Staying in?
Why not invite Acton โSmooth Cocoaโ @trainwithacton into your living rooms to sweat ๐ช๐ฝ ๐ฆ
This explosive Upper Body & Core workout is gonna leave you pumped and sweaty ๐ฅ Hit that link in bio to our YouTube channel and letโs dooo thissssss ๐ช๐ฝ ๐ฅ
#LightsOutHK
#LOBC
#HKFitness
#HKGym #HKBoxing
#HKHomeWorkouts #HomeFitness
#SaveHKFitness
Donโt let the rain stop your gain train ๐ช๐ผ ๐ฅ
Join @mancburger to brush up on your boxing technique - link to our YouTube channel in bio, alongside a series of workout videos.
#LightsOutHK
#LOBC #LightsOutCommunity
#HomeWorkout #HomeFitness
#HKFitness #HKGym #HKBoxing
#SaveHKFitness
Happy 2022 ๐
Start the year right with us and @nutritionkitchen_hk with a special 3 week program, REBOOT + REFUEL
๐ฅ 10 classes
๐ฅฆ 2 meals per day (excluding weekend)
๐ฅ Weekly check-in w/ our trainers
๐ฅฆ Only HK$ 3,250 (original price $4500)
โผ๏ธ Per meal - $61
โผ๏ธ Per class - $139
๐ฅ A healthier + fitter you - priceless
#LightsOutHK #LOBC
#FindYourself #LoseYourself
#NutritionKitchen #NewYearNewYou
#HKFitness #HKGym #HKWellness
What a year! ๐ฅ
Thank you to all in our community, our team, our fam ๐ฅ ๐ช๐ผ
From studio sweats to corporate wellness to pop-up studios to outdoor eventsโฆ itโs been a year to remember and we couldnโt be more thankful to everyone involved ๐
Keep up the hard work, reach those fit-goalsโฆ we are here to support YOU!
Bigger better brighter shinier things coming up in 2022โฆ hereโs to the journey ๐ฅ ๐ฅ ๐ช๐ผ ๐ฏ
Happy new year - see you in class!
#LightsOutHK #LOBC
#FindYourself #LoseYourself
#HKGym #HKFitness #HKBoxing
#LightsOutCommunity
On the twelfth day of Christmas, Billy โMastermindโ gave to meโฆ
๐ช๐ผ One last workout before we eat, drink & be merry
๐ Plus the soundtrack to sweat to
Go onโฆ you still have some time before that Turkey is coming out of the ovenโฆ one last workout:
๐ช๐ผ For time workout
(5 Rds total)
15 push ups
20 alt. Db Snatches
20-40-60-40-20 double unders or mtn climbers
Link in bio for Billyโs werk-out playlist on our Spotify ๐ต
Merry Christmas everyone๐
#LightsOutHK #LOBC
#LightsOutCommunity #GiftofGiving #WorkoutVideos #HKFitness #HKBoxing #HKGym #FindYourself #LoseYourself #HKFitFam
On the eleventh day of Christmas, Keikei โPocket Rocketโ gave to meโฆ
๐ช๐ผ A ladder workout
๐ And sweet sweet music to sweat to
Whilst youโre waiting for that Turkey to defrost, go try her amazing workout:
๐ช๐ผ 30-20-10
Single arm snatch
Kettlebell/Dumbbell swing
V ups
10-20-30
Front rack lunges m
Sprawls
Russian twists
Link in bio for Keikeiโs werk-out playlist on our Spotify ๐ต
Stay tuned tomorrow for what your true love gives to you on the twelfth day of Christmas ๐
#LightsOutHK #LOBC
#LightsOutCommunity #GiftofGiving #WorkoutVideos #HKFitness #HKBoxing #HKGym #FindYourself #LoseYourself #HKFitFam
On the tenth day of Christmas, Aileen gave to meโฆ
๐ช๐ผ A killer bicep workout
๐ And a spicy playlist to move to
We all know Aileen is โAmazingโ, so check out her go-to arms workout:
๐ช๐ผ 3 rounds, 10 reps per move:
- Bicep curl
- Hammer curls
- V-curls
- Preacher curls
- Concentration curls
Link in bio for Aileenโs gun-tastic ๐ช๐ผ playlist on our Spotify ๐ต
Stay tuned tomorrow for what your true love gives to you on the eleventh day of Christmas ๐
#LightsOutHK #LOBC
#LightsOutCommunity #GiftofGiving #WorkoutVideos #HKFitness #HKBoxing #HKGym #FindYourself #LoseYourself #HKFitFam
On the ninth day of Christmas, Sofia gave to meโฆ
๐ช๐ผ A leggy-booty-tastic workout
๐ And songs to sweat to
You may know Jenny as another of our friendly front desk faces, and yep you bet she is also a beast during a workout, so try her go-to workout:
