How are you spending your Mother’s Day? Whatever you plan to do you’ll enjoy it much more after a grounding yoga class set to live music from around the world. Check out this throwback from our last Yoga and World Rhythms class.
Start your Mother’s Day with some sweet yoga to soulful rhythms and sounds. Leave feeling uplifted and rejuvenated. It’s been a while since we offered this creative fusion and were amped to come together again to celebrate and share. Repost from Elizabeth Goffe:
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three years ago on mother's day, we started offering these Yoga & World Rhythms classes, each time with a different theme, but allways creating a fusion of yoga, chanting, drumming and creative movement.
this year we have a refreshingly vibrant offering ready for mother's day ☀😍 let's move, breathe and make a joyfull sound in honour of all mothers, including our precious mother earth who nurtures us every day.
see flyer for more details🌻
give thanks for the video: Niesha
Start your Mother’s Day with some sweet yoga to soulful rhythms and sounds. Leave feeling uplifted and rejuvenated. It’s been a while since we offered this creative fusion and were amped to come together again to celebrate and share. #Regram
・・・
three years ago on mother's day, we started offering these Yoga & World Rhythms classes, each time with a different theme, but allways creating a fusion of yoga, chanting, drumming and creative movement.
this year we have a refreshingly vibrant offering ready for mother's day ☀😍 let's move, breathe and make a joyfull sound in honour of all mothers, including our precious mother earth who nurtures us every day.
see flyer for more details🌻
give thanks for the video: Sabriya Simon
#yogaandworldrhythms #mothersday #earthblossoming #spring #yoga #mindfulmovement #creative #collaboration #yogainjamaica #soulful #soundhealing #mamaearth #nurturing #grounding #mothers #mamaafrica #kingston #jamaica TrueSelf Centre of Being
Start your Mother’s Day with some sweet yoga to soulful rhythms and sounds. Leave feeling uplifted and rejuvenated. It’s been a while since we offered this creative fusion and were amped to come together again to celebrate and share.
#regram
・・・
three years ago on mother's day, we started offering these Yoga & World Rhythms classes, each time with a different theme, but allways creating a fusion of yoga, chanting, drumming and creative movement.
this year we have a refreshingly vibrant offering ready for mother's day ☀😍 let's move, breathe and make a joyfull sound in honour of all mothers, including our precious mother earth who nurtures us every day.
see flyer for more details🌻
give thanks for the video: Michael Elliott
#yogaandworldrhythms #mothersday #earthblossoming #spring #yoga
Hermosa Cove Yoga Retreat
Summer is here and it's time to hit the beach! Come unwind and lyme with us at Hermosa Cove on Saturday, June 11th for a day of yoga, lunch and beach time. Thank you Time By TAEM for the video and picture magic!
"My Valentine's Day wish for you, dear friends, is that you will not wait for love.
That you will not wait for the romance, or husband, or wife, or the white picket fence and house with 2.5 dogs.
That you will not wait for the perfect job, the perfect career, the pie-in-the-sky, floating-on-clouds employment opportunity.
That you will not wait for your own inner perfection. For all those triggers to vanish, all the childhood wounds to heal, all the core beliefs in your not-enoughness to finally disappear.
Rather, that you'll choose love now. Without waiting. As you are. Human, flawed, imperfect. Granting yourself the rights of someone who deserves to breathe and to relax and be hugged and to rest and ever be treated with kindness, just as you are.
GRATITUDE" -Marina Smerling ❤️🙏🏾 of The Shameless Heart
I am so grateful and inspired by the wise and loving words of my dear friend Marina Smerling whom I met in a yoga immersion years ago with Katchie Ananda and Kimber Simpkins. She now "plays" with helping people compost shame into love by counseling women (and men) in the use of heartful communication -Non Violent Communication. Life always sends us the messengers and messages we need at exactly the right times. So much gratitude for her offerings. I recently reconnected with her by participating in 30 days of radical self care program she co facilitated. Deep love and thanks. May we feel our beauty and true worth every moment of every day.
It was a beautiful day! Many thanks to the wonderful ones who shared in the balancing and healing yoga, delicious food, sweet conversations and relaxing time on the beach. Big up to Chef Conroy for the exquisite Flavors and all the staff at Hermosa Cove for taking such great care of us as we enjoyed Yoga in Paradise! #yogainparadise #yoga #hermosacove #beautifulday #relaxation #fun #connection #peace #beachyogis #yogainjamaica #onelove 🙏🏾❤️ We can't wait for the next one!
Hermosa Cove Daylong Retreat: Yoga in Paradise
We are super excited to be sharing this daylong retreat in paradise! Balancing yoga, great food and good vibez at the beach! I am truly grateful to still be in Jamaica teaching yoga, connecting to my roots and soaking up the healing energy of the sun, beautiful land and sea. Thank you Hermosa Cove and AFYA for hosting us in the filming and planning process! Big thanks to the amazingly talented and generous Terry of Time By TAEM for the videos and pictures. We are ready for the beach!
Yoga and World Rhythms: Ancestral Salute
Tomorrow is the day good people! See you at 5 pm on the mat at Trueself Center. Yoga and World Rhythms: Ancestral Salute! Drums, meditation, pranayama, chanting, remembering, offering gratitude to our ancestors. Always an uplifting experience. Video by Sabriya Simon
Last sunset flow for 2014. So ready love and all the good the universe has to offer in 2015!
