Mysore Room

Malaysia Ashtanga Retreat with Yan & Manuel 13-17th September 2024 Join us for a 5 day Ashtanga getaway in Sarawak, Malaysia! • 3 Sunrise Mysore Classes • 1 Led Class • 1 Philosophy Talk • 2 Workshops • Borneo Excursion With Food & Accommodation With a combined 35 years of teaching experience in the room by 2 level 2 authorised Ashtanga teachers you will not only be well looked after but gain a ton of knowledge and useful information to add to your yoga journey. Link in bio to book or email us at [email protected] for more info on options & prices! #MalaysiaAshtangaRetreat #YogaRetreat #AshtangaYogaRetreat #AshtangaRetreat #YogaRetreatMalaysia #Yoga #Ashtanga #AshtangaYoga #MysoreRoom #MysoreRoomKL #EastMalaysia #Sarawak #Malaysia #YanYoga #Manuel8Ferreira #Cove55

The Malaysia Ashtanga Retreat

Malaysia Ashtanga Retreat with Yan & Manuel 13-17th September 2024 Join us for a 5 day Ashtanga getaway in Sarawak, Malaysia! • 3 Sunrise Mysore Classes • 1 Led Class • 1 Philosophy Conference • 2 Workshops • Borneo Excursion With Food & Accommodation With a combined 35 years of teaching experience in the room by 2 level 2 authorised Ashtanga teachers you will not only be well looked after but gain a ton of knowledge and useful information to add to your yoga journey. Link below to book or email us at [email protected] for more info on options & prices! https://www.yanong.me/event-bookings/malaysiaashtangaretreat2024 #MalaysiaAshtangaRetreat #YogaRetreat #AshtangaYogaRetreat #AshtangaRetreat #YogaRetreatMalaysia #Yoga #Ashtanga #AshtangaYoga #MysoreRoom #MysoreRoomKL #EastMalaysia #Sarawak #Malaysia #YanYoga #Manuel8Ferreira #Cove55

Matt Corigliano in Kuala Lumpur from the 28th of September to the 1st of October! We couldn’t be more excited to announced that our dear friend Matt will be teaching at Mysore Room KL! This is a unique opportunity to learn from a teacher that has been sharing this method around the world for the past 25 years. More about Matt: Matt Corigliano's introduction to Ashtanga Yoga started in his childhood. Both his parents were students of Sri. K. Pattabhi Jois and they have been practicing and teaching this lineage for over the 35 years. Growing up in Hawaii he spent most of my time on the beaches learning about the ocean and the waves. In his early teens he started practicing with his parents but didn't really connect because the focus was surfing and the ocean. When he was 19 years old Pattabhi Jois and Sharath Jois made a trip to Hawaii and his parents invited him to join them. Practicing alongside his parents and many other long time students inspired him to travel to India and study at the source. He made multiple trips to India to go deeper into studying the practice. Matt was authorised to teach from the Ashtanga Yoga Research Institute in 2004. Schedule: Mysore style - 28th to 30th of September from 7 to 9:30am Led Primary & Conference - 1st of October from 7 to 10am Fees: Full Course - MYR 450 2 Classes Pass - MYR 300 For registration & bookings please click the link in bio 👍 If you have any questions please contacts is via via email or WhatsApp 🙏 #AshtangaYogaIntensive #YogaWorkshop #MysoreRoomOnline #OnlineMysore #Mysore #Indian #TheSpurce #Yoga #Union #AllIsOne #DailyPractice #DailyRoutine #YogaPractice #MysoreStyle #AshtangaYoga #AshtangaYogaMelaka #AshtangaMelaka #AshtangaYogaMalaysia #AshtangaMalaysia #YogaMelaka #YogaMalaysia #MysoreRoom #MysoreRoomKL #Malaysia #YanYoga #Manuel8Ferreira #MattCrigs

Practicing with Guruji in Mysore, India 🇮🇳 We couldn’t be more happy! 🙏❤️ Posted @withregram • @sharathjoisr Dedicated Ashtangi’s Practicing together brings great energy

