Shasha Holistic Wellness Practitioner

Shasha Holistic Wellness Practitioner Sports Massage & Dry Needling
Symbiotic Yoga & Movement
Holistic Counselling & Wellness Insured with BALENS, Certified in First Aid, Member of IFR
(6)

ALEXANDRA WILLIAMS (Shasha)
BA HONS - ITEC - IEB - YTT

Her career and study as a Bodywork Practitioner & Movement Artist begun in 1995, throughout Hertfordshire, London & South East Asia. After two years on-site Massage work at Great Ormond Street Hospital and six months extensive travel in South America, she relocated to South Devon and practised from Arcturus, Dartmouth Golf & Country Club and

her home in Totnes.

Her passion for dance led to a BA Hons Degree in Contemporary Choreography with Cultural Entrepreneurship (Dartington College of Arts) in 2007. During the next 7 years she offered Flamenco & Cultural Spanish workshops within schools & colleges as well us deliver a busy programme of Zumba®: Fitness, Toning & Kids and Cuban Salsa to the Community of the South Hams.

Returning home to Hertfordshire in 2014, she completed 200hrs Yoga, Mindfulness & Meditation training in Ibiza and currently offers:

Massage treatments (Mobile & Clinic in Watford)
Sports Massage at B2 Chiropractic Clinic Chalfont St.Giles
Restorative Yoga - One to one & group sessions
Available for workshops, retreats, corporate work and parties.

when the worldgoes madbecome wildly kindto everyoneeveryoneeveryoneeveryone my love,~ you can’t controlmuchbut you contr...
30/08/2024

when the world
goes mad

become wildly kind
to everyone

everyone
everyone
everyone

my love,

~ you can’t control
much

but you control how
you treat others

in these breaking news
heartbreaking times

when nothing feels
certain

let your raw kindness
be a certainty

allow your compassion
to become a North Star

stamped up in
the sky for

others to follow
back home

~ john roedel

(art by Jungsuk Lee)
Love and Light,
Michelle Price

Memories 💃 I miss herA piece I choreographed & performed alongside my talented guitarist friend 'Jefe' soon after comple...
17/08/2024

Memories 💃 I miss her
A piece I choreographed & performed alongside my talented guitarist friend 'Jefe' soon after completing my degree in Contemporary Choreography.

Contemporary Flamenco - Choreographed by Alexandra Williams (Shasha)

Some of you may remember that I tried an ice bath❄️ (4 degrees) last year up on a farm. Well last weekend I tried open w...
16/07/2024

Some of you may remember that I tried an ice bath❄️ (4 degrees) last year up on a farm. Well last weekend I tried open water swimming🏊‍♂️ in the lake district - slightly warmer at 14 degrees, more breathtaking especially the views and I was able to swim about for a while.

Well worth trying out! Highly recommended

Reflexology sessions An ancient art form where specifc organs glands & structures within the body are mirrored in miniat...
26/06/2024

Reflexology sessions
An ancient art form where specifc organs glands & structures within the body are mirrored in miniature on the feet.

Massaging and stimulating these points can assist with breaking down crystals and bringing about equilibrium through the body.

Feel free to contact me for further information and to book your initial consultation/session

19/05/2024
A wonderful review from a movement client of mine.
17/05/2024

A wonderful review from a movement client of mine.

08/05/2024

Message from a New
Sports Massage Client
'Just finished work after a pain free day, thank you very much'

💚🌼
01/05/2024

💚🌼

Beltane blessings to all.

Beltane is a major Pagan festival called a Sabbat. It is the union of the God and Goddess. The word Beltane means Bel's Fire or Bright Fire. It is named after the God Bel an ancient Celtic Sun God. It is primarily a fire festival and it is traditional to build a fire on Beltane night to honour the Sun Gods.

