Eco Tours Karnataka

Eco Tours Karnataka ETK is an eco-tour company from Bengaluru. Offering exhilarating & fun adventures across Karnataka.

Comment down below some other green flags about your travel partner 🤝
20/05/2023

Comment down below some other green flags about your travel partner 🤝

Comment down below some other green flags about your travel partner🤝
20/05/2023

Comment down below some other green flags about your travel partner🤝

Read below to know more ⬇️1. Trekking involves walking for long distances, often uphill or downhill. Exercises such as w...
18/05/2023

Read below to know more ⬇️

1. Trekking involves walking for long distances, often uphill or downhill. Exercises such as walking, running, cycling, or swimming can help improve your fitness!

2. Trekking requires strength, especially in your legs and core muscles. Exercises such as squats, lunges, step-ups, and planks can help you build the necessary strength.

3. If your trek involves uneven terrain, it's a good idea to practice walking on similar surfaces beforehand. This will help you get used to the type of terrain you'll be on.

4. Stair climbing is an excellent exercise for building leg strength. Try to include stair climbing into your workout routine before the trek.

5. Stretching is crucial for post-trek recovery. Exercises such as yoga or simple stretches can help improve your flexibility, prevent muscle soreness, and reduce the risk of injury.

Exercising before the trek can help you build endurance, prevent injuries, and recover faster!

Happy trekking!

Address

#22, 1st Main, GKVK Layout, Allalasandra, Yelahanka
Bangalore
560065

Opening Hours

10am - 4pm

Telephone

+916363703398

Website

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