Arcufit

12/11/2024

🎉💪 Transformation Tuesday Shoutout! 💪🎉

Well done Jolene who's absolutely smashing her fitness goals with sheer determination and consistency!

Over time, she's not just shaped her body but also revamped her lifestyle and mindset. Jolene’s the real deal, showing us all that quick-fix diets have got nothing on a steady, sustainable fitness journey.

This isn’t just about weight loss. Jolene’s fitness level and strength has improved significantly! Also, from needing her inhaler every class to barely touching it now, Jolene's progress is a testament to her dedication.

Well done Jolene 👏

29/10/2024

If you do anything today …… watch this!

Are you ready to start your transformation? 🔥

Message us today 😊

Check out Arcufit’s video.

13/08/2024

One piece of equipment - sexy toned arms 💪🏻

Order yours now at 👉 www.Arcufit.com 💪🏻

💪🏻

Check out Arcufit’s video.

09/08/2024

Check out Arcufit’s video.

01/08/2024

🌞 Struggling to Get to Class During the Summer Holidays? 🌞

We’ve got you covered! Stay on top of your fitness goals with our Online Subscription and access all your favorite classes anytime, anywhere!

💪 What’s Included:

All of your favourite classes including our hugely popular

🏋️‍♀️Fatburn: Burn those calories and keep fit with high-intensity 20 min workout.
🏋️‍♀️Target 500 Calories: Effective session designed to guarantee you burn 500 calories.
🏋️‍♀️Short Express Workouts: Perfect for those short on time but still wanting a great workout. You can repeat these or build your own workout.

🏖️ Whether juggling the kids, family activities, or simply can't make it to the class, our online classes are here to keep you active and motivated.

🎥 Get Started Today:

🏋️‍♀️Access to a variety of classes
🏋️‍♀️Workout at anytime that suits you
🏋️‍♀️Convenient and easy-to-follow workouts

Don’t let the summer holidays disrupt your fitness routine. Join our online community and stay fit from the comfort of your home!

👉 Online Sign Up Now: https://vimeo.com/ondemand/arcufit

👉 Order your own bar at: www.Arcufit.com

Introducing the amazing Arcufit bar. A one-piece multi-gym. The unique design of the bar allows this to move around and pass over the body in a way that no other…

11/01/2024

🔥 BIG NEWS, Arcufit Family! 🔥

We're thrilled to announce our brand-new Arcufit T500 class is now ONLINE and ready for you to smash out those fitness goals from HOME! 🏠💪

What's the T500 challenge? Simple - your mission, should you choose to accept it, is to burn a whopping 500 calories in less than 50 minutes. Are you up for it? We believe you are!

This high-energy, high-intensity workout is designed to get your heart pumping and your muscles working like never before. And the best part? You can do it anytime, anywhere, thanks to our on-demand channel.

Whether you're an early bird who loves to get your workout done first thing in the morning, or you prefer to sweat it out after a long day at work, the Arcufit T500 class is ready and waiting for you 24/7.

So why wait? Join our home community today and let's conquer this challenge together! 🏋️‍♀️🔥

Sign up now, and let's start burning those calories!

https://vimeo.com/901887508?share=copy



PS: Remember, every sweat drop counts. Let's get fit together, one calorie at a time! 💧💦

Introducing the amazing Arcufit bar. A one-piece multi-gym. The unique design of the bar allows this to move around and pass over the body in a way that no other…

02/01/2024

Hello everyone! 🎉

Many of us are setting goals to improve our health and wellness for 2024. If losing weight is on your list, here are 5 tips to help you make 2024 your healthiest year yet:

1️⃣ Set Realistic Goals: Losing weight is a journey, not a sprint. Aim for a healthy rate of weight loss (1-2 pounds per week) and celebrate each small victory along the way.

2️⃣ Balance Your Diet: Include a variety of nutrient-dense foods in your diet. Remember, it's about making healthier choices, not deprivation.

3️⃣ Stay Active: Find a physical activity you enjoy and make it a regular part of your routine. Our Arcufit classes or our Bootcamp can be a great place to start!

4️⃣ Hydrate: Drink plenty of water throughout the day. It helps maintain bodily functions and can assist in weight loss by keeping you feeling full.

5️⃣ Prioritise Sleep: Getting enough sleep is crucial for weight loss. It helps regulate hormones that control your appetite and metabolism.