Beltane is a fertility festival, This is the time when the God and Goddess come together, The God plants his seed and the Goddess will become pregnant with the harvest to come in the next few months. Beltane is the height of Spring and the beginning of Summer. Earths energy is very strong and potent at the minute with new life is blossoming and blooming everywhere you look. Beltane is the start of the farming calendar.

Fire is believed to have purifying qualities, it cleanses and rejuvenates both the land and the people. The ritual welcoming of the sun and the lighting of fires was also believed to ensure fertility of the land and the people. Animals were transferred from winter pens to summer pastures, and were driven between the Beltane fires to cleanse them of evil spirits and to bring fertility and a good milk yield.

In Celtic times it would be traditional to build a big bonfire in the centre of the village and have a big feast, young men and women would dance around the maypole, the pole represents the God while the ribbons wrapped around the pole represent the Goddess. On Beltane many people would marry in a handfasting (Pagan wedding) People wishing to find love or conceive would jump over a Belfire for luck in love and fertility.

Light a small belfire on Beltane and make wishes into the flames. Let the fire burn itself out. Burn anything that has negative connotations in the fire. You can also write down any messages we want to tell passed loved ones and burn them in the Belfire and the message is said to reach them in the Summerlands.

On our alters we would put things that are of polarity to represent the God and Goddess, Sun and Moon, Male and Female, Masculine and Feminine, light and dark. Black, yellow, orange or gold candles to represent the God and white, blue and silver candles to represent the Goddess. Fill your alters with birds feathers that fall around at this time and any wild plants that have sprouted.

On Beltane we celebrate the abundance of the earth, it is a happy time when we give thanks for all we have in our lives and look forward to the bright sunny days ahead. We celebrate the coming together of the God and the Goddess and the gifts they will bestow upon the earth when the Goddess will become pregnant and give birth to the harvest to come.

May your Beltane be memorable and your hearts and spirits be filled to overflowing. May the God and Goddess watch over you.

21/04/2024

Best of luck to all the runners out there! 🏃‍♂️🏃
Remember plenty of fluids - electrolytes (coconut water) and cold showers and ice.
Go steady!
Come see me in a few days for some post event treatments - massage & dry needling

“You start dying slowly”You start dying slowly:If you do not travel,If you do not read,If you do not listen to the sound...
11/04/2024

“You start dying slowly”

You start dying slowly:
If you do not travel,
If you do not read,
If you do not listen to the sounds of life,
If you do not appreciate yourself.

You start dying slowly :
When you kill your self-esteem,
When you do not let others help you.

You start dying slowly:
If you become a slave of your habits,
Walking everyday on the same paths…
If you do not change your routine,
If you do not wear different colours
Or you do not speak to those you don’t know.

You start dying slowly:
If you avoid to feel passion
And their turbulent emotions;
Those which make your eyes glisten
And your heart beat fast.

You start dying slowly:
If you do not risk what is safe for the uncertain
If you do not go after a dream
If you do not allow yourself
At least once in your lifetime
To run away from sensible advice
Don't let yourself die slowly
Do not forget to be happy!

~ Pablo Neruda

Happy Easter 🐣 to you allHere's to Fertility & New Beginnings 🌱💖
31/03/2024

Happy Easter 🐣 to you all
Here's to Fertility & New Beginnings 🌱💖

26/03/2024

Offering a one to one mobility & strengthening session in Shasha's space today
Do you recognize & can you name all or any of these items?

🌱🌼🌸💚🐰🐣
20/03/2024

🌱🌼🌸💚🐰🐣

Ostara Blessings to all. Today is the Spring Equinox when night and day are both at equal length. If you go out late afternoon you might just catch the rising Moon in the sky at exactly the same time the Sun is about to set. Early in the next morning you can also see the Moon in daylight just as the Sun is rising. In between these two events is a period of complete balance between day and night, Sun and Moon, male and female, light and dark, God and Goddess.

This is a special point of balance, on this day light and dark are equal, but the light is now surpassing the dark as days will grow longer and nights shorter, warmth is taking over cold, life is taking over death, today we truly say goodbye to winter.

