Wellness Activities all over Greece - sailing, wellness travel
Yoga in English Athens
Private and sm Not only yoga, but yes, yoga also- BY THE SEA!
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Wellness activities by the sea, in Athens, GREECE! Come to practice yoga by the sea or
scroll the posts for wellness tips: stress relief, healthy eating and everyday wellness life! Happy reading.
09/07/2023
“ Life can be much broader once you discover one simple fact: Everything around you that you call life was made up by people that were no smarter than you. And you can change it, you can influence it… Once you learn that, you’ll never be the same again.”
― Steve Jobs
📍Aegina island
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My #mindful guide to change - see previous posts and on @medium 📝.
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#Journal: journal every day. What you’ve achieved, what you learnt. It will motivate you to do and learn something new every day. Even a small thing, a small baby step will give you a new push and new ideas.
#journaling helps self-observation 👁thus will lead to being more present and more #mindful.
🙏✨💫🧘♀️
#awareness #instathought #instamood #writerontherise #journaling #lovetowrite
#yogagreece 💙 #yogalife #awareness #mentalhealth #athensriviera 🌴🌊
This page is meant to motivate people to move and live a content and heathy life.
About me, the founder of this page:
I am a marketing professional, who decided to go against the unhealthy and stressful way of living. I decided to stay fit and happy while working in highly demanding corporate environments. I am continuously searching for options for healthy life in the World of long working hours, huge amount of stress and piles of responsibilities.
I do sports from childhood and I live and breathe with movement. I truly believe in the ancient saying: A sound mind in a sound body.
I want to share ideas, how to spend free time and create quality time.
About my yoga journey:
I went to study yoga in India, after I observed the positive impact of yoga for people with challenging careers. My professional career made me conscious of the need to raise awareness about stress and how it affects our health short and long-term.