Ikaria-Longevity

Ikaria-Longevity Ikaria Longevity Retreat by Angeliki & Kyriaki. The program refers to the Greek philosophy and the idea of happiness as a balance of body, mind and soul.

A life changing experience in "the island where people forget to die". 7-day program of activities that address the wholeness of being - body, mind & soul. IKARIA HOLISTIC AND LONGEVITY RETREAT

FIND YOUR PATH IN IKARIA AND IN THE "WHOLE WORLD"… THE ART OF WELL-BEING

A life changing experience in "the island where people forget to die". We offer a 7-day program of activities that address the whol

eness of being which is body, mind and soul, in harmony with nature and the local community. The program has been developed and applied by both Mrs Angeliki Douka (Bs of Physical Education, MA in Psychology of Motor Behavior, PhD in Psychology of Sports and Aqua Fitness Expert) and Mrs Kyriaki Spanou (BS in Philosophy, MA in Theatre) The program is a wholesome life changing experience, that focuses on well being and longevity. The 7-day program takes place in the Aegean island of Ikaria, one of the five Blue Zone places in the world. Dan Beuttner, founder of Blue Zones, has announced that IKARIA is the “5th land of longevity” on the planet. The inhabitants of Ikaria are globally famous for living a long and serene life due to their stress - free everyday life, healthy nutrition, community bonds and their easy going philosophy of living. Nearly one of three Ikarians make it to their 90s. Their diet contains over 150 different antioxidant-rich HORTA or wild greens, organic fruits and vegetables, unique and rich flavored, honey, fresh goat milk and organic herbs. Most Ikarians eat little and walk long distances from one place to another. They laugh and greet you warm and sincere. They will often take you to their homes. One thing most Ikarians will never stop doing is: GIVING. In the midst of the unspoiled island of Ikaria, where people forget to die, we designed a program that offers an altogether "different" life changing experience based on the holistic approach to being as understood by Greek philosophy. It takes place either at the beginning or at the end of summer. The program has been developed and applied by both Mrs Angeliki Douka (Bs of Physical Education, MA in Psychology of Motor Behavior, PhD in Psychology of Sports and Aqua Fitness Expert) and Mrs Kyriaki Spanou (BS in Philosophy, MA in Theatre)

The program is a wholesome life changing experience, that focuses on well being and longevity. Aristotle was convinced that a genuinely happy life requires the fulfillment of a broad range of conditions, including physical as well as mental.

Σε ευχαριστούμε πολύ αγαπημένη Αιμιλία, για τα συναισθήματα, το μοίρασμα, την εμπειρία και τα υπέροχα λόγια σου!!! "10 Γ...
07/10/2024

Σε ευχαριστούμε πολύ αγαπημένη Αιμιλία, για τα συναισθήματα, το μοίρασμα, την εμπειρία και τα υπέροχα λόγια σου!!! "10 Γυναίκες 1 εβδομάδα" είναι η ΔΙΚΗ μας ταινία ζωής!!!

Η ΖΩΗ δεν μου είχε φερθεί ιδιαίτερα καλά τα τελευταία δύο χρόνια. Είχα υποστεί συναισθηματικά χτυπήματα και τον Αύγουστο του 2024, ήξερα ότι ήταν καιρός να κάνω κάτι γ...

Winery tour and sunset with wine tasting !! Proespera Ikaria
10/09/2024

Winery tour and sunset with wine tasting !! Proespera Ikaria

25/08/2024
Welcome to the island of Ikarus !!New month new group !! Longevity Retreat!
24/08/2024

Welcome to the island of Ikarus !!
New month new group !! Longevity Retreat!

Hicking at Halaris' gorge! The path of Ikarian life !!
01/08/2024

Hicking at Halaris' gorge! The path of Ikarian life !!

Harvesting and cooking a Greek traditional recipe....GEMISTA!!!
01/08/2024

Harvesting and cooking a Greek traditional recipe....GEMISTA!!!

Lifestyle Medicine in an Era of Healthcare reform! Longevity issues that are accompanied of what it is known as Lifestyl...
09/04/2024

Lifestyle Medicine in an Era of Healthcare reform! Longevity issues that are accompanied of what it is known as Lifestyle that promotes health for people! I feel so lucky to be at the edge of scientific discovery for health the years to come and that Greece (Ikarian longevity) is showing the way to the world !!

Christmas Relaxation Retreat Λίγο πριν τα Χριστούγεννα η αγαπημένη σας fitness coach Αγγελική Δούκα μας υποδέχεται στη...
03/12/2023

Christmas Relaxation Retreat
Λίγο πριν τα Χριστούγεννα η αγαπημένη σας fitness coach Αγγελική Δούκα μας υποδέχεται στην Ερέτρια για ένα μοναδικό τριήμερο retreat χαλάρωσης, ενδυνάμωσης και φυσικής δραστηριότητας.
Από τις 15 μέχρι τις 17 Δεκέμβρη 2023 σε ένα καταπληκτικό μέρος, στο ξενοδοχείο 5 αστέρων NEGROPONTE RESORT στην Ερέτρια Εύβοιας, θα μοιραστούμε όλοι μαζί δραστηριότητες με γιόγκα, διαλογισμό, άσκηση στο νερό, περιπάτους στη φύση, life coaching, συνεδρία με συμβουλές διατροφής, υπέροχο μπουφέ με υγιεινά εδέσματα, και prive παραλία με υπέροχα ηλιοβασιλέματα και μοναδική παρέα!!!!

