Hand Picked Greece

16/11/2020

19/10/2019

Who’s up for a delicious adventure?

Join us September 2020 for a foodie adventure in Greece!

Find out all about it at our next FREE Mini Cooking Workshop set for Sunday 12 January from 10am - 11.30am at Seaside Fern Bay Estate.

A shout out to all GLUTEN FREE friends to come join us as this workshop is for YOU!!

Email us - [email protected] to secure your spot as seats are limited & it’s an ADULTS ONLY event! You don’t want to miss this one!

26/02/2019

Harvest the honey, bake the cookies, get to know the people!

13/06/2018

🥒🥕🌽🍍🥑🧀🥪🥘🍎🍓🍋
😀😀

05/06/2018

🥒🍋🍎🍏🍅🥑🍐🥒🌶️🥕
👣👣👣👣👣👣👣👣👣👣
😄😄😉😋

31/05/2018

The aftermath of a sticky activity at the beegarden. Milk pudding, honey macaroons, honey and orange olive oil cookies!

31/05/2018

Morning view🤗
Exploring local flavors!

30/05/2018

The Venetian harbour. Vacations full of gastronomy, culture and hikes.

28/05/2018

Artisan olive oil soap workshop
👣👣👣🌀🌺🌼🌼🏵️👣👣👣

24/05/2018

Meditation spot at the olive farm!💛

23/05/2018

Rustic villages, tower houses, byzantine churces and olivegroves

21/05/2018

🙂🙂😉
👣👣👣

20/05/2018

The beauty of the Messinian Bay! Organizing food tours and gastronomy holidays in the region!

19/05/2018

Breeding queens!
🐝🐝🐝🐝🐝
🌼🏵️🌹🥀🌼

18/05/2018

St. John's wort

What is St John's wort?

St John's wort is a herbal remedy that has been used for hundreds of years to treat mental health problems. Today it is mainly used as an over the counter remedy to treat mild and moderate depression, seasonal affective disorder (SAD), mild anxiety and sleep problems.

The botanical name for St John’s wort is Hypericum perforatum, and it is sometimes marketed and sold as ‘Hypericum’. It contains the ingredients hypericin and hyperforin, that have been used for their antidepressant properties.

How does St John's wort work?

It is thought that St John's wort works in a similar way to standard antidepressant medication. Research suggests that it increases the activity of brain chemicals such as serotonin and noradrenaline that are thought to play an important part in regulating our mood.

As well as hypercin and hyperforin, the plant contains many other substances that may boost its antidepressant activity in ways that are not yet fully understood.

Can St John's wort help me?

If you experience depression or low mood, you may decide to try St John's wort as a herbal alternative to antidepressants. However, it is important that you do not use St John's wort instead of seeking help from your GP. If you have any worries about your mental health and are unsure about treatment options, it is always good to talk this through with your doctor.

Research suggests that, in some cases, St John's wort might be just as effective as some antidepressant drugs to treat mild or moderate depression. It may also cause fewer or less intense side effects than commonly prescribed antidepressants.

The amazing benefits of St. John’s wort!

Skin Benefits
Heals Skin
Health Benefits
Cures Depression
Controls Anxiety
Keeps Obsessive Compulsive Disorder (OCD) Under Control
Alleviate Ear Pain
Smoking Cessation
Controls Menopausal Mood Swings
Antiviral Properties
Is Helpful In Creating A Hormonal Balance
Alleviate Joint Pain
Lowers Blood Pressure
Reduces Pregnancy Pains
Has Anti-Cancer Effects
Can Help Cure Hangovers
Helps Cure Parkinson’s Disease
Treats Sinus Congestion
Skin Benefits Of St. John’s Worts

17/05/2018

Spring time at The Olive Farm, Crete. Join us for a week full of gastronomy and local food

16/05/2018

Aradaina gorge ... !
😎 👣👣👣👣

14/05/2018

A birthday, great people and great food (again) today at The Olive Farm.
😁😁👣👣👣👣🌴🌴🌴🌴🌴

13/05/2018

Cooking workshop.
🔪🔪🔪🍵🍵🍵

09/05/2018

👣👣👣🌴🌴🌴🌻🌻🌻

11/04/2018

Greek Traditional Easter ... .4 days ago :) :) :)
👣👣👣👣👣🌴🌴🌴

01/04/2018

👌👨‍👩‍👧‍👧🍽️🍷🔪

28/03/2018

🌻 🌻 🌻 🌻 🌻
👣 👣 👣

07/03/2018

Ploughing and mixing our compost is now so much easier. Thank you for your support last September

21/02/2018

Greek Easter ...

31/01/2018

Seedlings ready for the upcoming season....
🍎🍊🍈🍓🍆🥕🥒🌶️🥦🍑

12/01/2018

👍🔥🎤🎻🍾

08/01/2018

🦎🦎🦎🌲🌲🌲.walks in the mountains of northern Evia..
the second largest island in Greece !

13/12/2017

👣👣👣👣
😉