Learning how to breathe is vital for survival… Breathing affects every aspect our health greatly, both physically thru our posture and mentally. Taking the time to focus on this essential action will be the greatest gift you give yourself. Let us help you with this gift… the skill of breathing for a better life. Sign up for our Weekend Beginner Course and start your yoga journey today with us from the safety of your home. Link in bio to join ⬆️ #onlineyoga #beginneryoga #artofbreathing #healthfirst #mentalhealth #mysoreroom

Kurmasana & Supta Kurmasana from the Primary Series of Ashtanga Yoga. This sequence has been in my life for almost 2 decades and still every time I practice it I learn something new. Looking forward for tomorrow’s Led Primary & Conference with our Teacher Sharath Jois! Follow the link below to join us! 👍🙏 www.mysoreroom.com #PrimarySeries #LedPrimary #SharathJois #AshtangaYoga #OnlineAshtangaYoga #Ashtanga #OnlineAshtanga #Yoga #OnlineYoga #MysoreRoom #MysoreRoomOnlineShala #MysoreRoomKL #Manuel8Ferreira #StudentBeforeTeacher #YogaAtHome

🇵🇹 Happy International Yoga Day! Here is a small clip about leg activation during our practice in order to prevent joint issues. We learn to walk by transferring the weight from one foot to the other, by pressing one foot at the time on the floor correct? During our Yoga practice we should do exactly the same, no matter if its a standing or seat posture we should concentrate on pressing down the parts of body that are touching the floor. This is how we create a strong foundation to all the asanas. By using almost no strength from the arms to adjust our legs we create more flexibility and mobility in the hips while preventing any issues around the knee and ankles. Like mentioned before in the previous clips this is a slow process, forcing will only bring more stress to those articulations. By practicing with a awareness and patience we end up to create more intelligence in our body, this way we will build a sustainable life long practice. 🇵🇹 Feliz Dia Internacional do Yoga! Aqui está um pequeno vídeo sobre a activação das pernas durante a nossa prática de modo a evitar problemas nas articulações dos joelhos e tornozelos. Nós aprendemos a andar transferindo o peso corpo de um pé para o outro, pressionado um pé de cada vez no chão, correcto? Na nossa prática de Yoga devemos fazer exactamente o mesmo, quer seja na posturas de pé ou sentadas, quando concentramos a atenção nas partes do corpo que estão em contacto com o chão criamos uma base sólida para todas as posturas. Usando quase nenhuma força dos braços para ajustar as pernas, criamos mais flexibilidade e mobilidade nas ancas, evitando problemas nos joelho e tornozelos. Como mencionado nos vídeos anteriores, este é um processo lento, forçar só traz mais stress para as articulações. Ao praticar com consciência e paciência acabamos por criar mais inteligência no nosso corpo, criando uma prática segura e sustentável. #HappyInternationalYogaDay #AshtangaYoga

🇬🇧 This is a postures that many of us find it near to impossible to achieve when we first face this part of primary series but guess what? With practice, patience and time, all can happen! In the first part of the clip we can see 3 stages, from advance to the modification. (In case of knee pain or past injury) Normally when we see our selfs having difficulties in one specific asana the answer is on previous ones, sometimes away back in the sequence. Here we observe the posture just before, Marichyasana C and one of the most important twists that can be found in the standing fundamental asanas, Utthita Parsvakonasana B. If we pay attention we can see that the movements are very similar. Take your time and don’t force it... For most of us this will be a slow process but it’s worth it, make sure you enjoy it! 🇵🇹 Esta é uma postura que para a maioria de nós parece impossível quando alcançamos esta parte da primeira série mas com prática, paciência e tempo, tudo é possível! Na primeira parte deste vídeo podemos ver 3 níveis, de avançado até à modificação. (No caso de dor ou lesão no joelho) Normalmente quando nos deparamos com bastante dificuldade numa postura específica, a resposta está nas posturas anteriores, às vezes bem para o princípio da sequência. Observando a postura anterior ,Marichyasana C e uma das mais importante torções que pode ser encontrada na sequência fundamental de pé, Utthita Parsvakonasana B, podemos ver as semelhanças entre os movimentos se prestarmos bastante atenção. Sem pressas e sem forçar... para muitos de nós o processo vai ser lento mas vale a pena, aproveitem! #AshtangaYoga #OnlineAshtangaYoga #Ashtanga #OnlineAshtanga #Yoga #OnlineYoga #MysoreRoom #MysoreRoomOnlineShala #MysoreRoomKL #Manuel8Ferreira #StudentBeforeTeacher #YogaAtHome