Remember, everyone's journey is unique. Listen to your body, be patient with yourself, and don't forget to seek support when you need it. Here's to a healthier, happier 2024! 💪🌟

06/11/2023

Feeling a bit 'MEH' after the weekend? Well, best way to snap out of that is to get your body moving! 👏

So get off the couch and get booked in to your class NOW 👊

24/10/2023

Well done Julie 💪👏👏👏

TRANSFORMATION TUESDAY 🙌

Check out our Julie! What a physical and mental transformation 😮

Arcufit has helped Julie shed around 1.5stone, made her fitter, leaner, stronger, changed her shape while giving her more energy and making her feel overall so much better ☑️

Julie has been relentless in recent times...she's been the model of CONSISTENCY. Incredibly, she has just completed 226 days in a row doing Arcufit - combining home routines with live classes 🎯

Julie has developed her Arcufit habit by doing a routine at home EVERY SINGLE DAY...even if it's just 10mins, 20mins here and there she fits Arcufit into her daily life. She doesn't make excuses 💪

"I started Arcufit as I was approaching 50 and felt my weight creeping up - I was around 11stone. I knew I had to do something." Fast forward 4 years and Julie is sitting around 9.5stone and enjoys fighting back the calories 👏

"For me Arcufit is to focus on 'me time', it's helped change my mindset, giving me positive vibes and I'm amazed at my personal journey"

"The classes are brilliant with a very friendly bunch where everyone is encouraged to enjoy their own pace of high intensity exercise. Thank you for encouraging me to continue for a brighter and fitter future." 😊

Thanks to Julie for sharing her amazing Arcufit story... let's make the next one YOURS 👊

01/01/2023

This ❤️

“Success is not final, failure is not fatal: it is the courage to continue that counts” - Winston Churchill

Fitness isn’t just about achieving a goal or getting to your ideal size and shape, it’s about challenging yourself every day and coming out stronger. It’s about pushing past your comfort zone and making small changes that add up over time. Whether you’re looking to lose weight, tone up, build strength or boost confidence - never give up on yourself! With enough hard work, dedication and courage, you can achieve anything you set your mind to.

Despite a number of setbacks for a variety of reasons Liz never gave up and just look at what she has accomplished. Well done Liz!! 👏🏻👏🏻

Liz did it …. YOU can do it too!

18/12/2022

25/10/2022

Our brand new Southside class tonight 6pm at Pollockshields Burgh Hall 💪🏻

27/09/2022

We are now in the Glasgow Southside 🙌🏋️‍♀️ Every Tuesday 6pm at Pollockshields Burgh Hall. DM us for further info or to book 😊

23/09/2022

New Pollockshields Class 🙌

Brand New Classes 🙌

Every Tuesday 6pm Pollockshields Burgh Hall commencing 27th September.

Arcufit is the perfect combination of resistance and cardio training, giving maximum results in the shortest available time. We use our flagship product, the Arcufit bar, a weighted fitness bar that targets lean muscle and allows weight to be incorporated into a fun, friendly yet still challenging workout 🏋️‍♀️

If you’re looking to get lean, toned, increase fitness, increase flexibility and increase confidence then this is the class for you!

All classes are suitable for all levels of fitness so whether you are looking to start out on your fitness journey, change up your current reform or level up your fitness then drop us a DM today for further info 😊

03/09/2022

** SAVE THE DATE**

We are excited to announce our BRAND NEW class! Every Tuesday 6pm at Pollockshields Burgh Hall starting from 27th September!

Please keep an eye on the page for further details 😊

04/04/2022

David is the inventor of the bar and the owner of Arcufit. He's an architect by day, but he designed the Arcufit bar after hitting his head one time too many with a kettlebell (true story 😂). He wanted to create something that was safer, easier to use and more effective that traditional weights.

The Arcufit bar is the perfect workout tool. It’s a perfectly balanced weighted fitness bar. The unique design allows this to move around, and pass over, the human body in a way that no other weights can and allows dynamic exercises to be undertaken in a much safer, more comfortable and user-friendly way than existing weights. The Arcufit bar comes in different weights and can grow with the user, with the option to increase the weight as the user becomes more accustomed to this.

The Arcufit bar has been a huge success, and David is excited to see what the future holds for this innovative product 😊