This is a time of major transformation for the earth. The great wheel has turned as we pass into a new season. We notice new buds forming on branches, the birds will start returning and animals will come out of hibernation, flowers will start to shoot up and fields and grass will become lush and green.

The young horned God is growing stronger and the Goddess is in her maiden form. The young Sun God takes notice of the Maiden Goddess and the stirrings within them seem to be felt in all living creatures. All the world seems renewed, refreshed and bursting with possibilities
Ostara is an Anglo Saxon and Celtic fertility festival worshiping the Goddess Ostara or Eostre as she is also known. Eggs and rabbits are her fertility symbols. The egg resembles new life and birth and the rabbit signifies fertility.

The Horned Sun God also known as The Oak King or the Lord of Light, the God of the waxing sun and the Gods Pan, Cernunnos and other Sun Gods such as Sol, Apollo, Attis, Ra and Horus are also worshiped on this day.

Eostre is the Saxon version of the Goddess Ostara. Her feast day was held on the first Full Moon following the Spring equinox. this is the identical time as the Christian Easter when Jesus was said to be resurrected from death, they adopted this day for Jesus resurrection when they were converting Pagans into Christians. The Sun God Attis who was born via a virgin birth is resurrected each year during the time on the Spring Equinox. The Goddesses Ishtar and Persephone were also both resurrected from death on Ostara.

Ostara is a time of newness and rebirth, it is a time to clean up and clear out all our old junk, this is where we get the term spring clean from. But it isn't just clearing out our homes it is also clearing out the junk and negative energy that we carry around with us. Let the new energies of the Sun and the Spring rejuvenate us. Welcome in the new, breath new life into you and look to the future with hope and optimism.

On your alter add anything to represent and to honor the season such as budding flowers like crocuses, daffodils, lilies, daisies, acorns and seeds. Ostara is a time of balance between light and dark, so symbols of this polarity can be used. Use a God and Goddess statue, a white candle and a black one, a sun and moon etc.. This is the time of year when animals are bringing forth new life too so put a basket of eggs on your altar, it is customary and fun to paint them bright colours before adding them, add figures or pictures of new lambs, chicks, rabbits, calves etc. Add a chalice of milk or honey, milk represents the lactating animals who have just given birth and honey is long known as a symbol of abundance and ever lasting life as honey never spoils or goes off, also bees will start to come out now, offer these as a libation to the God and Goddess..

The Spring Equinox is a time of balance of both light and dark, it is a time to look within ourselves and balance our thoughts and emotions and to find balance in our lives. To embrace our dark and our light equally as one cannot exist without the other. This is a time to stop, relax and enjoy our personal achievements, whether they be from toiling in our gardens, working at our jobs, raising our families, or just coping with the hustle and bustle of everyday life. What we put into life we will get out, what we plant now can grow into something amazing.

May your Ostara be memorable and your hearts and spirits be filled to overflowing.

Privileged to have spent the last 24hrs in a private woodland retreat, offering: deep intuitive holistic massage &  yoga...
01/03/2024

Privileged to have spent the last 24hrs in a private woodland retreat, offering: deep intuitive holistic massage & yoga, breath & mindfulness sessions to a small group of appreciative women.
If you're holding a small gathering, celebrating a moment or fancying a holistic experience package in your own home, work place or hired space do give me a shout.
I'm open to travel bringing my skills to you.
Currently taking bookings for spring & summer

Another Glorious weekend hiking! This time in the Peak District, we covered around 30k in 2 days 💚Grateful for the Sunsh...
25/02/2024

Another Glorious weekend hiking! This time in the Peak District, we covered around 30k in 2 days 💚
Grateful for the Sunshine & Fun company 🌞🌤

Hiking In January I walked 17km along the white cliffs of Dover to the town of Deal and yesterday I visited it's cousin ...
11/02/2024

Hiking
In January I walked 17km along the white cliffs of Dover to the town of Deal and yesterday I visited it's cousin the Seven Sisters and took to a 20km circular route: Eastbourne-Beachy Head-Seven Sisters.

