Ayurooms

14/01/2025

"Yoga is a complete system of spiritual development that’s designed to simultaneously work and purify the body while promoting self-discovery." - Dr Suhas Kshirsagar

13/01/2025

Our lives today, especially in cities, are disconnected from nature. One reason to go to a wellness retreat is to reconnect with the environment. Walking barefoot along a lake, swimming in the ocean, petting an elephant, eating . You have many options at Ayurooms.

11/01/2025

Ayurooms are places of great . Places that are conducive to restoring . Places that are made for . While the pandemic is a difficult time for everyone, if you have the financial means, take this opportunity and go for an Ayurvedic . It may just completely your and . Check out this video and see what awaits you. Also visit us on YouTube. Search for "Ayurooms".

10/01/2025

Ayurooms are a collection of India's best resorts for holistic health & healing. If you're seriously interested in rejuvenating your body and healing from the pandemic, you need to come to Ayurooms.

Check out and resorts here 👉 https://www.ayurooms.in

09/01/2025

In Ayurveda, the term "Shreyas" refers to the ultimate goal of life, which is the attainment of spiritual and holistic well-being. It encompasses the pursuit of higher knowledge, self-realization, and the realization of one's true potential. Shreyas is not merely the absence of disease but the presence of optimal health, happiness, and fulfillment in all aspects of life.

Ayurveda views health as a harmonious balance between body, mind, and spirit. It recognizes that physical health alone is insufficient for achieving Shreyas. Ayurvedic principles emphasize the importance of cultivating mental and emotional well-being, ethical conduct, and spiritual practices to attain the highest level of Shreyas.

To attain Shreyas, Ayurveda suggests the following principles and practices:

1. Dinacharya (Daily Routine): Establishing a balanced daily routine that aligns with natural cycles, including regular sleep, exercise, and meditation.

2. Sadvritta (Code of Conduct): Following ethical guidelines and adopting righteous behavior to maintain harmonious relationships and promote mental well-being.

3. Sattvic Diet: Consuming a pure, wholesome, and balanced diet that nourishes the body and mind, promoting clarity, vitality, and spiritual growth.

4. Dhyana (Meditation): Engaging in regular meditation practices to calm the mind, enhance self-awareness, and connect with the inner self.

5. Yoga and Pranayama: Incorporating yogic postures and breathing exercises to balance the energy flow, strengthen the body, and cultivate mental clarity.

By embracing Ayurvedic principles and practices, individuals can restore harmony within themselves, optimize their health, and progress towards the ultimate goal of Shreyas. Ayurveda recognizes that the integration of physical, mental, and spiritual well-being is vital for leading a purposeful, fulfilling, and balanced life.

08/01/2025

Would you like to stay here?

07/01/2025

The Importance of a Healthy Digestive System: “In Ayurveda, a healthy digestive system is seen as a cornerstone of well-being; as such, disease and disorders are believed to arise from inefficient digestion. In fact, we can even distill the science of Ayurveda down to the simple idea that total health resides in the state of our digestive powers, and that restoring health must originate with the focus on our digestive system. Your digestive fire simply refers to your body‘s metabolism — the process of turning nutrients from food into energy for cells to sustain life, which, of course, is commandeered by your digestion, a complex combination of biological and chemical interactions.” - Dr Suhas Kshirsagar, author of The Hot Belly Diet

06/01/2025

Immerse yourself in nature at the Garden View Room in Varkala, Kerala. Perfect for Panchakarma, yoga, and authentic Ayurveda. Serenity and healing await!

04/01/2025

You ain't been to a beach resort until you've been to an Ayurveda beach resort. Going to an Ayurveda wellness resort can be a game-changer for your health. Eczema, back pain, neck pain, obesity, insomnia, frozen shoulder, tennis elbow, cervical spondylitis, scoliosis, headaches, migraines, and countless other conditions can all be treated through Ayurveda. So, for your next vacation, don't just go to a beach resort. Go to an Ayurveda beach resort and tackle a health issue that you have been tolerating for too long. And the best Ayurveda beach resorts are part of Ayurooms, a handpicked collection of India's best destinations for holistic health & wellness. Now you know, give it a go.

03/01/2025

𝐀𝐘𝐔𝐑𝐕𝐄𝐃𝐀 𝐀𝐍𝐃 𝐘𝐎𝐆𝐀

No wellness resort is complete unless a daily yoga practice is offered and indeed strongly encouraged. Ayurvedic treatment is intended for physical health, while yoga and meditation are intended for spiritual and mental health. Ayurveda and yoga work hand-in-hand to improve, restore and sustain health. And if the pandemic has taught us anything, it is this: health is not just physical; it is equally mental.

