🌿 Today's Plant-Based Power Breakfast! 🌞
Packed with nutrients to fuel the day: black beans in coconut for protein and healthy fats, sweet potatoes for natural carbs, avocado for heart-healthy fats, and a mix of spinach or Swiss chard for essential iron and vitamins. Plus, fresh fruits for an extra vitamin boost! 💪🍃 #healthyeating #growyourownfood #plantbased #weightlossjourney #happyguthappylife #offgrid #africanfood
"Back to my roots! 🌾 Spent my first day back on the farm in rural Kenya, reconnecting with our animals and supporting our amazing community. From feeding the goats and chicken to visiting the neighbors in the poor neighborhood, every moment was filled with warmth and purpose. Grateful for the opportunity to make a difference right where it matters most. Check out the video for a glimpse into the heart of our journey! #kenya #poverty #communityfirst #backtothefarm #farmanimals
🌎🌱 On this Earth Day, I'm reflecting on the incredible gift of living on a planet that nurtures and sustains us in countless ways. From the air we breathe to the food we eat, Earth provides abundantly. It's a privilege to call this amazing planet home, and with that privilege comes the responsibility to give back.
As we celebrate Earth Day, let's not only express gratitude but also take action to preserve and protect our precious ecosystems. One innovative solution that resonates deeply with me is aquaponics—a sustainable farming method that mimics natural ecosystems by combining aquaculture (fish farming) with hydroponics (soilless plant cultivation). This closed-loop system not only conserves water but also minimizes waste and chemical inputs, making it a promising solution for sustainable agriculture.
By embracing practices like aquaponics and advocating for ethical farming methods that prioritize both animal welfare and environmental stewardship, we can honor the Earth's generosity and ensure a healthier future for generations to come.
Let's join hands in gratitude and action this Earth Day! 🌿🐟 #EarthDay #Gratitude #Sustainability #Aquaponics
#fastingforhealth is over now. Today is my last re-feeding day. After #fasting you start slow on food. Don't overeat either! If you dis #fastingforweightloss it is even more important, otherwise you become a victim of the so called #jojoeffekt, means you will put on more weight than you lost. To keep the weight off, you NEED to change your diet. Don't fall back into old habits. You ARE what you EAT. If you are FAT don't eat #fat, also not "healthy" fats. I highly recommend a #plantbased #lowfatdiet, like the #starchsolution by Dr. Macdougall. There is no better time to start with new #eatinghabits than #NOW . I lost 45lb by changing to a #plantbaseddiet and changed to it after #fastingforhealing
#fastingforhealth is over now. Today is my last re-feeding day. After #fasting you start slow on food. Don't overeat either! If you dis #fastingforweightloss it is even more important, otherwise you become a victim of the so called #jojoeffekt, means you will put on more weight than you lost. To keep the weight off, you NEED to change your diet. Don't fall back into old habits. You ARE what you EAT. If you are FAT don't eat #fat, also not "healthy" fats. I highly recommend a #plantbased #lowfatdiet, like the #starchsolution by Dr. Macdougall. There is no better time to start with new #eatinghabits than #NOW . I lost 45lb by changing to a #plantbaseddiet and changed to it after #fastingforhealing
Heute ist es soweit 😃 #fastenbrechen 🤸 mit einem Apfel.
Nach 14 Tagen ohne feste Nahrung, freue ich mich wieder langsam auf knackiges Gemüse, gekochte Kartoffeln, Reis und Ugali. 5 sogenannte Aufbautage liegen nun vor mir mit leichter Kost. Man kann nach dem Fasten nicht gleich wieder voll loslegen. Das geht voll nach hinten los. Freunde von mir haben es gemacht mit dem Ergebnis Hörsturz und die Freundin lag mit Fieber flach. Das war nach 5 Tagen Fastenkur in einer Klinik.
Meine Haut ist straffer und schön zart, ich habe 6.1kg angekommen und fühle.mich fantastisch.
Es hat sich wieder einmal gelohnt.
Was ich in den Aufbautagen so esse? Bleib' dran, da gibt es wieder ein Video oder Post ... Frohe Ostern
Today I enjoyed my daily #FreshJuice while #fastingforhealth at the #Kongowea market.
Handarbeit! Viele Arbeit wenig Geld - Landwirtschaft in Kenya.
"Treated my health condition with a plant-based diet, lost 45 lbs. Embrace rural Kenya's off-grid living and organic farming.
