Shasha Holistic Wellness Practitioner

Shasha Holistic Wellness Practitioner Sports Massage & Dry Needling
Symbiotic Yoga & Movement
Holistic Counselling & Wellness Insured with BALENS, Certified in First Aid, Member of IFR

ALEXANDRA WILLIAMS (Shasha)
BA HONS - ITEC - IEB - YTT

Her career and study as a Bodywork Practitioner & Movement Artist begun in 1995, throughout Hertfordshire, London & South East Asia. After two years on-site Massage work at Great Ormond Street Hospital and six months extensive travel in South America, she relocated to South Devon and practised from Arcturus, Dartmouth Golf & Country Club and

her home in Totnes.

Her passion for dance led to a BA Hons Degree in Contemporary Choreography with Cultural Entrepreneurship (Dartington College of Arts) in 2007. During the next 7 years she offered Flamenco & Cultural Spanish workshops within schools & colleges as well us deliver a busy programme of Zumba®: Fitness, Toning & Kids and Cuban Salsa to the Community of the South Hams.

Returning home to Hertfordshire in 2014, she completed 200hrs Yoga, Mindfulness & Meditation training in Ibiza and currently offers:

Massage treatments (Mobile & Clinic in Watford)
Sports Massage at B2 Chiropractic Clinic Chalfont St.Giles
Restorative Yoga - One to one & group sessions
Available for workshops, retreats, corporate work and parties.

17/02/2025

I'm officially on Annual Leave
and shall be returning to work w/c 10th March.
Stay well & happy 😄🙏
Shasha X

31/01/2025

Bringing you all up to date
New Year - Happy Imbolc
Future classes & day retreats

Nice being appreciated by a new client 🌷
28/01/2025

Nice being appreciated by a new client 🌷

07/01/2025

Happy New Year 💫
If you're feeling a little sluggish tired or lethargic here's a short exercise to lift your mood.... "Breath of Joy" 💖

This year I set an intention to do something and go somewhere different every month. Why you may ask? Because I know tak...
24/12/2024

This year I set an intention to do something and go somewhere different every month. Why you may ask? Because I know taking a different turn, making a different choice will shake up your routine and bring about CHANGE.
Covid slowed my life down and changed how I saw the world, I am sure most of you can say the same. I gave teaching a break for the first time in 20+years, focused on my family and practice at the clinic.
At the start of this year I wanted change, so I thought CHANGE and that's what I manifested. I visited new territories from the lake district, the white cliffs, the peaks and to the mountains of northern Spain.
By April my own Studio in Rickmansworth started to attract new clients and students for regular Sports Massage and one to one movement sessions.
Last month I launched myself into some intense study with the British Wheel of Yoga and in 2025 I shall be sharing it with you. Watch this space! 🙏🕉💝
As this year comes to an end I would like to thank everyone for their love and support and I feel positive and excited for 2025!
Wishing you all a peaceful time over the holiday season, BE PRESENT, take time to reflect and recharge
Much love Shasha xx💝xx

Today is Yule. It is celebrated on the Winter Solstice which is the longest night of the year, but after this night the ...
21/12/2024

Today is Yule. It is celebrated on the Winter Solstice which is the longest night of the year, but after this night the nights will start to get shorter and days longer. It is a celebration of the rebirth of the Sun.

Ancient people were hunters and farmers and spent most of their time outdoors. The seasons and weather played a very important part in their lives. Because of this many ancient people had a great reverence for and worshiped the Sun. The Norsemen saw the sun as a wheel that changed the seasons. It was from the word for wheel we get the word Yule, houl or Jol.

Every 6 months there is a Solstice. On the Summer Solstice the longest day of the year and shortest night, the Waning Sun takes control of the skies and the days get shorter and nights get longer, the cold starts to set in and vegetation on the earth begins to die. On the Winter Solstice (Yule) the Waxing Sun takes over and the nights start to get shorter and the days longer, it is a sign that Spring is only a few months away where life will begin anew and the earth will start to blossom and bloom.

