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VITA SANA

авторские туры в Тоскане (Италия), янтра-йога, дыхательные техники Respira, йога детям - Kumar Kumari
(19)

Йога-туры в Тоскане (Италия). Размещение в домах для отпуска, агрокомплексах. Тибетская йога, термальные источники, море, экскурсии по уникальным городам Тосканы. Тосканская кухня (по запросу вегетарианская).

09/08/2024

В Сардинии море для всех!
И для кабанчиков тоже!😍

08/08/2024

А я думала, в кого такая красотка Моника 🥰

Брунелла Бриганти - мама Моники Беллуччи

01/08/2024

Passeggiata a Merigar (babbo Max + mamma Vajra + Nif & Naf)💙
P.S. Per i cuccioli contattatemi in privato🤗

23/07/2024

💙🔥

22/07/2024

21/07/2024

В Сардинии на пляже и животным можно позагорать 🥰

25/06/2024

💙💙💙

Spettacolo!!!

Dalla pagina del Parco della Maremma (foto di repertorio)

24/06/2024

💙😅

23/06/2024

👍

Le spiagge più belle della Toscana:

Cala del Gesso, Monte Argentario (GR)
Feniglia, Orbetello (GR)
Spiaggia delle Rocchette, Castiglione della Pescaia (GR)
Cala Violina, Scarlino (GR)
Torre Mozza, Piombino (LI)
Spiaggia delle Cannelle, Isola del Giglio (GR)
Spiaggia di Sansone, Isola d'Elba (LI)

19/06/2024

В Сардинии кабаны открыли летний сезон 🥰

27/05/2024

💙💙💙

Vald'Orcia (SI)

25/05/2024

"Unveiling Italy: 21 Fascinating Facts You Didn't Know!"
1. Italy is home to the world's oldest continuously running university, the University of Bologna, founded in 1088.
2. The Fiat car brand, one of Italy's most famous, was established in 1899 in Turin.
3. Italy is the world's largest producer of wine, producing over 50 million hectoliters annually.
4. The country has more UNESCO World Heritage Sites than any other country, with 58 sites.
5. Italy is home to Europe's only three active volcanoes: Mount Etna, Stromboli, and Mount Vesuvius.

Full list is on https://www.italymammamia.com/venice-italy-blog.html under April 4

22/05/2024

Esatto!😊✌️🔥

22/05/2024

Due mie donne preferite 🥰🔥💙

Angelina jolie x Monica Bellucci

17/05/2024

😉🍷🔥

17/05/2024

🥰

Saturnia,
Cascate del Mulino (terme)

11/05/2024

У нас вчера 🥰

L'aurora boreale agli iconici cipressi
Effetto

Foto di Enea Barbieri, fotografo di Pienza

31/03/2024

08/03/2024

Happy women’s international day!💙🦋🌞

24/02/2024

3D map of Italy 😍 Source: http://tinyurl.com/3aucya82

02/02/2024

Кто помнит?😘

Monteriggioni is one of the most impressive walled Medieval towns in Tuscany 🇮🇹

📷: [instagram.com/guess_90]

07/01/2024

Seminario di Respira
👉con Natasha Priymak
a
👉13-14 gennaio

✅orari: sabato e domenica,
mattina 9:30 - 11:30
pomeriggio 14:30 - 16:30

Respira è un metodo costituito da una serie di semplici esercizi e respirazioni che tutti possono applicare. La finalità da raggiungere è una respirazione il più possibile libera da tensioni, fluida e armonica. Questo metodo è stato creato da Fabio Andrico, da oltre 30 anni insegnante di Hatha Yoga e di Yantra Yoga.

Sviluppiamo un modello di respirazione che rigenera la forza vitale, infonde energia positiva, promuove salute e benessere e aiuta a superare tensione e stress.

Metodo Respira aiuta le persone di qualsiasi età e condizione fisica a prendere l’abitudine di respirare in maniera completa, con inspirazioni che combinano in modo fluido la fase addominale, intercostale, toracica e dorsale, ed espirazioni che siano una sequenza altrettanto fluida a fasi invertite.

Gli esercizi si eseguono sia seduti sul pavimento che, in alternativa, sulla sedia, in piedi o sdraiati sul tappetino yoga.

Per iscriverti visita il link nel mio profilo.
🙏Se respiri bene, vivi bene!
🤗Unisciti al nostro seminario!

