What are the opening hours?

Monday 07:00 - 21:00 Tuesday 07:00 - 21:00 Wednesday 07:00 - 21:00 Thursday 07:00 - 21:00 Friday 07:00 - 21:00 Saturday 09:30 - 15:00 Sunday 09:30 - 15:00

Lights Out Hong Kong

Name: Lights Out Hong Kong
Address: 11/F The Pemberton, 22-26 Bonham Strand, Sheung Wan, HK
Telephone: +85223921428
Rating: 3.7

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Lights Out Hong Kong

LIGHTS//OUT is an immersive experience driven by music and grounded in boxing. We provide the atmos Health/Beauty

29/03/2022

After 4 years of operations, it is with great sadness that we announce the permanent closure of Lights Out Boxing Club. We have tirelessly explored all possible options to stay open and keep offering your favourite classes. But for a small boutique gym like ours, the endless government closures are no longer sustainable and this current 5th lockdown has proven to be one too many for us.

We poured our blood, sweat and tears into Lights Out every day over the last 4 years and strived to provide the best experience we could for our community. We are blessed to have met all those along this incredible journey and will take with us all the great memories and friendships with no regrets.

That said, the situation the fitness industry, as well as many other industries are facing remains critical. So as much as you can, we encourage you to continue supporting the HK fitness community (from gyms to trainers) during these trying times to prevent further closures.

With our final day being April 30th and the government mandatory closure extended till April 20th, it will be unlikely for us to run any more classes. For all those with existing packages with us, your packages have been kindly accepted and transferred to Warrior Hong Kong and classes will be bookable as soon the government gym ban is lifted.

We appreciate your patience and understanding during this tough situation - if you have any questions regarding this please do reach out via email or our social media channels.
We remain here to support you as best as we can.

From the bottom of our hearts, thank you for your continued support over the last 4 years, your loyalty, dedication & understanding during this time has been heartwarming to witness - we are glad to have been a part of your fit journey.

We hope everyone remains positive, vigilant and safe during this period. Stay strong, stay fit and keep smiling.

Team Lights Out
Billy
Acton, Aileen, Avey, Burger, Coco, Hugo, Iris, Jess, Keikei
💛💛💛💛💛💛💛💛💛💛

15/03/2022

One step at a time is all it takes to get there… 💪🏽 💪🏽 💪🏽

09/03/2022

We celebrate our women EVERYDAY! 💫

Strong. Fierce. Independent. Powerful. Intelligent. Diligent. Beautiful.
…Can teach a mean class 🥊 💪🏽 😅

We salute our gals 🥰

09/03/2022

Today we challenge you to get outdoors and move *(mask on obvi)

How will you be sweating today?
🏃🏾‍♂️💪🏽🤸🏼🏄‍♂️🏋🏽‍♂️ 💦

07/03/2022

Because we could all use a hug right now… 🤗💛

07/03/2022

Staying in?

Why not invite Acton ‘Smooth Cocoa’ into your living rooms to sweat 💪🏽 💦

This explosive Upper Body & Core workout is gonna leave you pumped and sweaty 🔥 Hit that link in bio to our YouTube channel and let’s dooo thissssss 💪🏽 💥

05/03/2022

⚡️CoCo Pops⚡️
If you’ve been following Coco on Instagram for awhile, there are a few things you might have already discovered about her.
Eri, Ramsey🐶, Jekyll, Hyde, Mac, Cheese 🐱 and the great outdoors!

Perhaps you can also tell that one of her love ❤️ language is quality time, so here’s Coco sharing some of her favourite board games, perfect as a great lockdown activity!

