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YogaWalks Healthcare

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YogaWalks Healthcare

offers travel services that combine breathwork, yoga, mindful walks, and exploration, creating a unique journey that nurtures both body and spirit.

Hi, I am Valerie, a French archaeologist, hiking guide, and yoga instructor who has called Crete home for 20 years. Captivated by the island's breathtaking nature, landscapes, geology, energy, as well as its rich history, culture, and traditions, my love for Crete remains as strong as ever. This deep connection is precisely what I seek to share with others. Blending my diverse expertise, I develop

ed the concept of YogaWalks Healthcare, offering Mindful Walks (Walk Alive), Walk and Yoga excursions/retreats, and Indoor/Outdoor Yoga courses. My mission is to teach and share simple yet powerful tools to enhance daily life. By walking with me, you’ll discover how to merge the physical benefits of walking with the mindfulness and meditative practices of yoga. You’ll learn to connect deeply with yourself, improving your overall health and well-being. Additionally, my vast knowledge of Crete’s history, geology, flora, fauna, and traditions allows you to fully immerse yourself in the island’s wonders, creating an experience that is as enriching as it is transformative.

09/10/2024

Autumn pleasures

01/10/2024

Kalo mina! Happy October!

Autumn is a wonderful time to get back to walking.
The heat is gone, the milder temperature allows you to walk all day long again, the light is softer drawing beautiful contrasts of colors on the reliefs and the landscape.
The rhythm becomes calmer and invites introspection, Nature too

#

10/08/2024

At the start of a new trip
Waiting for my co-travelers to come....

01/07/2024

"Se laisser guider par son instinct, suivre des chemins inconnus où tout devient important. Avoir le sentiment d’être de nouveau un enfant. Être curieux du monde et apprendre sans cesse. Tout a du sens quand on est comme cela, en voyage dans sa vie."
Jacques Higelin

Let yourself be guided by your instinct, follow unknown paths where everything becomes important. Have the feeling of being a child again. Be curious about the world and constantly learn. Everything makes sense when you are like that, on a journey through your life."
Jacques Higelin

KALO MINA ! HAPPY JULY!

23/06/2024

Elafonissi, protected area Natura 2000
I've read an article at the beginning of the season about protected Cretan beaches where sunbeds will be forbidden. And I wondered if this would be respected. Well , in elafonissi, they are half less, but they are still there. In the same purpose of 'protecting' the area, cars are forbidden on the beach. Good. But to allow those hundreds of cars to park, the top of the surrounding hill was erased! , creating thus a big platform, covered by stones that attract the heat in an area where the heat is already important. More and more touristic shops are build. Right, they must be just at the limit of the protected area! Thousand of people are visiting the place daily, walking down the road in full heat towards the beach, old persons, young kids. I hope none of them getting any sunstrock. The beach of the protected area Natura 2000 has fast food service and paying toilets. And lot of garbage. What I want to point out is that wherever money is ruling, the protection of the nature and the health of the people will always be left behind. The care for the nature and for our health should be intrinsic to everyone, part of our education. The consciousness of our environment and its protection should be innate. We are all part of that world and it is our role to all of us to protect it and so to protect us. Be active, at your small level, because 1 conscious +1 +1 +1...we will rule the world
Collecting rubbish on elafonissi Island...
Now the question is, will the municipality come to pick it up?

19/06/2024

Doesn't it look like a praying mantis?
Overwhelmingly in most cultures the mantis is a symbol of stillness. As such, she is an ambassador from the animal kingdom giving testimony to the benefits of meditation, and calming our minds. An appearance from the mantis is a message to be still, go within, meditate, get quite and reach a place of calm.
😊🙏💛

18/06/2024

Even on hot days, we ll find our way....

13/06/2024

Thyme and agnus vitex already blooming!
2 months early..

15/05/2024

Walk Alive 8: let's start day and walk

11/05/2024

Walk Alive spirit, south crete

09/05/2024

Walk Alive 7: yoga

07/05/2024

Warm ups

06/05/2024

Καλή εβδομάδα! Happy nice week! Bonne semaine!

23/04/2024

Walk Alive 5 - Expand consciousness -

21/04/2024

Walk Alive 4 - eagle, to link to the flying griffon vultures -

Address

Neo Chorio Apokoronou
Vámos
73008

Website

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