District L

District L District L - Lift In The Lakes

Team fitness competitions Are you a fitness fanatic? Do you love a challenge? Have you got what it takes?

If so District L will be for you. An exciting all round fitness based team competition coming to the Lake District. Home to some of the greatest scenery in the country, Ullswater in the heart of the Lake District will be host to one of the most thrilling competitions in the country. Teams will compete head to head to find the toughest out there. Three male and three female athletes will unite to t

est their fortitude, mental toughness and teamwork. Make the most of this breathtaking location and make this a weekend to remember……bring along the family to create a truly memorable experience. What more can you ask for, camping by the lake, with friends and family, in a stunning location, with music, laughter and most importantly FITNESS. Get shredded, explore and have a truly awesome adventure.

Who’s pushing for the finals this year? Have you started team training yet? Tag us in your training for 2025
23/01/2025

Who’s pushing for the finals this year?

Have you started team training yet?

Tag us in your training for 2025

🪄 A Birds Eye view of where the magic happens 🪄 📸
21/08/2024

🪄 A Birds Eye view of where the magic happens 🪄

📸

Interesting tactic to turn around the buoy 🛟 👀👀👀We loved to watch teams falling off the boards in this event. Gave the t...
06/08/2024

Interesting tactic to turn around the buoy 🛟

👀👀👀

We loved to watch teams falling off the boards in this event. Gave the team a laugh or two 😂😎

That final though 🥵
02/08/2024

That final though 🥵

Wednesdays are for lifting heavy! Deadlifts for breakfasts anyone? 🍳 🥓
31/07/2024

Wednesdays are for lifting heavy!

Deadlifts for breakfasts anyone?

🍳 🥓

Workout 7 🥵That was hard and hats off to anyone who got those muscle ups in. You had to work HARD! Our favourite kind of...
30/07/2024

Workout 7 🥵

That was hard and hats off to anyone who got those muscle ups in.

You had to work HARD!

Our favourite kind of workouts are the ones with the worms and some synchro gymnastics in there.

📸 Scrolling through our event photos is always a blast! 😆 It’s so fun to see everyone’s epic lifting faces—those express...
26/07/2024

📸 Scrolling through our event photos is always a blast! 😆

It’s so fun to see everyone’s epic lifting faces—those expressions of determination, grit, and sheer power. Whether you’re smiling through the struggle or showing off your game face, each picture tells a story of pushing limits and embracing the challenge. 💪

Keep those moments coming, and don’t forget to tag us in your favorite lifting shots! 📸✨

☀️ Tomorrows meant to be Hot! ☀️Who’s getting outdoors and making the most of it?
22/07/2024

☀️ Tomorrows meant to be Hot! ☀️

Who’s getting outdoors and making the most of it?

🏃‍♂️ Running in the Lake District is pure magic! 🌟 The views make every uphill struggle totally worth it. 🏞️ Even when i...
15/07/2024

🏃‍♂️ Running in the Lake District is pure magic! 🌟

The views make every uphill struggle totally worth it. 🏞️

Even when it’s steep and tough, the stunning landscapes keep you going.

It’s not just a run; it’s an adventure! 💪✨

🙌 Hands up if you love paddle boarding? 🙌More awesome photos from .lens! 📸 Find these on our page Don’t forget ...
12/07/2024

🙌 Hands up if you love paddle boarding? 🙌

More awesome photos from .lens! 📸

Find these on our page

Don’t forget to tag us in your funniest paddle boarding moments—we can’t wait to see them! 😂🏄‍♂️🏄‍♀️

10/07/2024

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Howtown Road
Penrith
CA102NA

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🧊 District L Winter Series 🧊 Last week to sign up to tickets 🎫 Teams of 6 (3F + 3M) 5th of November 💥 @district_l_fitness All Inclusive Cash prize 💰 + much more Our events are always mega and this will be no exception 🤙🏻 #winter #series #liftinthelakes #competition #competitionuk #fitness #functionaltraining #lakedistrict #fit #gym #workout #wod #amrap #functionalfitness

DL 06 AMRAP 10 40 Pull Ups (2s) 30 Skips 20 Sandbag To Shoulder (2s) (60/40kg) 10 Up and Unders (3s) Scaled option 40 pull ups = 40 Burpee to Target Swap in and out as many times as you like on all movements.

DL 07 10 Worm Cleans 10m Length Lunge 20 Worm Thrusters 10m Lunge 40 Worm Push Press 10m Lunge 20 Worm Thrusters 10m Lunge 10 Worm Cleans Remaining Time Synchro Bar & Ring Muscle Ups

DL 05 AMRAP 10 Mix pair Sprints 12 Wall Balls 8 Single Arm OH Lunges (22.5/15kg) 4 Burpee Over Barrier 30m sprint Tag partner Scale for 8 OH lunge = 16 DB lunges on Shoulder

DL 05 AMRAP 10 Make Female Pairs 12 Synchro Wall Balls 8 single arm OH Lunges 4 Burpee Over Barrier 30m sprint Tag partner and switch

DL 07 10 Worm Cleans 10m Length Lunge 20 Worm Thrusters 10m Lunge 40 Worm Push Press 10m Lunge 20 Worm Thrusters 10m Lunge 10 Worm Cleans Remaining Time Synchro Bar & Ring Muscle Ups

DL 06 AMRAP 10 40 Pull Ups (2s) 30 Skips 20 Sandbag To Shoulder (2s) (60/40kg) 10 Up and Unders (3s) Scaled option 40 pull ups = 40 burpee to target (2s)

DL 05 AMRAP 10 Mix pair Sprints 12 Wall Balls 8 Single Arm OH Lunges (22.5/15kg) 4 Burpee Over Barrier 30m sprint Tag partner Scale for 8 OH lunge = 16 DB lunges on Shoulder

DL 04 Team Run Drop a person at every check point You must hold on to the rope at all times. Once you have dropped off do not continue running with your team and only one person must cross the finish line. Make sure you have your team number written on al members in big writing so it’s easily visible and show to the judge on your way in

DL 04 Team Run Drop a person at every check point You must hold on to the rope at all times. Once you have dropped off do not continue running with your team and only one person must cross the finish line. Make sure you have your team number written on al members in big writing so it’s easily visible and show to the judge on your way in.

DL 03 AMRAP 10 YGIG (3s) 12 Deadlift 1 Sled Push 3 Rope Climbs 1 Sled Push Scaled option - 1 rope climbs = 3 rope pulls Everyone must do 1 rope climb each round

DL 03 AMRAP 10 YGIG (3s) 12 Deadlift 1 Sled Push 3 Rope Climbs 1 Sled Push Scaled option - 1 rope climbs = 3 rope pulls Everyone must do 1 rope climb each round

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