Karishma's Eat Right Diet

02/01/2024

🌟 Meet Mr. Jayesh Golani, one of our incredible clients who has achieved an incredible milestone on his health journey! 💪 With guidance and support of the amazing Karishma Shah, nutritionist and entrepreneur behind Eat Right Diet, Mr. Golani has successfully lost an impressive 12 kgs in just 3 months! 🥳

🌱 Karishma's expertise in nutrition and her dedication to helping her clients achieve their goals has truly made a difference in Mr. life. Through personalized meal plans, expert advice, and continuous motivation, she has empowered him to make healthier choices and transform his lifestyle. 🌿

📸 A ❤️ on this post commemorates Mr. Golani's inspiring journey, showcasing his incredible progress and the positive impact of .eatrightdiet on his weight loss journey. 💯

🥦🍎 Are you ready to take charge of your health and achieve your own transformation? Look no further! Karishma Shah at Eat Right Diet is here to guide you every step of the way. 🙌 Whether your goal is weight loss, improved energy levels, or simply adopting a healthier lifestyle, Karishma's expertise and personalized approach will help you reach your goals and unlock your full potential. 💫

💌 Contact Karishma Shah on +91 8082230003 to book your consultation and start your own incredible health journey. 📞 Don't wait any longer - it's time to invest in yourself and become the best version of YOU! 💚

01/01/2024

12/11/2023

17/08/2023

Today’s transformation is of Husain a businessman residing in Mumbai. He reached out to us with a concern about his weight gain. He was struggling to lose even a kilo before joining us. He set a goal for himself to get in shape.

Mail challenge was Hussain, he used to go to a lot of outside business meetings. As a weight-loss expert I have planned different variety of meals according to his likes and dislikes. Also I gave him a lot of outside meal options as being into sales, he used to go out frequently and consume junk.

Weight loss is not just a physical, but also a mental concern , so if you are suffering from a very busy schedule, it becomes very difficult to lose weight.

At Eat Right Diet I made sure that I planned a high-protein diet as he was a non-vegetarian. Also, that would help him reverse his stress issues without taking any supplements or medication.

It was his motive motivation, Hussain lost 8 kgs in 60 days with a lot of inch loss without taking any medication. He learnt how to maintain a healthy lifestyle. Also his stress issues have been solved.

Way to go Hussain ! let’s keep going! We Are already proud of you!

08/08/2023

31/07/2023

31/05/2023

❗️I can’t survive without Punjabi food in restaurant
❗️I don’t like restrictions on my eating habits
❗️I travel a lot so I have to eat out pretty often

Hey are you someone who wants to loose weight but are extremely foodie ?

Meet one of our clients, Mr Dhiren, an advocate by profession, who is a super foodie and belongs to the tribe that doesn’t ever give up on their tastebuds.

Whoa! he has lost 16 kgs in 10 months by following Karishma Shah’s Eat Right Diet weight loss program.
He is now 77.6 kg from 93.5 kg

We at Eat Right Diet understand that fulfilling your tastebuds is important and at the same time maintaining health is a priority.

Hence, we customise a perfect diet for all the foodies out here to get into shape by eating delicious food.

Want to know more about it, please visit us!
Call/ message/ WhatsApp on 808223003. 🔑

25/04/2023

Here’s a real life story of how Eat Right Diet helped Madhura to go form XL to M in just 4 month and drop by 15 kg .
.madhu was determined to get in shape despite of her busy work schedule, exams , project commitments . With the help of a hassle free diet plan and consistent exercise she had remarkable inch loss.
Start weight 85kg Current weight 70 kg. To start your fitness journey call or what’s app 8082230003.

19/04/2023

a very busy business man lost 11 kg in 5 months. Start weight 85 kg. Current weight 74.4 kg. He has gain muscles strength and lost significant amount of body fat !!
His message - despite of the the busy travel and work schedule , the diet is very easy to follow with lot of eating out options . Can’t keep a count of the complements I receive 😃. To know more about our diet programs call or message 8082230003

17/04/2023

Meet for keeping her sugar and blood pressure in control to recovering form a total knee replacement surgery she is done it all !! Gained 6 percent muscle mass , lost 15 kg !!
💪

26/01/2023

05/10/2022

May this Dussehra burn all the gloom and misery on Earth and bring you happiness and prosperity. Happy Vijayadashami! 🙏 #

15/08/2022

🇮🇳

28/04/2022

Tried this product
🍜Whenever you have cravings for noodles and you don’t want your sugar levels to rise it’s a good try

🍜It has 26.1 g of proteins and 10.98 g of fiber , a healthy way to incorporate protein and fiber , so total win win . 🍜The noodles are made form whole wheat , 38 % multigrain flour which consults of ragi ,bajra , jowar ,kodo millet ,little millet , Barnard millet, Proso millet , quinoa .

