Zen Rocks Retreat Center

11/04/2024

Jivamukti Yoga Spirit Wake-Up Retreat

🌹Join for 6 days of practice and joyful, wholesome activities, in a friendly community of like minded people, in the embrace of the sacred land of Mani.

🌹Recharge your soul with the nourishing greek sun, fuel yourself with delicious vegetarian & vegan food, enjoy & experience the endless, wild beaches of Mani Peninsula. You will have the chance to take care of yourself and enjoy your life the fullest with Petros Haffenrichter & the Zen Rocks team!

🌹This program includes daily practice of Jivamukti Yoga for all levels, breathing practice, kirtan music, storytelling, community building & cooking classes!

🌿Dates: July 27 - August 1, 2024
🌿Place: Zen Rocks Retreat Center in Mani, Greece

👉🏼Registrations open - Link in Bio.

…

30/03/2024

Immerse Yourself in Yoga, Discover the Power to Thrive!🌿

We proudly invite you to an Abhaya Yoga in Retreat at Zen Rocks! We will immerse ourselves in Yoga while discovering our inner power towards Thriving!

Open to all levels, this immersion invites you to train in a small group, in an intimate and healing environment that nurtures your individual power & uniqueness.

Dates: 14-20 April 2024
Location:
With:

Registrations open. Link in bio, or in our website:
https://www.zenrocksmani.com/teacher-trainings/yoga/100h-immesion-abhaya-yoga-tt

29/03/2024

How do I benefit from BASI Pilates?
BASI Pilates, founded by Rael Isacowitz, blends the classic principles of Joseph Pilates with contemporary knowledge and research. It’s not just a workout; it’s a holistic approach to fitness that focuses on alignment, breath, and mind-body connection. 💪

So, how can you benefit from BASI Pilates?
Here are just a few reasons:

1️⃣ Strengthen Core: BASI Pilates targets those deep core muscles, helping you build a strong foundation from the inside out.

2️⃣ Improve Flexibility: Say goodbye to stiffness! BASI Pilates promotes flexibility and mobility, enhancing your range of motion for everyday activities.

3️⃣ Enhance Posture: Sitting at a desk all day? BASI Pilates can help improve posture, relieving tension and reducing the risk of injury.

4️⃣ Mind-Body Connection: Connect with your body on a deeper level, sharpening focus and promoting relaxation.

Ready to elevate your fitness journey and your career?
Join us on the mat and experience the incredible benefits of BASI Pilates at our BASI Pilates teacher training in retreat!

What: BASI Pilates MAT Teacher Training
Date: 14. - 20. July 2024
Location: ZenRocks Retreat Center in Mani, Greece 🌿
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Want more info? Check the link in our bio or head over to www.zenrocksmani.com

26/03/2024

Take the leap 🤸🏽
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Want more info? Check the link in our bio or head over to www.zenrocksmani.com

21/03/2024

Will BASI pilates...?
BASI Pilates, founded by Rael Isacowitz, blends the classic principles of Joseph Pilates with contemporary knowledge and research. It’s not just a workout; it’s a holistic approach to fitness that focuses on alignment, breath, and mind-body connection. 💪

So, how can you benefit from BASI Pilates?
Here are just a few reasons:

1️⃣ Strengthen Core: BASI Pilates targets those deep core muscles, helping you build a strong foundation from the inside out.

2️⃣ Improve Flexibility: Say goodbye to stiffness! BASI Pilates promotes flexibility and mobility, enhancing your range of motion for everyday activities.

3️⃣ Enhance Posture: Sitting at a desk all day? BASI Pilates can help improve posture, relieving tension and reducing the risk of injury.

4️⃣ Mind-Body Connection: Connect with your body on a deeper level, sharpening focus and promoting relaxation.

Ready to elevate your fitness journey and your career?
Join us on the mat and experience the incredible benefits of BASI Pilates at our BASI Pilates teacher training in retreat!

