CrossFit JamRock

CrossFit JamRock Whether you're from the local area or visiting the beautiful Jamaica, CrossFit JamRock is the place for your island fitness experience!
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12/11/2018


・・・
Took me long enough but I finally did it

07/08/2018
19/06/2018

Of course we love our members! but just some quick love & shout out to our drop in guests as well!! *Remember to always ...
26/03/2018

Of course we love our members! but just some quick love & shout out to our drop in guests as well!!
*
Remember to always visit the web for our most updated information on rates, hours & more! www.crossfitjamrock.com
*
We look forward to seeing you one day while on your island vacation πŸ‡―πŸ‡²

NEW location!***Portsville Plaza! Located in the corner on the 2nd floor opposite the double staircase***Come one come A...
20/02/2018

NEW location!
***
Portsville Plaza! Located in the corner on the 2nd floor opposite the double staircase
***
Come one come ALL!
***
www.crossfitjamrock.com

Getting it in on a Tuesday πŸ’ͺ
29/08/2017

Getting it in on a Tuesday πŸ’ͺ

We love when people from all over the world come do fitness with us. πŸ‡―πŸ‡²πŸ‡―πŸ‡²πŸ‡―πŸ‡²πŸ‡―πŸ‡²πŸ‡―πŸ‡²πŸ‡―πŸ‡²
30/07/2017

We love when people from all over the world come do fitness with us. πŸ‡―πŸ‡²πŸ‡―πŸ‡²πŸ‡―πŸ‡²πŸ‡―πŸ‡²πŸ‡―πŸ‡²πŸ‡―πŸ‡²

03/07/2017

Inspire someone else today with your hard work
27/06/2017

Inspire someone else today with your hard work

23/06/2017

Happy Thursday! Get those in today
25/05/2017

Happy Thursday! Get those in today

with ・・・Took first in my heat yesterday and my team was right behind me! What awesome ran to be apart of
04/04/2017

with
・・・
Took first in my heat yesterday and my team was right behind me! What awesome ran to be apart of

Tuff Warrior πŸ‡―πŸ‡²
03/04/2017

Tuff Warrior πŸ‡―πŸ‡²

Nuff Said πŸ‡―πŸ‡²
26/03/2017

Nuff Said πŸ‡―πŸ‡²

Until next time πŸ‡―πŸ‡²
16/03/2017

Until next time πŸ‡―πŸ‡²

・・・Perfect sunset last night:)
14/03/2017


・・・
Perfect sunset last night:)

Good morning WORLD!!! It's FRIDAY! Nuff said!! πŸ‡―πŸ‡²
10/03/2017

Good morning WORLD!!! It's FRIDAY! Nuff said!! πŸ‡―πŸ‡²

Another day another dolla πŸ‡―πŸ‡²
08/03/2017

Another day another dolla πŸ‡―πŸ‡²

Meet Leighton! He is hard working. self-motivated, adventurous, and a lover of people and animals. He has a way of mak...
20/02/2017

Meet Leighton! He is hard working. self-motivated, adventurous, and a lover of people and animals. He has a way of making people feel welcome as he enjoys getting to know others. His family is very important to him, including his daughter. Her energy keeps Leighton challenging himself so he can keep up with her! πŸ‡―πŸ‡²

Love having guest from all over the world! Get up and out and get better. πŸ‡―πŸ‡²
18/02/2017

Love having guest from all over the world! Get up and out and get better. πŸ‡―πŸ‡²

with ・・・Birthday workout excuses@beach time
16/02/2017

with
・・・
Birthday workout excuses@beach time

Getting some fitness in before flights πŸ‡―πŸ‡²
11/02/2017

Getting some fitness in before flights πŸ‡―πŸ‡²

Address

CrossFit JamRock Headquarters Portsville Plaza, 2nd Floor
Montego Bay

Opening Hours

Monday 05:00 - 20:00
Tuesday 05:00 - 20:00
Wednesday 05:00 - 20:00
Thursday 05:00 - 20:00
Friday 05:00 - 20:00
Saturday 06:00 - 14:00
Sunday 10:00 - 18:00

