Fitness Matters

Neck Training can be very helpful in a wide variety of sports and can lower the risk of injury in such sports. #necktraining #neckworkout #gymworkouts #gymtraining #gym #trainingtips #Injuryprevention #sportsinjuries #Strengthandconditioning #acecpt #aceexam #examprep #acecertified #certifiedpersonaltrainer #coach #fitnesscoach #personaltrainer #fitnesseducation #personaltrainercertification @ace.pro.raman @coachshray @simarbadwalfitness @r0han_sharma18 @rahul_theyogi @deepheera3 @dhruv_fit8 @kulwinderfitness @raman_the_sharma @hardeepsinghtiwanaofficia @@urja_utkarsh @bheemdwar_fitness @prince_attwal1

Leg Extension Setup #legextension #legday #legworkout #quads #biomechanics #setup #gymworkout #gymtraining #hypertrophy #musclegain #trainingtip @ace.pro.raman @coachshray @simarbadwalfitness @r0han_sharma18 @rahul_theyogi @deepheera3 @dhruv_fit8 @kulwinderfitness @raman_the_sharma @hardeepsinghtiwanaofficia @@urja_utkarsh @bheemdwar_fitness @prince_attwal1

SLDL VS RDL #deadlift #rdl #sldl #legday #legdayworkout #backday #hamstring #glutes #Biomechanics #bodybuilding #musclemass #hypertrophy #gymworkout @ace.pro.raman @coachshray @simarbadwalfitness @r0han_sharma18 @rahul_theyogi @deepheera3 @dhruv_fit8 @kulwinderfitness @raman_the_sharma @hardeepsinghtiwanaofficia @@urja_utkarsh @bheemdwar_fitness @prince_attwal1

Plyometric training plays an important role in athletic development. Most of the times we see plyometrics for lower body, so here are 3 upper body plyometric exercises to improve strength and power #plyometrics #plyometrictraining #strength #strengthworkout #strengthandconditioning #powertraining #calisthenics #streetworkout #bodyweighttraining #sports #athletictraining #explosive #power #acecertified @ace.pro.raman @coachshray @simarbadwalfitness @r0han_sharma18 @rahul_theyogi @deepheera3 @dhruv_fit8 @kulwinderfitness @raman_the_sharma @hardeepsinghtiwanaofficia

Heartiest Congratulations to Jatin Saini on clearaning his ACE CPT Exam. We wish him good luck for his future endeavors. #acecpt #acecertified #certifiedtrainer #personaltrainer #personaltraining #positivity #mentorship @ace.pro.raman @coachshray @simarbadwalfitness @r0han_sharma18 @rahul_theyogi @deepheera3 @dhruv_fit8 @kulwinderfitness @raman_the_sharma @hardeepsinghtiwanaofficia

Avoid this mistake. When you are trying to warm up your rotator cuff, it's important to use to correct exercise. Using a cable helps you train your rotator cuff as the line of force is in the same direction as muscle fibers. While with dumbells line of force is in the direction of Biceps, putting tension over the Biceps instead of rotator cuff. #rotatorcuff #shoulderworkout #shoulders #deltoid #bicepworkout #resistancetraining #biomechanics #shoulderexercise @ace.pro.raman @coachshray @simarbadwalfitness @r0han_sharma18 @rahul_theyogi @deepheera3 @dhruv_fit8 @kulwinderfitness @raman_the_sharma @hardeepsinghtiwanaofficia

How to Find a Genuine ACE Education Partner Save Yourself from Frauds #acefitness #aceacademy #aceinstitute #originalace #acecpt #acefitnesscourse #acefitnesscourses #acetrainer #acepttrainer #fitnessmatters #fitnessmattersindia @ace.pro.raman @coachshray @simarbadwalfitness @r0han_sharma18 @rahul_theyogi @deepheera3 @dhruv_fit8 @kulwinderfitness @raman_the_sharma @hardeepsinghtiwanaofficia

NUTRITIONAL MISTAKES PART-1 FOLLOW US FOR NEXT PARTS #nutritionist #diettips #diet #nutrition #micros #vitamins #minerals #healthydiet #deficiencies #supplements #weightloss #weightgain #weightlosstips #dietplan

How long does it take to clear the ACE CPT exam? #acefitness #acecpt #certifiedpersonaltrainer #Nutritionist #fitnessmattersindia #fitnesscoach #cptexam #acecertified #acepersonaltrainer #personaltrainer

CHoose your course to kick start a rewarding career. #personaltrainer #aerobicstrainer #yogatrainer #fitnesscoach #fitnesscertification #aerobicscourse #ypgacourse #acecptcourse #acecertified #finessmattersonline #fitnessmattersindia @ace.pro.raman @coachshray @simarbadwalfitness @r0han_sharma18 @rahul_theyogi @deepheera3 @dhruv_fit8 @kulwinderfitness @raman_the_sharma @hardeepsinghtiwanaofficia

WHEN IT COMES TO HYDRATION, KEY MINERALS LIKE SODIUM, POTASSIUM, MAGNESIUM, CALCIUM ALL PLAY A IMPORTANT ROLE. YOU CAN EITHER USE A ELECTROLYTE SUPPLEMENT IF YOU REALLY SWEAT A LOT. OR YOU CAN CONSUME CERTAIN FOODS LIKE COCONUT WATER, BANANAS, SALTED LEMON WATER, YOGURT. SALTED LEMON WATER, COCONUT WATER CAN BE GREAT INTRA WORKOUTS. MAKE SURE YOUR OVERALL INTAKE IS BALANCED AS BOTH TOO MUCH AND TOO LITTLE OF THESE CAN BE BAD. #hydration #waterintake #diettips #recoverydrink #recovery #food #nutrition #diet plan #workouttips #dietcoach @Simar Badwal Fitness

