COME ON ENGLAND 🏴
Play better than our team and bring it home!!! ⚽️🏴
#euros #itscominghome #bloopers
The Yoga Journey 🧘🏻♀️
⌚️ Every Wednesday at 7pm-8pm
📍The Studio in the Health Club
Take our yoga journey each month we will go through a different discipline below is just a few that will be covered.
Hip-hop hot yoga
Yoga Nidra
Power yoga
Restorative yoga
Everyone is welcome to join us, members or non-members!
Book:
🤳 MyWellness
☎️01723 357480
📧[email protected]
#yoga #yogapractice #yogawithlucy
Like if it’s coming home ⚽️🏴
#euros #england #euros2024
Eye spy new kit 👀
Check out @will_penfold using the 🆕 skierg machine & 🆕 air bike!
“❤️” this post if your excited for the new kit!!! 🙌🏼👏🏼
#skierg #airbike #new #newkit #workout #workoutroutine
Our May Gym Challenge is: How fast can you row 250m?
If you are in the gym come and give it a go, our fastest time to beat to 43 seconds! But remember it’s just for a bit of fun! 🙌🏼
#gymchallenge #row #rowing #rowningmachine #fun #gymmotivation #competition
Hopping on this trend, I’m sure this is a regular occurrence with some people!🤣
This took some time to make with all the laughter! 🤭
#gym #gymmemes #gymjunkie #spaday #spalife #tiktoktrend
Small Group Training! 💥
Train with people with similar goals, help each other push themselves a little bit more and create a fantastic atmosphere to train in! 👏🏼
open group sessions are:
💥Tuesday and Thursday 6am
💥Friday 9:45am
Also if you have a Group of people who need a push why not book in for a Group Personal training session at a time that fits you!
Share the cost but still get the benefits of training with a coach!
Drop us a message with the word TEAM to get started or call us on 01723 357480 ☎️
#group #groupfitness #grouppt #workout #motivation
Quick and simple full body HIIT workout:
5 rounds 40 seconds work 20 seconds rest….25 mins total
Burpees- fast as you can get the heart rate up
Deadlift-bicep curl-shoulder press- a range of muscles active. Keeping core strong throughout
Jump squats- burn the quads with a squat pulse into a jump squat
Dumbbell bent over row- keep core engaged as you hinge at the hips and row the dumbbells squeezing your back at the top
Side step touches- blast the heart rate up and concentrate on explosive change of directions
#gym #workout #mattpt #mattdoesfitness #hiitworkout #quickworkout #gymlife
Our new pranayama breathwork class with Danielle.
Here is a little clip so you know what to expect in this class.
This class is every Monday at 11am 🕚
Non-members are welcome to join. Make sure you book quickly as there are limited spaces available! 🙌🏼
#breathwork #breathworkhealing #pranayama
Different Squat alternatives with Matty: ↙️
🏋️♀️goblet squats
🏋️♀️TRX assisted squats
🏋️♀️TRX assisted lunges
🏋️♀️rear elevated split squat
🏋️♀️leg extension
🏋️♀️box squats
#squats #boxsquats #differenttypesofsquats #assistedsquats #legextension #splitsquat
30 minute Full Body Workout 🏋️♀️
1. Incline bench press (dumbbell) - 2 x 6-8, 1 × 12-15
2. Squat (smith machine) - 4 × 8
3. Tricep pushdown -2 x 15
4. Incline pull - 2 x 6-8, 1 x12-15
5. EZ bar curl - 2 x 15
#gym #gymmotivation #gymrat #gymaddict #gymlifestyle #gymworkouts
JANUARY GYM CHALLENGE 2024 How many press ups can you do until failure… Rules: - has to be done in one go.- once you stop you can’t carry on. Write on the board in the cardio area once you have completed it! #goodluck #havefun #gymchallenge #2024 #january2024 #pressup #pressupchallenge
Chest Exercises with Will & Matt 🏋️♀️
🏋️♀️Barbell Bench With Isometric Hold🏋️♀️
Benefits:
