Puerto Paraiso Retreat

20/05/2016

Nowadays we hear a lot about the importance of protein in our diet. Here´s are nine myths and facts, according to Sports Dietitian/Nutritionist Marie Spano.

http://www.cookinglight.com/eating-smart/nutrition-101/protein-facts-myths

Separate fact from fiction and learn how eating the right amount of protein at the right time can help you get better results from your workouts. By: Marie Spano, MS, RD

18/05/2016

Stability ball is a great thing to have at home. Here are eight exercises you can do with it.

http://www.fitnessmagazine.com/workout/exercise-ball/best-stability-ball-exercises/?&socsrc=Fitness_FACEBOOK_20160518190500_472509673

Klutziness and a frugal streak keep me from using much in the way of workout equipment, but a stability ball is my one exception. Once I (literally) stopped rolling off it at the start of each new move, I felt how awesome exercise balls are for developing balance and stability while making it easier...

10/05/2016

If you need reasons to start doing Pilates. Here are 41 good reasons to get you started.

https://www.flavoursholidays.co.uk/blog/benefits-of-pilates/

Pilates is one of the most popular exercise regime. But have you ever wondered what are benefits of Pilates? We have listed 41 of those benefits.

10/05/2016

Here are some tips to stay fit during pregnancy.
Happy Mexican Mother´s Day

http://www.pregnancyexercise.co.nz/how-to-stay-in-shape-during-pregnancy/

10 of the best tips from a pre and post natal expert on how you can stay in shape and avoid those extra pregnancy kilo's during your pregnancy

04/05/2016

Do you need some relief?
Try these simple shoulder stretches.
Enjoy!

Sage Rountree suggests stretches to do anytime during your workday to release tension from your upper back and shoulders.

03/05/2016

Why is stretching so important?

It doesn't take more than five minutes and its totally worth it.
Stretching increases your blood flow and circulation. It relieves muscle tightness, and it's a great way to finish your workout because it helps you relax.

So, be sure you give yourself five minutes after your workout to stretch.
Here is a simple routine you can follow that involves the whole body.

02/05/2016

Welcome May with this "30 Day Slim Down Challenge" courtesy of Shape.
Taking one day at a time to make small changes that will help you reach your goals.
Keep focused.

28/04/2016

Have you heard about mindful eating? Here's an article from New York Times that explains it well.

“Most people have a general sense of what the healthy foods are, but they’re not eating them. What’s on your mind when you’re eating: that’s mindful eating to me.”

http://www.nytimes.com/2012/02/08/dining/mindful-eating-as-food-for-thought.html?_r=0

A concept based on Buddhist teachings encourages people to eat slowly, paying close attention to the sensation and purpose of each morsel.

28/04/2016

Here are some tips from the American Heart Association to help you reach your goals.

http://www.heart.org/HEARTORG/HealthyLiving/WeightManagement/LosingWeight/5-Steps-to-Lose-Weight_UCM_307260_Article.jsp #.VyIdSXom-_o

The American Heart Association helps you take action and take steps to eat better and lose weight.

28/04/2016

Here's an alternative for when you crave chips. Enjoy!

Zucchini Oven Chips...

Ingredients:
1/4 cup dry breadcrumbs
1/4 cup (1 ounce) grated fresh Parmesan cheese
1/4 teaspoon seasoned salt
1/4 teaspoon garlic powder
1/8 teaspoon freshly ground black pepper
2 tablespoons fat-free milk
2 1/2 cups (1/4-inch-thick) slices zucchini (about 2 small)
Olive oil cooking spray

Preparation:

Preheat oven to 425°.

Combine first 5 ingredients in a medium bowl, stirring with a whisk. Place milk in a shallow bowl. Dip zucchini slices in milk, and dredge in breadcrumb mixture. Place coated slices on an ovenproof wire rack coated with cooking spray; place rack on a baking sheet. Bake at 425° for 30 minutes or until browned and crisp. Serve immediately.

22/04/2016

Happy Earth Day!

