Tour de Yoga

Tour de Yoga We help our clients regain strength and mobility, restore health and wellbeing through nutrition, exercise and a postive mind-set.

A mix of strength, stamina, cardio, and flexibility combining creative training methods with yoga
Powerlife fuses Ancient wisdom with Modern science and training methods that achieve health and happiness from the inside out. Advertiser's description
Fitness as well as a whole body and mind approach to health, fitness and wellbeing
One-on-one, or Two-on-one training designed to suit

your needs and your level of fitness
A mix of strength, stamina, cardio and flexibility combining creative training methods with yoga
Powerlife fuses Ancient wisdom with Modern science and training methods that achieves health and happiness from the inside out. What we offer:

• Personal fitness training

• Yoga classes for all levels

• Strength and conditioning classes

• “From Physio to Fit” Post-hab training

• Remedial Massage

• Naturopathy & Nutrition incl weight management

• Life coaching

• Member’s open floor gym

• Lifestyle workshops

• Corporate Wellbeing Programs & Coaching


Benefits of Powerlife:

• Achieve sustainable health results

• Increase personal satisfaction

• Increase flexibility, strength and mobility

• Increase Energy and Vitality

• Maintain permanent weight loss

• Protect against injury

• Improve sports performance

• Relieve stress and promote life-balance

• Boost self esteem and confidence

• Achieve inner peace

• Create personal freedom


Personal Fitness Training:

Tailored programs to meet your individual needs and to keep you focused and motivated to achieve your fitness, strength and health goals. Life Coaching:

A Life Coach acts as a guide to assist you to identify with clarity exactly what you wish to achieve in your health, wellbeing, work and personal life. With mindful and positive support a Life Coach encourages you to develop the confidence and ability to move towards your long-term achievements by removing any blocks or obstacles and recognising the opportunities for positive action we ensure sustained success! Nutrition:

Discover the beauty and benefits of eating real, nutritionally dense wholefoods. The benefits, just to name a few include increased energy and vitality, sustainable weight loss, improved sleep, body confidence and general health. Learn delicious, easy recipes and snacks suitable for the busiest of lifestyles. No fads, no gimmicks, no strict diets. Remedial Massage:

Massage shortens recovery time by flushing the tissue of lactic and uric acid, and other metabolic wastes. Improves circulation and conditions the ligaments and tendons, keeping them supple and young. Remedial Massage stimulates the skin and nervous system, reduces stress, both emotional and physical, and ideal as a regular treatment for stress management. It also has specific clinical advantages to assist in a medical, rehabilitation or remedial therapy program. Massage promotes the release of Endorphins, the brain chemicals that produce feelings of happiness and wellbeing. Our Classes are suitable for all levels of fitness, ages and body types from beginners to the more experienced including seniors, post-natal and sports enthusiasts. Yoga Classes:

Powerlife Yoga is a combination of strength, stretching and balance postures that

condition the entire body. Incorporating classic yoga postures, emphasis is placed on smooth transitions from pose to pose using the breath - creating a flowing meditation. Our practice is powerfully energising as well as revitalising for all the internal systems of the body. By releasing tightness in the muscles and dissolving tension in the mind we enable the body to revitalise, rejuvenate, relax and restore - bringing balance back to the whole being. Indian Clubs Classes:

Indian Clubs incorporate a large variety of flowing and dynamic exercises whilst holding weighted clubs to build muscle power, strength, coordination and activate integral core muscles of the shoulder girdle, back and the lower body. Sequences performed increase cardio fitness, tone the lower body, increase fat burn and muscle endurance.

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Advertiser's description Fitness as well as a whole body and mind approach to health, fitness and wellbeing One-on-one, or Two-on-one training designed to suit your needs and your level of fitness A mix of strength, stamina, cardio and flexibility combining creative training methods with yoga Powerlife fuses Ancient wisdom with Modern science and training methods that achieves health and happiness from the inside out. We help our clients regain strength and mobility, restore health and wellbeing through nutrition, exercise and a postive mind-set. What we offer: • Personal fitness training • Yoga classes for all levels • Strength and conditioning classes • “From Physio to Fit” Post-hab training • Remedial Massage • Naturopathy & Nutrition incl weight management • Life coaching • Member’s open floor gym • Lifestyle workshops • Corporate Well-being Programs & Coaching Benefits of Power-life: • Achieve sustainable health results • Increase personal satisfaction • Increase flexibility, strength and mobility • Increase Energy and Vitality • Maintain permanent weight loss • Protect against injury • Improve sports performance • Relieve stress and promote life-balance • Boost self esteem and confidence • Achieve inner peace • Create personal freedom Personal Fitness Training: Tailored programs to meet your individual needs and to keep you focused and motivated to achieve your fitness, strength and health goals. Life Coaching: A Life Coach acts as a guide to assist you to identify with clarity exactly what you wish to achieve in your health, wellbeing, work and personal life. With mindful and positive support a Life Coach encourages you to develop the confidence and ability to move towards your long-term achievements by removing any blocks or obstacles and recognising the opportunities for positive action we ensure sustained success! Nutrition: Discover the beauty and benefits of eating real, nutritionally dense wholefoods. The benefits, just to name a few include increased energy and vitality, sustainable weight loss, improved sleep, body confidence and general health. Learn delicious, easy recipes and snacks suitable for the busiest of lifestyles. No fads, no gimmicks, no strict diets. Remedial Massage: Massage shortens recovery time by flushing the tissue of lactic and uric acid, and other metabolic wastes. Improves circulation and conditions the ligaments and tendons, keeping them supple and young. Remedial Massage stimulates the skin and nervous system, reduces stress, both emotional and physical, and ideal as a regular treatment for stress management. It also has specific clinical advantages to assist in a medical, rehabilitation or remedial therapy program. Massage promotes the release of Endorphins, the brain chemicals that produce feelings of happiness and wellbeing. Our Classes are suitable for all levels of fitness, ages and body types from beginners to the more experienced including seniors, post-natal and sports enthusiasts. Yoga Classes: Power-life Yoga is a combination of strength, stretching and balance postures that condition the entire body. Incorporating classic yoga postures, emphasis is placed on smooth transitions from pose to pose using the breath - creating a flowing meditation. Our practice is powerfully energising as well as revitalising for all the internal systems of the body. By releasing tightness in the muscles and dissolving tension in the mind we enable the body to revitalise, rejuvenate, relax and restore - bringing balance back to the whole being. Indian Clubs Classes: Indian Clubs incorporate a large variety of flowing and dynamic exercises whilst holding weighted clubs to build muscle power, strength, coordination and activate integral core muscles of the shoulder girdle, back and the lower body. Sequences performed increase cardio fitness, tone the lower body, increase fat burn and muscle endurance.