The DEN Muay Thai and MMA

29/09/2024

Thank you Dan for a very informative and interesting first aid course today

05/07/2024

Come and join in the fun on Saturday 20th July at The Old Star 1pm-5pm

Live singer Kelly Owens Children’s Entertainer/vocalist is donating her time and going to be belting out the tunes 🎵🎶🎤

BBQ 2pm-5pm

Tombola
Raffle
Face Painting

And much more 😀

15/06/2024

The Local Gym for Local People

Children's Muay Thai Classes

Saturday 11am
Monday 5pm

Run by our very own Craig who's been teaching at The Den for 10 years

If your child is interested in learning Muay Thai, just pop down today at 11am and see what it's about 🥊💪

27/05/2024

Don't forget Muay Thai sessions are on as normal

Children 5pm-6m
Adults 6pm-7pm

See you all later 👊

17/04/2024

Meet your local Muay Thai Coach at your local gym.

This is Craig and he's been training and coaching Muay Thai sessions at The Den since it opened.

Craig is highly trained and is now passing his experience and knowledge to children and adults alike

Childrens Sessions
Monday @ 5pm
Saturday @ 11am

Adult Sessions
Monday @ 6pm
Saturday @ 12 noon

For further information or to book on just drop us a message 👍

17/04/2024

Meet your local coaches at your local gym.

This is Geoff, he is a registered professional boxing coach who has been on the boxing circuit for quite a few years, boxing professionally then moving onto the coaching.

Geoff runs boxing sessions for 16yrs plus:

Wednesday @ 7pm
Friday @ 6pm

For further details or to book on just drop us a message, you won't be disappointed!!

12/01/2024

Want your child to learn a new skill and make friends in a fun, friendly atmosphere then try Muay Thai with Craig..

Sessions run on a Saturday at 11am and Mondays at 5pm

29/11/2023

A massive well done to all the lads who took part in the interclub you all done amazing and represented The Den very well and a big thanks to Russ Williams Muay Thai Boxing, Kickboxing & MMA. Wrexham Caerwys & Deeside for putting on a great day 😁🥊

29/05/2023

Muay Thai classes running as normal today 👊🥊

25/05/2023

Well done to all the lads who Interclubed at the weekend😁🥊

Joe Plant
Jason cooper
James Finlay
Kade Hull
Damian Baddeley

10/04/2023

Muay Thai classes are on today 🥊
Kids 5pm
Adults 6pm
👊👊

19/01/2023

Looking for a cleaner for the gym 2hrs a week🧹DM or comment if interested 👍

04/01/2023

Happy New Year Everyone

Classes are now starting back up again after the festive period..

Its time to Dust off them mitts, gloves and shins

Boxing starts back tonight @ 7.30pm

Karate has 1 mixed class on Thursday 5th @ 6.30pm

Boxing Friday 6th @ 6pm

Saturday 7th
Muay Thai Children @ 11am
Muay Thai Adults @ 12 noon

Full time table running from Monday 9th

Monday
Muay Thai Children 5pm
Muay Thai Adults 6pm
Clubbercise 7.15pm
Boxercise 8.15pm

Tuesday
Mini Dragons 5.15pm
Karate Children 6pm
Karate Adults 7pm

Wednesday
Family Karate 6.15pm
Boxing 7.30pm

Thursday
Karate Children 6pm
Karate Adults 7pm

Friday
Boxercise 5.15pm
Boxing 6pm

Saturday
Muay Thai Children 11am
Muay Thai Adults 12 noon

19/12/2022

Last Muay Thai classes tonight before the Christmas break
Children 5pm 🥊
Adults 6pm 🥊

20/10/2022

19/10/2022

The Local Gym, for Local People!!

Offering sessions for Adults and Children

Muay Thai
Karate
Boxing
Clubbercise
Family Clubbercise (coming soon)
Boxercise
Family Boxercise (coming soon)

As well as 1-2-1 sessions (male and female instructors)

For our timetable or for any info drop us a DM or call

07976 533 106 / 07788 590 370

18/09/2022

Muay Thai classes are on as normal tomorrow
Kids class 5pm
Adults class 6pm

08/09/2022

RIP Queen Elizabeth II