Connect with your loved ones, cuddle your fur babies (if you have some), challenge your brain and most of all HAVE FUN! 🤩

𝗔𝘇𝘂𝗹 - 2 𝘁𝗼 4 𝗽𝗹𝗮𝘆𝗲𝗿𝘀
A game of art, creativity and not wasting resources. Using tiles to skillfully draft tiles to build without excess waste.
Great for people who like things pretty - Coco
Duration: 30- 40 mins

𝗖𝗮𝘁𝗮𝗻 - 3 𝘁𝗼 4 𝗽𝗹𝗮𝘆𝗲𝗿𝘀
Trade, build and settle the Island of CATAN in this addictively fun strategy game.
Duration: 40 - 60 mins

𝗪𝗶𝗻𝗴𝘀𝗽𝗮𝗻 -1 𝘁𝗼 5 𝗽𝗹𝗮𝘆𝗲𝗿𝘀
You are bird enthusiasts—researchers, bird watchers, ornithologists, and collectors—seeking to discover and attract the best birds to your network of wildlife preserves.

Great for bird lovers, a game to expand your knowledge in wildlife and a wonderful game for teamwork.
Duration: 40 - 60 mins

𝗧𝗶𝗰𝗸𝗲𝘁 𝘁𝗼 𝗥𝗶𝗱𝗲 - 2 𝘁𝗼 5 𝗽𝗹𝗮𝘆𝗲𝗿𝘀
A game of building and claiming railway routes in North America. Strategize to build the longest and make it to certain destinations.

Easy fun game for everyone. A partners edition available to work in pairs to build the routes.
Duration: 40 - 60 mins

𝗣𝗮𝗿𝗸𝘀 - 1 𝘁𝗼 5 𝗽𝗹𝗮𝘆𝗲𝗿𝘀
It’s all about the great outdoors, hikers and outdoorsmen/women, are you ready to take on your outdoors with this indoor board game?
Duration: 40 to 60 mins

𝗣𝗮𝗻 𝗔𝗺 -2 𝘁𝗼 4 𝗽𝗹𝗮𝘆𝗲𝗿𝘀
We may not be able to fly for now, let's channel our love for travel in building the biggest aviation empire against Pan Am America.
Duration: 40 to 60 mins

04/03/2022

Waiting for gyms to reopen be like… 😎😎😎

24/02/2022

Repost if you agree 💛

Hang in there HK - you are a strong & resilient one 🤜🏽🤛🏻

23/02/2022

‼️Extended mandatory closure till 20 April 2022‼️

➡️ Packages will be adjusted accordingly

Stay fit with us - Outdoor PT sessions 1-on-1. To book, purchase a credit via MINDBODY, then DM / WhatsApp us to arrange date & time 💪🏽

We are sorry you all have to go through this, we’re in this together. Stay strong. Stay safe. 💪🏽 💪🏽 💛💛

22/02/2022

⚡️𝗖𝗢𝗢𝗞 𝗪𝗜𝗧𝗛 𝗕𝗨𝗥𝗚𝗘𝗥 🍔 ⚡️

Lockdown number…later, we’ve lost count but we haven’t lost our creativity and our love ❤️ for delicious food and our love for 𝗬𝗢𝗨, our community so here one of 𝗕𝘂𝗿𝗴𝗲𝗿'𝘀 favourite recipe.

A balanced, delicious and on the go dish for your stay at home days or if you are on the run between errands around town.

𝗚𝗶𝗺𝗯𝗮𝗽 (aka Kimbap) 𝗞𝗼𝗿𝗲𝗮𝗻 𝗦𝘂𝘀𝗵𝗶 𝗥𝗼𝗹𝗹

⚡️𝖨𝗇𝗀𝗋𝖾𝖽𝗂𝖾𝗇𝗍 𝖫𝗂𝗌𝗍 ⚡️
Seaweed
Rice (changed to Brown rice for a healthier option)
Beef (seasoned, cook and let cool before cutting into rollable pieces)
Spinach (cook ahead and let cool)
Egg (scrambled, fried and cut into long strips)
Crab meat
Kimchi
Korean pickles (optional)
🥊 Protein can be substitute with your choice of any protein i.e. chicken, ham, tofu etc.

