Art Therapy TLV

27/08/2023

Are you trying to be more mindful in your everyday life? Is traditional sitting meditation difficult for you? This workshop is the perfect way to practice mindfulness in a creative and immersive way.

In this workshop we will pause and observe our inner and outer world through exploration of different art materials. In this way, art-making becomes a form of meditation that grounds us in the present moment and helps us slow down, reducing stress and anxiety, and helping us to feel more balanced.

*Explore the connection between mindfulness and art-making.

*Practice using art as a meditative tool to feel calm and grounded.

*Practice letting go of expectation and trusting in the process.

*Build on our abilities to be compassionate toward ourselves

Mindfulness encompasses non-judgment. Anybody is welcome to join this workshop, and no prior art experience is required.

PM for reservation, space is limited!

https://www.eventbrite.com/e/art-therapy-and-mindfulness-workshop-tickets-706633859897?aff=oddtdtcreator

052-482-4470
[email protected]

02/07/2023

22/05/2023

🌟 Discover the Power of Art Therapy! 🎨✨

Join us for a 5-week journey where art-making becomes a tool for self-reflection, emotional expression, mindfulness, and overall wellness. No experience required – it's all about the process, not the product.

🗓️ Date: July 3-31, 2023
⏰ Time: 6:30-8:30pm
📍 Location: Tel Aviv Art Studio, 42 Frug

Facilitated by Ally Root M.P.S. Ally is an art therapist with 10+ years working in community, educational, and clinical settings. Her focus is on working with women by helping them use their innate creativity to heal and connect to their deeper selves.

Ally Root, M.P.S is an art therapist originally from New York with a private practice in Tel Aviv. She specializes in clinical art therapy for children and adults who arrive with challenges such as anxiety, depression, social difficulties, low self-esteem, post-trauma, and eating disorders.

30/01/2023

Team-building workshop with Hoffman Construction Company. In awe of the collective creativity that blossomed from this group dynamic.

17/02/2022

After a short break, I am happy to share that I will be returning to the clinic for face-to-face sessions starting at the end of March.

If you think that art therapy can be a useful tool to help you work through emotional challenges and navigate rough waters, I would be glad to be in touch to see if working together would be a good fit ❤️

24/01/2021

Having fun, letting go, experiencing true creative freedom.

24/01/2021

Altered book projects can help you process your feelings and thoughts. It eliminates the pressure of starting from a blank page, since the pages already have text and sometimes photos on them. This type of project can symbolize transformation and turning something discarded into something unique and personal.

14/01/2021

What does it mean to hold space for yourself? It means to treat yourself with kindness and compassion. It means inviting awareness into your life and giving yourself a physical and emotional space to re-align yourself. Try holding space for yourself today.

11/01/2021

Quarantine sketching

11/01/2021

A friendly reminder to come back to the present moment ❤️

10/01/2021

Taking a moment of relaxation and self-care. Have you taken one today?

01/01/2021

Have a peaceful weekend and an abundant new year ❤️

01/01/2021

Have a peaceful, restful weekend and a happy new year! ❤️

24/12/2020

This beautiful and unique structure in nature can bring up many associations and different imagery. What do you see when you look at it?

19/12/2020

So excited to bring back this workshop, and even more excited about the new and exciting location.

Creating art is a fantastic way to practice mindfulness, especially for those who find it difficult to sit and engage in traditional meditation.

In 3 sessions we will explore the power of mindfulness though art-making and creative expression in a beautiful art gallery in the old city of Yafo.

Group size is limited and health guidelines will be strictly adhered to.

PM for more information or to reserve your space!