District L

District L - Lift In The Lakes

Team fitness competitions Are you a fitness fanatic? Do you love a challenge? Have you got what it takes?
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If so District L will be for you. An exciting all round fitness based team competition coming to the Lake District. Home to some of the greatest scenery in the country, Ullswater in the heart of the Lake District will be host to one of the most thrilling competitions in the country. Teams will compete head to head to find the toughest out there. Three male and three female athletes will unite to t

est their fortitude, mental toughness and teamwork. Make the most of this breathtaking location and make this a weekend to remember……bring along the family to create a truly memorable experience. What more can you ask for, camping by the lake, with friends and family, in a stunning location, with music, laughter and most importantly FITNESS. Get shredded, explore and have a truly awesome adventure.

21/08/2024

🪄 A Birds Eye view of where the magic happens 🪄

📸

06/08/2024

Interesting tactic to turn around the buoy 🛟

👀👀👀

We loved to watch teams falling off the boards in this event. Gave the team a laugh or two 😂😎

02/08/2024

That final though 🥵

31/07/2024

Wednesdays are for lifting heavy!

Deadlifts for breakfasts anyone?

🍳 🥓

30/07/2024

Workout 7 🥵

That was hard and hats off to anyone who got those muscle ups in.

You had to work HARD!

Our favourite kind of workouts are the ones with the worms and some synchro gymnastics in there.

26/07/2024

📸 Scrolling through our event photos is always a blast! 😆

It’s so fun to see everyone’s epic lifting faces—those expressions of determination, grit, and sheer power. Whether you’re smiling through the struggle or showing off your game face, each picture tells a story of pushing limits and embracing the challenge. 💪

Keep those moments coming, and don’t forget to tag us in your favorite lifting shots! 📸✨

22/07/2024

☀️ Tomorrows meant to be Hot! ☀️

Who’s getting outdoors and making the most of it?

15/07/2024

🏃‍♂️ Running in the Lake District is pure magic! 🌟

The views make every uphill struggle totally worth it. 🏞️

Even when it’s steep and tough, the stunning landscapes keep you going.

It’s not just a run; it’s an adventure! 💪✨

12/07/2024

🙌 Hands up if you love paddle boarding? 🙌

More awesome photos from .lens! 📸

Find these on our page

Don’t forget to tag us in your funniest paddle boarding moments—we can’t wait to see them! 😂🏄‍♂️🏄‍♀️

10/07/2024

09/07/2024

🚨 UPDATE 🚨

Exciting news! We just had a meeting with the council and are thrilled to announce that we can now offer more of you the chance to compete! 🎉

We’re still working on the finer details, but we can’t wait to share all the news with you. 🏅

Those on the waitlist will be contacted first. Stay tuned for more details coming soon! 📩

01/07/2024

The correct way to jump over a barrier.

Hand on,

Jump high,

Either leg up or legs right over,

What other techniques do we have?

Address

Howtown Road
Penrith
CA102NA

Website

http://www.districtl.co.uk/

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🧊 District L Winter Series 🧊 Last week to sign up to tickets 🎫 Teams of 6 (3F + 3M) 5th of November 💥 @district_l_fitness All Inclusive Cash prize 💰 + much more Our events are always mega and this will be no exception 🤙🏻 #winter #series #liftinthelakes #competition #competitionuk #fitness #functionaltraining #lakedistrict #fit #gym #workout #wod #amrap #functionalfitness

DL 06 AMRAP 10 40 Pull Ups (2s) 30 Skips 20 Sandbag To Shoulder (2s) (60/40kg) 10 Up and Unders (3s) Scaled option 40 pull ups = 40 Burpee to Target Swap in and out as many times as you like on all movements.

DL 07 10 Worm Cleans 10m Length Lunge 20 Worm Thrusters 10m Lunge 40 Worm Push Press 10m Lunge 20 Worm Thrusters 10m Lunge 10 Worm Cleans Remaining Time Synchro Bar & Ring Muscle Ups

DL 05 AMRAP 10 Mix pair Sprints 12 Wall Balls 8 Single Arm OH Lunges (22.5/15kg) 4 Burpee Over Barrier 30m sprint Tag partner Scale for 8 OH lunge = 16 DB lunges on Shoulder

DL 05 AMRAP 10 Make Female Pairs 12 Synchro Wall Balls 8 single arm OH Lunges 4 Burpee Over Barrier 30m sprint Tag partner and switch

DL 07 10 Worm Cleans 10m Length Lunge 20 Worm Thrusters 10m Lunge 40 Worm Push Press 10m Lunge 20 Worm Thrusters 10m Lunge 10 Worm Cleans Remaining Time Synchro Bar & Ring Muscle Ups

DL 06 AMRAP 10 40 Pull Ups (2s) 30 Skips 20 Sandbag To Shoulder (2s) (60/40kg) 10 Up and Unders (3s) Scaled option 40 pull ups = 40 burpee to target (2s)

DL 05 AMRAP 10 Mix pair Sprints 12 Wall Balls 8 Single Arm OH Lunges (22.5/15kg) 4 Burpee Over Barrier 30m sprint Tag partner Scale for 8 OH lunge = 16 DB lunges on Shoulder

DL 04 Team Run Drop a person at every check point You must hold on to the rope at all times. Once you have dropped off do not continue running with your team and only one person must cross the finish line. Make sure you have your team number written on al members in big writing so it’s easily visible and show to the judge on your way in

DL 03 AMRAP 10 YGIG (3s) 12 Deadlift 1 Sled Push 3 Rope Climbs 1 Sled Push Scaled option - 1 rope climbs = 3 rope pulls Everyone must do 1 rope climb each round

DL 02 3 Rounds 30 Worm Squats 30 TTB 15 Burpee Over Bar Remaining Time Worm Clusters TC- 10 mins Scaling option - 30TTB will be 60 synchro sit ups. All 6 athletes must do these and you can’t change half way through. Decide before you start.

DL 01 Buy in - 20 Sandbag Over Barrier 10 Lengths Sandbag Carry (3s) 60/40/30kg 40 Tyre Press 8 Lengths Sandbag Carry 40 Tyre Jumps 6 Lengths Sandbag Carry 40 Tyre Press 4 Lengths Sandbag Carry Remaining time Max Sandbag Over Barrier TC - 10 Mins

Who do you want to see at next years comp? 🎉 Vendors wanted 🧢 If you’d like to be apart of 2022 or know someone that does? Drop us a DM and get involved. We want to hear from you…. Tag your favourites below 👇🏻 #lakedistrict #competition #vendor #location #teams #sell #merch

Practicing our not so synchro diving for next years comp. What a place to live on a hot summers evening. If you and your gym can’t wait for next year and want to come for a training weekend. Drop us a message and we will organise an action packed weekend of outdoor adventure and fitness. @jamiefhowe - 📸 #districtl #synchro #team #diving #bomb #teamcamp #retreat #fitness #adventure

District L 2021

Tickets are now LIVE Also heres our highlights video for 2021 check out the very talented - Jamie Howe CLICK THE LINK BELOW https://districtl.co.uk/product/team-ticket-2022/