In Ayurvedic tradition and thought, we learn that the mind affects the body, and the body affects the mind. It is a symbiotic relationship. Ayurveda does not take the view that health problems are purely psychosomatic, that is, originating in the mind and then manifesting in the body. Rather, a health issue could arise in the body before it starts to mess with the mind, and vice versa.

So if you do go to a wellness resort, take advantage of both Ayurveda and yoga. The two go together like red wine and fillet mignon. Pardon the analogy.

02/01/2025

🌟 Healing with the practice of Gratitude 🕉️ 🙏

Did you know that gratitude isn't just a fleeting emotion but a powerful catalyst for healing? 🙏💖 Research shows that cultivating a mindset of gratitude can have profound effects on both our mental and physical well-being. 🌿

When we express gratitude, we shift our focus from what's lacking to the abundance that surrounds us. 🌺 This positive outlook can work wonders on our stress levels, promoting relaxation and contributing to overall emotional balance. 🌬️

On a physical level, gratitude has been linked to improved immune function and better cardiovascular health. 💪❤️ It's like a soothing balm for the soul, fostering resilience and aiding in the recovery process. 🩹✨

Did you know that the ancient practices of Ayurveda and yoga not only celebrate gratitude but also recognize its profound role in holistic healing? 🌿✨

In Ayurveda, the science of life, gratitude is seen as a key component for balancing the body, mind, and spirit. 🌸 Embracing gratitude aligns with the principles of living in harmony with nature and fostering a deep sense of inner balance. 🍃💖

Yoga, with its mind-body connection, encourages the practice of gratitude on and off the mat. 🧘‍♀️✨ Gratitude becomes a transformative force, helping to release tension, promote mental clarity, and enhance overall well-being. 🌈💫

Together, Ayurveda and Yoga invite us to weave gratitude into our daily rituals—be it through mindful breathing, nourishing practices, or expressing thanks for the gift of movement. 🌺 Let's embrace the wisdom of these ancient traditions and let gratitude be the gentle guide on our journey to holistic healing. 🌟🌿

01/01/2025

Kerala is one of the sourthern states in India. Beach resorts. Luxury pool villas. Ayurveda. Yoga. Reiki. Pranic healing. Vegan and vegetarian food. Fresh lobster and prawns, if you prefer. It is possible to get all these things and more – all in one place – only at Ayurooms in Kerala, India.

31/12/2024

There is a saying: "You're as old as your spine." One reason to develop a personalized yoga practice is to keep your spine young, healthy, flexible and supple. But flexibility is not the primary purpose of yoga. Read more 👇

https://www.ayurooms.com/spinal-health.html

30/12/2024

Q: Where can you get a personalized diet, daily massages, private yoga lessons, clean air, cool weather and spacious accommodations?

A: Ayurooms Kanyakumari. A stunning lakeside resort for holistic health.

28/12/2024

Food is medicine: "Entering Western culture had a profound impact on me. Aside from learning English, the immersion into a Western way of life gave me a new perspective about the world and my role in it. It didn’t take long for me to notice the far-reaching effects that the Western diet was having on many people, which I saw as lacking in essential nutrients. My Ayurvedic background had taught me that food was medicine, but I wasn’t seeing “medicinal” meals anywhere. This motivated me to find ways to nourish my patients by providing them with simple, practical cooking secrets that would result in meals that contained all the building blocks of the body and were easy to digest and prepare.” - Dr Suhas Kshirsagar, author of The Hot Belly Diet

27/12/2024

Being in the presence of great beauty, whether in mind, body or spirit, has enormous therapeutic power and healing potential. In contrast, being surrounded by negativity, dirt and deprivation has great power to injure and destroy. We constantly need to seek beauty. Beauty in our work. Beauty in our thoughts. Beauty in our environments. Beauty in our relationships. Beauty in our imagination. By seeking beauty within and without, we have greater capacity to manifest beauty for ourselves and for others. Seek beauty. Come to Ayurooms and experience beauty like never before.

26/12/2024

Looking for a luxury resort? Ayurooms offers a curated collection of the best resorts for eliminating stress, rejuvenating the body and mind, and addressing any other wellness goals that you may have.

Visit us: www.ayurooms.com

25/12/2024

Looking for the ultimate luxury escape? Check out this video featuring a luxury Ayurveda retreat, surrounded by lush greenery and Kerala’s tranquil backwaters! Book your dream wellness escape with Ayurooms today!

https://youtube.com/shorts/EtFNyGARV_s

Immerse yourself in the elegance and serenity of Taj Bekal Resort & Spa. In this quick video tour, witness the luxurious rooms and breathtaking surroundings ...