A modern laid back escape from frantic city life, take this long weekend break in the heart of the mediterranean (or high in the French Alps at Winter) and give yourself time to Pause // Play in the safe hands of two professionals escapees. More than just a holiday, Pause // Play is time out for your mind and body in the safe hands of two women who understand how a busy life can benefit from a lit
tle slow motion. No stranger to the late nights, crazy days and early mornings of modern city life, Cat and Lisa bring you their modern take on ancient ways of winding down. With over 10 years experience of bodywork and health advice and 14 years experience of loony London life, Cat’s sessions have been described as blissful, wise, energy filled, refreshing and transformative taking you from busy bee to stress free. Lisa gathers together all she learned from surviving adrenaline fuelled corporate events, sprinkles it with the calm states she knows yoga can bring and serves it up all up to you on the mat. Details of the next Pause // Play escape can be found here www.pauseplayescapes.com
A laid-back programme of activities designed to refresh, recharge and inspire you:
* late mornings: gentle stretching, deep breathing, meditation and expert massage.
* lazy afternoons: time to explore the awesome surroundings
* warm or cosy nights: check out the cuisine, bars and nightlife. Here’s the details:
Leave the 6am alarm for work days, not holidays, and join us on the terrace for a late morning, easy to handle yoga session to get you going. Try out some modern meditation techniques to calm the monkey mind and create some brain space. Take a lovingly prepared healthy energy fuelled breakfast and juice and relax by the pool in Malta or the slopes in France or head off and explore. Indulge in a 90 minute expertly tailored massage / bodywork session in the comfort of the Pause // Play// Venue
Join us for some local nibbles and a drop or two of wine on your first night and soak up the local culture. Lounge around the beautiful house or retire to your unique suite whenever the mood takes you. Take advantage of our insider knowledge and see the side of the location you are interested in, not what the guide books tell you to do. We know your time is precious, we know you want to explore, we know you want something a little different, we know you appreciate experienced professionals. We hope Pause // Play // Escapes is your idea of a perfect escape. Prices:
Starting from €450/£350 for a long weekend retreat (more for the week long ones) excluding transport. www.pauseplayescapes.com
Email us: [email protected]
Tel: Lisa on 00 356 9996 9483