- Kapotasana- 🇬🇧 This is a “interesting” one! It’s an extremely difficult posture for almost all of us. Some days I am able to land directly on my feet, like this video, other days I land on the floor and walk through the mat until I reach my heels. Either way, a lot of the work can be done on the way down, take your time... hang there for awhile... no rush. This way we are able to find space in the front part of the body, upper back & shoulders. The most important thing, don’t forget to breath! Through the breathing process we are able to find freedom and space to move in different directions. In the end of the of day we are just challenging our bodies in different shapes while trying to keep our breathing stable and steady. 🇵🇹 Esta é uma postura “interessante”, extremamente difícil para a maioria de nós. As vezes consigo ir directo aos pés, outras vezes aterro no chão e caminho até chegar aos calcanhares. De uma forma ou outra, é bastante importante descer bem devagar de forma a conseguir criar espaço na parte da frente do corpo, zona superior das costas e ombros. O mais importante, não esquecer de respirar! É pelo processo da respiração que conseguimos criar espaço e liberdade no nosso corpo para nos movermos em várias direções. No final do dia estamos a desafiar o nosso corpo com posturas diferentes enquanto fazemos o nosso melhor para manter a respiração estável e consistente. #AshtangaYoga #OnlineAshtangaYoga #Ashtanga #OnlineAshtanga #Yoga #OnlineYoga #MysoreRoom #MysoreRoomOnlineShala #MysoreRoomKL #Manuel8Ferreira #StudentBeforeTeacher #YogaAtHome

🇬🇧 This posture is right in the middle of the Primary Series of Ashtanga Yoga. Many of us struggle during this part of the practice. In this clip I cover 3 levels of this asana. One very important thing! This is arm balance not an headstand, so make sure your hands and arms are active and strong all the time! 💪 🇵🇹 Esta postura vem no meio da Primeira Série do Ashtanga Yoga. Muitos de nós temos dificuldades nesta parte da prática. Neste vídeo eu exemplifico 3 níveis para este asana. Uma dica bastante importante! Nesta postura devemos sempre tentar manter o peso do corpo maioritariamente nas mãos e braços e não na cabeça! 💪 #AshtangaYoga #Ashtanga #AshtangaYogaOnline #AshtangaOnline #AshtangaYogaKL #AshtangaKL #AshtangaYogaPortugal #AshtangaPortugal #Manuel8Ferreira

Memorable moment at Mysore Room... Our students practicing with our teacher Paramaguru Sharath Jois at the shala. To think exactly a year ago we had to shut down the shala and move online and then shut down several more times in a year of instability and unpredictability... Yoga is always there to lift us up, ground us when we are lost and bring us together to share and love. What a beautiful morning of Ashtanga, thank you to all our students that make Mysore Room alive with your breath and presence and to all the Ashtanga practitioners around the world that joined us for the Led Primary and Conference by Paramaguru Sharath Jois 🙏 Together we keep going.