Prepare the rice
Cook the rice, mix it up with 2teaspoon of sesame oil and touch of salt, and let it cool down

Prep other cooked ingredients
Spinach
Beef
Egg

Rolling your Gimbap
Put seaweed down and pull rice evenly on the seaweed, put all the ingredients on top as pictured, then roll it up.
Cut and serve 😋

21/02/2022

Don’t let the rain stop your gain train 💪🏼 🥊

Join to brush up on your boxing technique - link to our YouTube channel in bio, alongside a series of workout videos.

17/02/2022

Reuniting with your squad after the lockdown 💪🏼 🥊 ✌🏼😜

15/02/2022

Show us a s*xier room 👀💛💦🥲

14/02/2022

⚡️Riding out the storm… Studio closure remains until February 24th.

AND WE REMAIN STRONG 💪🏼 1-on-1 PT’s available to keep you fit - link in bio.

13/02/2022

We may be distanced.
We may be restricted.
But we remain stronger together…

Alone we can do so little; together we can do so much 💪🏼

09/02/2022

‼️𝐈𝐌𝐏𝐎𝐑𝐓𝐀𝐍𝐓 𝐍𝐎𝐓𝐄 𝐎𝐍 𝐎𝐔𝐓𝐃𝐎𝐎𝐑 𝐆𝐑𝐎𝐔𝐏 𝐂𝐋𝐀𝐒𝐒𝐄𝐒‼️

Thank you to all of you for your support during this lockdown. Due to the newest restrictions on gathering and social distancing, we will be taking a pause on small group classes until further notice.

➡️ We have cancelled all upcoming outdoor group classes and returned the credit to your accounts accordingly.
➡️ Outdoor PTs are still available for 1 on 1 basis.
➡️ To book a 1-on-1 PT session, WhatsApp-us @ 9445 5160 and we’ll coordinate date, time & trainer.
➡️ Stay extra fit with our YouTube channel, featuring a range of movement videos from all our star trainers (link in bio).

Whilst we are saddened by the latest development and miss sweating with all of you, we remain hopeful that this will soon pass and we can be safely be outdoors, or better yet, in the studio (!) as a collective 💪🏼

Stay fit. Stay active. Stay safe. 😎 💛

05/02/2022

‼️𝐍𝐄𝐖 𝐎𝐔𝐓𝐃𝐎𝐎𝐑 𝐂𝐋𝐀𝐒𝐒 𝐒𝐂𝐇𝐄𝐃𝐔𝐋𝐄‼️

We’re recharged and ready to roll with more outdoor small group classes next week:

💪🏼 Tues @ 1pm, CWB rooftop
Tues @ 7pm, Watson Rd Park
🥊 Weds @ 9am, Sun Yat Sen
💪🏼 Thurs @ 12pm, CWB rooftop
Thurs @ 6pm, Sun Yat Sen
Thurs @ 7pm, Sun Yat Sen
🥊 Sat @ 9am, Sun Yat Sen
Sat @ 10am, Sun Yat Sen
Sat @ 12pm, CWB rooftop
❗️Please check MINDBODY for full schedule. More classes to be added 🔜
‼️Classes can be booked using existing packages - further details on the app.

Excited to sweat with you again… let’s keep that fit game up so we can stay strong 💪🏼 🔥

02/02/2022

Who’s ready to jump back into the gym? 🙋🏻‍♀️🙋🏿🙋🏽‍♂️ …Here’s looking at you 18th Feb 🤞🏼🤞🏼🤞🏼

In the meantime, who’s ready to jump into more Outdoor BOXFIT classes? Drop us an emoji below and any preferred day/ time slots 👇🏼👇🏼👇🏼

Let’s keep the fit alive 💪🏼 🔥 💯

31/01/2022

🧧Kung Hei Fat Choi 🧧

Wishing you a happy, healthy & prosperous year of the tiger 🐅 ❤️

28/01/2022

‼️LIGHTS//OUT will extend government mandatory closure till 17 February 2022‼️

We got this 💪🏼 outdoor group classes and PT’s available to stay on track 💯

Keep smiling 🙂 Be safe 🙏🏼 We miss you 💛

28/01/2022

Extended closure till 17 February 2022.

