The diverse beaches of Jamaica makes this little island, the perfect place to explore and to experience different types of beaches. Book a tour with us! find the link in the bio. 🫶✨ #toursjamaica #jamaica #streetsofjamaica
Mention something you can’t get at Coronation Market 😁 on Kingston tour with @sailorjanemusic
Go follow @designa_tyla One young Creative artist creating art work out of tile! And order some art from him! Let’s give him some work!! ☺️
I asked some of @sprytraining members how they maintain their training during the Christmas season and if they indulge in Christmas food. Short answer is treat Christmas like any other month. Create good habits through the year, Be consistent every week, indulge in Christmas food, but don’t overdo it. Everything in balance. 🎄🥘🏋🏽♀️
It’s Christmas in Kingston and if you haven’t had your Christmas ham yet or don’t not know where to get it, go to @chilitosjamexican and try the Christmas Menu,They pair it beautifully with sorrel drinks and sorrel cocktails. Chilitos is known for their Jamaican Mexican food and I especially like the burritos or the nachos they have all year round.
The place is beautiful decorated and has a really cool wall painted by the jamaican muralist matthew mccarthy. On @chilitosjamexican parking lot they also have one of the collecting bins for usable plastics so you can dispose of your reusables, Feel good about yourself and get some nice food.
Back to the Food, we had the Christmas bowls and shared the dessert which was some heavenly sorrel cheesecake chimichangas. Go for the food the drinks and the ambiance they take Christmas very serious.
Kingston Street art and street food tour is perfect for you, if you love Jamaican food, Jamaican culture and want to get to know Kingston city in a comfortable and efficient way! We will take you to all the hot spots and important official and unofficial cultural heritage sites. Sit back relax and let us take care of you! Send a dm or click the link in the bio. 🫶🇯🇲 Are you a tour guide who would like to link with some of the vendors? Reach out! I would love to introduce you.
It’s a up yuhself moment 🤘🤘🤘 Look out for this collab! @terrofamily_production @fullforce_entertainment @popcaanmusic @govanagenna
@sprytraining SAUNA & ICEBATH
Would you go in to an ice bath or a sauna in Jamaica? In the hectic city life in kingston, you need to find things to do that is helping your physical health and by that your mental health. One of them is training. another one is recovery of training and of course eating healthy, meditation and nature. One of the reasons i started to train at SPRY is the cold plunge and the sauna! Both have immense value for recovering and overall health, they both have value by it self but combining is where the real magic happens!
When you combine sauna sessions with cold plunges, the alternating temperatures create powerful benefits: The heat relaxes your muscles, while the cold reduces inflammation.
Switching between extremes trains your mind to adapt to discomfort, building mental toughness, and resilience. Alternating between hot and cold further stimulates your vascular system, and improving overall circulation.
Ending the session with the cold plunge will leave you energized for hours! while ending the session with sauna will leave you reaxed and ready for bed. Come give it a try its amazing!
Conversations with the fishermen at White River in Ocho Rios 🎣🇯🇲
My favorite fruit “Atemoya” “Sweet, creamy, and oh-so-delicious! The atemoya is a tropical treat that’s a perfect blend of sweetsop (sugar apple) and cherimoya (custard apple). With its custard-like sweetness, it’s a true gem for fruit lovers. Have you tried this unique fusion yet?”
@therealsizzlakalonji live from Jackshill
Interview with @jaespry @sprytraining about moving back to Jamaica. Want to hear more about the challenges of returning to Jamaica? Ask your questions in the comments.