Even though the weather isn't great this time of year I so love getting out in the fresh air and enjoying mother nature.....💚
Have you any walks, hikes or treks planned?

24/12/2023

As it's Christmas I'm offering £5 off all treatments & movement sessions in January and an ongoing £10 off when you refer a friend.

Wishing you a wonderful Christmas 🎄 & a Happy & Healthy 2024 🙏 love from Shasha 💝xx
www.shasha.uk.com

Blessings to you all 🙏💖
22/12/2023

Blessings to you all 🙏💖

16/12/2023

Studio time
Playfulness Improvisation & Adventure on the Menu in Shasha's Space 💖🙏💃

05/12/2023

🌟🌟🌟A Wonderful REVIEW from a Movement Client 🌟🌟🌟

"I am writing to thank you for the 6 movement sessions I had with you. I learned a whole bunch of great exercises that I now continue on a daily basis which not only help with my overall fitness and wellness but have worked wonders with my 80year old back pain. In fact I have had no back trouble at all since we began our exercise regime which I have now brought in to my daily activity...thanks again and I will be back for more in a few months time.....muff"

🎀💝Gift Vouchers Available 🎀💝Treat your Friends & Family this Christmas Holistic Wellness Practices: ⭐️ Massage Therapies...
01/12/2023

🎀💝Gift Vouchers Available 🎀💝
Treat your Friends & Family this Christmas

Holistic Wellness Practices:
⭐️ Massage Therapies
⭐️Yoga & Movement
⭐️ Counselling & Mindfulness practices
All under one roof at Shasha's Space in Rickmansworth
DM for further information

28/11/2023

Bring life back into your body 😍 post waking up or long periods of sitting

Enjoyed a wonderful day at the Om Yoga Show   and Mind Body Spirit Festival   held at Alexandra Palace on Friday (whole ...
15/10/2023

Enjoyed a wonderful day at the Om Yoga Show and Mind Body Spirit Festival held at Alexandra Palace on Friday (whole weekend).

Sat in a talk on how magnet therapy can assist with peri/menopause symptoms, was given some advice by a life purpose Shaman . Treated myself to some Full Power Cacao for ceremonial use, an array of my favourite Yogi teas and a much needed On site massage by Carl with magic hands .

I ended my time at the Palace with Om & Bass and some incredible Wim Hof breathing techniques - managed to hold mine for a good 60secs! Rach & her colleague have set up Yoga Stops Traffick to help women and children in India from being trafficked. Do check out their venture - Awe inspiring Ladies feeding right back into where yoga originated from - Big Love Shasha Yoga Dance Massage 🙏💖

Yesterday after many months of procrastinating I took the plunge and tried out my first ever 'Ice Bath'. (I did take par...
25/09/2023

Yesterday after many months of procrastinating I took the plunge and tried out my first ever 'Ice Bath'. (I did take part in the Ice Bucket Challenge back in 2014)

I'm so glad I did and I impressed myself by staying in for a good 5+mins after a whole bag of fresh ice had been poured in.
Over the course of 2 hours I moved from bath to wood fired sauna. Today my muscles/bones have felt great I smashed my training at the gym with a super leg/glut workout! Here's to more!

Some of the benefits:
Reduce inflammation
Narrows bloods vessels
Relieves sore muscles
Aids exercise recovery
Supports your Immune
Turns your white fat to a healthier brown (with time)
Improves your mental health

Do share your experience, thoughts, fears &/or breakthroughs?