31/12/2023

Happy New Year!🐶🤗🎉🎄🥂⭐️

22/06/2023

I am so happy to participate in this project!🙏💙

22/06/2023

👉Today 22/06 at 17:00 (in Italy)
Presentation of Fabio Andrico:
“App Evolve. The Wonders of Breath”
Live Insta:
👉.internatonal

👉App 𝐄𝐯𝐨𝐥𝐯𝐞: 𝐁𝐨𝐝𝐲, 𝐁𝐫𝐞𝐚𝐭𝐡, 𝐌𝐢𝐧 si può scaricare gratis / is available for free:

Apple Store https://apps.apple.com/it/app/evolve-body-breath-mind/id1672526411

Google Play https://play.google.com/store/apps/details?id=com.app_evolve&pli=1

21/05/2023

💙

“Ho vissuto digiuna di tutto, da ragazza di Pozzuoli, durante la Guerra. Sono finita a Roma per caso. Non era facile per me capire cosa avevo dentro, cosa volevo fare, come potevo rispettare l’educazione ricevuta da mia madre. Io andavo un po’ di qua, un po’ di là… Dico una cosa grossa: dovessi avere 20 anni o iniziare la mia carriera oggi? Nonostante la guerra, forse è stato più facile ai miei tempi. Per le ragazze, oggi, mi sembra tutto estremamente complicato: l’educazione, i rapporti personali, i modelli imposti dalla società, questi social… Io ho semplicemente vissuto tutto con positività. Ed è bastato, sempre. Cerco di fare ogni giorno qualcosa di positivo non solo per me ma anche per le persone che mi circondano. Il senso delle mie giornate è molto semplice: godere di ogni bella notizia mi raccontano i miei figli. Mi riempie di gioia la bellezza dei miei nipoti “
Sophia Loren ❤️

20/05/2023

А у нас в Гроссето открыли специальный пляж для собачек😍🔥
Обязательно сходим с Ваджрой!

Individuata dal Comune un'area a nord di Fiumara, dove andare con i cani. Ci sarà anche un servizio di animatori

04/05/2023

Why Respira Method?
Today I would like to tell you some words about Respira Method that I practice and teach.

RESPIRA is a method that helps you deconstruct old breathing patterns, let go of the tension. It allows you to rediscover and enjoy your breathing. To liberate your breathing from unhealthy habits.

Breathing is the door to our energy, the bridge that connects the mind and the body. If our body and energy are relaxed, our mind, too, can have little or no tension and really relax. Conscious, mindful breathing, mindful movements of our body, and a correctly and naturally aligned position allow our inner harmony to manifest.⠀
⠀
Respira Method was created by Fabio Andrico (Yantra Yoga and Hatha Yoga instructor, authorised trainer of Yantra Yoga teachers). He was inspired by Yantra Yoga and put his knowledge in to Respira Method. These simple exercises help everyone - regardless of body type, age, capacity or prior experience - to develop a complete breathing pattern.⠀
⠀
We need to understand the importance of breathing in a fluid, smooth, harmonious and natural way. When we breathe deeply, the diaphragm gently massages our organs and stimulates blood flow, promoting health, longevity and well-being. Relaxed breathing relaxes our state of mind.

In Respira method we use the breathing through the nostrils (not mouth!). In daily life, too, breathing through the nose is best. In addition to filtering, warming, and moisturising the air we breathe, it gives our lungs more time to extract oxygen.⠀
⠀
In Respira Method we train the Complete Breathing. It’s an ideal and complete respiratory pattern in which both inhalation and exhalation fluidly combine an abdominal, an intercostal and a thoracic phase. Each phase can be augmented with a dorsal expansion. We train also some type of holding in Respira - like open hold after the inhalation, and empty hold after the exhalation. We study very useful and ancient pranayama - Rhythmic Breathing to coordinate and improve the individual phases of our breathing.⠀
⠀
So, “if you don’t breathe well, you don’t live well”. That’s why you need Respira Method and me to teach you🤗🙏
Enjoy this beautiful video and let’s practice!

02/05/2023

Вот такое у нас 1 мая на Амиате в этом году🤦‍♀️❄️🥶

La Croce del ❤️😎🌈 Buon Primo Maggio 1.738 s.l.m 👏☃️

Indirizzo

Arcidosso
Monte Amiata
58031

Sito Web

http://www.vitasana-tours.ru/

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Passeggia

Why Respira Method? Today I would like to tell you some words about Respira Method that I practice and teach. RESPIRA is a method that helps you deconstruct old breathing patterns, let go of the tension. It allows you to rediscover and enjoy your breathing. To liberate your breathing from unhealthy habits. Breathing is the door to our energy, the bridge that connects the mind and the body. If our body and energy are relaxed, our mind, too, can have little or no tension and really relax. Conscious, mindful breathing, mindful movements of our body, and a correctly and naturally aligned position allow our inner harmony to manifest.⠀ ⠀ Respira Method was created by Fabio Andrico (Yantra Yoga and Hatha Yoga instructor, authorised trainer of Yantra Yoga teachers). He was inspired by Yantra Yoga and put his knowledge in to Respira Method. These simple exercises help everyone - regardless of body type, age, capacity or prior experience - to develop a complete breathing pattern.⠀ ⠀ We need to understand the importance of breathing in a fluid, smooth, harmonious and natural way. When we breathe deeply, the diaphragm gently massages our organs and stimulates blood flow, promoting health, longevity and well-being. Relaxed breathing relaxes our state of mind. In Respira method we use the breathing through the nostrils (not mouth!). In daily life, too, breathing through the nose is best. In addition to filtering, warming, and moisturising the air we breathe, it gives our lungs more time to extract oxygen.⠀ ⠀ In Respira Method we train the Complete Breathing. It’s an ideal and complete respiratory pattern in which both inhalation and exhalation fluidly combine an abdominal, an intercostal and a thoracic phase. Each phase can be augmented with a dorsal expansion. We train also some type of holding in Respira - like open hold after the inhalation, and empty hold after the exhalation. We study very useful and ancient pranayama - Rhythmic Breathing to coordinate and