What: BASI Pilates MAT Teacher Training
Date: 14 - 20 July 2024
Location: ZenRocks Retreat Center in Mani, Greece 🌿
__________________________________________________________________
Want more info? Check the link in our bio or head over to www.zenrocksmani.com

12/03/2024

🌿Join us for a 4-day retreat in nature🌿
Transforming our relationship with Earth:
Permaculture Gardening, Yoga & Re-connection Practices

Dates: 17-20 May, 2024
Location: Zen Rocks Retreat Center, Greece
With: Mirto Fifa, Elise Buckle & Vivi Letsou

Our Invitation to you:
‍
Join us for 4 days to transform our relationship with Earth through a living paradigm. We will share practical tools and methods for permaculture gardening and a natural concept of self-management of our food and waste.
‍
In a time when our relationship with Earth & Self is wrought with challenge, we are invited to reconnect in an immediate and embodied way. In an open friendly community at Zen Rocks, two formidable women, avid earth advocates welcome us all to share, practice, and activate a new relationship with the earth, the self, and other beings!

Registration is now open!
Check the link in our bio for more info!

05/03/2024

🐚Beyond The Surface Retreat
Freediving, Yoga and Ocean Sustainability🪸

📅 Date: 27 May - 2 June, 2024
📍 Zen Rocks Retreat Center in Mani, Greece
🌹 THRIVE Festival
🦅 Early Bird Discount

We are thrilled to host a former national champion freediver, and Yoga & Embodiment teacher, as part of our THRIVE Festival Series at in Mani, Greece.
—Connecting with our Water self.

This retreat is an invitation to embrace the challenge of mastering freediving and to take a stand for ocean conservation. It is designed for those who seek to develop their ability to stay underwater and use their passion for the ocean to make a tangible environmental impact. Forget the abstract—here, it’s about real skills, real actions, and real outcomes.

If you’re fascinated by the underwater world and eager to explore freediving as a way to connect more deeply with the marine environment, then this retreat is for you.

Core Elements of the retreat:

* Immersive freediving experience
*Ocean Conservation in Action
*Yoga & Meditation
*Practical Wellness and Ocean Connection

👉🏼 Early-bird discounts!
👉🏼 For registrations, link in bio

29/02/2024

🏞Our beautiful home: where the lush embrace of nature meets the tranquil blue of the sea.

Treat yourself to a luxurious holiday, in an oasis ideal for:

🌾A solo relaxing retreat
🌾A serene holiday with friends, or your beloved
🌾An alternative Corporate Retreat

Book your stay or retreat NOW through the link in our bio, or head to www.zenrocksmani.com

26/02/2024

✨🤸🏽 PILATES TEACHER TRAINING 🌞🐚
We proudly present: The first BASI Pilates MAT Teacher Training Retreat Live @ ZenRocks Mani in Greece!

What: BASI Pilates MAT Teacher Training
Date: 21. - 27. April 2024
Location: ZenRocks Retreat Center in Mani, Greece

You can get top-notch Pilates Mat Training in 7 days, in the Serene Landscapes of Mani, Southern Greece. Learn to teach up to advanced level clients on the MAT with a Top PILATES EDUCATION with BASI pilates.

Registration is now open!

Take the chance and secure the early bird price if you book by 23rd of march. Never before has there been such an incredible opportunity to combine a pilates training and a soothing retreat in an absolutely relaxing and dreamlike environment. ☁️ 🥰
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Want more info? Check the link in our bio or head over to www.zenrocksmani.com

27/11/2023

Μη χάσετε το σεμινάριο The Art of Communication, το ερχόμενο Σαββατοκύριακο στην Αθήνα.

Είναι κάτι που αξίζει 1000%! Δεν χρειάζεται να ταξιδέψετε στην κοινότητα ενσυνειδητότητας Plum Village, στη Γαλλία, για να επωφεληθείτε από την πνευματική, προσφορά του κορυφαίου Zen master, Thich Nhat Hanh.

Διδαχθήτε την, από τον Jo και την Paz, ένα ζευγάρι γεμάτο ενσυναίσθηση, και αλλάξτε τη ζωή σας προς το καλύτερο!