We’ve got this team - outdoor group classes and PT sessions available to keep you moving & fit 💪🏼

Keep smiling, keep sweating 💯

27/01/2022

Full house on Outdoor BOXFIT sessions so far… you guys have been bringing it 💪🏼

Do you wanna sweat over CNY? Drop us a 👍🏼 or 👎🏼 below… we got you! 💥

25/01/2022

Best remedy for the lockdown blues?

Sweat & Connect 💦 🙏🏼

Proven ways to deal with anxiety, frustration and depression are exercise, meditation, and connection 💯

We will do all three in collaboration with and have a great time doing it 🤗

Ticket price $399 includes a class, meditation and emotional fitness session ✨

DM us for more info or questions. And hit that link in bio to grab those tickets - limited spots ‼️

20/01/2022

Dreaming of gathering and being in-studio 😍🤩🥲😎

We got this 💪🏼 See you for tonight’s outdoor class 💯

18/01/2022

‼️BOXFIT OUTDOORS‼️

Book your spot now for BOXFIT Outdoors - small group classes that incorporate the best of - powerful moves, banging music and a whole lot of sweat 💦 🥊 💪🏼 💥

📅 Tuesdays @ 7:00pm
📍 Watson Road Rest Garden, Tin Hau
🥊 Pad Work, Body Weight, Dumbbells

📅 Thursdays @ 7:00pm
📍Sun Yat Sen Park, Sai Ying Pun
💪🏼 Shadow Boxing, Body Weight, Dumbbells

💵 Book now on MINDBODY- $200 per person. Stay fit, stay strong!!

17/01/2022

This is your Monday reminder that you can handle whatever this week throws at you 💥

Outdoor sessions have been 💯 new week, new chance to get the work done 💪🏼 Let us help you keep those fit goals alive through lockdown… link in bio to book ✔️

Monday let’s dooooo this 🔥

15/01/2022

We remain closed. But we also remain strong 💪🏼

Due to Government restrictions, mandatory closure is extended till 3 February 2022.

All current packages will extend accordingly.

In the meantime, book into our outdoor PT sessions and sweat alongside our YouTube channel - we got this 💪🏼💥

12/01/2022

You don’t get a good 🍑 by sitting on it…

Hit that link in bio and book your outdoor session now 💪🏼 💦 ☀️ 😎

11/01/2022

Can’t get into the gym cuz of lockdown?

Don’t worry… BRING THE GYM TO YOU with our very own YOUTUBE channel (link in bio) 🤩🤩🤩

Invite our star trainers into your home to make you sweat… and best of all you can just kick ‘em out once you’re done with them by flicking the screen off 😅🤫🤭

We have a variety of workouts ready to roll and stay tuned every Tuesday for some new drops 🔜☄️👍🏼

Don’t let lockdown get you down.. stay fit, stay safe, stay on top of your game 🔝💪🏼💯

Address

11/F The Pemberton, 22-26 Bonham Strand
Sheung Wan

Opening Hours

Monday	07:00 - 21:00
Tuesday	07:00 - 21:00
Wednesday	07:00 - 21:00
Thursday	07:00 - 21:00
Friday	07:00 - 21:00
Saturday	09:30 - 15:00
Sunday	09:30 - 15:00

Telephone

+85223921428

Website

https://www.lightsouthk.com/

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Videos

Staying in? Why not invite Acton ‘Smooth Cocoa’ @trainwithacton into your living rooms to sweat 💪🏽 💦 This explosive Upper Body & Core workout is gonna leave you pumped and sweaty 🔥 Hit that link in bio to our YouTube channel and let’s dooo thissssss 💪🏽 💥 #LightsOutHK #LOBC #HKFitness #HKGym #HKBoxing #HKHomeWorkouts #HomeFitness #SaveHKFitness

