For those who can do the splits and those who can't touch their toes.
Louder for the people at the back. You don’t have to be flexible to do yoga. Hotpod yoga is for every body.
Book via the website or app to get that Hotpod feeling regardless of how stretchy you are.
For the yoga lovers and yoga haters.
Tried yoga before and thought it wasn’t for you? Zip the world away in one of our immersive classes.
Book and see for yourself — we think we might just win you over.
For the headstanders and the bad-backers.
It’s not about the shapes you make, it’s about how you feel making them. Our new glow up has got us feeling good.
What do you think about our new look? Tell us in the comments.
For those who lead from the front and those who hide at the back.
Find your flow wherever you place your mat.
Pop along to our studio and grab your spot soon.
For yoga first-timers and yoga all-the-timers.
Whatever your level, step in and feel those shoulders finally start to relax.
For yoga beginners and yoga believers.
We’re still the same Hotpod Yoga — welcoming all abilities and levels of experience. But we’ve got a fresh new look.
Head to our website or app to check out the transformation for yourself.
We've listened to feedback that some people thought it was a nap in the pod and we're renaming our Sleep Sessions to Rest & Restore. Still the same wonderful, relaxing and rejuvenating class (if you've been, you'll know what we're talking about), but more focus on the importance of rest. If you've got a class booked, no need to do anything. If you haven't tried the class yet, then we don't think you will need much of a nudge to turn inwards on this first evening of winter hours, but if you do, take a look at Rest & Restore. Turning cold grey gloom into a warm purpley haze.
Rest & Restore in the City with Kully on Tuesdays at 8:30pm, in West Bridgford with Liv at 8pm on Fridays, and with James on Sundays at 11:00 am.
#HPYrestrestore #restrestoreNotts #yogaforrelaxing #restandrestore
More than just chocolate this weekend: made for us yesterday and all individually hand-wrapped by Studio Chocolate this is the perfect grounding partner after your Sleep Session with us. Hitting the West Bridgford schedule from Sunday and in Nottingham from 9th April xx #yogaforsleep #sleeptips #sleepwell #bettersleep #sleepsessions
The 6 most common sleep positions are: back, side, fetal, log, starfish, freefall... and then a whole bunch of variations within those depending on where you put your arms! There is no absolute best position for good quality sleep as there are so many variable factors in the mix, but as a general rule if you are getting to sleep and staying asleep, you are onto a winner 💜
Sleep Sessions. Made for those who need a good night's sleep. (We all need a good night's sleep) #yogaforsleep #hotpodsleepsessions #sleeptips #bettersleep #sleepyoga #sleepwell
Do you have a sleep ritual? Does it work, or is it a bit hit and miss? Hotpod Sleep Sessions launch on Sunday 31st March in West Bridgford and from Tuesday 9th April in the Nottingham City pod. They are all about hitting ‘pause’. In this intentional shutdown, a powerful recharge happens. One that’s both restorative, and rejuvenating. This is sleep-inducing yoga with gentle heat and a soft, flowing routine; perfect for anyone craving peak well-being in every aspect of life, rest included.
Take a breather from your day with a 45-minute session or dive deeper into relaxation with our hour-long evening class (Tuesdays in the city pod at 8:30pm and Fridays in West Bridgford at 8pm) xx
#sleeptips #sleepwell #bettersleep #sleepyoga #yogaforsleep
Happy World Sleep Day, and we are going to be bringing you sleep benefits all year long with our hotly anticipated new class starting 31 March.... Sleep Sessions 💜 just what you have been waiting for. Booking is now live with classes running from 31 March in West Bridgford and 07 April in the City pod xx
#WorldSleepDay #WorldSleepDay2024
Not long to go 💜💤 Sleep Sessions:
coming soon.
#worldsleepday #worldsleepday2024
