08/10/2012
Good Morning Friends! Interesting fact
Carrots have many health benefits and are very high in nutritional value---1 large carrot (100 gm) contains
Vitamin A --93%
Vitamin C --12%
Vitamin D
Vitamin E
Vitamin K
9.4 mcg
Thiamin --3%
Riboflavin --3%
Niacin --8%
Vitamin B6 --8%
Folate--5%
A natural way to build immunity against colds, flu, germs, and infections is to drink carrot juice on a regular basis. The combination of vitamins A , C and silicon found in carrots also helps promote good eyesight.
