It is with great sadness that we share the news of Paramaguru Sharath Jois’s sudden passing, on Monday November 11th. Sharathji was a great leader and a bright light in the world who inspired thousands upon thousands of students and spiritual seekers, loved and revered as a true Yoga Master, Guru and friend, who loved his family deeply. His legacy will live on for generations to come. We ask that everyone respect Sharathji’s family and allow them space at this difficult time. Please pray for Sharathji and his family.
Reposted from @livesonima @sharathjoisr
Malaysia Ashtanga Retreat with Yan & Manuel 13-17th September 2024
Join us for a 5 day Ashtanga getaway in Sarawak, Malaysia!
• 3 Sunrise Mysore Classes
• 1 Led Class
• 1 Philosophy Talk
• 2 Workshops
• Borneo Excursion
With Food & Accommodation
With a combined 35 years of teaching experience in the room by 2 level 2 authorised Ashtanga teachers you will not only be well looked after but gain a ton of knowledge and useful information to add to your yoga journey.
Link in bio to book or email us at [email protected] for more info on options & prices!
#MalaysiaAshtangaRetreat #YogaRetreat #AshtangaYogaRetreat #AshtangaRetreat #YogaRetreatMalaysia #Yoga #Ashtanga #AshtangaYoga #MysoreRoom #MysoreRoomKL #EastMalaysia #Sarawak #Malaysia #YanYoga #Manuel8Ferreira #Cove55
The Malaysia Ashtanga Retreat
Malaysia Ashtanga Retreat with Yan & Manuel 13-17th September 2024
Join us for a 5 day Ashtanga getaway in Sarawak, Malaysia!
• 3 Sunrise Mysore Classes
• 1 Led Class
• 1 Philosophy Conference
• 2 Workshops
• Borneo Excursion
With Food & Accommodation
With a combined 35 years of teaching experience in the room by 2 level 2 authorised Ashtanga teachers you will not only be well looked after but gain a ton of knowledge and useful information to add to your yoga journey.
Link below to book or email us at [email protected] for more info on options & prices!
https://www.yanong.me/event-bookings/malaysiaashtangaretreat2024
#MalaysiaAshtangaRetreat #YogaRetreat #AshtangaYogaRetreat #AshtangaRetreat #YogaRetreatMalaysia #Yoga #Ashtanga #AshtangaYoga #MysoreRoom #MysoreRoomKL #EastMalaysia #Sarawak #Malaysia #YanYoga #Manuel8Ferreira #Cove55
Matt Corigliano in Kuala Lumpur from the 28th of September to the 1st of October!
We couldn’t be more excited to announced that our dear friend Matt will be teaching at Mysore Room KL! This is a unique opportunity to learn from a teacher that has been sharing this method around the world for the past 25 years.
More about Matt:
Matt Corigliano's introduction to Ashtanga Yoga started in his childhood. Both his parents were students of Sri. K. Pattabhi Jois and they have been practicing and teaching this lineage for over the 35 years.
Growing up in Hawaii he spent most of my time on the beaches learning about the ocean and the waves. In his early teens he started practicing with his parents but didn't really connect because the focus was surfing and the ocean.
When he was 19 years old Pattabhi Jois and Sharath Jois made a trip to Hawaii and his parents invited him to join them. Practicing alongside his parents and many other long time students inspired him to travel to India and study at the source. He made multiple trips to India to go deeper into studying the practice.
Matt was authorised to teach from the Ashtanga Yoga Research Institute in 2004.