On Yule we celebrate the return of the Waxing Sun. In Wicca it is birth of the Sun God who has many names, Cernunnos, Pan, The Oak King, Apollo, Sol, Freyr, Horus, Mithras, The Horned God, The Green Man, Lord Of Light and more. The Goddess gives birth to him on this night, by doing this she sacrifices herself to give life to the Lord Of Light to ensure the earths survival.

In ancient tradition Yule was celebrated with a large fire where townsfolk and villagers would dedicate it to the Sun God. They would fill their home with evergreens and an evergreen tree to show that even though the land is barren and dead, life is still flourishing, They would decorate the tree and their home with shiny objects to encourage The Sun God to shine.

We use holly and mistletoe on Yule as the plants flourish in the Winter, we use them as symbols of the fertility of the God and Goddess. The red berries of the holly represent the blood of the Goddess and the white berries of mistletoe represent the semen of the God to ensure a healthy Spring and harvest to come.

Fill your Yule altar with fruit, nuts and winter seasonal fare such as fallen leaves, fallen tree branches, acorns, evergreens and also anything bright and shining. Light yellow, green, red, white or orange candles to ensure a good year and honour the season. make an offering of wine, grapes, juniper berries, apples, nutmeg, cinnamon or cloves to the Gods to honour them and make a wish for a happy New Year.

The Winter Solstice has been celebrated by many ancient cultures one of the most famous being Saturnalia. The ancient Romans held a festival to celebrate the rebirth of the year. Saturnalia ran for seven days from the 17th - 23rd of December. It was a time when the ordinary rules were turned upside down. Men dressed as women and masters dressed as servants, the servants were given lavish gifts and their masters made them a big feast. The festival also involved decorating houses with greenery, lighting candles, holding processions and giving presents. A Saturnalia Tree would be the centre piece of every home.

Yule is a celebration of light and of the Sun and it's life giving properties upon the earth. It is a time to rejoice and to be thankful for all we have and to gather strength for the New Year. It is a time to contemplate on the year that has gone and look to the future.

The Winter Solstice falls on the longest night of the year (this can fall from between (20th - 23rd December) and was celebrated in Britain over 10,000 years before the arrival of Christianity. The Druids (Celtic priests) would cut the mistletoe that grew on the oak tree and give it as a blessing. Oaks were seen as sacred and the winter fruit of the mistletoe was a symbol of life in the dark winter months. The Pagan celebration of Winter Solstice (also known as Yule) is one of the oldest winter celebrations in the world.

It was also the Druids who began the tradition of the yule log. The Celts thought that the sun stood still for twelve days in the middle of winter and during this time a log was lit to conquer the darkness, banish evil spirits and bring luck for the coming year. To make a Yule log, cut a log into 12 pieces (each piece represents the 12 months of the year to come) and burn a piece every day for 12 days, with each piece burned make a wish for the coming new year. This is where we get the term 12 days of Christmas.

Many of the Yule customs are still followed today by Pagan and non-Pagans. They have been incorporated into the Christian and secular celebrations of Christmas.

Today we welcome back the Lord of Light. Blessed Yule to all.

17/12/2024
you can have broken things inside your heart and still have room for GRATITUDE.but i caution you -sometimes being THANKF...
27/11/2024

you can have broken things inside your heart and still have room for GRATITUDE.
but i caution you -
sometimes being THANKFUL
will make the hard things a little lighter.
and sometimes joy can even make the darkness lose its power.

~ 'gratitude' by ullie-kaye ~ Ullie Kaye Poetry

~ Art 'A New Beginning' by Miriam Bouwens

Whilst reflecting on Winter (after our first cold snap & snowfall) I came across this lovely fitting post🤍 Enjoy letting...
19/11/2024

Whilst reflecting on Winter (after our first cold snap & snowfall) I came across this lovely fitting post🤍 Enjoy letting go, getting cosy and taking a rest.

