Physique Boutique

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Physique Boutique Welcome to Physique Boutique- a women focused exercise facility based in Southampton since 2012. Fu Come join us and experience exercise in a whole new light.

Physique Boutique is a Uk based subscription service offering a range of women only online classes with an emphasis on fun. Live classes on offer include Legs, Bums and Tums, Hiit, Cardio, Yoga, Strength and Conditioning, Full Body Workouts, MMA fitness and more. We also offer on demand workouts, nutrition workshops and informative blogs. We are a welcoming, supportive, interactive, women friendly, fun holistic fitness environment. Visit website for more info. www.physique-boutique.co.uk

31/08/2021
05/05/2021

Thinking outside the box!

The last 12 months and moving to online workouts has meant I’ve had to be creative. I’ve had to think about how to keep classes interesting, challenging, and full of variety whilst using equipment that is accessible, affordable, easy to store and suitable in a home environment.

This is where the inexpensive resistance band (£4.99 approx for a pack of 3) really proves its worth. Having used them frequently in Fitcamp’s they are now going down a storm in regular sessions, particularly our Saturday morning Strength, Sculpt and Stretch class.

Full body workouts are entirely possible and producing feedback like this;

“I really enjoyed that”

“That was tough but sooooo good”

“What a great workout, I loved it”

Thinking of subscribing? We are a female, friendly and fun fitness option! For a chat, more info, a no obligation free trial session, DM or check out our website. Link in bio.

If you’re local to Southampton future services will include both online and face to face class options to give you the best of both worlds. Online option is UK nationwide!

02/03/2021

March is all about focusing on steps. We’ll be moving our feet in more random ways than you can shake a stick at. Up, down, in, out, front, back, kicks, skips, hops, jumps, flicks, snaps, round and round. Watch your Fitbit Km’s, active minutes, steps and calorie burn go 🆙🔥

What’s your March goal? Why not let us help you achieve it? 👣👣👣👣👣👣👣👣👣👣

www.physique-boutique.co.uk

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Thinking outside the box! The last 12 months and moving to online workouts has meant I’ve had to be creative. I’ve had to think about how to keep classes interesting, challenging, and full of variety whilst using equipment that is accessible, affordable, easy to store and suitable in a home environment. This is where the inexpensive resistance band (£4.99 approx for a pack of 3) really proves its worth. Having used them frequently in Fitcamp’s they are now going down a storm in regular sessions, particularly our Saturday morning Strength, Sculpt and Stretch class. Full body workouts are entirely possible and producing feedback like this; “I really enjoyed that” “That was tough but sooooo good” “What a great workout, I loved it” Thinking of subscribing? We are a female, friendly and fun fitness option! For a chat, more info, a no obligation free trial session, DM or check out our website. Link in bio. If you’re local to Southampton future services will include both online and face to face class options to give you the best of both worlds. Online option is UK nationwide!

Stepping into March!
Stepping into March!

March is all about focusing on steps. We’ll be moving our feet in more random ways than you can shake a stick at. Up, down, in, out, front, back, kicks, skips, hops, jumps, flicks, snaps, round and round. Watch your Fitbit Km’s, active minutes, steps and calorie burn go 🆙🔥 What’s your March goal? Why not let us help you achieve it? 👣👣👣👣👣👣👣👣👣👣 www.physique-boutique.co.uk

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