Ekta K Bhatia

20/01/2024

Each child is different. Remember to tailor these strategies to your child's personality and preferences, and stay consistent to foster a successful transition.
These cannot replace professional guidance. Always talk to your child's therapist.

Hi! I am Dr.Ekta Bhatia, a Mumbai based neurodevelopmental physiotherapist & rehab specialist in addition also a certified behavioral therapist. 
I am here to support you & your child's growth in ways and means both physical & cognitive.
I do on-line sessions and in person consultations when needed.

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11/01/2024

This gives a visual sense of how a baby's stomach size increases during the first year.

As your baby grows, their stomach capacity increases, and their nutritional needs change.

Remember, individual variations are normal, and it's crucial to respond to your baby's feeding cues and consult with healthcare professionals for personalized advice.

11/01/2024

🧠 Embracing the intricacies of our brain's pattern-seeking magic! 🌟 From effortlessly driving to slipping into our morning routine, our actions become second nature, sparing our minds the constant chatter. But breaking free from stubborn habits? It's a fascinating dance of chemistry and conscious effort. Let's unravel the science behind our habits and celebrate the journey to rewrite those patterns! 💪

08/01/2024

We speak so many times with authority just because we are adults. We forget that we also are not always capable of understanding everything aspect of a situation. We are sometimes limited by information, sometimes by exposure, other times by language or words.
Yes we are adults, we are doing the best we can. But while we are at it lets be
For we could be wrong in what we are telling our children, sometimes teaching them or even asking of them.

04/01/2024

Very often on mom groups I read complaints about difficulty in breastfeeding, painful ni***es, breast pain after feeding.
What I don't read are the possible underlying reasons.
Thrush is something that's missed out everytime, but happens to be the reason fifty percent of the time.
This should bring attention to Thrush.
Ask me anything you want to know in the comments section and I will be happy to answer them.

01/01/2024

As I close my eyes to old ends,
And open my heart to new beginnings.
Wishing everyone the best they deserve.
Love & Light

01/01/2024

"Unleash the joy of parenthood! Join our exclusive in-person Baby Massage Workshop, where expert tips and heartfelt moments blend seamlessly. Secure your spot for a delightful experience at the comfort of your homem Let the magic of touch create lasting memories! 🍼🌈 "

12/12/2023

👶✨ Hey new moms! 🌈
Did you know about Flat Head Syndrome? 👀
It's when a baby's head develops a flat spot from constant pressure. 😯
Fear not! Simple exercises, repositioning, and tummy time can make a huge difference. 🍼💤
I would be happy to answer all your questions! 🩺
Drop your queries in the comments, and let's ensure our little ones have the happiest and healthiest start! 🤗💕

03/12/2023

Babies march to their own beat in the learning symphony! 👶💡

Some are captivated by the wonders through their eyes, others dive into the world of words, and some are all about mastering those tiny movements.

Each little one is on a unique journey, making every baby's milestones a one-of-a-kind adventure.

🌈✨ Embrace the diversity of baby brilliance! 💕

02/12/2023

Welcome to "Tiny Steps to Big Leaps: Decoding Leaps & Growth Spurts" – a series of online sessions designed for new moms and parents.

Dive into the fascinating world of baby development as we explore leaps, those periods of rapid cognitive and developmental growth in the early months of life.

Gain insights into understanding growth spurts and regressions, preemptively knowing when they'll occur for your baby, and discover effective ways to navigate these phases as a parent.

Learn how to support and guide your baby through these leaps, and gain a deeper understanding of how each leap shapes their intelligence and future growth.

Join us in this informative journey to empower both you and your little one.

28/11/2023

In the vibrant world of Play-Doh, small hands sculpt imagination, each squeeze forging a connection between creativity and the fine motor skills that sketch the future.

25/11/2023

A symphony of fine motor skills unfolds as tiny hands master the gentle art of bottle squeezing.

As these tiny hands squeeze a bottle, they master the balance between creativity and control, preparing for the intricate motions of drawing and writing.

I personally find this a great activity to work on finger motor skills. And trust me when I say, kids love it too!

22/11/2023

👶 When teething hits, little ones explore the world with their mouths! 🍼 Increased mouthing can introduce more germs, upping infection risks and maybe causing tummy troubles like loose motions. 🦷 Remember, teething itself doesn't cause diarrhea, but it's essential to maintain good hygiene. 💧 Keep those teething toys clean! If you have concerns, consult with a healthcare pro for peace of mind.

14/11/2023

Here are some common signs of teething in babies:

Remember, not all babies experience the same signs, and some may have teething episodes with minimal discomfort.

If you're unsure, consulting with a pediatric dentist can provide personalized advice for your baby's situation.

10/11/2023

When storing breast milk, it is important to follow proper guidelines to maintain its quality and safety. Here are some things you should not do when storing breast milk.

09/11/2023

🌙 Bedtime Bites for Blissful Sleep! 😴

There are some foods to add to your child’s diet that help your toddler get a good night’s sleep!

Bananas : as they are loaded with melatonin and an amino acid called tryptophan, which is considered to be the precursor of serotonin and melatonin – both sleep-inducing hormones. Additionally, bananas have an alkalizing effect on the body that can help promote relaxation before bedtime.

Dairy products : such as yogurt, milk, cottage cheese, and cheese contain tryptophan. And that´s not all… they also contain calcium, which helps the body process tryptophan and produce more of the sleep hormone melatonin!

Oatmeal : doesn’t just have to be for breakfast only! It is a great dinner choice for toddlers because it contains complex carbohydrates and protein, and helps control blood sugar levels.

