Forget Me Knot Wellbeing

Forget Me Knot Wellbeing We deliver activities including: exercise, dance, laughter yoga, massage therapies, social events, crafts for all ages and we are dementia friendly.

Forget Me Knot Wellbeing CIC is a new social Enterprise delivering activities and therapies to people with Dementia and their families/ carers. We are a new Company but our team have a vast experience of working within the community and delivering to people with Dementia. We have 5 services that can be interlinked depending on the individual or group.These are:- Puppetry ,Music/Movement ,Reminisce

nce ,Laughter Yoga and Therapies (Mediation ,Massage, Reiki amongst others).We aim to stimulate memory with empathy and to make Dementia a positive experience and not focus on the negative.Our website will be live soon with more details of the fantastic things we have to offer.

07/02/2021

Are you fed up at staring at the same four walls?

We have something that may cheer you up... a FREE wellbeing programme available to all adults in the NORTH AREA.

If you are interested in finding out the 5 steps to wellbeing and putting these into practise we would love you to join our zoom sessions and connect with others feeling the same❤️

Do not worry if you cannot access zoom, we will make sure you are still involved in all activities👍

(Every Monday at 11am starting February 15th)

Please message us if you are interested and we will reserve you a space and activity pack to go with the sessions🌼✨📚 🎨 ☕️🍰 🎶

To register email: [email protected] or tel/txt : 07484109501
You can also find Roker Life on facebook.

Many thanks to Sunderland City Council and North Sunderland

https://m.facebook.com/story.php?story_fbid=3058615884264325&id=510012279124711
12/09/2020

https://m.facebook.com/story.php?story_fbid=3058615884264325&id=510012279124711

Charlie Chaplin lived 88 years.
He left us 4 statements:
(1) Nothing is forever in this world, not even our problems.
(2) I love walking in the rain because no one can see my tears.
(3) The most lost day in life is the day we don't laugh.
(4) Six best doctors in the world...:
1. The sun,
2. Rest,
3. Exercise,
4. Diet,
5. Self-respect
6. Friends.
Stick to them at all stages of your life and enjoy a healthy life...
Life is just a journey! Therefore, live today!
Tomorrow may not be.

10/09/2020

****UPDATE*****
Following on from our previous post, We just wanted to provide an update
that we will continue to deliver activities for our FMK service users
and the wider community, via ROKER LIFE so watch this space for future information. We are hoping that in the future FMK will re-form as a user
led community group, secure funding and continue our great work.Many thanks to Roker Life for it's continous support, VCAS and everyone else so far that is involved.

06/09/2020

It is sad times and deep regret that Forget Me Knot Wellbeing has to say Goodbye. We have delivered amazing things in the Community, but struggled to convince funders to support us.Thank you for all our volunteers and participants that benefited. We are so sad, but will continue to keep in touch with all of our participants.

Some nice news today. Deborah Doyle has been shortlisted for an award in the Community Arts and Culture category. Also S...
10/08/2020

Some nice news today. Deborah Doyle has been shortlisted for an award in the Community Arts and Culture category. Also Social Chef for Partnership work. Please vote for us as it is truly wonderful that we have been recognised.

https://www.vcas2020.org/voting

Individuals and VCS Groups play a significant and growing role in the City of Sunderland. Individuals and organisations contribute massively to the support, health and well-being of the communities in which they live, often without any formal recognition.

14/07/2020
Here is a taster of Laughter Yoga for St Benedict's Sunflower day charity fundfaiser
27/06/2020

Here is a taster of Laughter Yoga for St Benedict's Sunflower day charity fundfaiser

Join Lolly for a fab laughter yoga session!

19/06/2020

If you would like some sunshine & Laughter join this zoom for Laughter Yoga to support St Benedict's Hospice. https://us02web.zoom.us/j/85949784674

Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

16/06/2020
27/05/2020
A few nice recipes coutersey of Social Chef
18/05/2020

A few nice recipes coutersey of Social Chef

A lovely activity for the family.
14/05/2020

A lovely activity for the family.

EXCITING OPPORTUNITY!
Would any youngsters like to be part of an animation for a poem about a dragon?
Please comment below if your family is interested.
Here is an example of a drawing created so far.
All you have to do is get creative and have fun!

07/05/2020

A lovely craft to brighten up your day.

Today a Mum and daughter followed the video tutorial and made this Beautful wreath.
09/04/2020

Today a Mum and daughter followed the video tutorial and made this Beautful wreath.

Apologies to our Crafternooners for the late submission of the video. Here it is at last.
08/04/2020

Apologies to our Crafternooners for the late submission of the video. Here it is at last.

Roker Life/Forget Me Knot Crafternoon

02/04/2020

Tommorow we will be demonstrating how to make this garland for our Crafternooners. All is needed to make this is some fabric scraps-you can use old tee-shirts, clothes, J cloths,-scissors, wool, cardboard and any embellishments you may have lying about. This example has 2 rag tying methods. All will be revealed on our video.

Address

Roker United Reformed Church, Side Cliff Road
Sunderland
SR69JP

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Videos

Tommorow we will be demonstrating how to make this garland for our Crafternooners. All is needed to make this is some fabric scraps-you can use old tee-shirts, clothes, J cloths,-scissors, wool, cardboard and any embellishments you may have lying about. This example has 2 rag tying methods. All will be revealed on our video.

For all our class participants from Dancercise please keep exercising #seniorexercise #keepfitathome #dancewarmup #lockdownexercise #over50sexercise

Base camp is all set up at Galleys Gill with CEED. Sun is shining the birds are singing and we have lots of activities for you to do including bird watching, making natural bird feeders and games. Come and join us for outdoor learning and fun.

Thank you for our guest Tutor Laura for another amazing session at Crafternoon. Next week we will be starting some Easter wreaths.

It's that time of year for our favourite flower.

We had a lovely social afternoon at Love Lily with our dance class ladies.Come and join us, keep fit and have fun every 1-2 at Roker URC,Sidecliff Road all are welcome.

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