Exclamations Goa

03/02/2025

Blackberry is also known as 'Kali Jambla' in goa. They are a type of fruit that grow on prickly, woody shrubs. . They are made up of many small, juicy segments called drupelets, which change color from green to red to black as they ripen. It can be eaten fresh or frozen . The juice can be made from fresh or frozen fruit. They are high in bioactive compounds, especially anthocyanins and ellagitannins, which have antioxidant activity .

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01/02/2025

Avocados are pear-shaped fruits that has a creamy, mild flavor often described as buttery or nutty, with a slightly sweet undertone; its texture is rich and smooth, making it a versatile ingredient in many dishes. They are high in fiber, which helps with digestion, prevents constipation, and promotes a healthy gut . They are high in potassium, which can help regulate blood pressure. It also help in skincare.

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30/01/2025

Oranges are aslo known as 'Santra' in goa . They are made up of an outer rind, an inner rind, and a juicy pulp . The pulp is full of juice sacs that contain juice, oil, and lipids . The juice contains sugars, acids, vitamins, minerals, and other components . Oranges are a good source of vitamin C, potassium, and fiber . They also contain choline and zeaxanthin, which can help with sleep, muscle movement, and heart health .

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28/01/2025

Grapes are also known as 'Draksha' in goa . A grape is found in clusters on a vine, and can range in color from green, yellow, red, purple, to almost black, depending on the variety; they usually have a slightly powdery coating on the skin and contain seeds inside the juicy pulp. It has many health benefits, including improving heart and skin health, regulating digestion, and helping with weight loss .

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26/01/2025

Exclamations Goa wishes one and all a very happy Republic Day.

23/01/2025

Strawberries are soft, bright red, juicy fruits with tiny edible seeds. They are part of the rose family and are grown worldwide for their fruit. They are eaten fresh or used in prepared foods like jam, ice cream, and chocolate. They are high in fiber and vitamin C , It contain potassium, which can improve cognitive function.

21/01/2025

Pomelos is also known as 'Toranj' . It's pear-shaped or round, with a thick, rough skin that can be green or yellow. The flesh inside is white, pink, or cream-colored, and has a sweet and sour taste. Pomelo is rich in Vitamin C, antioxidants, and fiber, which can support immune health, improve digestion, and provide skin benefits.

18/01/2025

Dragon fruit is also known as ' Patteam ' in goa . There are many types of dragon fruit, including the white-fleshed, red-fleshed, and yellow dragon fruit. It is a tropical fruit with scaly skin that can be pink, purple, or yellow, and flesh that can be white, red, or purple. It has tiny black seeds and a crunchy texture. It has a sweet flavor, similar to a kiwi or pear. It is high in fiber, vitamin C, antioxidants, and lycopene, which may lower the risk of heart disease and cancer.

16/01/2025

Tamarind also known as 'Aamtaan' in Goa. The tamarind tree produces brown, pod-like fruits that contain a sweet, tangy pulp, which is used in cuisines ,The seeds are hard, shiny, and reddish or purplish brown. The pulp is used as a spice in cooking, beverages, and traditional medicines . The pulp can also be used as a metal polish to remove tarnish from copper, brass, and bronze. Tamarind is rich in B vitamins, magnesium, and calcium.
It also contains phytochemicals, including beta-carotene, which have antioxidant qualities.

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14/01/2025

Exclamations Goa wishes one and all a
very happy Makar Sankranti 2025!!!!

10/01/2025

Rose apples, also known as 'Jaam' or 'Zaam' , are grown in Goa. It can be eaten raw, or used to make jellies and other desserts. They can also be used to make pickles or stewed into chutney. Mostly used in jams, which can help to reduce wastage and spoilage . Rose apples are highly perishable and need to be consumed within 24–48 hours. The are rich in nutrients like protein, fiber, calcium, iron, vitamin A, and vitamin C. They may help with digestion, manage diabetes, and boost immunity.

08/01/2025

Watermelons is also known 'kaling' in goa . They are typically grown in Goa. The 'Agusta' and 'Sugar Baby' are two varieties popular in goa . Watermelons are available in many parts of Goa, and are a common summer fruit. A Goan farmer who grew yellow watermelons attracted visitors with his honey-like flavored fruit. They
are rich in potassium and vitamin A, and are a good source of hydration.

06/01/2025

Bora: Also known as 'ber' , this fruit can be found all over Goa, including besides the roads. This fruit is bitter or sweet and mostly found on hilly areas. They are seasonal fruit. Bora is rich in fiber, iron, calcium, phosphorus, and vitamin C. It can help with digestion, bone density, and immunity.

04/01/2025

The Konkani word for jackfruit is the same as the Sanskrit ponas. There are two types of jackfruit in Goa: rosal, which is slimy, and kapo, which has a firm pulp. Jackfruit trees are native to the Konkan and Malabar regions and thrive in Goa's tropical climate. The trees are hardy and require little care. Jackfruit is a versatile fruit that can be eaten raw or ripe, and used in many dishes, including dhonas and holle. Jackfruit seeds can also be used to make dishes, or to make caffeine-free jackfruit coffee.Goa has a festival that celebrates jackfruit, showcasing dishes made from the fruit and offering a workshop on how to make jackfruit pudde.

04/01/2025

31/12/2024

Exclamations Goa wishes one and all a
very Joyous and Prosperous 2024!!!

Happy New Year!!!

28/12/2024

Custard apples, also known as " sitaphal " , are a vital crop in Goa, India, due to the region's favorable climate and soil conditions . They are commonly grown in backyards in Goa. . The custard apple tree flowers in the spring and summer, typically from May to September .The fruit has a thick, scaly rind and a creamy, sweet pulp that comes apart in segments, each containing a shiny black seed. The more common variety is green, but a dark red variety is becoming more common. Custard apples are rich in fiber and antioxidants, which may help fight chronic diseases, cancer, and heart disease.

26/12/2024

Guava is a popular fruit in Goa and is used in many dishes, including salads, smoothies, jams, and desserts. It's also a popular ingredient in the sweet Goan Christmas dessert called " perad " , or guava cheese. There are many varieties of guava, including common guava, strawberry guava, pineapple guava, yellow guava, Thai guava, red-fleshed guava, Mexican cream guava, guava de China, Brazilian guava, and apple guava.

Guava is grown using modern farming techniques, such as drip irrigation systems, precision farming, and organic farming practices .Guava is rich in vitamins, minerals, and antioxidants, and it's high in vitamin C, which supports immune function, skin health, and overall wellness. It also contains dietary fiber, which aids in digestion.