I'm considering getting one for outside my therapy room - watch this space

25/08/2023

Received a lovely message from a regular client yesterday:
My shoulder feels good or at least a whole lot better than it had done for a long time. I need to keep trying to keep it moving.
Thank you for sharing these useful links, I really do appreciate it. You give so much more than a massage , you give my brain a workout to make me think about things. I will let you know how I get on. Have a great Bank Holiday weekend

Are you needing a Sports Massage this week or next?As we're close to the start of the school holidays why not treat and ...
17/07/2023

Are you needing a Sports Massage this week or next?
As we're close to the start of the school holidays why not treat and help yourself to unwind.
Perhaps you're suffering from tight shoulders or recurring lower back pain?I treat a wide range of conditions
AM, PM & Weekend appointments available at my Space in Ricky

01/07/2023

TO COME HOME TO YOURSELF

May all that is unforgiven in you,
Be released.

May your fears yield
Their deepest tranquilities.

May all that is unlived in you,
Blossom into a future,
Graced with love.

JOHN O'DONOHUE

From his books: To Bless the Space Between Us (US) / Benedictus (Europe)
Ordering Info: https://johnodonohue.com/store

County Clare, Ireland
Photo: © Ann Cahill

08/06/2023

Thich Nhat Hanh on healing our inner child:

"In each of us, there is a young, suffering child. We have all had times of difficulty as children. To protect and defend ourselves against future suffering, we often try to forget those painful times.

The wounded child asks for care and love, but we do the opposite. We run away because we’re afraid of suffering. The block of pain and sorrow in us feels overwhelming. Even if we have time, we don’t come home to ourselves. We try to keep ourselves constantly entertained—watching television or movies, socializing, or using alcohol or drugs—because we don’t want to experience that suffering all over again.

But just as the suffering is present in every cell of our body, so are the seeds of awakened understanding and happiness handed down to us from our ancestors. We just have to use them. We have a lamp of mindfulness, which we can light anytime. The oil of that lamp is our breathing, our steps, and our peaceful smile.

When we speak of listening with compassion, we usually think of listening to someone else. But we must also listen to the wounded child inside us. Sometimes the wounded child in us needs all our attention. That little child might emerge from the depths of our consciousness and ask for our attention. If we are mindful, we will hear his or her voice calling for help. At that moment, instead of paying attention to whatever is in front of us, go back and tenderly embrace the wounded child. We can talk directly to the child with the language of love, saying, 'In the past, I left you alone. I went away from you. Now, I am very sorry. I am going to embrace you.'

We have to talk to our child several times a day. Only then can healing take place. Embracing the child tenderly, we reassure him that you will never let him down again or leave him unattended. The little child has been left alone for so long. That is why we need to begin this practice right away.

If you know how to go back to her and listen carefully every day for five or ten minutes, healing will take place. When you climb a beautiful mountain, invite your child within to climb with you. When you contemplate the sunset, invite her to enjoy it with you. If you do that for a few weeks or a few months, the wounded child in you will experience healing."

Excerpt from: Reconciliation - Healing the Inner Child (Parallax Press 2010)

Find practices to heal your inner child here: https://plumvillage.org/articles/healing-the-inner-child

After 6 months of training which consisted of long distance walks in the hills and valleys, and the stair master in the ...
01/06/2023

After 6 months of training which consisted of long distance walks in the hills and valleys, and the stair master in the gym (60mins+) I made it to the Summit and foot of Ben Nevis!
It was Epic! There were many folk on the path, the top covered in cloud, mist and snow! Slippy on the way down, wet, windy with poor visibility and a sprained ankle towards the very end - I did it despite a few challenges along the way and I'm still smiling!
Which goals are you working towards?

Good luck to all the London Marathon runners out there - Remember I'm on hand offering post event Sports Massage treatme...
23/04/2023

Good luck to all the London Marathon runners out there - Remember I'm on hand offering post event Sports Massage treatments from my Space in Rickmansworth.

I did manage a Parkrun in 00:30:03 yesterday 5k is quite enough
I finished in 272nd out of 446 parkrunners 8th in your age category 45-49.

Address

WD3
Rickmansworth

Alerts

Be the first to know and let us send you an email when Shasha Holistic Wellness Practitioner posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Videos

Share


Other Rickmansworth travel agencies

Show All