Adho Mukha Svanasana
Benefits:
Doing the pose with the hands higher than the floor is very useful for people who are stiff or have weak arms. It helps to shift the body weight from arms to the legs and to ground the heels.
In this way everyone can do this important asana, stay longer and learn to work the legs, extend the trunk open the chest,and more.
#adhomukhavrksasana #chair #yogateacher #yogainspiration #yogaforbeginners #yogawithprops #yogaforhealth #iyengaryoga
Supta Virasana with Props
(Bolster, Belt)
Effects
This asana stretches the abdominal organs and the pelvic region. People whose legs ache will get relief from holding this pose for 10 to 15 minutes and it is recommended to athletes and all who have to walk or stand about for long hours. It can be done after meals and if before retiring at night the legs feel rested next morning.
Lolasana
Effects
This asana strengthens the wrists and hands, the muscles of the back and the abdominal organs. It makes the leg muscles elastic and the minor muscles of the arms will be developed and toned.
#lolasana #yogateacher #yogaforeveryone #yogalifeatudio #iyengaryoga #iyengarmethod #bksiyengar #pune
Paripurna Navasana
Effects
This asana gives relief to person who feel a blotaing sensation in the abdomen due to gas and also to those suffering from gastric complaints. It reduces fat around the waistline and tones the kidneys.
#paripurnanavasana #boatpose #yogateacher #yogalifestudio #yogaforall #online #offline #yogaiyengar #iyengarmethod #dailyyoga #pune
Adho Mukha Svanasana
Effects
When one is exhausted, a longer stay in this pose removes fatigue and brings back the lost energy. The pose is especially good for runners who get tired a hard race. Sprinters will develop speed and lightness in the legs. The pose relieves pain and stiffness in the heels and helps to soften calcanel spurs. It strengthens the ankles and makes the legs shapely.
The practice of this asana helps to eradicate stiffness in the region of the shoulder- blades, and arthritis to the shoulder joints is relieved. The abdominal muscles are drawn towards the spine and strengthened. As the diaphragm is lifted to the chest cavity the rate of the heart beat is slowed down.
Those who are afraid to do Sirsasana can conveniently practice this position. As the trunk is lowered in this asana it is fully stretched and healthy blood is brought to this region without any strain on the heart. It rejuvenates the brain cells and invigorate the brain by relieving fatigue.
#yogapose #yogateacher
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Urdhva Mukha Savanaa
Effects
The pose rejuvenates the spine and is specially recommended for people suffering from a stiff back. The movement is good for persons with lumbago, sciatica and those suffering from slipped or prolapsed disc of the spine. The pose strengthens the spine and cures backache. Due to chest expansion, the lungs gain elasticity. The blood circulates properly in the pelvic region and keep it healthy.
#yoga #yogateacher #yogaforall #yogaforhealth #yogaforspine #yogaforbeginners #yogaforbackpain #urdhvamukhasvanasana #yogaiyengar #bksiyengar #guruji #pune
"The purpose of our lives is to be happy."
#yogapost #funday #postyoga #wallstand #yogachallenge #yogaforall #yogalife
Nakrasana
Effects
This asana develops powerful wrists, throws off lethargy of the body and fatigue of the brain, rejuvenates the entire body and makes one feel lively and vigorous. Since the movement bring great pressure on the wrists, it is recommended that they be tried gradually, otherwise one is apt to sprain the wrists.
#yogateacher #yttc #200hrs #yogaforbeginners #yogaforall #yogaposes #dailyyoga #yogalife #iyengaryoga #iyengarmethod #yogaismagic #yogaiyengar #nakrasana #yogachallenge #yogaeverydamnday #hathayoga
Chatruranga Dandasana
Effects
The pose strengthens the arms and the wrist develop mobility and power. It also contracts and tones the abdominal organs.
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Dhanurasan
Effects
In this posture the spine is stretched back. Elderly people do not normally do this, so their spines get rigid. This asana brings back elasticity to the spine and tones the abdominal organs. Persons suffering from slipped discs have obtained relief by the regular practice of Dhanurasan and Salabhasana without being forced to rest or to undergo surgical treatment.
