Advance Pranic Healing Course by Pranic Healing Center Asansol ❤️
Pranic healing center, Asansol conducts a counselling and Twin heart meditation session every week at the Elite Gym, Asansol.
Pranic healing center, Asansol conducts a counselling and Twin heart meditation session every week at the Elite Gym, Asansol.
In this extreme heat conditions Pranic Healing Center, Asansol took the initiative to distribute one umbrella(KC Pal make) and 1/2 kg Glucon D bottle each to 200 domestic servants, house keeping and security staff in Shrishtinagar, Asansol on 22nd May,2024.
Basic Pranic Healing Course ❤️
Basic Pranic Healing Course by Pranic Healing Center, Asansol ❤️
Wesak Event in Asansol on 24th April,2024.
Experiences expressed by a few who attended the Wesak event in Odyssey Club, Asansol.
"Embarking on the journey to stillness, cultivating a calm mind, and embracing introspection are transformative steps towards holistic well-being. 🌿✨
1. **Cultivate Mindfulness:** Begin by bringing your awareness to the present moment. Engage your senses – notice the sights, sounds, and sensations around you. Mindfulness is the cornerstone of stillness, anchoring your thoughts in the here and now.
2. **Breathe with Purpose:** Harness the power of conscious breathing. Inhale deeply, allowing the breath to fill your lungs, and exhale slowly, releasing tension. This simple act connects you to the rhythm of life, promoting inner calm.
3. **Create a Quiet Space:** Designate a tranquil space for introspection. It could be a cozy corner at home, a peaceful garden, or a quiet room. This space becomes your sanctuary for self-reflection and awareness.
4. **Practice Meditation:** Integrate meditation into your routine. Whether it's a guided meditation or silent contemplation, meditation nurtures stillness. Allow your thoughts to settle like sediment, revealing the clarity beneath.
5. **Mindful Movement:** Engage in activities that synchronize body and mind, such as yoga or Tai Chi. These practices not only enhance physical well-being but also foster mental serenity through mindful movement.
6. **Digital Detox:** Unplug from the constant stream of information. Designate specific times to check emails and social media, allowing your mind the freedom to disconnect and recharge.
7. **Journaling for Reflection:** Maintain a journal to articulate your thoughts and emotions. Through introspective writing, you gain clarity, understanding, and the ability to navigate the currents of your inner world.
8. **Nature Connection:** Spend time in nature. The natural world has a profound calming effect. Whether it's a walk in the park, a hike in the mountains, or simply sitting under a tree, nature invites you to be present and aware.
9. **Mindful Listening:** Actively listen t
@followers
"Continuing the journey into the wisdom of Virtue #4: Moderation and Balance, let's delve deeper into the profound impact on our well-being.
5. **Too much of anything is not good for physical, or mental health:** Just as an excess of sunlight can scorch, and an abundance of rain can flood, an imbalance in our habits can have repercussions on our health. Moderation acts as a protective shield, preserving our physical and mental well-being.
6. **Keep our mind calm:** Like a serene lake reflects the tranquility of its surroundings, a calm mind mirrors the balance within. Cultivate practices that soothe the mind, whether it's through meditation, mindfulness, or simply taking a moment to breathe.
7. **Learn the art of calmness:** Just as we refine a skill through practice, learning the art of calmness requires patience and dedication. Embrace techniques that bring peace to the mind, fostering resilience in the face of life's challenges.
As we journey through the landscapes of moderation and balance, let's recognize their profound influence on our holistic well-being. Tune in to the next chapter, where we explore practical steps towards a more balanced and harmonious life. 🌿🌟 #MindfulLiving #BalanceIsKey"
"Unlock the essence of Virtue #4: Moderation and Balance with these key insights:
1. *Enjoy life in balance:* Just as a skilled driver navigates smoothly, savor life in balance. Accelerate when needed, brake when necessary - find the joy in the journey, much like the art of driving a car.
2. *Experience difficulty in life:* Life's challenges are inevitable, but with moderation, you can navigate these difficulties with resilience. Like a ship swaying in the waves, find the equilibrium to weather life's storms.
3. *Talk about we like food in life:* Relish the flavors of life but savor them in moderation. The banquet of life is vast, and enjoying various dishes without excess brings a richer, more fulfilling experience.
4. *Sticking around with phone won't help at all:* Just as excessive screen time can disrupt the balance in daily life, moderation is key. Step away from the digital noise, and reclaim moments of genuine connection and presence.
Embrace the art of moderation and balance - the compass guiding you to a more harmonious and joyful existence. 🌟⚖️ #BalancedLiving #ModerationMatters"
Discover peace through honesty and meditation.
Let go of negativity with Twin Heart Meditation and remember Tinku Kapoor's advice:
'DO NOT PANIC , DO PRANIC'.
- Tinku Kapoor.
#HonestyInPractice #MeditativeTruths #TwinHeartHarmony #FlushNegativity #PranicHealingWisdom #TinkuKapoorSays #DoNotPanicDoPranic
Embracing imperfection, recognizing personal challenges, and targeting genuine issues rather than seeking justification are crucial for growth. Accepting faults and committing to self-improvement boosts self-esteem.
Avoid justifying actions; instead, be honest and face your reflections. #SelfImprovement #Honesty #Acceptance #Growth #selfreflection
- To Be Continued.
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Tinku Kapoor.
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