1. Compound exercise across chest shoulders and triceps.
2. Time under tension lengthened to strain the muscles under lighter load.
3. Can help improve power when lifting heavier at the lowest phase of your lift.
🏋️♀️Incline Dumbbell Bench Press🏋️♀️
Benefits:
1. Helps to strengthen your upper pectoralis major, anterior deltoid and triceps.
2. The incline dumbbell press works each arm separately, therefore helping to remove any imbalances.
3. The dumbbells allow for a deeper stretch at the bottom of the movement. This extra range of motion can help to stimulate more muscle fibres leading to increased muscle growth.
4. Using dumbbells also offer more freedom when positioning the wrists, therefore reducing wrist issues and joint strain.
#chestworkout #chestexercises #chestday #benefits #dumbbelldumbbell #gymlife #gymmotivation #gymrat #fitness
✨Happy New Year!✨
Wishing all our past, present & future members a very Happy New Year & hoping you all the best for 2024!
~ From the Health Club Team! 🎉💪🏼
#happynewyear #newyearnewyou #fitnessgoals #fitnessmotivation #startingtheyearright #joinus
It’s Christmas Eve!! 🎁🎅🏼
Don’t forget we have different opening hours over the next week:
X-mas Eve: 9-4pm
X-mas day: Closed
Boxing Day: 10-4pm
Wed 27th: 7-8.30pm
Thurs 28th 7-8.30pm
Fri 29th: 7-8.30pm
Sat 30th: 8-7pm
New Years Eve: 9-4pm
New Year’s Day: 10-4pm
The Grinch came for his yearly workout & boy did he mean business 🤣
If you want to train like the Grinch before grinchmas, Crown Spa Health-Club is where you need to be at!!
#thegrinch #grinchmas2023 #gymwiththegrinch #chistmas
#aquafit with Will was a blast 💦🙌🏼
Bookings are now #open for Wednesday 13th December!
☎️ Call 01723 357480
📲 MyWellness
Everyone is welcome 🤗
Non members Class £7.50
(Includes the leisure facilities)
**BOOKING IS ESSENTIAL**
As this is a Platinum class, Gold members need to pay a small fee of £3.00.
#aqua #aquaclass #gymclass #pt
Did you know that our monthly membership options are available on the MyWellness app.
Use this step-by-step guide to download the app!
PLUS if you are wanting to book classes you can book them on this app, this is for non-members AND members 👏🏼
#mywellness #techno #gym #bookclasses #class #gymlifestyle #gymmembership
This is your motivation to start now 🏋️♀️Why wait until 2024? When you can start now! 👏🏼👏🏼If you need extra guidance we have Personal Trainers available - pop us a message! #welovefitness #gymmotivation #motivation #motivationmonday #gymfeed #motivational #joinnow #healthclub #loseweight #buildmuscle
Big session on PUSH yesterday!💪🏼
~Dumbbell bench press 3 sets of 5-8 reps
~Dumbbell incline press 3 sets of 8-12 reps
~Chest fly into chest press cable superset 3 sets of 10
~Chest press machine DROP SET
~Tricep pull downs (isolated single arms) 3 sets of 10
~Overhead Trice extensions 3 sets of 10
An enjoyable mixture of free weights, fixed machines and cables to hit my workout! So many online workouts will tell you one of the above is the "best" way to train!
Dumbbells: create instability, core engagement to control weight
Cables: perform tension on a muscle from a different angle, slightly more supported. Stood up alternative (let's face it we all sit down far too much)
Fixed machines: perfect for isolating the muscle you're targeting, fixed motion and more stability. Able to overload in a controlled and safe manner
Don't fall into the trap in believing that one of these is superior to all the others no matter what.
The main factor to determine how good each is, is how consistent will you do them.
If you want help putting a programme together or just need some new training ideas drop me a DM or chat to me on the gym floor 💪🏼
#gym #PT #gymmembership #trainhard