#yogapose #dhanurasana #yogaforbeginners #yogaforall #yogaforhealth #spinehealth #backbends #props #iyengaryoga #bksiyengar #pune
Salabhasana
Effects
The pose aids digestion and relieves gastric troubles and flatulence. Since the spine is stretched back it becomes elastic and pose relieves pain in the sacral and lumbar regions. The bladder and the prostate gland also benefit from the exercise and remain healthy.
#yoga #yogateacher #salabhasana #dailyyoga #yogaposes #yogaforbeginners #yogaforhealth #yogaformind #yogaforeveryone #yogaforbackpain #yogaforweightloss #yogacourse #yttc #iyengaryoga #bksiyengar #pune
Ardha Badha Padottanasana
Effects
Stiffness of the knees is cured by this asana. As the abdominal organs are contracted, digestive power increase and the peristaltic activity helps to eliminate toxin creating waste matter. The pose helps one to move the shoulders further back. This expands the chest and helps in breathing freely and deeply.
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Urdhva Prasarit Ekapdasana
This asana tones the leg muscles and reduces fat around the hips.
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Padangusthasana and Padahastasana
Effects
The second asana is more strenuous than the first, but the effects of both are the same. The abdominal organs are toned and digestive juices increase, while the liver and spleen are activated. Person suffering from a bloating sensation in the abdomen or from gastric troubles will benefit by practicing these two asanas.
Slipped spinal discs can only be adjusted in the concave back position. Do not bring the head in between the knees if you have a displaced disc.
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#practiceyoga #yogasequence #everydayyoga
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Utkatasana
Effects
The pose removes stiffness in the shoulders and corrects any minor deformities in the legs. The ankles become strong and the leg muscles develop evenly. The diaphragm is lifted up and this gives a gentle massage to the heart. The abdominal organs and the back are toned, and the chest is developed by being fully expanded. It is beneficial pose for horsemen.
#utkatasana #chairpose #yogateacher #yogamakesmehappy #yogachallenges #practiceyoga #yogasequence #everydayyoga #yogatips #yogaforstrength #yogaforall #onlineyoga #doyoga #yogaforbeginners #yogaforeveryone #yogaforhealth #iyengaryoga #bksiyengar #pune #instagram #reelsinstagram
Ustrasana
Effects
People with dropping shoulders and hunched back will benefit by this asana.
The whole spine is stretched back and is toned. This pose can be tried conveniently by the elderly and even by person with spinal injury.
#yoga #yogateacher #yogaclass #dailyyoga #ustrasana #camelpose #yogaforlife #yogaforbeginners #yogaforeveryone #yogalife #healthylifestyle #iyengaryoga #bksiyengar #yogaposture #yogapost #onlineyoga #yogaselfpractice #yogabalance #reelsinstagram
Parighasana
Parigha means a beam or bar used for shutting a gate, In this posture,the body resembles a cross beam used for locking a gate, hence the name of the pose.
Effects
In this posture the pelvic region is stretched. One side of the abdomen is extended while the other side is laterally flexed. This keep the abdominal muscles and organs in condition and the skin around the abdomen will not sag but remain healthy. The sideways spinal movement will help person suffering from stiff backs.
#yoga #yogateacher #yogaforlife #parighasana #yogamakesmehappy #yogasequence #practiceyoga #yogamind #yogaeverywhere #onlineyoga #doyoga #yogaforeveryone #yogaforeverybody #yogaforhealth #instagram #reelart #india #bharat #pune
Prasarit Padottanasana
In this pose hamstring and abductor muscles are Fully developed, while blood is made to flow to the trunk and the head. People who cannot do Sirsasana can benefit from this pose, which increases digestive powers.
#yoga #yogateacher #yogachallenge #yogamakesmehappy #practiceyoga #yogasequence #everydayyoga #yogatips #yogaforstrength #yogaformind #yogaforbeginners #yogaforall #iyengaryoga #onlineyoga #prasaritapadottanasana #yogawithprops #yogaforeverybody #yogaworld #yogalifestudio #yogafun #yogafamily