A THRIVE@Zen Rocks Event in Athens:

▶️ "THE ART OF COMMUNICATION"
Healing Relationships through
Compassionate Communication
with Jo Confino & Paz Perlman
In the mindfulness tradition of Zen Master Thich Nhat Hanh

📆 2-3 December
⏰ 10:00-18:00
📍 HUB Events in Athens

Speakers:
Jo Confino, journalist, former executive editor of “The Guardian” & co-presenter of top Spotify “The Way Out Is In”
, international artist and peace activist

Skills you will develop:
• Handling strong emotions such as anger and isolation
• Recognizing and transforming old patterns of behaviour/habit energies
• Moving beyond binary ideas of right and wrong
• Developing compassionate listening and loving speech
• Understanding the heart of Buddhist psychology
• Incorporating the insight of Inter-being into daily life
• Creating safe spaces for sharing
• Recognising and relieving tensions in the body

▶️ Register Now 👉🏼 https://www.zenrocksmani.com/events/the-art-of-communication

Early Bird discount 50% for the first 40 sign-ups
Live attendance & Video livestream options

This event is organized by:
THRIVE@Zen Rocks
and
☸ NYSY Studios, Athens

& Co-presented by
Inner Flow Center Athens Greece

20/11/2023

Σύμφωνα με την παράδοση του Zen Master Thich Nhat Hanh
Το σεμινάριο "The Art of Communication" είναι μια μοναδική ευκαιρία για να μάθετε τις βασικές αρχές της συμπονετικής επικοινωνίας από δύο έμπειρους και καταξιωμένους εκπαιδευτές. Οι Jo Confino και Paz Perlman θα σας βοηθήσουν να αναπτύξετε τις δεξιότητες που χρειάζεστε για να επικοινωνείτε με μεγαλύτερη αποτελεσματικότητα και ενσυναίσθηση.

Αν θέλετε να βελτιώσετε τις σχέσεις σας με τους άλλους, το σεμινάριο αυτό είναι για εσάς. Η συμπονετική επικοινωνία είναι μια δύναμη για το καλό. Εγγραφείτε σήμερα και ξεκινήστε να μαθαίνετε πώς να επικοινωνείτε με τρόπο που θα χτίζει γέφυρες και θα φέρνει τους ανθρώπους πιο κοντά.

Ελάτε μαζί μας για μία ή δύο ημέρες το Σαββατοκύριακο της 2ης και 3ης Δεκεμβρίου.

Καλωσορίζουμε τη συμμετοχή σας τόσο το Σάββατο όσο και την Κυριακή, ή και τις δύο ημέρες.

2 ΔΕΚΕΜΒΡΙΟΥ 2023
Επιστροφή στον Εαυτό μας: Μια ημέρα για τον μετασχηματισμό του προσωπικού πόνου και τη σύνδεση με την αγάπη μας.
10:00-18:00 • Τοποθεσία: N Y S Y NYSY Studios
3 ΔΕΚΕΜΒΡΙΟΥ 2023
Θεραπεία των Σχέσεων με Συμπονετική Επικοινωνία
10:00-18:00 • Τοποθεσία: Το HUB Events στην Αθήνα

Θεραπευτικές Σχέσεις μέσω της Συμπονετικής ΕπικοινωνίαςΣύμφωνα με την παράδοση του Zen Master Thich Nhat HanhΤο σεμινάριο "The Art of Communication" είναι μι...

07/11/2023

The olive harvest has just began!
Join us and taste the unique flavour of “liquid gold”!

Greek olive oil🫒

👉Studies have shown that olive oil is the healthiest product among vegetable oils. It is loaded with antioxidants and protects from various diseases; therefore essential for a balanced diet!

