25/11/2016
Announcement (8)
Live‧Experience‧Action‧Perform Leap is a new fitness concept that’s about more than just exercise equipment. Today, there are total 15 centers across Asia.
With a wide variety of personal and group programs, wellness activities, yoga, spa treatments, lifestyle and experiential services, Leap is more than a gym – it is a community of like-minded spirits with the will to create body and mind balance in their lives. Our objective is to inspire while actively engaging in the latest proven programs for all-round physical and mental action. We embrace a ne
w way of life and a new philosophy to shape a new you. At Leap, we believe in the power that a healthy body and mind can provide. Leap instructors believe in this too, and are there to give the right level of encouragement, empowerment and determination to make positive improvements, every step of the way. Leap is a new concept by California Fitness, which is acknowledged as the leading fitness center chain in Asia. The first club opened in Hong Kong in 1996 and pioneered the mega gym concept in the region.
Announcement (8)
Announcement (7)
Announcement (5)
Internal Notice (2)
Announcement (4)
Announcement (3)
Internal Notice (1) attachment
Internal Notice (1)
通告(1)中文版(更改)
Announcement (1)
Announcement (2)
With effect from 17 July 2016, this page is used by the Provisional Liquidators (“PLs”) of JV Fitness Limited (Provisional Liquidators Appointed) to announce important “internal” messages, announcements and notices to the employees of J.V. Fitness Limited and its members. All messages, announcements and notices are for information purposes only for such employees and members and shall be kept private and confidential.
By maintaining this page, the PLs announce that this page is not intended to create any public forum or communication platform, to which the PLs may be required to take notice of or respond to. Any views and comments expressed by users / others on this page are only those of these persons and do not reflect the views or position of the PLs. With regard to any messages, announcements and notices posted herein by the PLs, readers should seek independent professional advice (legal or otherwise) for any decision(s) that they may make. Rights are reserved by the PLs to supplement, amend or update information disclosed herein, and the PLs do not assume or accept any personal liability in respect of any messages, announcements and notices posted herein, or any decisions so made by any employee / member following publication of any announcement herein.
(只供參考,一切以英文版為準)
於2016年7月17日起,臨時清盤人於此Facebook頁面向J.V. Fitness Limited (已委任臨時清盤人)之員工及會員宣布各項的重要內部消息,公告及通知。 所有消息,公告及通告僅供員工和會員參考,並應保密。
臨時清盤人應用此Facebook頁面是無意建立任何公開論壇或交流的平台,以至臨時清盤人需要注意及作出回應。用戶或他人於此Facebook頁面表示的任何觀點及意見僅是代表其個人,並不代表臨時清盤人的觀點或立場。
對於由臨時清盤人在此發布的任何消息,公告及通告,讀者應尋求獨立專業(法律或其他)意見以作出任何決定。臨時清盤人保留補充,修改或更新本披露的信息的權利。 臨時清盤人不會就任何發布的消息,公告和通知,以及任何員工或會員就發布的消息所作的決定承擔任何個人責任。
由2016年7月12日凌晨12am起,會所未能提供網上課堂預約。會員可致電會所2122 9595預約課堂。
已於網上系統預約的課堂記錄 (截至2016年7月11日 晚上11:59pm) 將保留,會員可到會所領取上堂票。
不便之處,敬請原諒。
2016年7月11日
Starting from 12 July 2016 (mid-night 12am), we cannot provide the online booking. Members can call club at 2122 9595 for class booking.
All the recorded online booking will be retained (as of 11 July 11:59pm), members can get the class ticket at club.
We are sorry for any inconvenience caused.
11 July 2016
1. BeSpark Technologies Engineering Limited filed with the Court a winding up petition against J.V. Fitness Limited (“the Company”) on 27 June 2016.
鎂燦科技工程有限公司於2016年6月27日向法庭提交一份針對J.V. Fitness Limited (「本公司」)的清盤呈請。
2. All operations of the Company including club operations will be maintained as normal until further notice.
所有本公司的一切營運 (包括會所營運) ,將運作如常直至另行通知。
3. The Company is currently in negotiation with potential buyer(s) for the acquisition of its business or shareholdings.
本公司正與潛在投資者洽談出售其業務或股份。
1 July Opening Hours
請留意端午節的會所開放時間
今個星期有 Sincere Wu 介紹如何殲滅拜拜肉
手臂拜拜肉,從來是女性脂肪囤積重災區。但原來女性想減拜拜肉只要「趁嫩減」,趕在35+歲前及早進行三頭肌阻力訓練,一般4至
星級教練Ocean Leung教你3招練出老鼠仔
趕住夏天型爆的您,不可錯過!