Kiwis : are rich in potassium, which is a natural muscle relaxant. It is also high in Vitamin C and E – which work together to promote the relaxation of the body’s muscles.

Cherries : are high in melatonin and packed with antioxidants which cause an increase in the production of serotonin – this is a neurotransmitter that promotes feelings of happiness as well as restful sleep.

Chamomile tea : is great to drink before bed, especially for children. The tea is made from dried flowers of the plant and contains high levels of calming compounds like chamazulene that are able to fight anxiety. Also, it is a mild tranquilizer, which can help to calm the body and mind.

26/10/2023

As parents, it's natural to want to shield our kids from difficulty, but sometimes it's the challenges they face that mold them into resilient, confident individuals. 💪

Let's support our little ones as they navigate life's challenges, knowing that these struggles are the building blocks of their bright future. 💫💙

21/10/2023

Toe walking in babies can be common, especially when they are first learning to walk. However, persistent toe walking can be a sign of an underlying condition.

Typically, babies begin walking on their toes because they haven't yet developed the strength and coordination to walk with their whole foot flat on the ground.

This is usually nothing to worry about and will resolve on its own as the baby's muscles develop.However, if toe walking persists beyond the age of 2 or 3 consult a paediatric physical therapist for a further evaluation.

Hi, I'm Dr. Ekta Bhatia, a developmental physical and rehab therapist along with being a certified behavioural therapist.
I am here to support your child's growth in way and means both physical & cognitive.
I do on-line and in person consultation. For my online developmental and milestone sessions join the Ministone to Milestone WhatsApp group today!

08/10/2023

Babies have more bones than adults: At birth, a baby has around 270 bones. As they grow, some of these bones fuse together, and by adulthood, the average person typically has 206 bones.

08/10/2023

Babies have a well-developed sense of taste even before birth. They can taste the flavors of the foods their mothers eat while in the womb through the amniotic fluid. This early exposure to various tastes can influence their preferences for different foods later in life. So, a mother's diet during pregnancy can potentially shape a baby's future taste preferences.

08/10/2023

Babies are born with a natural ability to swim. This instinct, known as the "swimming reflex," typically disappears around 6 months of age. In the first few months of life, babies can instinctively hold their breath and move their arms and legs in a swimming motion when submerged in water. However, it's essential to note that this reflex does not mean babies can safely swim on their own and should always be supervised in water.

26/09/2023

🌟 Did you know about the "W-Sitting"? 🤔 It might sound like a secret superhero pose, but it's actually a seating position often seen in kids. 🧒

🪑 The W-sitting is when a child sits on their bottom with their knees bent and feet splayed out to the sides, forming a W shape. It might seem like a comfy way to sit, but there are some things to keep in mind!

🚫 While it's natural for kids to W-sit occasionally, prolonged and frequent W-sitting can affect their posture and development. It can put extra strain on their hips and knees, potentially leading to orthopedic issues down the road.

👣 Encouraging kids to sit cross-legged, with legs out straight, or in other positions helps promote better posture and balance.

🙌 So, if you spot a little one striking the W-pose, gently encourage them to switch it up for the sake of their growing bodies! 💪💫

19/09/2023

Climbing is a very important milestone and one I enjoy working on too.

A child must rely on grip strength to hold onto climbing holds, whether they are natural rock formations or simple ropes in a garden.

It also involves understanding balance, center of gravity, and the angles at which limbs should be placed to achieve stability.

It involves applying forces to holds and surfaces. They must distribute these forces efficiently to generate an upward movement.

Climbing involves many simple skills to create a complex movement. And this creates an amazing exercise for their little brains.

Hi! I am Dr.Ekta Bhatia (PT) , a physiotherapist & behavioral therapist. I specialise in everything neural. I am passionate about finding answers to queries of the body and mind growing up.
Connect with me in a one on one session or many group sessions I take. DM to know more.

12/09/2023

🌙 Join us for "Navigating the Dreamland" – an enlightening series of online sessions dedicated to understanding and improving your baby's sleep! 🍼

Are you a new parent struggling with nighttime awakenings or curious about establishing healthy sleep routines? This series is your ultimate guide! 👶💤

📚 We'll cover it all, from decoding baby sleep cycles to managing sleep regressions and creating a soothing bedtime routine. Get expert tips, engage with fellow parents, and help your little one sleep soundly.

Don't miss out on this invaluable resource for a happier, well-rested family. Stay tuned for session announcements and let's embark on this sleep journey together! 💤

👨‍👩‍👧‍👦

09/09/2023

👶☀️ Tips to Keep Your Baby Cool and Sweat-Free! ☀️👶

Summer heat or feeding time got your little one sweating? 😅

Here are some tips to keep them comfortable:

🌬️ Dress in lightweight fabrics to stay cool.

💨 Use fans or AC to maintain a comfy room temperature.

🚫 Avoid overdressing—less is often more.

🍼 Offer shorter, frequent feeds to prevent overheating.

🧼 Keep their skin clean and dry to prevent irritation.

🍃 Use a burp cloth during feeds to absorb sweat.

😎 Keep the feeding area cool and well-ventilated.

🌞 Provide shade when outdoors on sunny days.

💧 Keep your baby hydrated with milk or formula.

Remember, your baby's comfort is key! ❤️

29/06/2023

14/05/2023

It's been a privilege to bear witness to the story of Jeevan Jyoti school and it's team.
Inspiring, caring, encouraging lives of countless girls with vision loss.
Humbled and honoured to be a part of their journey.

30/04/2023

Emotions are a normal and important part of our lives, and they can help us communicate our needs and desires to others. There are two types of emotions that we experience: primary emotions and secondary emotions.