01/11/2023

A THRIVE@Zen Rocks Event in Athens:

▶️ "THE ART OF COMMUNICATION"
Healing Relationships through
Compassionate Communication
with Jo Confino & Paz Perlman
In the mindfulness tradition of Zen Master Thich Nhat Hanh

📆 2-3 December
⏰ 10:00-18:00
📍 HUB Events in Athens

Speakers:
Jo Confino, journalist, former executive editor of “The Guardian” & co-presenter of top Spotify “The Way Out Is In”
, international artist and peace activist

Skills you will develop:
• Handling strong emotions such as anger and isolation
• Recognizing and transforming old patterns of behaviour/habit energies
• Moving beyond binary ideas of right and wrong
• Developing compassionate listening and loving speech
• Understanding the heart of Buddhist psychology
• Incorporating the insight of Inter-being into daily life
• Creating safe spaces for sharing
• Recognising and relieving tensions in the body

▶️ Register Now 👉🏼 https://www.zenrocksmani.com/events/the-art-of-communication

Early Bird discount 50% for the first 40 sign-ups
Live attendance & Video livestream options

This event is organized by:
THRIVE@Zen Rocks
and
☸ NYSY Studios, Athens

& Co-presented by
Inner Flow Center Athens Greece

31/10/2023

Know thyself: «Γνώθι σαυτόν»
was a journey of self discovery, holistic healing and transformation through our seven major energy centres.
❤️
Thank you Flourish Wellness and the amazing community🧡
for this week long journey
❤️🙏⭐️

29/10/2023

October 🌕 Full moon!

🙏 It’s time to let go of what no longer serves us physically, mentally, emotionally or spiritually.

👉 What is the first thing that comes to mind that you feel a need to release right now?
It could be physical objects, habits, behaviors, relationships or thoughts.

👉Drop it in the comments!

🙏

26/10/2023

☕️Cacao Ceremony:
Earth gift as cacao beans gathered with gratitude, prepaded in sacred silence, shared in a circle of friendship & gratitude…

Allowing connectedness to soften & open the depths of our being for forgiveness & acceptance…

🙏Gratitude is the highest feeling that purifies our inner life & cleanses the heart space❤️

26/10/2023

23/10/2023

Happiness is here, now❤️

06/10/2023

«You have the colours
You have the brushes
Paint paradise and
Walk right in»

~Nikos Kazantzakis
Greek writer

04/10/2023

“It’s not enough to love animals, we must actively protect and preserve them.
It’s our duty and responsibility as custodians of this planet”

🐾❤️

02/10/2023

Radical Wellness Retreat with Sue and Colleen Attara

https://www.zenrocksmani.com/our-retreats/radical-wellness-retreat

Sue’s morning practice theme: How to live in a way that takes our practice off the mat and leaves this planet a better place… by feeling better, having gratitude, leaving as better people is a good way… it is the foundation for taking care of our planet…
🙏🌏

29/09/2023

Thank you The Global Retreat Company💛

🌍 Seeking a retreat where relaxation reigns supreme? 💆‍♀️ For all those couch potatoes out there, we've got you covered with four phenomenal retreats that offer the ultimate escape without lifting a finger. 😌✨

Tap the link below to learn more 🌴🌺🏖️

https://mailchi.mp/queenofretreats/retreats-for-the-menopausal-couch-potatoes-and-more?e=32207bdfe5


Iconic jungle and beach retreat at Koh Phangan for detoxing, healing and hanging out, open all year.


Break unhealthy habits on a Weight Loss Retreat, with consultations, wraps, massages and treatments all year.


Weight Balance, a specially designed programme for the obese and those with a sedentary lifestyle.


Retreat in Nature, with yoga, breathwork, sound healing and meditation, and create deeper self-knowledge, 21-27 Oct 2023

25/09/2023

A beautiful morning at Zen Rocks Mani!

You are always welcome!
🙏💛

17/09/2023

"The sun always shines above the clouds."
Happy Sunday!

11/09/2023

“There is a Zen story about a man riding a horse that is galloping very quickly. Another man, standing alongside the road, yells at him, "Where are you going?" and the man on the horse yells back, "I don't know. Ask the horse." I think that is our situation. We are riding many horses that we cannot control.”

― Thích Nhất Hạnh, Being Peace