We are fully operational both online and socially distanced in the shala (physical yoga space) ! You can take you pick to attend in person or virtually! We teach 2 types of classes at Mysore Room : 1) a self paced, one-on-one taught Mysore style class where each student is is given personalised instruction according to their needs. It is known around the world as Mysore class because Mysore is the town in which the Ashtanga Yoga institute is founded and where this method of teaching created. & 2) a group coordinated class counted in traditional sanskrit for students that have practiced at least a month of Mysore style, known as a Led class as it is verbally led by the teacher. Every Saturday we have a Trial class to give a taster of how we teach, and give you a chance to experience our all inclusive philosophy to providing the Ashtanga Yoga to our students. DM or WhatsApp ⬆️ us to start your Ashtanga Yoga journey with us today! #Yoga #Union #AllIsOne #DailyPractice #DailyRoutine #YogaPractice #MysoreStyle #AshtangaYoga #AshtangaYogaKL #AshtangaKL #AshtangaMalaysia #YogaKL #KLYoga #YogaMalaysia #YogaKLCC #MysoreRoom #MysoreRoomKL #MysoreRoomKLCC #YogaInTheCity #YogaInKLCC #KualaLumpur #Malaysia

We are fully operational both online and socially distanced in the shala (physical yoga space) ! You can take you pick to attend in person or virtually! We teach 2 types of classes at Mysore Room : 1) a self paced, one-on-one taught Mysore style class where each student is is given personalised instruction according to their needs. It is known around the world as Mysore class because Mysore is the town in which the Ashtanga Yoga institute is founded and where this method of teaching created. & 2) a group coordinated class counted in traditional sanskrit for students that have practiced at least a month of Mysore style, known as a Led class as it is verbally led by the teacher. Every Saturday we have a Trial class to give a taster of how we teach, and give you a chance to experience our all inclusive philosophy to providing the Ashtanga Yoga to our students. DM or WhatsApp ⬆️ us to start your Ashtanga Yoga journey with us today! #Yoga #Union #AllIsOne #DailyPractice #DailyRoutine #YogaPractice #MysoreStyle #AshtangaYoga #AshtangaYogaKL #AshtangaKL #AshtangaMalaysia #YogaKL #KLYoga #YogaMalaysia #YogaKLCC #MysoreRoom #MysoreRoomKL #MysoreRoomKLCC #YogaInTheCity #YogaInKLCC #KualaLumpur #Malaysia

Late last night practicing with our teacher, Paramaguru Sharath Jois @sharathjoisr online, thanks to our friends who organised the event in Europe @mysorehousemadrid @susanna.finocchi.3 @yogashalastockholm @ @jensbache 🙏🏼 Many of us take for granted what we have access to until we don’t have it easily anymore. Both of us have our teacher far from us, we need to fly and drive and make a bunch of sacrifices to keep dedicated to a life long learning of yoga. All year around we practice alone and understand the motivation and value a teacher brings, so when we can we grab the opportunity. Even if it was late at night and I go our bedtime, hearing his voice and listening to his words always gives a boost of energy and inspiration. It is an honour to be accepted as a student and a privilege to have a teacher. We hope we can do for you what we experience in our own lives ❤️ #PracticeWhatYouPreach #studentsb4teachers

Many of us don’t realise it, but in an Ashtanga Mysore class an adjustment or assistance during practice is an act of love and caring. It is someone showing you how to explore yourself carefully with full attention to where you currently are. Thru your hands and voice you share your knowledge from experience and with love, move another’s body. A deep selfless connection occurs from the person helping to the practitioner. If the ego gets in the way the connection abruptly breaks and trust and sharing cannot flow. Thank you to all the spouses that have been helping their partners, our students, online when we couldn’t physically over the screens. Your love and caring was felt because that’s how we feel too! As you can see we do the same spouse yoga support too in our house 😜 #couplesyoga #partnership #marriedyogis

Surya Namaskara A from yesterday's Led Primary class ☀️🙏 #LedPrimary #Yoga #Union #AllIsOne #DailyPractice #DailyRoutine #YogaPractice #MysoreStyle #AshtangaYoga #AshtangaYogaKL #AshtangaKL #AshtangaMalaysia #YogaKL #KLYoga #YogaMalaysia #YogaKLCC #MysoreRoom #MysoreRoomKL #MysoreRoomKLCC #YogaInTheCity #YogaInKLCC #KualaLumpur #Malaysia