夏天將至,背心出動日子漸近,男士們為免給標籤的為弱男,相信都想積極特訓那條快要見人的瘦弱手臂。但究竟要怎樣鍛練手臂二頭肌
請留意佛誕的會所開放時間
Spiderwalk全方位塑造腰腹練條
相對於鍛煉單一肌肉的動作,Spiderwalk可以一次過鍛煉到全組核心肌肉、側腹肌、下腹肌及背肌,更可以增強上身肌肉力量和全身協調,修身更有效率!
睇睇以下片段,向導師Ocean學習動作要訣啦!
http://www.harpersbazaar.com.hk/tv/bazaar-edit/waist-training-20-spiderwalk-myth-bust
Knee to Elbow 是較 low impact 的修腹動作,一向在 adidas 廣告,為鄭秀文 Sammi、張家輝等 fitness icons 作動作指導的教練 Ocean Leung 指,Spiderwalk 可一次過練好 core muscle、側腹及背肌,而 Knee to Elbow 則只能練習腹直肌,比較 cost ineffective。 健身教練:Ocean Leung @ Leap Videography:Hung Hing Wai
勞動節休息之餘都想繼續鍛煉,請留意勞動節假期會所的開放時間。
加入鍛煉後背動作360度修腹
想要修腹和減肚腩都必然會做Sit up,但sit up只練到前腹肌肉,未夠全面。加入Back Extension動作,鍛煉最易被忽略的下背肌,就可以全方位塑造腰腹線條。
睇下導師Ocean的示範跟住練習啦!
http://www.harpersbazaar.com.hk/tv/bazaar-edit/waist-training-20-back-extension-myth-buster
Sit up 不用器械,在客廳找個空間坐下來就做 100 回合,如果你有體力的話!不過,問題是,做 sit up 時雖然腹部會用力,不過已經有不少研指出仰臥起坐對減肚腩的實際作用不大。一向在 adidas 廣告,為鄭秀文 Sammi、張家輝等 fitness icons 作動作指導的教練 Ocean Leung 亦指,sit up 只照顧到前腹的訓練,而腰腹線條包括下背肌要 360 度地練,因此,想練馬甲線要做 back extension,全方位塑造立體又分明的腰部肌肉輪廓。
動態Side plank 令腰腹線條更顯著
練極plank都未見到馬甲線出現?因為靜態plank主要鍛煉深層的核心肌肉。要令肌肉線條更明顯,則要練動態side plank,有效鍛煉到表層側腹肌肉和改善腰部線條。
跟導師Ocean學習如何練習動態side plank:http://www.harpersbazaar.com.hk/tv/bazaar-edit/waist-training-20-dynamic-side-plank-myth-buster
早前流行做 plank(棒式)修身修馬甲線,掀起一輪熱話,不過成效又有多大呢?想單靠做靜態 plank 減身,存在一定的謬誤,雖然 plank 可以鍛鍊深層的 core 肌肉,卻忽略了腰間表層肌肉的訓練,所以,已經 master 了 plank 的你即使明顯感到腹肌愈來愈紮實,腰部看起來卻仍像個泡芙般軟林林,這全因為你的表層肌肉從未得到 tuning,肌肉線條不明顯,輪廓不夠分明之固。在 adidas 廣告,為鄭秀文 Sammi、張家輝等 fitness icons 作動作指導的教練 Ocean Leung,為大家示範更有效的 Dynamic Side Plank。
天氣開始回暖,又提示我地是時候修身為夏天做好準備!
Group Training系列課堂以不同的體能遊戲鍛煉體能,在團隊的互動下更容易突破自己,更有效燃燒脂肪和塑造肌肉線條。
了解更多>> http://www.leap-cf.com/zh/programs/group-training/
請留意清明節假期的會所開放時間。 Please take note of the club opening hours on Ching Ming Festival.
