We've listened to feedback that some people thought it was a nap in the pod and we're renaming our Sleep Sessions to Rest & Restore. Still the same wonderful, relaxing and rejuvenating class (if you've been, you'll know what we're talking about), but more focus on the importance of rest. If you've got a class booked, no need to do anything. If you haven't tried the class yet, then we don't think you will need much of a nudge to turn inwards on this first evening of winter hours, but if you do, take a look at Rest & Restore. Turning cold grey gloom into a warm purpley haze.
Rest & Restore in the City with Kully on Tuesdays at 8:30pm, in West Bridgford with Liv at 8pm on Fridays, and with James on Sundays at 11:00 am.
#HPYrestrestore #restrestoreNotts #yogaforrelaxing #restandrestore
More than just chocolate this weekend: made for us yesterday and all individually hand-wrapped by Studio Chocolate this is the perfect grounding partner after your Sleep Session with us. Hitting the West Bridgford schedule from Sunday and in Nottingham from 9th April xx #yogaforsleep #sleeptips #sleepwell #bettersleep #sleepsessions
The 6 most common sleep positions are: back, side, fetal, log, starfish, freefall... and then a whole bunch of variations within those depending on where you put your arms! There is no absolute best position for good quality sleep as there are so many variable factors in the mix, but as a general rule if you are getting to sleep and staying asleep, you are onto a winner 💜
Sleep Sessions. Made for those who need a good night's sleep. (We all need a good night's sleep) #yogaforsleep #hotpodsleepsessions #sleeptips #bettersleep #sleepyoga #sleepwell
Do you have a sleep ritual? Does it work, or is it a bit hit and miss? Hotpod Sleep Sessions launch on Sunday 31st March in West Bridgford and from Tuesday 9th April in the Nottingham City pod. They are all about hitting ‘pause’. In this intentional shutdown, a powerful recharge happens. One that’s both restorative, and rejuvenating. This is sleep-inducing yoga with gentle heat and a soft, flowing routine; perfect for anyone craving peak well-being in every aspect of life, rest included.
Take a breather from your day with a 45-minute session or dive deeper into relaxation with our hour-long evening class (Tuesdays in the city pod at 8:30pm and Fridays in West Bridgford at 8pm) xx
#sleeptips #sleepwell #bettersleep #sleepyoga #yogaforsleep
Happy World Sleep Day, and we are going to be bringing you sleep benefits all year long with our hotly anticipated new class starting 31 March.... Sleep Sessions 💜 just what you have been waiting for. Booking is now live with classes running from 31 March in West Bridgford and 07 April in the City pod xx
#WorldSleepDay #WorldSleepDay2024
Not long to go 💜💤 Sleep Sessions:
coming soon.
#worldsleepday #worldsleepday2024
So much love for Sunday afternoon nurturing flow classes; just the perfect wrap up and reset, to decompress after the weekend and get you all set for the week ahead 💜 #hotpodnurturingflow #nurtch #yogawestbridgford #yoganottingham
This is definitely our late Sunday vibe after a busy weekend and an afternoon wrap up with a Sunday Nurturing class. Feeling relaxed and about to sleep very well indeed xx #thathodpodfeeling # #hotyogawestbridgford #yogawestbridgford #yoganottingham #hotyoganottingham
So if you have been to a class with us, it was more than likely 'hotpod flow', our signature class that combines a bit of everything: stretching, core strengthening, standing balance and breathwork. Hopefully you got to feel the benefits of the heat, and also the zen of the pod! And if you are wondering where to start, then this is a great one to get an all-round feel of where your yoga can take you 💜 in and out of the pod. Probably 80% of what we do is hotpod flow, so no shortage of classes to get involved. See you in the pod soon xx
Sweat that stress away, a recent study carried out by Massachusetts General Hospital shows that practising hot yoga can reduce the symptoms of depression by 50%. Interested to know more, check out our blog post 💜https://hotpodyoga.com/blog/hotyogareducesdepression/ #ThatHotpodFeeling #hotyoganottingham #hotyogawestbridgford #yoganottingham #yogawestbridgford
A few practical pointers if you’re joining us for the first time or getting back into it 💜 see you soon xx
The ambient low lighting in the pod always feels wonderfully soothing, but somehow in the darkness of winter it feels even more enticing 💜 step into the pod with us, move your body and and soothe your soul xx
One hour in the pod can do so much good stuff, especially at the moment when your January might be looking a little lacklustre. Just moving your body, feeling the warmth, and carving out a little dedicated you-time can be a game changer 💜 #thathotpodfeeling #yoganottingham #yogawestbridgford #hotpodyoganotts
Happy 2024 Nottingham and West Bridgford! We can’t wait to get it going with you, we are open as usual from the 2nd and are ready to help you find your hotpod feeling 💜 Whether you've never been to a class, or you're one of our regulars, there's a mat waiting in the pod for you #ThatHotpodFeeling #yogawestbridgford #yoganottingham #hotpodyoganotts
