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Hassan Shigri was a Pakistani High Altitude Porter from the Baltistan region who tragically died during an expedition on K2 in 2023.
His body was retrieved by a ground rescue team led by Murad Sadpara and Dilwar Sadpara, Akbar Sadpara, Zakir and Muhamnad Ali who are well-known figures in the mountaineering community, just a few days ago.
The whole rescue mission organized and support by well known Pakistani female mountaineer Naila Kiani.
Shigri was part of a team attempting to summit K2, the world's second-highest mountain, which is notorious for its difficulty and the high fatality rate among climbers. The bottleneck area of K2, where Shigri lost his life, is particularly treacherous due to its steep, narrow passage that is prone to avalanches.
Hassan Shigri's death was a significant loss to the mountaineering community in Pakistan.
The retrieval of his body by the Sadpara team brought closure to his family and friends, allowing them to perform last rites.
The efforts to recover his body highlight the dangers faced by climbers on K2 and the bravery of those who undertake such missions.
THE IMPORTANCE OF PEDALING ROUND
All cycling enthusiasts have ever heard the expression βpedaling roundβ as synonymous with maximum efficiency over the machine and a certain elegance in posture. It's something more complicated to explain than to intuitive, given that we're talking about an eminently visual element.
Eminently, but not alone. And it is that a proper pedaling technique will allow us to make the most of our forces, without wasting any energy in our gestures and thus achieving an optimization of the highly desirable bike-cyclist binomial.
How to get the long awaited round pedal?
Today there is the rotor system, which removes the dead spots on your pedal, which we will refer to extensively in another article. But in these lines we will try to learn to perform this round pedaling naturally and harmoniously with ten simple tips. Another option to the broken system are the O-Symetrics plates used by Chris Froome to win the Tour de France and many other bike races.
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ALWAYS SITTING. When we talk about round pedaling we mean our technique and style while sitting on our machine. Therefore, to practice the efficiency of this technique, we should always do it sitting down, because in this way we will be able to emulate the conditions where we will most utilize the fluency in the pedaling. Also, he thinks that any cyclist spends a lot more time sitting in his chair than standing on it.
DEADLINE. When we talk about round pedaling we donβt go βlooseβ or βlockedβ. Each cyclist has their own style, and this can be functional regardless of their cadence. That's why cyclists with few pedals per minute like Bugno or Ullrich had a perfect pedaling style, just like others like Jacques Anquetil achieved it with more fluency. The important thing is to find the pace where we feel more comfortable and spend less energy.
WHAT PEDAL IS THE LEGS - The great Bernard Hinault left a phrase as
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