Schedule:
Mysore style - 28th to 30th of September from 7 to 9:30am
Led Primary & Conference - 1st of October from 7 to 10am
Fees:
Full Course - MYR 450
2 Classes Pass - MYR 300
For registration & bookings please click the link in bio 👍
If you have any questions please contacts is via via email or WhatsApp 🙏
#AshtangaYogaIntensive #YogaWorkshop #MysoreRoomOnline #OnlineMysore #Mysore #Indian #TheSpurce #Yoga #Union #AllIsOne #DailyPractice #DailyRoutine #YogaPractice #MysoreStyle #AshtangaYoga #AshtangaYogaMelaka #AshtangaMelaka #AshtangaYogaMalaysia #AshtangaMalaysia #YogaMelaka #YogaMalaysia #MysoreRoom #MysoreRoomKL #Malaysia #YanYoga #Manuel8Ferreira #MattCrigs
Practicing with Guruji in Mysore, India 🇮🇳 We couldn’t be more happy! 🙏❤️
Posted @withregram • @sharathjoisr Dedicated Ashtangi’s
Practicing together brings great energy
Learning how to breathe is vital for survival…
Breathing affects every aspect our health greatly, both physically thru our posture and mentally. Taking the time to focus on this essential action will be the greatest gift you give yourself.
Let us help you with this gift… the skill of breathing for a better life.
Sign up for our Weekend Beginner Course and start your yoga journey today with us from the safety of your home. Link in bio to join ⬆️
#onlineyoga #beginneryoga #artofbreathing #healthfirst #mentalhealth #mysoreroom
Kurmasana & Supta Kurmasana from the Primary Series of Ashtanga Yoga.
This sequence has been in my life for almost 2 decades and still every time I practice it I learn something new.
Looking forward for tomorrow’s Led Primary & Conference with our Teacher Sharath Jois!
Follow the link below to join us! 👍🙏
www.mysoreroom.com
#PrimarySeries #LedPrimary #SharathJois #AshtangaYoga #OnlineAshtangaYoga #Ashtanga #OnlineAshtanga #Yoga #OnlineYoga #MysoreRoom #MysoreRoomOnlineShala #MysoreRoomKL #Manuel8Ferreira #StudentBeforeTeacher #YogaAtHome
🇵🇹 Happy International Yoga Day!
Here is a small clip about leg activation during our practice in order to prevent joint issues.
We learn to walk by transferring the weight from one foot to the other, by pressing one foot at the time on the floor correct?
During our Yoga practice we should do exactly the same, no matter if its a standing or seat posture we should concentrate on pressing down the parts of body that are touching the floor. This is how we create a strong foundation to all the asanas.
By using almost no strength from the arms to adjust our legs we create more flexibility and mobility in the hips while preventing any issues around the knee and ankles.
Like mentioned before in the previous clips this is a slow process, forcing will only bring more stress to those articulations.
By practicing with a awareness and patience we end up to create more intelligence in our body, this way we will build a sustainable life long practice.
🇵🇹 Feliz Dia Internacional do Yoga!
Aqui está um pequeno vídeo sobre a activação das pernas durante a nossa prática de modo a evitar problemas nas articulações dos joelhos e tornozelos.
Nós aprendemos a andar transferindo o peso corpo de um pé para o outro, pressionado um pé de cada vez no chão, correcto?
Na nossa prática de Yoga devemos fazer exactamente o mesmo, quer seja na posturas de pé ou sentadas, quando concentramos a atenção nas partes do corpo que estão em contacto com o chão criamos uma base sólida para todas as posturas.
Usando quase nenhuma força dos braços para ajustar as pernas, criamos mais flexibilidade e mobilidade nas ancas, evitando problemas nos joelho e tornozelos.
Como mencionado nos vídeos anteriores, este é um processo lento, forçar só traz mais stress para as articulações. Ao praticar com consciência e paciência acabamos por criar mais inteligência no nosso corpo, criando uma prática segura e sustentável.
#HappyInternationalYogaDay
#AshtangaYoga
🇬🇧 This is a postures that many of us find it near to impossible to achieve when we first face this part of primary series but guess what? With practice, patience and time, all can happen!
In the first part of the clip we can see 3 stages, from advance to the modification. (In case of knee pain or past injury)
Normally when we see our selfs having difficulties in one specific asana the answer is on previous ones, sometimes away back in the sequence.