Plants and animals don’t fight the winter; they don’t pretend it’s not happening and attempt to carry on living the same lives that they lived in the summer. They prepare. They adapt. They perform extraordinary acts of metamorphosis to get them through.
Winter is a time of withdrawing from the world, maximising scant resources, carrying out acts of brutal efficiency and vanishing from sight; but that’s where the transformation occurs.
Winter is not the death of the life cycle, but its crucible. Once we stop wishing it were summer, winter can be a glorious season in which the world takes on a sparse beauty and even the pavements sparkle.
It’s a time for reflection and recuperation, for slow replenishment, for putting your house in order.
Doing those deeply unfashionable things; slowing down, letting your spare time expand, getting enough sleep, resting ...

Katherine May ✨

Artist Credit: Lisa Aisato

12/11/2024

A brief lesson in balance ☯️
How's yours today?

Treatments in natural sunlight - in my own studio
12/11/2024

Treatments in natural sunlight - in my own studio

🌟Testimonials for my new website 🌟If you received one of my treatments or movement sessions, feel free to email me (alex...
17/10/2024

🌟Testimonials for my new website 🌟

If you received one of my treatments or movement sessions, feel free to email me ([email protected]) a testimonial, in exchange I will deduct £5 off your next session.
Also I'd love feedback on my new website www.shasha.uk.com
Love & Blessings Shasha 💖🙏

Shasha Life is currently based in Rickmansworth Hertfordshire offering Individuals: Sports Massage & Medical Acupuncture, Holistic Wellness - Touch Therapies, Counselling & Mindfulness, Movement Yoga & Explorative Dance Practises Come back home to yourself into a full acceptance of who your truly ar...

I choose to remember youNot by how you hurt meBut by how you taught me to healNot by how you left meBut by how you taugh...
14/10/2024

I choose to remember you
Not by how you hurt me
But by how you taught me to heal

Not by how you left me
But by how you taught me to never abandon myself

Not by how you broke me
But by how you taught me to rebuild myself

Not by how you dimmed my light
But by how you helped me to shine

Not by how you kept me trapped in a place of comfort
But by how you empowered me to leave my comfort zone

Not by how you left me feeling weak
But by how you taught me what it means to be strong

Not by how you tried to control me
But by how you taught me to be free

Not by who you told me who I was
But by how you taught me to define myself

And above all
I choose to remember you
Not by how you were unable to love me
But by how you taught me
To love myself.

Words by: Tahlia Hunter

Cherishing these last few days of Summer 🌻Home from Home.Freeing my mind whilst walking along the coastal path 💙💚💛witnes...
18/09/2024

Cherishing these last few days of Summer 🌻Home from Home.
Freeing my mind whilst walking along the coastal path 💙💚💛witnessing glorious Sunsets 🌅and giving thanks to the Harvest Super Moon 🙏
How lucky are we being able to Connect with Nature
Whether it's stepping outside, walking barefoot on grass, looking up at the moon & stars and breathing in the fresh air.
We can all connect.
Do share how you like to do it?

when the worldgoes madbecome wildly kindto everyoneeveryoneeveryoneeveryone my love,~ you can’t controlmuchbut you contr...
30/08/2024

when the world
goes mad

become wildly kind
to everyone

everyone
everyone
everyone

my love,

~ you can’t control
much

but you control how
you treat others

in these breaking news
heartbreaking times

when nothing feels
certain

let your raw kindness
be a certainty

allow your compassion
to become a North Star

stamped up in
the sky for

others to follow
back home

~ john roedel

(art by Jungsuk Lee)
Love and Light,
Michelle Price

Memories 💃 I miss herA piece I choreographed & performed alongside my talented guitarist friend 'Jefe' soon after comple...
17/08/2024

Memories 💃 I miss her
A piece I choreographed & performed alongside my talented guitarist friend 'Jefe' soon after completing my degree in Contemporary Choreography.

Contemporary Flamenco - Choreographed by Alexandra Williams (Shasha)

Address

WD3
Rickmansworth

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