#тоскана #италия

Why Yantra Yoga? Yantra Yoga is designed to coordinate our energy through the synergy of breathing and movement. As a consequence, we become healthier and able to experience a more harmonious and relaxed state of mind.⠀ ⠀ Yantra Yoga is highly evolved method of movement and breathing that came to the western world through the tibetan tradition and was introduced in the West by famose Master of Dzogchen Chögyal Namkhai Norbu.⠀ ⠀ In Yantra Yoga the quality of the breath, the fluid complete breathing is fondamentale. So it guides us to rediscover more natural flow of our breath. Yantra Yoga is more than a collection of positions: each Yantra consists of a sequence of seven phases of movement and breathing centering on specifics retentions of the breath. The pose is just a moment in the sequence of movements defined by the respiratory rhythm and the application of one of the 5 types of retention of breath. By practicing the 5 holds we coordinate the various aspects and functions of our energy. Coordinating and freeing our energy has a much more profound ability to help us obtain good health.⠀ ⠀ Yantra Yoga can benefit anyone. It’s not only for expert practitioners of yoga, but for anyone - young or old, thin or not, flexible or not so flexible. Regular practice will make a tangible difference in the function of your body, and you will experience significant improvements in your health.⠀ ⠀ Yantra Yoga has the capacity to reverse or reduce all chronic conditions by working directly with the muscles, joints, nerves and organs, as well as with the subtle energies to create optimum health and relaxed state of mind.⠀ ⠀ Have I convinced you to practice Yantra Yoga?)) Write me here in the comments🤗 And enjoy the beautiful video presentation of Yantra Yoga (the video was filmed on Tenerife island).⠀ And follow me on my online courses🙏 #yantrayoga #tibetanyoga #yoga #italiayoga #yogaitalia #yogapractice #yogainspiration #yogalove #yogagirl #medit

Мое июньское выступление в нашей тосканской деревне😅💃 Ох, люблю я народное, очень😍 Итальянцы тоже заценили))

🌷Весенние тосканские зарисовки🌷 (смотрите со звуком и слушайте песню;) Решила вместо обычно цветочного поста сделать видео-слайды)) Во первых - показать вам весенние тосканские красоты этого года, во вторых - послушать песню, которая проигрывается в видео, я сама пою, между прочим)) записывала свой очередной хит в музыкальной студии Гроссето.⠀ ⠀ Мне кажется, цыганские мотивы очень созвучны тосканским холмам🥰 Я обожаю народные песни, особенно цыганские)) они же о природе, да о свободе. Все как я люблю)) И сама я внутри и снаружи больше таджичка и цыганка, чем славянка))⠀ ⠀ По традиции, каждую весну я посещаю долину Валь Д’Орча, это же шедевр природный💚 Неподалёку от деревеньки #sanquiricodorcia простираются безумно красивые ландшафты. Это сердце долины #valdorcia ⠀ ⠀ Я себя ощущаю здесь всегда очень юной и красивой)) как-будто сливаюсь с этой волшебной красотой. Именно это место пользуется огромной популярностью у художников и фотографов современности, а в средневековье великие живописцы сиенской школы приезжали сюда специально, чтобы писать свои шедевры. Не зря же эту красоту защищает Ю

Дорогие все! Публикую для вас он-лайн занятие по системе Фабио Андрико #respira и таким образом поддерживаю недельный марафон, посвящённый дыханию🧘🏻‍♀️🙏 ⠀ 🌬Дыхание - это жизнь. Правильное гармоничное дыхание - это здоровая и долгая жизнь. Многие даже не догадываются, насколько важно для здоровья правильно дышать, и отслеживать у себя ошибочные паттерны дыхания. Фрагментарное, стрессовое дыхание или заблокированное, спазмическое дыхание лишь усугубляют состояние стресса и негативно влияют на гормональный фон и работу внутренних органов. И наоборот, здоровое гармоничное дыхание помогает успокоить ум, укрепить тело и упорядочить, сбалансировать энергию.⠀ ⠀ 🌬Методика “Respira” (Дыши -итал.) была создана Фабио Андрико - как пособие для практиков медитации, так и для оздоровления обычных людей, не обладающих навыками в йоге. Эта система опирается на древние знания тибетской янтра-йоги и заимствует древние методы для коррекции и гармонизации дыхания. Занятия подходят для людей любых возрастов и способностей.⠀ ⠀ 🌬В эпоху ковида, при постреабилитации, обязательно используют д