Beirut Lebanon | diet-fitness Marcelle Jalkh

15/12/2022

04/04/2020

Quarantine is the wrong medical approach to diseases we have treatments for. Even when we do not have treatments for fungus and antibiotic resistant infections we have never closed the world to stop an infection until now. Holier than thou medical institutions would break the world rather than see t...

25/03/2020

“𝑁𝑒𝑣𝑒𝑟 𝑔𝑖𝑣𝑒 𝑖𝑛. 𝑁𝑒𝑣𝑒𝑟 𝑔𝑖𝑣𝑒 𝑖𝑛. 𝑁𝑒𝑣𝑒𝑟, 𝑛𝑒𝑣𝑒𝑟, 𝑛𝑒𝑣𝑒𝑟, 𝑛𝑒𝑣𝑒𝑟--𝑖𝑛 𝑛𝑜𝑡ℎ𝑖𝑛𝑔, 𝑔𝑟𝑒𝑎𝑡 𝑜𝑟 𝑠𝑚𝑎𝑙𝑙, 𝑙𝑎𝑟𝑔𝑒 𝑜𝑟 𝑝𝑒𝑡𝑡𝑦--𝑛𝑒𝑣𝑒𝑟 𝑔𝑖𝑣𝑒 𝑖𝑛”
𝗪𝗶𝗻𝘀𝘁𝗼𝗻 𝗖𝗵𝘂𝗿𝗰𝗵𝗶𝗹𝗹

25/03/2020

be asleep by 10pm, ten nights in a row. Sleep is something everyone can do that doesn’t require any special foods, tools or resources, and with everything closed for social distancing there’s no excuse to stay up, so why not get to bed early and really boost health.

16/11/2018

Eldoa fitness classes are now available in Lebanon with Eldoa Master Trainer Marcelle Jalkh. ELDOA is a form of pain-free exercise that can be directed toward permanently correcting back pain, neck pain, scoliosis, bad posture. Book your free session on +9613321954

08/05/2018

Les maux de têtes 🙇‍♂️
Headaches
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Vous souffrez de maux de tête🙇‍♀️? L’ELDOA C0-C1-C2 est définitivement l’exercice qu’il faut ajouter à votre routine bien-être.

Communément appelé la charnière C0-C2, les vertèbres C0-C1-C2 sont le lien direct entre la tête et le cou. Elles permettent le passage des artères et veines, qui alimentent et drainent adéquatement le cerveau 🧠. La restriction de mobilité de cette région clé peut également mener à la compression progressive de différents nerfs dans cette zone, causant les fameux maux de têtes.

Partager le contenu informatif de ce post pourrait être pertinent et même bénéfique pour une ou plusieurs personnes de ton entourage, n'hésites donc pas à le partager avec tous tes amis, collègues et membres de ta famille

Bonne pratique ! 💛
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Do you suffer from Headaches 🙇‍♀️? The ELDOA C0-C1-C2 is definitely the exercise to add to your wellness routine.

Commonly called the C0-C2 hinge, the C0-C1-C2 vertebrae are the direct link between the head and neck. They allow the passage of arteries and veins, which adequately feed and drain the brain🧠. Mobility restriction in this key area can lead to progressive obstruction of the nerves in this area, causing the famous headaches.

Sharing the informative content of this post could be relevant and even beneficial for one or more people around you, so don't hesitate to share it with all your friends, colleagues and family members.

Have a good practice ! 💛

06/05/2018

Eldoa classes help you reduce scoliosis, acute back pain and improves your posture and energy levels. Schedule your free Eldoa session at +9613321954

22/04/2018

Relieve stress on your neck with the Eldoa training system. Schedule your free Eldoa session at +9613321954

19/04/2018

By doing few minutes of ELDOA Exercises daily you can protect your back for years to come. Schedule your free Eldoa session at +9613321954

16/04/2018

Learn more about how to take care of your spine, body and how to use proper Eldoa exercise techniques. Become ‘your own best therapist’ change the level of pain. Enjoy a healthy vibrant life Eldoa good for everyone at any age and exercise level. Schedule your free Eldoa session at +9613321954

12/04/2018

Eldoa is a great place to start if you are looking for mobility and joint surgery prevention. Try it for FREE at +9613321954

28/09/2017