Eagle pose! 🦅
Eagles are revered for their great power! The majestic flight offers them the freedom on the sky. They maintain one pointed focus and determination at all times. Their acute eyesight allows them to see their pray from the highest heights, and pin point when they need to swoop to from a great height.
By practicing Garudasana you can cultivate your focus, build determination. Improve balance & circulation. The digestive & reproductive organs are massaged. This is a master pose in yoga. When we teach Dru yoga we offer many stages so you can always find your perfect pose. We will start this one laying down. I call it the lazy eagle. Join me over the next 7 days while we build the qualities of the eagle into our psyche. Monday 6.30pm & Tuesday 9.30am online. Tues 7.30pm Heeley institute. Thursday 9.15am @soul.fire.studios and 11.30am at Power of yoga. I’d love to see you @kellydaddyoga #eaglepose #garudasana #kellydaddyoga #druyoga #yogapractice #yogainspiration #yoga
Expressing gratitude for the support I’ve received during this time of crisis!
Thanks to my amazing yoga students for creating a collection for me. It really uplifted me and enabled me to replace most of what was taken during the burglary. An alarm & camera are being fitted.
What has helped to me to get back to centre is my Dru yoga practice and the determination to not let life’s challenges consume me. I’m focussing on the positives! It’s a chance to get tidied up properly and get rid of the ‘stuff’ I no longer need. Clear out the clutter on all levels. I’ve been teaching what I do in these times in hope that it benefits others.
Please come and experience this for yourself on 16th September at the wellbeing day I’ve organised with my good friend Wendy Fauknall. We have 8 tickets remaining. With some great offers for friends sharing the experience https://bookwhen.com/kellydaddyoga/e/ev-sscl-20230916113000
Video made at the gorgeous Soulfire studios
#yoga #burglary #kellydaddyoga #yogapractice #gratitude #saythanks #wellbeingday
🌀I began my yoga teacher training as a very nervous shy girl in 2013, catching the train to Manchester and entering a big room crammed with people. A special woman dressed in red ❤️ saw me and came over and put me at ease. A valuable friendship was formed and I started to trust in life again. This is my friend and teacher Wendy Fauknall. We are coming together to co-host a Dru yoga day to share our combined magic. This is a day dedicated to you. Listen to the video to hear my story and we welcome you to our Special Dru yoga day.
I will lead the morning with a more energetic practice, you will feel energised and clear. Lunch will be outside in the gorgeous grassy space. The afternoon will be delivered by Wendy, sharing 40 years of Dru yoga. You are in for a treat as this legendary teacher will weave what I call her slick yoga magic. Breathing practices to foster better sleep and relieve anxiety & stress. Followed by deep relaxation & meditation.
Join us by booking , places are filling fast https://bookwhen.com/kellydaddyoga/e/ev-sscl-20230916113000
#druyoga #druyogateacher #yoga #sheffield
Good morning yoga friends ! I’m going around the TWIST. Join me for a yoga class dedicated to spinal twists. Great for digestion, spinal health . Embracing creativity, create focus & clarity.
Monday 6.30pm
Tuesday 9.30am & 7.30pm Heeley institute
Thursday 9.15am Soulfire Yoga - 11.30am Power of Yoga
One student remarked after class yesterday she felt like she had been wrung out like a dishcloth ( it leaves you feeling super chilled out ! Love it! 💚
Come and get twisty . So many benefits for health & wellbeing 🌀
Kelly Dadd Yoga 🧘♀️#kellydaddyoga #spinalhealth #spinaltwist #yoga #yogainspiration #druyoga #druyogateacher #sheffieldyoga #sheffieldyogaclasses #sheffieldyogateacher #ardhamatsyendrasana
Who needs a bit of power and determination in their lives? … I certainly do, so this week I’m reflecting this in the Yoga classes I’m teaching. We are working with the beautiful elegant TIGER pose 🐅 Strength! Power and determination are the words I use to describe Vygrasana-Tiger pose. Physically, it helps to build strength, in the arms, core & glutes as well as flexibility in the spine. It’s particularly effective if you have experienced lower back pain. When we take it that bit further and add an arm balance you will build even more confidence too! When we challenge ourselves to do new things it helps to build self esteem. 🐅I just love it, I often feel a deep sense of connection to these powerful creatures ! Come and join a class 6.30pm Monday 9.30am Tuesday online & 7.30pm at Heeley institute! Contact me to book. 🐅🌀🐅💜🐅🌀😜Kelly Dadd Yoga #yoga #yogalife #yogainspiration #tigerpose #vygrasana #kellydaddyoga #sheffieldyoga #yogasheffield
Headstands were my first love. Ironically, the very first yoga pose I learned at @agamayoga in Thailand back in 2007. I only had one working leg at the time too. (Another story) It became my party piece and I’d launch into one when i was trying to make an impression on someone. Now I’m just head standing for fun. I’ve never taught it in yoga class but I’d like to at some point. It fills me with courage and satisfaction. Once you’ve mastered it, it’s yours forever if you keep it’s practicing. It’s a refresher for the brain, eyes and circulation system and we tip ourselves upside down it creates a wonderful feeling of peace ☮️ it’s often called the King of Asanas. Quite appropriate for the time we are in. Enjoy my rusty headstand practice 💜🧘♀️💥🐍 #headstand #headstandpractice #kellydaddyoga #yoga #kingofasana #agama