¡Feliz día de la Tierra!

20/04/2016

13/04/2016

Hoy en día es muy común escuchar acerca de los detox. ¿Conoces la diferencia entre un cleanse y un detox?

Checa este artículo de Voge México

http://www.vogue.mx/belleza/bienestar/articulos/como-limpiar-y-desintoxicar-tu-organismo/6020?utm_content=buffer9b012&utm_medium=social&utm_source=twitter.com&utm_campaign=buffer

Descubre cómo sanar tu cuerpo.

12/04/2016

Change is hard.

Here at Puerto Paraiso Retreat we will help guide, and motivate you through the difficult first few days of a healthy lifestyle. while giving you the knowledge to continue once back home and back to everyday life.

Join us June 9-12 for a 3-Day All-Inclusive "Refresh & Re-energize retreat"

Healthy Food
Massage
Yoga
Relaxation
Fitness classes

For all the details visit www.puertoparaisoretreat.com

Here is a great article from Reboot With Joe

Rebooting is a fantastic time to reduce unhealthy cravings, lose weight, improve well-being and start eating more fresh fruits and vegetables. We as a society often eat too much sugar, salt and other highly refined processed foods to help cope with our busy lifestyles, stress, fatigue, irritation, e…

05/04/2016

Renew yourself in 3 days!
Unwind from the stresses of everyday life.
Start your summer feeling fit and full of energy.

Join us June 9th for our 3-Day, All-Inclusive "Refresh & Re-energize Retreat"

Prices from $149usd/night

http://www.PuertoParaisoRetreat.com

05/04/2016

La Punta Zicatela

Just one of our incredible beaches here in Puerto Escondido, Oaxaca, Mexico

29/03/2016

We are so excited for our June 9th retreat with our favorite yoga instructor Sophie Sheppard.

Come join us for an unforgettable healthy vacation in Puerto Escondido, Oaxaca, Mexico

Offering private or group restorative and energizing vinyasa flow yoga lessons in Puerto Escondido. Sophie Sheppard teaches a strong flow to music, mixed in with relaxation and meditation.

28/03/2016

in

23/03/2016

Skydivers at Zicatela Beach, Puerto Escondido
Oaxaca, Mexico

Photo Credit: Miguel Diaz West Side

21/03/2016

Welcome first from

16/03/2016

14/03/2016

Have an amazing week!

http://www.puertoparaisoretreat.com

12/03/2016

Don't be a couch potato!

Your brain will shrink!

Poor physical fitness in middle age may be linked to a smaller brain size 20 years later, according to a new study.

10/03/2016

amazing in we will always have tomorrow, the end of a day is a new beginning

09/03/2016

So many different styles of yoga. Whats yours?

Explore this guide of prominent yoga styles in the U.S. to choose which type of yoga is best for you.

09/03/2016

Did you get your 8 hours last night?

Here is a great article on how sleep affects the body from Shape.com

Want to change your body? Even with the best diet and fitness routine, if sleep is off, you're wrecked. Here's why.

08/03/2016

Have a great day!

puertoparaisoretreat.com

07/03/2016

Start your mornings off right with these nutrient and energy packed breakfast ideas from Health.com

These 20 staples and mix-ins will give you all the energy and nutrients you need in the morning.

06/03/2016

Today we saw a from

04/03/2016

We all get stressed, anxious, angry, and more

Take some time to just B R E A T H

Have a great day! Don't forget to workout :)

Deep breathing exercises just might save your sanity. The next time you feel angry, stressed or anxious, pay attention to your breathing. Chances are...

03/03/2016

Have a great day!

03/03/2016

We all should feel our best.
Exercise is a great way to improve mental health.
Here is a great article by WebMD.com
http://www.webmd.com/depression/guide/exercise-depression

Regular exercise is an excellent way to boost your mood and get in shape. Learn more from WebMD about the benefits of daily exercise on depression and how to get started.

01/03/2016

We all have our reasons why we should exercise.

What are your reasons?