復活節快樂!
Happy Easter Holiday!
請留意復活節假期的會所開放時間。
Please take note of the club opening hours during Easter holidays.
Plank除了在平地和BOSU上面練習,用Fitball都好有挑戰性!
健康生活方式就是每日規律地生活!
瑜伽幫助去飽消滯
新年食得太多,動一動練習瑜伽的轉腰式子就可以促進腸道蠕動,消除胃氣,化解腸胃不適!
導師: Denise
詳細內容: http://goo.gl/vJF6Rn
由團年到開年,過年活動離不開吃吃吃吃,食到人飽飽滯滯,實屬正常。但假如你已開始有胃氣,覺得胃脹唔多妥,建議不妨做些牽涉腹
Lower Ground Floor, One Kowloon, 1 Wang Yuen Street, Kowloon Bay
Kowloon
Monday | 07:00 - 22:00 |
Tuesday | 07:00 - 22:00 |
Wednesday | 07:00 - 22:00 |
Thursday | 07:00 - 22:00 |
Friday | 07:00 - 22:00 |
Saturday | 10:00 - 20:00 |
Sunday | 10:00 - 20:00 |
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Strengthen your core and deliver power to your limbs. Practices with BOSU and TRX. The instability will help you to FEEL the strength fast. 由核心肌肉開始發力,將力量帶到手和腳。BOSU和TRX的不穏定性中更快感受到身體的力量。 Instructor: Sincere Wu TRX Intro on Friday at 1830 #BOSU #TRX #GroupTraining #Leap #LeapHK #Fitness #Workout #Strength
欖球 x Group Training 欖球運動需要好大的體能,要在比賽場內奔馳同攔截對手,肌力、心肺耐力和靈活性缺一不可。 日前 Gai Wu Rugby Football Club - 雞糊欖球會 的恆常訓練就安排在Leap進行,為10月開始的新球季積極做準備!今次訓練由Group Training和拳擊組成,Group Training以多元化的訓練全面提升體能;而拳擊訓練則主要鍛煉進攻及攔截技巧,比賽時能更敏捷截球,亦能輕易避開對方攔截。導師Ocean亦有參與訓練呢! 希望雞糊欖球隊於新球季獲取更佳的成績! #Leap #LeapHK #GaiWuRugbyFootballClub #Rugby #Training
Born to move Mexico Dance #Mexico #borntomove #leaphk http://www.leap-cf.com/zh/kidsprograms/4-5/
Yesterday, we had fun in Ocean's #GroupTraining Class. We use the #sandbell to stimulate the muscle training. Different weight, more effective for Summer Toning. #Sandbell - Weight without shape. Grab it anywhere. #LeapHK 21229595 #Ocean #Summer
【活力之星Ocean】 身為Leap的Group and Private Instructor,Ocean致力設計多元化訓練助會員達成健身目標。他最大滿足感是見到會員得到運動成果及快樂,這亦是他工作的推動力。 Ocean:「每個人做運動都有不同的目標,我會在課堂中努力滿足會員的需要,所以可能有人會覺得我的課堂較辛苦,但上完堂見到會員滿意的笑容就是對我最大的鼓勵。」 無論是Group Training、RealRyder還是最近跟adidas 合作的 Leap Your Run,他都會不斷調整課堂內容,務求帶來更多變化及新鮮感,讓會員樂在其中,持續運動的習慣。 請大家支持Ocean,投10號一票:http://jp.nextmedia.com/servicestar2015/
【RealRyder Intro- Real riding experience in indoors】 Let’s pedal, steer and turn to left and right during the ride with non-stationary bike! Free of credits for REAL RYDER INTRO classes now! Come and feel the real riding experience! REAL RYDER INTRO classes: 2Jul 12:50 - 13:10 Dominic 3Jul 12:15 - 12:45 Ocean 4Jul 12:50 - 13:10 Dominic 5Jul 13:40 - 14:10 Ocean http://www.leap-cf.com/schedule/ Class booking and enquiry:2122 9595
Consulate General of the Kingdom of Cambodia
Salisbury RoadGlobal Brands Group - RM Brands
Cheung Sha Wan RoadTravel 852 / 傑靈旅運 Jie Ling Express
Castle Peak Road