The 1:1 Diet by Cambridge Weight Plan, Paula Kemmish-Bignell. West Totton

08/10/2024

16/06/2024

Recently there has been a fantastic announcement following the Diabetes UK Conference where the NHS Type 2 Diabetes Path to Remission Programme was unveiled. This programme provides a low-calorie, total diet replacement regime for those living with Type 2 Diabetes and obesity, to help them lose weight and become healthier, as well as potentially reverse their condition.

The results so far have been incredibly positive, showing that out of those who completed the programme:

• They had lost an average of two and a half stone

• 27% of the patients had reversed their Type 2 Diabetes

The Path to Remission programme is based on 2 studies: The Diabetes UK-funded “DiRECT” trail and the DROPLET trial.

The 1:1 Diet’s Commercial Nutritionist Mark Gilbert is our resident expert with over 30 years of experience in the food, fitness and healthcare industry. With both of these trials being based upon The 1:1 Diet products and programme, he is excited to go into more detail about each study and what this means, not to mention some additional studies that further support the evidence from both DiRECT and DROPLET.

Read more here - https://www.one2onediet.com/blog/a-review-nhs-type-2-diabetes-path-to-remission-programme

10/04/2024

Introducing Mark’s Mythbusters!

“Rapid weight loss leads to rapid weight gain.”
“Meal replacements aren’t as good as ‘real food.’”

Commercial Nutritionist, Mark Gilbert, is here to explain how our plans work!

https://www.one2onediet.com/diet-myths

There is so much information about what is right and wrong when it comes to dieting. Here, Nutritionist Mark Gilbert explains some diet myths, and what is fact and what is fiction.

17/12/2023

I have reached 200 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉

14/10/2023

Have a goal in mind? Let me tell you how I can help you achieve your goals and provide dedicated support to help you lose that weight for good!

13/10/2023

Have you tried this tasty Jaffa Cake Dessert hack?! It's on Plan and easy to make 😍

👨‍🍳 You'll need:

Chocolate & Orange Fusion Bar
Chocolate Flavour Shake
Orange Water Flavouring
Mix-a-Mousse

🥣 Method:

1️⃣ Create the jelly by mixing 1tbsp Orange Water Flavouring and 2 tbsp Mix-a-Mousse into 200ml water. Set both mixtures in the fridge.
2️⃣ Combine Chocolate Flavour Shake and 200ml of water then mix with 2tbsp Mix-a-Mousse. Pour the mixture on top of the jelly and let it set.
3️⃣ Slice up the Chocolate & Orange Fusion Bar into small chunks and sprinkle on top of the dessert.

Want to know what other yummy hacks you can have on The 1:1 Diet? Drop me a message today!

12/10/2023

Now's the time to put yourself first. Our convenient, calorie-counted meals are great value for money, but choosing The 1:1 Diet offers so much more than just delicious products.

With The 1:1 Diet you'll get…
✅One-to-one support from me, your dedicated Consultant and our wonderful, wider community
✅Almost 40 years of research and experience in successful weight loss
✅A bespoke Plan designed to suit your goals and your lifestyle

Trust in the Plan! Choose You, Choose Me and find out more today.

11/10/2023

To reach your weight loss goals choose:

✅ The one-to-one support you need to succeed
✅ Delicious nutritious meals
✅ A bespoke Plan that really works

If you want to learn more about The 1:1 Diet, get in touch with me today!

10/10/2023

Me + you = a perfect partnership!
It's not just about losing weight for the short-term, it's about building a sustainable way of eating that fits with your lifestyle. That's why I personalise the Plan to work around you - even after you've reached your target!

09/10/2023

Get inspired and set goals with incredible Life Coach Seb from The Helpful Space, who discussed the importance of making yourselves a top priority✨

If you want to talk, need extra support or have any questions that I can help with, get in touch!

08/10/2023

On The 1:1 Diet you'll get access to over 35 delicious, nutritionally balanced products to choose from.
Tuck into hearty porridge, mouth-watering spag bol or Thai noodles, shakes, smoothies, bites, and loads more. All calorie-controlled, all crammed with the nutrients you need and all full of flavour.

Find out how I can help you get started!

07/10/2023

Still want chocolate on Plan? No problem! 🍫

Drop me a message to find out more.

06/10/2023

We all need support from time to time, and I'm here to help you stay on Plan and keep you inspired and motivated to achieve your goals.

Message me today.

05/10/2023

The 1:1 Diet's expert nutritionist, Mark, discusses the nutritional advantages of being on Plan and how we can take new steps each day to live a happy and healthy life! 🌟

If you have any questions about The 1:1 Diet and are looking to get started drop me a message to find out how I can help you!

04/10/2023

A Plan with a huge range of flavours and products? Yes please! 🤩💖

Find out more about The 1:1 Diet today.

03/10/2023

Have a goal in mind? Maybe it's losing a few dress sizes, keeping up with the kids or just to feel good. With my one-to-one support we can do it! Ask me how.

02/10/2023

Want to feel like a superstar slimmer winner? 🤩

I can help you! I will provide the support you need to lose weight at a pace that suits you, no matter how long it takes. Consider me a diet buddy, a coach, your personal cheerleader, deliverer of tasty food and one-to-one tips!

Now's the time to CHOOSE you, so message me today.

01/10/2023

Wonder how you'll keep those new habits going?
With my one-to-one support I will help you stay on track and will always be there for you!