🍜The taste maker was the low point , too spicy for my pallet .
High on sodium content ,corn starch and sugar .

🍜It’s a expensive product at₹ 250 for a pack of 200 gm noodles .

🍜A 50 g serves accounts for 1/4 of the pack. So the meal could be bulked up with veggies and home made sauce rather then using the tastemaker .

25/04/2022

Lost over 30 kg

Start weight : 105 kg
End weight -75 kg

She is truly an inspiration, post fat loss & weight loss she had a successful knee replacement surgery (TKR) with speedy recovery .
She was consistent all through her journey be it wedding or lock down she sailed though .
Great shout out to her and her son . To book appointments call/ WhatsApp - 8082230003

17/03/2022

Happy Holi 🔫💦💦

07/10/2021

Wishing you all a very happy and health Navratri !
The benefits of fasting during Navratri are plenty, but many of us munch on fried snacks & non healthy options. Leading to fat and weight gain even wile fasting.

It’s important to keep a tab in our weight and even loose some while offering prayers to Goddess DURGA !!

This can be achieved by a well planned “Navratri Diet”.

Need help to plan your, Navratri Diet , book an appointment or DM us for “Navratri Diet Plans “
📞 / WhatsApp 8082230003.

24/05/2021

🚨 _*VACANCY* *ALERT*_ 🚨

We are looking for a *dietician / nutritionist* (female) to join our wonderful team at Karishma Shah’s *Eat Right Diet* situated at *Vile Parle East* Mumbai

The role involves assessing clients dietary requirements, counselling, creating relationships and designing diet and lifestyle plans using concepts and framework laid by head dietician

*🔳 Requirements 🔳*
✅ B.Sc. or PG diploma or M.Sc. in food nutrition/dietetics.
✅ Deep understanding of therapeutic nutrition concepts
✅ Proficient in written and spoken English
✅ Outstanding communication skills
✅ Proficient in using internet/MS office/social media skills
✅ Commitment and dedication to learn, succeed and grow.

*💰Competitive remuneration offered*💰

⏰ Timings : 4 pm to 8.30 pm (Monday - Saturday)

🟣One-year minimum commitment mandatory🟣

Please forward your resumes on 📧 *[email protected]* or contact us on 📞 *8082230003*

22/05/2021

🚨 _*VACANCY* *ALERT*_ 🚨

We are looking for a *dietician / nutritionist* (female) to join our wonderful team at Karishma Shah’s *Eat Right Diet* situated at *Vile Parle East*

The role involves assessing clients dietary requirements, counselling, creating relationships and designing diet and lifestyle plans using concepts and framework laid by head dietician

*🔳 Requirements 🔳*
✅ B.Sc. or PG diploma or M.Sc. in food nutrition/dietetics.
✅ Deep understanding of therapeutic nutrition concepts
✅ Proficient in written and spoken English
✅ Outstanding communication skills
✅ Proficient in using internet/MS office/social media skills
✅ Commitment and dedication to learn, succeed and grow.

*💰Competitive remuneration offered*💰

⏰ Timings : 4 pm to 8.30 pm (Monday - Saturday)

🟣One-year minimum commitment mandatory🟣

Please forward your resumes on 📧 *[email protected]* or contact us on 📞 *8082230003*

15/05/2021

Urgent requirement for Female Receptionist in Vile Parle East with following qualities
Good in Communication both English and Hindi
Presentable
Freshers can apply too
Interested candidate please send your cv at [email protected], or message / call 8082230003
Also please share this message to your friends in Mumbai.
Regards,
Karishma shah
Consulting Nutritionist

15/05/2021

Urgent requirement for Female Receptionist in Vile Parle East (east) with following qualities
Good in Communication both English and Hindi
Presentable
Freshers can apply too
Interested candidate please send your cv at [email protected], or message / call 8082230003
Also please share this message to your friends in Mumbai.
Regards,
Karishma shah
Consulting Nutritionist