Join us for an authentic farm to fork culinary experience!
Discover the secrets and joys of cooking delicious local dishes, using fresh seasonal ingredients in a relaxed and fun way. Our week-long culinary holiday is designed for those who love good food, wine, good company and nature as much as we do!
Cretan diet is the reason for the premise that Mediterranean diet is healthy! Cretan reside
nts had the lowest rates of cardiovascular disease amongst all populations, despite their high consumption of fats from olive oil. Abundant in vitamins and antioxidants and Omega-3s, Cretan cuisine blends high fibre cereals, legumes, fruits and vegetables, wild plants, and herbs, with high quality protein and products from free-living meat and fish. A recent study reconfirms the results
But Cretan diet is not only about food, it is also about the culture, the landscape and the good company to enjoy it. We thought that with a little help from a friend, many people can learn its basic features and take it back home.