Website

Alerts

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Videos

#Repost @yarddog1003 ・・・ Took me long enough but I finally did it @elprezident @emperor_him @smb_dean @jonesbase21 #Finally

#tbt partner warm-ups Always check out our website for the most updated schedule www.crossfitjamrock.com/schedule

#Repost @barbellsanddonutss with @repostapp ・・・ The palest. ❄️ #montegobay #jamaica #jamrock #crossfit #cfjr #fitness #handstand #travel #coach #crossfitjamrock

@taylormadetoursja doing some extra work! #crossfit #crossfitjamrock #876lifeπŸ‡―πŸ‡² #Jamaica #deadlift #gains #dowork #respect #jamrock

#Repost @c47joe with @repostapp ・・・ Took a break from Final Cut and went down to Jamaica to coach at @crossfitjamrock for a few weeks. First video is up on #modernfrontier (Final Cut break over). Link in bio. . . . . . #vacationwolf #theglobewanderer #passionpassport #mytinyatlas #forahappymoment #flashesofdelight #theprettycities #exploringtheglobe #menwith #menwithstreetstyle #outfitfromabove #menswear #menwithclass #mensfashion #themanity #caribbean #unlimitedcaribbean #caribbeansea #caribbeanlife #carribeanbeach #carribean #carribeansea #jamaica #JamRock #crossfit @crossfit @crossfitaffiliates #mobay

Check us out at www.crossfitjamrock.com #youwontregretit #changinglives #holidaypromo Nov1st-Dec12th #nowsthetime get a head start on those New Years resolutions #jointhemovement

CrossFit has modifications for ALL fitness levels so have no fear! Come visit us despite your fitness level #crossfitisforeveryone #comethrough #crossfitjamrock #876life #montegobay #jamaica #onelove

#Repost @television_jamaica with @repostapp ・・・ Dara Smith is on the Palisadoes Strip, the roadway leading to Kingston's Norman Manley International Airport. The residents here are "wave watching" πŸ€”πŸ™„ #HurricaneMatthew #MattTrack #crossfitjamrock

#Repost @learnthefun with @repostapp ・・・ #Collaborations with our neighbours @crossfitjamrock #Fitness #KidsFitness #LearnTheFun #Jamaica #crossfitjamrock

CrossFit JamRock is HERE! Come drop by and check us out! WELCOME TO JAMROCK!#crossfit #weopen #jamaica #876life #welcometoJamRock #crossfitaffilates #onelove #Thanks #crossfitjamrock

Come through and get that September promotion! #signupnow #septemberpromo #crossfitjamrock #wallballs visit the website for the schedule http://www.crossfitjamrock.com/schedule

Come check us out! Here's the link to see our schedule http://www.crossfitjamrock.com/schedule #getintoit #signupnow #septemberpromo #crossfitjamrock #crossfitaffiliate #theobserver

#Repost @crossfit with @repostapp ・・・ Via @crossfitaffiliates "I have not been able to tie my shoes since 2006β€”I can tie my shoes now!" –Constance, @crossfitsouthbrooklyn Find a #CrossFitAffiliate near you at map.CrossFit.com.b #crossfitjamrock

Today's 10am WOD!! Remember to sign up in the month of September to get locked into your unlimited monthly membership for only J$6,000/month!! #signupnow #theobserver #crossfitjamrock #876life #WOD

Join us today for the 7am WOD!! (workout of the day) Below you'll find one of the movements in Crossfit called the front squat. We'll be posting movements regularly in order to share more about Crossfit #staytuned #athletesinthemaking #crossfitjamrock

Already teaching our local friends how to squat #corestrength #miniWOD #montegobayjamaica #staytuned

#Repost @london2rio with @repostapp ・・・ The greatest athlete the sport has ever seen #usainbolt #crossfitjamrock #andanotherone #rio2016

#Repost @television_jamaica with @repostapp ・・・ The @usainbolt effect πŸŽ‰πŸŽ‰ #TVJRio #rio2016 #crossfitjamrock #andanotherone

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