22/01/2025
✨Yoga is more than just a series of poses; it’s a profound practice that connects the body, mind, and spirit. Central to this ancient discipline is the concept of prana, the life force energy that flows through every living being. By working with prana, yoga helps us tap into our innate energy systems, fostering balance, vitality, and well-being.
💫 Prana, often described as the “vital breath” or “life force,” is the subtle energy that sustains us. In yoga, it is believed that prana flows through channels in the body called nadis and is concentrated at energy centers known as chakras. When this energy flows freely, we experience health, clarity, and harmony. Blockages in prana, however, can lead to physical and mental imbalances.
