Laughter Yoga

Laughter Yoga http://www.laughteryoga.org Do you want to bring more LAUGHTER in your life? Laughter Yoga is a Uniqu One gets the same physiological and psychological benefits.

Laughter Yoga is a revolutionary idea – simple and profound. An exercise routine, it is fast sweeping the world and is a complete wellbeing workout. It is the brainchild of Dr. Madan Kataria, an Indian physician from Mumbai who started the first laughter club in a park on 13th March 1995, with just 5 people. Today, it has become a worldwide phenomenon and there are thousands of social laughter clu

bs in more than 101 countries. Laughter Yoga combines unconditional laughter with yogic breathing (PRANAYAMA).Anyone can laugh for no reason, without relying on humor, jokes or comedy. Laughter is simulated as a body exercise in a group but with eye contact and childlike playfulness, it soon turns into real and contagious laughter. The concept of Laughter Yoga is based on a scientific fact that the body cannot differentiate between fake and real laughter. This innovative concept has been widely accepted all over the world and has been written about in prestigious publications like TIME Magazine, National Geographic, Wall Street Journal, Los Angeles Times, Daily Telegraph (UK) and many others. Laughter clubs were also featured on Oprah Winfrey Show, BBC, CNN, ZDF (Germany) NHK (Japan), ABC news (USA) and many other TV networks around the world. Several documentaries have also been shown in different languages worldwide. This strong media coverage has helped to spread Laughter Yoga to almost every part of the world with more and more people joining the laughter family. Laughter Clubs Free for All:
Laughter Yoga clubs are social clubs, free for all. There is no membership fee, no forms and no fuss. They are run by volunteers trained as laughter teachers and leaders. These clubs are non-political, non-religious and non-profit run under the aegis of Laughter Clubs International in India and Laughter Yoga International in the rest of the world. Life Changing Experience
In India there are thousands of Laughter Yoga clubs that meet every morning in public parks. Club members proudly report that they haven't missed a day in five years or more. They say it makes them happy, healthy and energized - in effect, it has changed their lives. They are full of positive energy that makes it easy to cope with stress and impossible to be depressed. In fact, the impact of laughter is so profound that many practitioners claim they no longer need anti depressants. The sustained positive emotions keep them coming back for more. Participants report significant health improvements. Many felt a reduced frequency of respiratory infections like common cold and flu, while others reported depression lifting, chronic medical problems improving or even disappearing. As the word spread, it was obvious that Laughter Yoga was helping people to become healthier.

https://youtu.be/lAc3oXH_-zY Not in the mood to laugh? Here's how to start anyway! 😂  "🎥Highlights of this video ✅Even a...
20/01/2025

https://youtu.be/lAc3oXH_-zY
Not in the mood to laugh? Here's how to start anyway! 😂 "
🎥Highlights of this video
✅Even a "fake" smile tricks your brain into feeling happier by activating neural pathways associated with joy.
✅The act of laughing or smiling physically can lead to genuine emotional changes.
✅You have the power to create happiness and laughter through simple actions
Please watch and share

Dr Kataria explains how holding a smile with chopsticks in your mouth can activate facial muscles associated with positive emotions, even when the smile isn'...

🌟 "Move to Feel Better: Discover how motion creates emotion with Dr. Kataria! Laughter Yoga is your antidote to stress a...
13/01/2025

🌟 "Move to Feel Better: Discover how motion creates emotion with Dr. Kataria! Laughter Yoga is your antidote to stress and depression. Watch now!"

How can you laugh when you don't feel like laughing? This can be explained by the theory that "Motion creates emotion". This principle of Laughter Yoga works...

World Mental Health Day is observed every year on October 10th to raise awareness about mental health issues and promote...
10/10/2024

World Mental Health Day is observed every year on October 10th to raise awareness about mental health issues and promote mental well-being globally.
Laughter Yoga is a powerful tool for promoting positive mental health, as it combines intentional laughter with deep breathing exercises, which can have transformative effects on both mental and emotional well-being. Here are several ways Laughter Yoga contributes to positive mental health:

Discover how Laughter Yoga supports mental health by reducing anxiety, depression, and stress, while improving mood, self-esteem, and social connections

Step-by-step by Step Laughter Yoga session Anyone who wants to learn laughter yoga step by step and start a free social ...
28/09/2024

Step-by-step by Step Laughter Yoga session
Anyone who wants to learn laughter yoga step by step and start a free social laughter club. You much watch this video again and again.

For those who want to start a free social laughter club please watch this instructional video to get some guidelines. if you need any help in training please...

Laughter research on dry eyes Boston news
13/09/2024

Laughter research on dry eyes Boston news

Dry eye is commonly treated with lubricant eye drops, but according to a new study, laughter exercise could be just as effective. WBZ-TV's Dr. Mallika Marsha...

https://www.bmj.com/content/386/bmj-2024-080474
13/09/2024

https://www.bmj.com/content/386/bmj-2024-080474

Objective To assess efficacy and safety of laughter exercise in patients with symptomatic dry eye disease. Design Non-inferiority randomised controlled trial. Setting Recruitment was from clinics and community and the trial took place at Zhongshan Ophthalmic Center, Sun Yat-sen University, the large...

Cynthia Paris USA Laughing in the face of challenges.  excerpts  from Thomez's book 55 Great Laughter Yogis.
29/08/2024

Cynthia Paris USA Laughing in the face of challenges. excerpts from Thomez's book 55 Great Laughter Yogis.

You will view all the life changing articles from our trainers around the globe.

Last 2 Days Left! Don’t Miss Out! 🌟 Sign up Now: https://www.laughteryoga.org/ly2/🚀 Only 2 days left before the start of...
26/07/2024

Last 2 Days Left! Don’t Miss Out! 🌟
Sign up Now: https://www.laughteryoga.org/ly2/

🚀 Only 2 days left before the start of a new and exciting Season 6 of LY 2.0! 🚀
🗓️ Starts: July 28, 2024
⏰ Time: 7 PM IST
🔗 Register Now: https://www.laughteryoga.org/ly2/

✨ Four dynamic sessions to elevate your Laughter Yoga practice:
1. Biology of Joy
2. Nitric Oxide & Cardiovascular Health
3. Dealing with Negative Thoughts & Emotions
4. Understanding Grief

🌈 See you all Live on July 28th for LY 2.0 Season 6! 🌟😊

Laughter Yoga 2.0 New Program for LY Professionals Upgrade your knowledge and skills Advanced training with the founder...
07/07/2024

Laughter Yoga 2.0
New Program for LY Professionals
Upgrade your knowledge and skills
Advanced training with the founder Dr Madan Kataria starting on 28th July, 2024. For more details click here
https://laughteryoga.org/ly2

Laughter Yoga 2.0 Advanced training for LY Professionals. Are you ready for Season 6. Starting from 28th JULY 2024. Plea...
06/07/2024

Laughter Yoga 2.0 Advanced training for LY Professionals. Are you ready for Season 6. Starting from 28th JULY 2024. Please have a look at this page.

LY 2.0 is an advanced teaching and coaching program, and you will learn directly from the founder Dr Madan Kataria. It consists of 4 lessons of 90 minutes duration.

06/07/2024

LAUGHTER FESTIVAL IN BALI
4th 5th 6th October 2024
Details soon

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Nashik
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