The Wellness Studio - Ladies Gym

The Wellness Studio - Ladies Gym This is a boutique gym offering a private and a relaxed workout experience for LADIES.

Our studio is equipped with state of the art exercise equipments covering a variety of cardiovascular machines and free weights. We are a family run business that has been in the industry for more than 3 decades with exceptional qualifications. Our aim is to help you improve your fitness which will eventually help you have a better health and wellbeing. We provide guidance and assistance on,
-Weig

ht Loss
-Exercise Rehabilitation
-Strength and Fitness

Our members are entitled to,
-Health Assessment (BMI, Body Fat %, Blood Pressure)
-Full use of the facility
-Guidance and Support

28/02/2019

Older people can improve their health by exercising and socialising.

12/05/2018

Stength training 👌

09/11/2017

Try these 10 Healthy Breakfast Smoothies for weight loss, including Peaches and Cream Oatmeal, Berry Banana, Coconut Mango, Banana Oatmeal and more!

09/11/2017

Just two weight sessions a week could add years to your life.

We still come across people who thinks weight training is only for men who wants to get stronger and massive. That is WR...
12/10/2017

We still come across people who thinks weight training is only for men who wants to get stronger and massive. That is WRONG.
It is for everyone who wants a healthier life. Please share the information! 💪😊

Powerlifting helps older women find inner strength as well as improve their physical fitness.

Come and join us. Exercise is the best medicine!
22/06/2017

Come and join us. Exercise is the best medicine!

Discover other perks—besides weight loss—to working out regularly

"For many, weight training calls to mind bodybuilders pumping iron in pursuit of beefy biceps and bulging pecs. But expe...
11/06/2017

"For many, weight training calls to mind bodybuilders pumping iron in pursuit of beefy biceps and bulging pecs. But experts say it’s well past time to discard those antiquated notions of what resistance training can do for your physique and health. Modern exercise science shows that working with weights—whether that weight is a light dumbbell or your own body—may be the best exercise for lifelong physical function and fitness."
-Exercise and Sports Science Australia

For strength and longevity, resistance training may be the best kind of exercise

Our members
04/06/2017

Our members

Address

20, Mullegama
Ambatenna
20850

Opening Hours

Monday 07:00 - 19:00
Tuesday 07:00 - 19:00
Wednesday 07:00 - 19:00
Thursday 07:00 - 19:00
Friday 07:00 - 19:00
Saturday 07:00 - 19:00
Sunday 16:00 - 20:00

Telephone

0812303563

Website

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