VITA SANA

VITA SANA авторские туры в Тоскане (Италия), янтра-йога, дыхательные техники Respira, йога детям - Kumar Kumari
(19)

Йога-туры в Тоскане (Италия). Размещение в домах для отпуска, агрокомплексах. Тибетская йога, термальные источники, море, экскурсии по уникальным городам Тосканы. Тосканская кухня (по запросу вегетарианская).

07/11/2024

🥰🥰🥰

17/10/2024

Top!😅🔥

💙💙💙
30/09/2024

💙💙💙

Mappa dell’uva italiana🥰🍇
27/09/2024

Mappa dell’uva italiana🥰🍇

25/09/2024

Sofhia Loren's birthday, 90 years old!!!
Fantastica donna!!!💙

14/09/2024
09/08/2024

В Сардинии море для всех!
И для кабанчиков тоже!😍

А я думала, в кого такая красотка Моника 🥰
08/08/2024

А я думала, в кого такая красотка Моника 🥰

Брунелла Бриганти - мама Моники Беллуччи

Passeggiata a Merigar (babbo Max + mamma Vajra + Nif & Naf)💙P.S. Per i cuccioli contattatemi in privato🤗
01/08/2024

Passeggiata a Merigar (babbo Max + mamma Vajra + Nif & Naf)💙
P.S. Per i cuccioli contattatemi in privato🤗

23/07/2024
23/07/2024

💙🔥

22/06/2023

I am so happy to participate in this project!🙏💙

💙
21/05/2023

💙

“Ho vissuto digiuna di tutto, da ragazza di Pozzuoli, durante la Guerra. Sono finita a Roma per caso. Non era facile per me capire cosa avevo dentro, cosa volevo fare, come potevo rispettare l’educazione ricevuta da mia madre. Io andavo un po’ di qua, un po’ di là… Dico una cosa grossa: dovessi avere 20 anni o iniziare la mia carriera oggi? Nonostante la guerra, forse è stato più facile ai miei tempi. Per le ragazze, oggi, mi sembra tutto estremamente complicato: l’educazione, i rapporti personali, i modelli imposti dalla società, questi social… Io ho semplicemente vissuto tutto con positività. Ed è bastato, sempre. Cerco di fare ogni giorno qualcosa di positivo non solo per me ma anche per le persone che mi circondano. Il senso delle mie giornate è molto semplice: godere di ogni bella notizia mi raccontano i miei figli. Mi riempie di gioia la bellezza dei miei nipoti “
Sophia Loren ❤️

А у нас в Гроссето открыли специальный пляж для собачек😍🔥Обязательно сходим с Ваджрой!
20/05/2023

А у нас в Гроссето открыли специальный пляж для собачек😍🔥
Обязательно сходим с Ваджрой!

Individuata dal Comune un'area a nord di Fiumara, dove andare con i cani. Ci sarà anche un servizio di animatori

04/05/2023

Why Respira Method?
Today I would like to tell you some words about Respira Method that I practice and teach.

RESPIRA is a method that helps you deconstruct old breathing patterns, let go of the tension. It allows you to rediscover and enjoy your breathing. To liberate your breathing from unhealthy habits.

Breathing is the door to our energy, the bridge that connects the mind and the body. If our body and energy are relaxed, our mind, too, can have little or no tension and really relax. Conscious, mindful breathing, mindful movements of our body, and a correctly and naturally aligned position allow our inner harmony to manifest.⠀
⠀
Respira Method was created by Fabio Andrico (Yantra Yoga and Hatha Yoga instructor, authorised trainer of Yantra Yoga teachers). He was inspired by Yantra Yoga and put his knowledge in to Respira Method. These simple exercises help everyone - regardless of body type, age, capacity or prior experience - to develop a complete breathing pattern.⠀
⠀
We need to understand the importance of breathing in a fluid, smooth, harmonious and natural way. When we breathe deeply, the diaphragm gently massages our organs and stimulates blood flow, promoting health, longevity and well-being. Relaxed breathing relaxes our state of mind.