Don’t let the rain stop your gain train 💪🏼 🥊 Join @mancburger to brush up on your boxing technique - link to our YouTube channel in bio, alongside a series of workout videos. #LightsOutHK #LOBC #LightsOutCommunity #HomeWorkout #HomeFitness #HKFitness #HKGym #HKBoxing #SaveHKFitness

Happy 2022 🎉 Start the year right with us and @nutritionkitchen_hk with a special 3 week program, REBOOT + REFUEL 🥊 10 classes 🥦 2 meals per day (excluding weekend) 🥊 Weekly check-in w/ our trainers 🥦 Only HK$ 3,250 (original price $4500) ‼️ Per meal - $61 ‼️ Per class - $139 💥 A healthier + fitter you - priceless #LightsOutHK #LOBC #FindYourself #LoseYourself #NutritionKitchen #NewYearNewYou #HKFitness #HKGym #HKWellness

What a year! 🔥 Thank you to all in our community, our team, our fam 🥊 💪🏼 From studio sweats to corporate wellness to pop-up studios to outdoor events… it’s been a year to remember and we couldn’t be more thankful to everyone involved 🎉 Keep up the hard work, reach those fit-goals… we are here to support YOU! Bigger better brighter shinier things coming up in 2022… here’s to the journey 🥊 💥 💪🏼 💯 Happy new year - see you in class! #LightsOutHK #LOBC #FindYourself #LoseYourself #HKGym #HKFitness #HKBoxing #LightsOutCommunity

On the twelfth day of Christmas, Billy ‘Mastermind’ gave to me… 💪🏼 One last workout before we eat, drink & be merry 😎 Plus the soundtrack to sweat to Go on… you still have some time before that Turkey is coming out of the oven… one last workout: 💪🏼 For time workout (5 Rds total) 15 push ups 20 alt. Db Snatches 20-40-60-40-20 double unders or mtn climbers Link in bio for Billy‘s werk-out playlist on our Spotify 🎵 Merry Christmas everyone🎄 #LightsOutHK #LOBC #LightsOutCommunity #GiftofGiving #WorkoutVideos #HKFitness #HKBoxing #HKGym #FindYourself #LoseYourself #HKFitFam

On the eleventh day of Christmas, Keikei ‘Pocket Rocket’ gave to me… 💪🏼 A ladder workout 😎 And sweet sweet music to sweat to Whilst you’re waiting for that Turkey to defrost, go try her amazing workout: 💪🏼 30-20-10 Single arm snatch Kettlebell/Dumbbell swing V ups 10-20-30 Front rack lunges m Sprawls Russian twists Link in bio for Keikei’s werk-out playlist on our Spotify 🎵 Stay tuned tomorrow for what your true love gives to you on the twelfth day of Christmas 🎄 #LightsOutHK #LOBC #LightsOutCommunity #GiftofGiving #WorkoutVideos #HKFitness #HKBoxing #HKGym #FindYourself #LoseYourself #HKFitFam

On the tenth day of Christmas, Aileen gave to me… 💪🏼 A killer bicep workout 😎 And a spicy playlist to move to We all know Aileen is ‘Amazing’, so check out her go-to arms workout: 💪🏼 3 rounds, 10 reps per move: - Bicep curl - Hammer curls - V-curls - Preacher curls - Concentration curls Link in bio for Aileen’s gun-tastic 💪🏼 playlist on our Spotify 🎵 Stay tuned tomorrow for what your true love gives to you on the eleventh day of Christmas 🎄 #LightsOutHK #LOBC #LightsOutCommunity #GiftofGiving #WorkoutVideos #HKFitness #HKBoxing #HKGym #FindYourself #LoseYourself #HKFitFam