Το πρόγραμμά μας διαμορφώνεται ως εξής:

Παρασκευή, 15/12
12.00-18.00 : Αφίξεις και καλωσόρισμα στο ξενοδοχείο
18.00-19.30 Γιόγκα, διαλογισμός & πραναγιάμα*
Ελεύθερος χρόνος για Δείπνο, Χαλάρωση

Σάββατο, 16/12
8.30-9.30 Πρωινό
9.30 Aναχώρηση για το δάσος της ΣΕΤΑΣ για πεζοπορία και συλλογή μανιταριών με έμπειρο οδηγό
Γεύμα σε βίλα-Yoga Nidra ενδυνάμωσης στο ποτάμι
Επιστροφή στο ξενοδοχείο μας
Χαλάρωση
18.30-20.00 Ομαδική συνεδρία coaching
-Εxtra tips για ολιστική υγεία-Συμβουλές διατροφής από διατροφολόγο με Q & As
Δείπνο

Κυριακή, 17/12
8.30-9.30 Ελαφρύ πρωινό
10.00-11.00 Aqua fitness
Ελεύθερη ώρα Αναχώρησης.

* Οι πρακτικές γιόγκα, διαλογισμού pranayama , όπως και η ομαδική συνεδρία coaching θα γίνουν στον εσωτερικό χώρο του ξενοδοχείου. Μπορείτε να δείτε τον χώρο εδώ: https://negroponteresort.gr/
** Η πρακτική του Aqua fitness θα πραγματοποιηθεί στην πλήρως ανακαινισμένη κλειστή θερμαινόμενη πισίνα του ξενοδοχείου

• Θα χρειαστείτε yoga mat, αθλητικά ρούχα και παπούτσια, μαγιό και την καλύτερη σας διάθεση!

• Για πληροφορίες, κρατήσεις & επικοινωνία :
6973339781 | [email protected] (Γκέλυ)

Σας περιμένουμε να περάσουμε υπέροχα!!

Ikaria Longevity Retreat! Hicking in Halaris Gorge and swim in water falls ! Day 6!!
10/08/2023

Ikaria Longevity Retreat! Hicking in Halaris Gorge and swim in water falls ! Day 6!!

Ikaria Longevity Retreat!! Visit to Nas beach and the ancient temple of Diana (Artemis) ! Day 6!
10/08/2023

Ikaria Longevity Retreat!! Visit to Nas beach and the ancient temple of Diana (Artemis) ! Day 6!

Ikaria Longevity Retreat!! Harvesting vegetables and then cooking them the traditional way ! Staffed tomatoes peppers an...
10/08/2023

Ikaria Longevity Retreat!! Harvesting vegetables and then cooking them the traditional way ! Staffed tomatoes peppers and eggplants ! The best summer food ( gemista) !! Day 6!

06/08/2023

Ikaria Longevity Retreat ! Thank you Anthony !!

06/08/2023

Ikaria Longevity Retreat !! Thank you Joy!!!

Ikaria Longevity Retreat! Time to visit your room as a child! Show who is your hero and make us laugh to know you better...
03/08/2023

Ikaria Longevity Retreat! Time to visit your room as a child! Show who is your hero and make us laugh to know you better! Openness Day 5!

Ikaria Longevity Retreat ! Learning for “Pramneio Oino” of Ikaria where first Homer stated in Odyssey!! Visit to Afianes...
03/08/2023

Ikaria Longevity Retreat ! Learning for “Pramneio Oino” of Ikaria where first Homer stated in Odyssey!! Visit to Afianes winery ! Day 4

Ikaria Longevity Retreat! Connecting with inland’s heritage. Visit to Theoktisti monastery !Day 4
03/08/2023

Ikaria Longevity Retreat! Connecting with inland’s heritage. Visit to Theoktisti monastery !Day 4

Ikaria Longevity Retreat! Panigyri feast ! Day 3
02/08/2023

Ikaria Longevity Retreat! Panigyri feast ! Day 3

Address

Vouliagmenis Avenue 74
Peiraeus
16452

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Videos

Ikaria Longevity Retreat ! Thank you Anthony !!

Ikaria Longevity Retreat !! Thank you Joy!!!

Longevity is a way with joy and festivities. Lagada, ikaria 15-8-2019

IKARIA LONGEVITY RETREAT, SUMMER 2016
IKARIA LONGEVITY RETREAT, SUMMER 2016

IKARIA LONGEVITY RETREAT, 5-STEPS TO LONGEVITY at KTIMA SPANOS. BOOK NOW 2-8 July / 15-21 July 2018, and 25-31 August 2018 www.ikaria-longevity.com

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