Let’s learn more about Jamaican fruits and herbs. 🌴🍍🌿
Jamaican Red Cherry
The Jamaican Cherry has red, sometimes yellow skin, is yellow inside, and has two to three small oval seeds. It is slightly sweet, slightly tart and juicy and is used to make juices or washed and eaten just picked from the tree. The cherries are low in carbohydrates and are packed with vitamin C, vitamin A, and folate. 🍒🌿
Black Mint:
Jamaican black mint is a variant of the mint tree that grows on the island. Similarly to the Jamaican peppermint, Jamaican black mint is a combination of spearmint and watermint. Jamaican black mint is used to make a ‘bush tea’. The tea is made by picking a sufficient amount of the blank mint leaf and washing it thoroughly. Allow the mint to soak in a cup of hot water for a couple minutes, and then sweeten it with honey or sugar. 🌱🍃
Cassava:
Cassava, also known as yuca, is a starchy root vegetable. It’s a staple in Jamaican cooking. Enjoy it boiled, fried, or mashed – cassava is versatile and delicious! 🥔🌿
Guava
Guava is a Jamaican favorite, grown abundantly in St. Thomas. You can eat all parts of the guava – the skin, the outer yellow flesh, and the inner pink flesh with tiny edible seeds. 🍈🌿
Callaloo
Callaloo is a leafy green vegetable similar to spinach or Swiss chard and a popular dish in Jamaica. Try it in a hearty callaloo soup or sautéed with garlic and onions! 🍃🍲
Mango:
Ah, the beloved mango! Sweet, juicy, and bursting with tropical flavor. Jamaica’s mangoes are juicy and delicious. Enjoy them fresh, in smoothies, or as a topping for desserts. 🥭🌞
Ponganut
This is the Jamaican patois word for 'pomegranate'. Pomegranates are used in baking, cooking, juice blends, meal garnishes, smoothies, and alcoholic beverages, such as cocktails and wine.🌿
Remember, Jamaica’s fruits and herbs are delicious and packed with health benefits. Whether you’re sipping herbal teas or indulging in fresh fru
It’s mango 🥭 season! Mangos everywhere!
Who’s ready to come to Jamaica 🇯🇲? Let the adventures begin! #visitjamaica🇯🇲 #cometojamaica #traveltojamaica
Merry Christmas from the team at YourJamaicanTourGuide. Best wishes for a joyous Christmas filled with love, happiness, prosperity and good health. 🎄
Congrats to our winners of the Jamaican Jerk Sauce HOT or MILD Enter to Win Contest! 🏆 Push play below to see the winners - Paula S & Linda Kau - both with the MILD !! Send me an inbox message with your address so I can ship your sauce! 🥳
Dinner time! Chef Kissan. Who’s coming ??? #jerkchicken
Lots of activities at Dunns River Falls. They even have a Zipline ! Have you done this?