Headstands were my first love. Ironically, the very first yoga pose I learned at @agamayoga in Thailand back in 2007. I only had one working leg at the time too. (Another story) It became my party piece and I’d launch into one when i was trying to make an impression on someone. Now I’m just head standing for fun. I’ve never taught it in yoga class but I’d like to at some point. It fills me with courage and satisfaction. Once you’ve mastered it, it’s yours forever if you keep it’s practicing. It’s a refresher for the brain, eyes and circulation system and we tip ourselves upside down it creates a wonderful feeling of peace ☮️ it’s often called the King of Asanas. Quite appropriate for the time we are in. Enjoy my rusty headstand practice 💜🧘♀️💥🐍 #headstand #headstandpractice #kellydaddyoga #yoga #kingofasana #agama
Having a chat about what’s happening this week. It’s all about the spine. Healthy spine means vibrant health and feeling good. I’m revitalising my training so receiving the most up to date information to benefit you. Tri-spinal release and 4 stage cobra 🐍 pose. Rise up to your full potential #yogapracticenotyogaperfect #kellydaddyoga #druyogateacher #yoga #yogapractice
Sharing my enthusiasm for this weeks Dru yoga classes. You can catch me online Monday 6.30pm &Tues 9.30am. This weeks focus is the spine. Tri-spinal release and Cobra 🐍 pose. Rising up to our full potential. Revisiting my training is possibly the best decision I have made for my wellness in many years. I qualified in 2015 and there have been so many developments in what is good practice. Open mind - open heart ❤️ #druyogateacher #druyoga #kellydaddyoga #yoga #yogainspiration #yogapractice #yogasheffield
What’s coming up this week! Inspired and excited to share the finer points of Dru yoga with you all. Tri -spinal release, Earth connection and 4 stage cobra 🐍 pose. #kellydaddyoga #yoga #yogainspiration #yogainstructor #druyoga #druyogateacher #yogasheffield #soulfire #powerofyoga
First class from the living room studio! Getting ready with a shake shake & twist . Can you guess what I’m going to teach tonight ?? 💚🌳#kellydaddyoga #activation #treeoflife
💨Life is often very fast and then it returns to a steadier beat. Approaching 45 years old in May I’m bubbling with gratitude for the life I’m now living…. However, it can often be quite intense. Teaching kids & intense bouts of performance 💚🧚🏼♀️
This week my heart & soul is back sharing the Dru yoga that keeps my steady when life is bonkers. (In a good way bonkers )
This week we will energise and revitalise with Surya Namaskara (sun salutations) these movements are often given the name ‘The Physician ‘ as they work many of the body’s major muscles. Keeping you feeling strong and building resilience to life’s challenges 🌀💚🔥
🌀Here I’m chatting about this weeks classes..
Monday 6.30pm online
Tuesday 9.30am online
Tuesday 7.30pm @Heeley Institute
Thursday 9.45am @soul.fire.studios
Thursday 12.30pm @powerofyogasheffield
I’d love for you to join me.To book send me a DM
#yoga #yogasheffield #soulfire #kellydaddyoga #powerofyoga #sun #sunsalutation #druyoga #druyogateacher
💨Life is often very fast and then it returns to a steadier beat. Approaching 45 years old in May I’m bubbling with gratitude for the life I’m now living…. However, it can often be quite intense. Teaching kids & intense bouts of performance 💚🧚🏼♀️
This week my heart & soul is back sharing the Dru yoga that keeps my steady when life is bonkers. (In a good way bonkers )
This week we will energise and revitalise with Surya Namaskara (sun salutations) these movements are often given the name ‘The Physician ‘ as they work many of the body’s major muscles. Keeping you feeling strong and building resilience to life’s challenges 🌀💚🔥
🌀Here I’m chatting about this weeks classes..
Monday 6.30pm online
Tuesday 9.30am online
Tuesday 7.30pm @Heeley Institute
Thursday 9.45am @soul.fire.studios
Thursday 12.30pm @powerofyogasheffield
I’d love for you to join me.To book send me a DM
#yoga #yogasheffield #soulfire #kellydaddyoga #powerofyoga #sun #sunsalutation #druyoga #druyogateacher
🌀Absolutely fantastic news for you 🌀
Extra places have been added! The room is large and spacious which means a few more people can attend. We’ve opened the booking system again. Get in this today as the spaces will fill. Our generous friend has given us extra drums, more hoops have been ordered . This day @absolute_wellness_experience is going to be a delight for the senses. Become empowered as you flow in hula hoop dance, create rhythm and move your body, Meet new friends. Release tension & relax practising Dru Yoga . We @kelgazelle_yogifire @pingaliing can’t wait to share our wellness gifts with you. Absolute Wellness is a collaboration of movement, flow, fun, sound & community 😊 see you on 18th March https://bookwhen.com/absolutewellness-kellydaddyoga💜#absolutewellness #kellydaddyoga #cirquedubleurgh #sheffield #yoga #flow #circuswellness