Here we observe the posture just before, Marichyasana C and one of the most important twists that can be found in the standing fundamental asanas, Utthita Parsvakonasana B. If we pay attention we can see that the movements are very similar.
Take your time and don’t force it... For most of us this will be a slow process but it’s worth it, make sure you enjoy it!
🇵🇹 Esta é uma postura que para a maioria de nós parece impossível quando alcançamos esta parte da primeira série mas com prática, paciência e tempo, tudo é possível!
Na primeira parte deste vídeo podemos ver 3 níveis, de avançado até à modificação. (No caso de dor ou lesão no joelho)
Normalmente quando nos deparamos com bastante dificuldade numa postura específica, a resposta está nas posturas anteriores, às vezes bem para o princípio da sequência.
Observando a postura anterior ,Marichyasana C e
uma das mais importante torções que pode ser encontrada na sequência fundamental de pé, Utthita Parsvakonasana B, podemos ver as semelhanças entre os movimentos se prestarmos bastante atenção.
Sem pressas e sem forçar... para muitos de nós o processo vai ser lento mas vale a pena, aproveitem!
#AshtangaYoga #OnlineAshtangaYoga #Ashtanga #OnlineAshtanga #Yoga #OnlineYoga #MysoreRoom #MysoreRoomOnlineShala #MysoreRoomKL #Manuel8Ferreira #StudentBeforeTeacher #YogaAtHome
- Kapotasana-
🇬🇧 This is a “interesting” one! It’s an extremely difficult posture for almost all of us.
Some days I am able to land directly on my feet, like this video, other days I land on the floor and walk through the mat until I reach my heels.
Either way, a lot of the work can be done on the way down, take your time... hang there for awhile... no rush. This way we are able to find space in the front part of the body, upper back & shoulders.
The most important thing, don’t forget to breath! Through the breathing process we are able to find freedom and space to move in different directions. In the end of the of day we are just challenging our bodies in different shapes while trying to keep our breathing stable and steady.
🇵🇹 Esta é uma postura “interessante”, extremamente difícil para a maioria de nós.
As vezes consigo ir directo aos pés, outras vezes aterro no chão e caminho até chegar aos calcanhares.
De uma forma ou outra, é bastante importante descer bem devagar de forma a conseguir criar espaço na parte da frente do corpo, zona superior das costas e ombros.
O mais importante, não esquecer de respirar! É pelo processo da respiração que conseguimos criar espaço e liberdade no nosso corpo para nos movermos em várias direções. No final do dia estamos a desafiar o nosso corpo com posturas diferentes enquanto fazemos o nosso melhor para manter a respiração estável e consistente.
#AshtangaYoga #OnlineAshtangaYoga #Ashtanga #OnlineAshtanga #Yoga #OnlineYoga #MysoreRoom #MysoreRoomOnlineShala #MysoreRoomKL #Manuel8Ferreira #StudentBeforeTeacher #YogaAtHome
🇬🇧 This posture is right in the middle of the Primary Series of Ashtanga Yoga. Many of us struggle during this part of the practice. In this clip I cover 3 levels of this asana. One very important thing! This is arm balance not an headstand, so make sure your hands and arms are active and strong all the time! 💪
🇵🇹 Esta postura vem no meio da Primeira Série do Ashtanga Yoga. Muitos de nós temos dificuldades nesta parte da prática. Neste vídeo eu exemplifico 3 níveis para este asana. Uma dica bastante importante! Nesta postura devemos sempre tentar manter o peso do corpo maioritariamente nas mãos e braços e não na cabeça! 💪
#AshtangaYoga #Ashtanga #AshtangaYogaOnline #AshtangaOnline #AshtangaYogaKL #AshtangaKL #AshtangaYogaPortugal #AshtangaPortugal #Manuel8Ferreira