In Respira method we use the breathing through the nostrils (not mouth!). In daily life, too, breathing through the nose is best. In addition to filtering, warming, and moisturising the air we breathe, it gives our lungs more time to extract oxygen.⠀
⠀
In Respira Method we train the Complete Breathing. It’s an ideal and complete respiratory pattern in which both inhalation and exhalation fluidly combine an abdominal, an intercostal and a thoracic phase. Each phase can be augmented with a dorsal expansion. We train also some type of holding in Respira - like open hold after the inhalation, and empty hold after the exhalation. We study very useful and ancient pranayama - Rhythmic Breathing to coordinate and improve the individual phases of our breathing.⠀
⠀
So, “if you don’t breathe well, you don’t live well”. That’s why you need Respira Method and me to teach you🤗🙏
Enjoy this beautiful video and let’s practice!

Вот такое у нас 1 мая на Амиате в этом году🤦‍♀️❄️🥶
02/05/2023

Вот такое у нас 1 мая на Амиате в этом году🤦‍♀️❄️🥶

La Croce del ❤️😎🌈 Buon Primo Maggio 1.738 s.l.m 👏☃️

Indirizzo

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Monte Amiata
58031

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Why Respira Method? Today I would like to tell you some words about Respira Method that I practice and teach. RESPIRA is a method that helps you deconstruct old breathing patterns, let go of the tension. It allows you to rediscover and enjoy your breathing. To liberate your breathing from unhealthy habits. Breathing is the door to our energy, the bridge that connects the mind and the body. If our body and energy are relaxed, our mind, too, can have little or no tension and really relax. Conscious, mindful breathing, mindful movements of our body, and a correctly and naturally aligned position allow our inner harmony to manifest.⠀ ⠀ Respira Method was created by Fabio Andrico (Yantra Yoga and Hatha Yoga instructor, authorised trainer of Yantra Yoga teachers). He was inspired by Yantra Yoga and put his knowledge in to Respira Method. These simple exercises help everyone - regardless of body type, age, capacity or prior experience - to develop a complete breathing pattern.⠀ ⠀ We need to understand the importance of breathing in a fluid, smooth, harmonious and natural way. When we breathe deeply, the diaphragm gently massages our organs and stimulates blood flow, promoting health, longevity and well-being. Relaxed breathing relaxes our state of mind. In Respira method we use the breathing through the nostrils (not mouth!). In daily life, too, breathing through the nose is best. In addition to filtering, warming, and moisturising the air we breathe, it gives our lungs more time to extract oxygen.⠀ ⠀ In Respira Method we train the Complete Breathing. It’s an ideal and complete respiratory pattern in which both inhalation and exhalation fluidly combine an abdominal, an intercostal and a thoracic phase. Each phase can be augmented with a dorsal expansion. We train also some type of holding in Respira - like open hold after the inhalation, and empty hold after the exhalation. We study very useful and ancient pranayama - Rhythmic Breathing to coordinate and

#тоскана #италия

Why Yantra Yoga? Yantra Yoga is designed to coordinate our energy through the synergy of breathing and movement. As a consequence, we become healthier and able to experience a more harmonious and relaxed state of mind.⠀ ⠀ Yantra Yoga is highly evolved method of movement and breathing that came to the western world through the tibetan tradition and was introduced in the West by famose Master of Dzogchen Chögyal Namkhai Norbu.⠀ ⠀ In Yantra Yoga the quality of the breath, the fluid complete breathing is fondamentale. So it guides us to rediscover more natural flow of our breath. Yantra Yoga is more than a collection of positions: each Yantra consists of a sequence of seven phases of movement and breathing centering on specifics retentions of the breath. The pose is just a moment in the sequence of movements defined by the respiratory rhythm and the application of one of the 5 types of retention of breath. By practicing the 5 holds we coordinate the various aspects and functions of our energy. Coordinating and freeing our energy has a much more profound ability to help us obtain good health.⠀ ⠀ Yantra Yoga can benefit anyone. It’s not only for expert practitioners of yoga, but for anyone - young or old, thin or not, flexible or not so flexible. Regular practice will make a tangible difference in the function of your body, and you will experience significant improvements in your health.⠀ ⠀ Yantra Yoga has the capacity to reverse or reduce all chronic conditions by working directly with the muscles, joints, nerves and organs, as well as with the subtle energies to create optimum health and relaxed state of mind.⠀ ⠀ Have I convinced you to practice Yantra Yoga?)) Write me here in the comments🤗 And enjoy the beautiful video presentation of Yantra Yoga (the video was filmed on Tenerife island).⠀ And follow me on my online courses🙏 #yantrayoga #tibetanyoga #yoga #italiayoga #yogaitalia #yogapractice #yogainspiration #yogalove #yogagirl #medit

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