EPA and DHA are omega-3 fatty acids. They are incorporated in many parts of the body, including cell membrane plays a role in antiinflammatory processes and in the viscosity of cell membranes. EPA and DHA are essential for the fetal development and healthy aging . DHA is a key component of all cell membranes and is found in abundance in the brain and retina. EPA and DHA are also the precursors of several metabolites that are potent lipid mediators, considered by many investigators to be beneficial in the prevention or treatment of several diseases DOSAGE: If you don't consume fatty fish on a regular basis then adding a supplement which provides you with 1000mg of EPA and DHA combined on a daily basis is great. #hearthealth #omega3 #omega #nutritionist #diettips #healthcoach #fitnesstrainer #dietplan #dietfood #supplement #supplementation #fitnesscoach #dietculture #unsaturatedfat #healthy

It has been absolutely amazing performance of all tines of Indian team. The stage is all set for the finals. Let's cheer up for India. #india #australia #crazyforcricket #cricketlovers #cricketwc2023 #rohitsharma #viratkohli @ace.pro.raman @coachshray @simarbadwalfitness @r0han_sharma18 @rahul_theyogi @deepheera3 @dhruv_fit8 @kulwinderfitness @raman_the_sharma @hardeepsinghtiwanaofficia

The hemoglobin A1c (glycated hemoglobin or HbA1c) test is used to measure the past 90 days average blood sugar level. Hemoglobin is a protein only found in red blood cells. Since red blood cells live about an average of three months, the A1c test will reflect those red blood cells that are present in the bloodstream at the time of the test; this is why the A1c serves as an 90 day average of blood sugar levels. Hemoglobin becomes coated with glucose from the bloodstream. The amount of glucose that is present in the blood will attach to the hemoglobin protein, and increased glucose levels will reflect on the surface of the hemoglobin protein, thus causing an increased A1c level. A false low HbA1C reading can be seen in patients having conditions like hemorrhage, blood transfusion, sickle cell disease, chronic kidney failure, liver cirrhosis, etc. A false high reading can also be present in some conditions so it is important to get your readings evaluated by a medical practitioner. #diabetes #hba1c #metabolichealth #obesity #diabetesawareness #diabetesdiet #bloodglucose #bloodsugar #insulinresistance #bloodtests #Fitness #health #dietplan #weightloss @ace.pro.raman @coachshray @simarbadwalfitness @r0han_sharma18 @rahul_theyogi @deepheera3 @dhruv_fit8 @kulwinderfitness @raman_the_sharma @hardeepsinghtiwanaofficia

Stress can come from multiple sources like environmental temperature, low calorie diet, job stress, mental health problems, family issues, relationship problems, diseases and disorders, etc. We need to make sure that we are able to manage the stress that our body is capable of handling. If the bucket is overloaded with a lot of stressors and the bucket overflows than that is where we face problems. Comment if you have any questions regarding this. #stressmanagement #psychology #Healthcare #healthy #stayfit #nutrition #training #trainingplan #besttrainingplan #workout #gymworkout #meditation #mentalhealth @ace.pro.raman @coachshray @simarbadwalfitness @r0han_sharma18 @rahul_theyogi @deepheera3 @dhruv_fit8 @kulwinderfitness @raman_the_sharma @hardeepsinghtiwanaofficia

Wishing you a sparkling and joyous Diwali filled with love, light, and happiness! #fitnessmatters #diwali #diwali2022 #HappyDiwali #happydiwali🎉 #celebration #festival #festivalvibes #diwalivibes @ace.pro.raman @coachshray @simarbadwalfitness @r0han_sharma18 @rahul_theyogi @deepheera3 @dhruv_fit8 @kulwinderfitness @raman_the_sharma @hardeepsinghtiwanaofficia

Does cardio cause muscle loss? #cardiotraining #cardioworkout #healthy #hearthealth #cardio #trainingplan #personaltrainer #hybridtraining #crossfit #athleticperformance #athletes

DO YOU REALLY NEED A DETOX? PROS AND CONS FOR DETOX DIETS. #detoxdiets #detox #detoxdrinks #cleansing #detoxify #healthandfitness #fitnessmattersindia @ace.pro.raman @coachshray @simarbadwalfitness @r0han_sharma18 @rahul_theyogi @deepheera3 @dhruv_fit8 @kulwinderfitness @raman_the_sharma @hardeepsinghtiwanaofficia

Theory and practicals go hand in hand. #rehab #rehabilitation #prehab #prehabilitation #preventivecare #injurymanagement #injuryprevention #preventionisbetterthancure #preventionbeforecure #fitnessmattersindia #acefitness #workshop #continuingeducation #professionaldevelopment @ace.pro.raman @coachshray @simarbadwalfitness @r0han_sharma18 @rahul_theyogi @deepheera3 @dhruv_fit8 @kulwinderfitness @raman_the_sharma @hardeepsinghtiwanaofficia

Learn the concepts of PreHab and Rehab #rehab #rehabilitation #prehab #prehabilitation #preventivecare #injurymanagement #injuryprevention #preventionisbetterthancure #preventionbeforecure #fitnessmattersindia #acefitness #workshop #continuingeducation #professionaldevelopment @ace.pro.raman @coachshray @simarbadwalfitness @r0han_sharma18 @rahul_theyogi @deepheera3 @dhruv_fit8 @kulwinderfitness @raman_the_sharma @hardeepsinghtiwanaofficia