03/12/2024
An Indulgent Immersive Yoga and Wellness Day Retreat
The Perfect Gift of Self Care - £95
Wednesday December 11th 2024
9.30am-4pm
FINAL TWO SPACES remaining
BOOK NOW via the following link 🔗
https://www.momoyoga.com/cider-house-buckland-abbey/event/b3240a2c-c7f1-47b3-8520-4f216749daf8
The day will include:
* Yoga flow practices to bring us into our body and ground ourselves, breathwork and meditation to cultivate stillness and calm the fluctuations of the mind
* Hot and cold therapies and their benefits to mind and body combined
* A guided walk around the beautiful Buckland Abbey Estate
* Restorative practices using sound to relax and unwind
* A delicious nourishing vegetarian seasonal home cooked lunch will be provided as well as teas, coffee and cake
The focus of this day is an immersion of self care and grounding practices, to come back into ourselves and allow us the nourishing care and time we all deserve away from busy lives, responsibilities and to-do lists - some time just for you.
Perfect for those needing to reground and align in the midst of a busy festive season, for those who may be established in, or just curious about, yoga practices, breath-work, hot and cold therapy, meditation, sound - or perhaps would enjoy sharing a nourishing day with likeminded souls - all elements are an invitation, this is your day for you to engage with as best serves you.
Please don’t hesitate to get in touch should you want any additional information.
We look forward to welcoming you 💫