๐ช๐ผ The Ten
10 squats
10 second break
10 squats
10 second break
10 squats
10 second break
Treadmill 12.3.30
12 incline
3 speed
30 mins
* 2 minute break between sets
Link in bio for Jenna โswerk-out playlist on our Spotify ๐ต
Stay tuned tomorrow for what your true love gives to you on the seventh day of Christmas ๐
#LightsOutHK #LOBC
#LightsOutCommunity #GiftofGiving #WorkoutVideos #HKFitness #HKBoxing #HKGym #FindYourself #LoseYourself #HKFitFam
On the eighth day of Christmas, Iris โHollywoodโ gave to meโฆ
๐ช๐ผ A full body workout
๐ And a playlist full of workout tunes
You may know Iris as our friendly marketing guru, but she is a beast during a workout, so try her go-to workout:
๐ช๐ผ 2 Boxing x Core Focus Workout
1 3 5 roll right 2 4 6 roll left - 3 minutes
Slip left 5 3 2 Slip 6 4 1 - 3 minutes
2 Upper Body Workout
Bicep Curl into Arnold Press x 10 - 4kg
Reverse Fly x 10 - 6kg
2 Lower Body Workout
Curtsey Lunge with weight x 10 each side - 10 kg to 12.5 kg
Dumbell Deadlift x 10 - 12.5 kg to 15 kg
Link in bio for Irisโs werk-out playlist on our Spotify ๐ต
Stay tuned tomorrow for what your true love gives to you on the ninth day of Christmas ๐
#LightsOutHK #LOBC
#LightsOutCommunity #GiftofGiving #WorkoutVideos #HKFitness #HKBoxing #HKGym #FindYourself #LoseYourself #HKFitFam
Less than 5 days to go๐๐โฆ thats less than 5 days to get those workouts inโฆ ๐ช๐ผ๐ฅ
Grab those gloves and keep that momentum going ๐ฅ ๐ฅ
Donโt forget we have a holiday schedule this Christmas Eve - 8am, 11:10am, 12:10pm & 1:10pm โผ๏ธAND if you want to sweat out your sins, we have a full Boxing Day schedule - 10:10am, 11:10am & 12:10pm ๐ค ๐๐ผ ๐
#LightsOutHK #LOBC
#FindYourself #LoseYourself
#HKFitness #HKGym #HKBoxing
On the seventh day of Christmas, Avey โAveyliciousโ gave to meโฆ
๐ช๐ผ An abs-tastic workout
๐ And a Christmas inspired playlist to move along to
Burn those calories, tighten & target your abs and have fun:
๐ช๐ผ 35s on, 10s rest THEN repeat same movement for 55s, 20s rest (2 mins per move):
- Commando planks
- Low plank dips
- Flutter kicks
- Kick sits
- Alt V-ups
- Side plank dips
* Repeat for 3 rounds
Link in bio for Aveyโs werk-out playlist on our Spotify ๐ต
Stay tuned tomorrow for what your true love gives to you on the eighth day of Christmas ๐
#LightsOutHK #LOBC
#LightsOutCommunity #GiftofGiving #WorkoutVideos #HKFitness #HKBoxing #HKGym #FindYourself #LoseYourself #HKFitFam
On the sixth day of Christmas, Sofia gave to meโฆ
๐ช๐ผ A sweatastic workout
๐ And a playlist full of tunezz to sweat along to
You may know Sofia as our friendly front desk face, but she is a beast during a workout, so try her go-to workout:
๐ช๐ผ 5 rounds for time:
15x burpees
15x jumping jacks
15x jumping squats
15x lunges (per leg)
15x high knees
* 2 minute break between sets
Link in bio for Sofiaโs werk-out playlist on our Spotify ๐ต
Stay tuned tomorrow for what your true love gives to you on the seventh day of Christmas ๐
#LightsOutHK #LOBC
#LightsOutCommunity #GiftofGiving #WorkoutVideos #HKFitness #HKBoxing #HKGym #FindYourself #LoseYourself #HKFitFam
On the fifth day of Christmas, Acton โSmooth Cocoaโ gave to meโฆ
๐ช๐ผ The triple โBโ
๐ And a playlist full of tunezz to sweat along to
If youโre ready to go this festive season, try โSmooth Cocoaโsโ go-to workout:
๐ช๐ผ Triple B
21-14-7 reps of:
- Ball Slams
- Burpees
- Box Jumps
Link in bio for Actonโs werk-out playlist on our Spotify ๐ต
Stay tuned tomorrow for what your true love gives to you on the sixth day of Christmas ๐
#LightsOutHK #LOBC
#LightsOutCommunity #GiftofGiving #WorkoutVideos #HKFitness #HKBoxing #HKGym #FindYourself #LoseYourself #HKFitFam
