The Trail Co.

13/03/2021

What are your goals this year? Motivation can come and go but consistency is key when you are looking for physiological improvements. At The Trail Co we look at holistic training and focus on different aspects such as your time and training grounds availability and the ingredients to keep a balanced life.

24/01/2019

Sure, a coach’s job is to help an athlete perform at their best, but at we focus on our runners’ happiness and longevity in the sport. The rest follows . . .

28/11/2017

Many have been asking, and we can finally confirm some of the dates for 2018 training camps in Italy!
6th to 8th April - Lake Garda
28th April to 1st May - Liguria
29th June to 2nd July - Aosta Valley
We will shortly also have dates for a hut to hut run in the alps . . .
Get in touch for more info :D

16/11/2017

How well do you know your trail running friends? Check if you recognize any of them in this blog post!
https://www.thetrailco.net/single-post/2017/11/15/The-Community

Much like liquorice all-sorts , trail runners are a colourful and diverse bunch. At heart you can always expect to find the same golden qualities. A friend made...

08/11/2017

25/10/2017

You already have all the ingredients you need, so have a look at the latest Ultra Training Recipe!

This will be a regular blog series, recommending workouts which address our weaknesses in a fun, concise recipe format. Today's Ultra Training Recipe (i.e. work...

22/10/2017

"Who hasn't cried during a race? . . . " New blog post uploaded! My latest attempt at trail inspired humour, hope you enjoy it :)

Who hasn't cried during a race? Typically as the finish line comes into sight; the sensation of emerging as the unlikely hero of a battle with the playground bu...

09/10/2017

Ultra Training Recipes: The first in this new series of blog posts is now online. Check it out! https://www.thetrailco.net/single-post/2017/10/08/Leg-Crumble-dressed-in-a-Cream-of-Lactic-Acid

This will be a regular blog series, recommending workouts which address our weaknesses in a fun, concise recipe format. Yes, it is a truth universally acknowle

02/10/2017

"There is no greater motivator for moving quickly than being scared . . ." My latest blog post is now published. Hope you enjoy it!

There is no greater motivator for moving quickly than being scared. I try to drown out the noises of the forest by listening to podcasts at an unnecessarily lou...

28/09/2017

28/09/2017

24/09/2017

Website is finally live and so is my first blog post. Hope you enjoy it! Feel free to share it with anyone you feel might be interested.

http://www.thetrailco.net/single-post/2017/09/24/What-Matters-Most

Hearing the distinctive sound of a cowbell being enthusiastically shaken had become customary in the many hours that preceded this point in time. But at this un...

21/12/2016

Enjoying the first fleeting winter sunset in a new spot

18/12/2016

When the fun begins even before you get to the mountains

17/12/2016

Trail happy!

06/12/2016

Val Ferret is a fairly decent place to run . . .