Swimming Package Activities-SPA

21/08/2021

RNJ YouTube, Subscribe and follow us to learn more about swimming skills 💪💪

，下一期！就要进入我们的呼吸法了！留言你们想看我们拍什么！ ，或者有什么问题也可以在留言区问我们哦！更多关于RNJ：Instagram：https://instagram.com/rnjswimmingacad...Facebook：https://www.facebook.c...

20/07/2021

May this Eid fills your life with a feeling of endless peace and make your life with uncountable blessings.
HAPPY EID AL ADHA EVERYONE!

03/07/2021

Future Star Programme and Survival Skills in Wild Training Camp coming soon🔜🔜

Learn Independant, be confident, be strong💪

03/07/2021

Swimming Package Activities is combination of Swimming Package with Activities. Camping, Diving, Free

30/06/2021

03/04/2021

Staytune for Future Star Programme Training Camp🌟

28/03/2021

Throwback: Coaches training to improve teaching skills and swimming techniques.

丢回：教练们去培训以提高教学技能和游泳技术。

20/03/2021

什么是水球运动？🤽‍♂️
水球运动是一种在游泳池中进行的团队运动，游泳者试图尽可能地将球放入对手的目标。

水球运动的好处🤽‍💪
1.对心脏有益
2.燃烧足够的卡路里
3.建立耐力
4.形成肌肉
5.不要让你的身体快速疲劳

14/03/2021

✅ #第一急救课程
我们身为教练，我们时常教导我们的学生，如何做一个真正的【Hero】🦸‍♂️。就是遇到紧急情况的时候，我们应如何正确的应对。所以在这个课程和求生营里，你或者是你的孩子都可以学到由Coach Kelvin 【26年】的教学经验，教会你给予伤者第一时间的急救，拯救一条性命！❤

07/03/2021

只要参加比赛就会有竞争，通过竞争可以找到差距，培养竞争意识，找到差距和不足，促进学习。💪💪

02/03/2021

铁人三项 🏃🏊‍♀️🚵‍♂️
研究显示，儿童和青少年参与铁人3项运动有助于增强力量、改善心血管功能. 同时完成1场铁3比赛能够让孩子体验从设置目标，到制定计划，到最后完成任务， 孩子运动过后，他们会感觉神清气爽🤩

19/02/2021

Body Positing during do mouth to mouth breathing when do CPR😁👊

19/02/2021

Body Position during do chest compressions when do CPR 💪

17/02/2021

Learn how to do 30 chest compressions and how to count during CPR 🤩👐

16/02/2021

Sir Kelvin is teaching outsiders how to do cpr. Knowledge is for all and safety is priority. Therefore, Sir Kelvin always informed and taught people about cpr and safety🥰

14/02/2021

Sir Kelvin will teach all RNJ Swimming Academy coaches about CPR because Sir Kelvin wants all coaches to be ready to help people, who are in an emergency and need help.💪😁