On the fourth day of Christmas, Coco โPopsโ gave to meโฆ
๐ช๐ผ An AMRAP workout
๐ And a treasure trove filled with classics to sweat along to!
If you want a quick sweat between festive fun, try this:
๐ช๐ผ 6 mins AMRAP:
- 10x Alt thrusters
- 5x Burpees
- 4x Pull ups
- 5x V-ups
*2 rounds
Thenโฆ 2 rounds of
30sec Mountain climbers
30sec Plank hold
30sec Mountain climbers
20x Side-plank dips
30sec Mountain climbers
20x Side-plank dips
Hit that link in bio for Cocoโs werk-out playlist on our Spotify ๐ต
Stay tuned tomorrow for what your true love gives to you on the fifth day of Christmas ๐
#LightsOutHK #LOBC
#LightsOutCommunity #GiftofGiving #WorkoutVideos #HKFitness #HKBoxing #HKGym #FindYourself #LoseYourself #HKFitFam
On the third day of Christmas, Burger โLil Pattyโ gave to meโฆ
๐ช๐ผ A Boxer conditioning workout
๐ And an hour of power sweat tunez
If you wanna keep up your technique this festive season, try โLil Pattyโsโ go-to workout:
๐ช๐ผ Punching endurance (1-2kgDB)
1-2 punches 60seconds
High punches 60s
Uppercuts 60s
1min rest
2x sets
๐ช๐ผ Tabata 20s on/ 10s rest
- Burpees
- High knees
4x sets
Rest 2 mins
Repeat 1 more round
Link in bio for Burgerโs boss playlist on our Spotify ๐ต
Stay tuned tomorrow for what your true love gives to you on the fourth day of Christmas ๐
#LightsOutHK #LOBC
#LightsOutCommunity #GiftofGiving #WorkoutVideos #HKFitness #HKBoxing #HKGym #FindYourself #LoseYourself #HKFitFam
On the second day of Christmas, Jess โBobaโ gave to meโฆ
๐ช๐ผ An AMRAP workout
๐ And a playlist full of tunezz to sweat along to
If youโre stuck for time this festive season, try โBobaโsโ go-to ladder workout:
๐ช๐ผ 10 min AMRAP
Ladder +2 after every round
6x DB/KB Swings
6x DB/KB Goblet Squats
6x Sprawls
*next round will 8x reps, then next round will be 10x reps, then 12x reps etc
Link in bio for Jessโs werk-out playlist on our Spotify ๐ต
Stay tuned tomorrow for what your true love gives to you on the third day of Christmas ๐
#LightsOutHK #LOBC
#LightsOutCommunity #GiftofGiving #WorkoutVideos #HKFitness #HKBoxing #HKGym #FindYourself #LoseYourself #HKFitFam
On the first day of Christmas, Hugo โFrenchieโ gave to meโฆ
๐ช๐ผ A fit-tastic workout
๐บ๐ป And a playlist of workout tunes to sweat along to!
If youโre stuck for time this festive season, try โFrenchieโsโ go-to workout focussing on lower / upper body & core:
๐ช๐ผ 5 mins Lower Body AMRAP:
-Curtsy lunges x10
-Squats x10
-Good mornings x10
-Leg raises x10
๐ช๐ผ 25s ON 10s OFF, 4 rounds
-Bench dips
-Renegade row (if no DB: plank + Opposite Arm and Leg Raises)
-Shoulder taps
-Mountain climbers
Link in bio for Hugoโs banging tunes on Spotify ๐ต
Stay tuned for what your true love gives to you on the second day of Christmas ๐
#LightsOutHK #LOBC
#LightsOutCommunity #GiftofGiving #WorkoutVideos #HKFitness #HKGym #HKBoxing #FindYourself #LoseYourself #HKFitFam
โก๏ธLIGHTS//OUT pop-up @artistreehk - only 1 MORE WEEK to box and sweat with us in our fresh space ๐ฅ๐ช๐ผ
Take our express 30 mins lunchtime class or our Classic 50 mins evening class ๐ฅ To book, click link in bio now!
Donโt forget we are giving away FREE boxing gloves (during the lunchtime classes) and handwraps (for all classes) ๐๐ผ๐ฏ
See you @artistreehk @taikooplace_hk SOON! ๐ฅ
#LightsOutHK #LOBC
#FindYourself #LoseYourself
#HKGym #HKFitness #HKBoxing
#TaikooPlace #ๅคชๅคๅ #ArtisTree #BetterLivingPopups
๐ฅ repost @artistreehk
Have you experienced the energy at our pop-up @artistreehk yet โก๏ธ Two more weeks to sweat it out with us @taikooplace_hk ๐ช๐ผ
๐ฅ FREE boxing gloves for everyone attending lunch time classes
๐๐ผ FREE hand-wraps for all classes
๐ฅGet those fresh vibes - full schedule link in bio - donโt miss out, BOOK NOW!
#LightsOutHK #LOBC
#FindYourself #LoseYourself
#TaikooPlace #ๅคชๅคๅ #ArtisTree #BetterLivingPopups
#HKFitness #HKBoxing #HKGym
Announcement ๐
#LightsOutHK