On the ninth day of Christmas, Sofia gave to me… 💪🏼 A leggy-booty-tastic workout 😎 And songs to sweat to You may know Jenny as another of our friendly front desk faces, and yep you bet she is also a beast during a workout, so try her go-to workout: 💪🏼 The Ten 10 squats 10 second break 10 squats 10 second break 10 squats 10 second break Treadmill 12.3.30 12 incline 3 speed 30 mins * 2 minute break between sets Link in bio for Jenna ‘swerk-out playlist on our Spotify 🎵 Stay tuned tomorrow for what your true love gives to you on the seventh day of Christmas 🎄 #LightsOutHK #LOBC #LightsOutCommunity #GiftofGiving #WorkoutVideos #HKFitness #HKBoxing #HKGym #FindYourself #LoseYourself #HKFitFam

On the eighth day of Christmas, Iris ‘Hollywood’ gave to me… 💪🏼 A full body workout 😎 And a playlist full of workout tunes You may know Iris as our friendly marketing guru, but she is a beast during a workout, so try her go-to workout: 💪🏼 2 Boxing x Core Focus Workout 1 3 5 roll right 2 4 6 roll left - 3 minutes Slip left 5 3 2 Slip 6 4 1 - 3 minutes 2 Upper Body Workout Bicep Curl into Arnold Press x 10 - 4kg Reverse Fly x 10 - 6kg 2 Lower Body Workout Curtsey Lunge with weight x 10 each side - 10 kg to 12.5 kg Dumbell Deadlift x 10 - 12.5 kg to 15 kg Link in bio for Iris’s werk-out playlist on our Spotify 🎵 Stay tuned tomorrow for what your true love gives to you on the ninth day of Christmas 🎄 #LightsOutHK #LOBC #LightsOutCommunity #GiftofGiving #WorkoutVideos #HKFitness #HKBoxing #HKGym #FindYourself #LoseYourself #HKFitFam

Less than 5 days to go🎄🎁… thats less than 5 days to get those workouts in… 💪🏼🔥 Grab those gloves and keep that momentum going 🥊 💥 Don’t forget we have a holiday schedule this Christmas Eve - 8am, 11:10am, 12:10pm & 1:10pm ‼️AND if you want to sweat out your sins, we have a full Boxing Day schedule - 10:10am, 11:10am & 12:10pm 🤗 👏🏼 😎 #LightsOutHK #LOBC #FindYourself #LoseYourself #HKFitness #HKGym #HKBoxing

On the seventh day of Christmas, Avey ‘Aveylicious’ gave to me… 💪🏼 An abs-tastic workout 😎 And a Christmas inspired playlist to move along to Burn those calories, tighten & target your abs and have fun: 💪🏼 35s on, 10s rest THEN repeat same movement for 55s, 20s rest (2 mins per move): - Commando planks - Low plank dips - Flutter kicks - Kick sits - Alt V-ups - Side plank dips * Repeat for 3 rounds Link in bio for Avey’s werk-out playlist on our Spotify 🎵 Stay tuned tomorrow for what your true love gives to you on the eighth day of Christmas 🎄 #LightsOutHK #LOBC #LightsOutCommunity #GiftofGiving #WorkoutVideos #HKFitness #HKBoxing #HKGym #FindYourself #LoseYourself #HKFitFam

On the sixth day of Christmas, Sofia gave to me… 💪🏼 A sweatastic workout 😎 And a playlist full of tunezz to sweat along to You may know Sofia as our friendly front desk face, but she is a beast during a workout, so try her go-to workout: 💪🏼 5 rounds for time: 15x burpees 15x jumping jacks 15x jumping squats 15x lunges (per leg) 15x high knees * 2 minute break between sets Link in bio for Sofia’s werk-out playlist on our Spotify 🎵 Stay tuned tomorrow for what your true love gives to you on the seventh day of Christmas 🎄 #LightsOutHK #LOBC #LightsOutCommunity #GiftofGiving #WorkoutVideos #HKFitness #HKBoxing #HKGym #FindYourself #LoseYourself #HKFitFam