Malaysia Ashtanga Retreat with Yan & Manuel 13-17th September 2024
Join us for a 5 day Ashtanga getaway in Sarawak, Malaysia!
โข 3 Sunrise Mysore Classes
โข 1 Led Class
โข 1 Philosophy Talk
โข 2 Workshops
โข Borneo Excursion
With Food & Accommodation
With a combined 35 years of teaching experience in the room by 2 level 2 authorised Ashtanga teachers you will not only be well looked after but gain a ton of knowledge and useful information to add to your yoga journey.
Link in bio to book or email us at [email protected] for more info on options & prices!
#MalaysiaAshtangaRetreat #YogaRetreat #AshtangaYogaRetreat #AshtangaRetreat #YogaRetreatMalaysia #Yoga #Ashtanga #AshtangaYoga #MysoreRoom #MysoreRoomKL #EastMalaysia #Sarawak #Malaysia #YanYoga #Manuel8Ferreira #Cove55
The Malaysia Ashtanga Retreat
Malaysia Ashtanga Retreat with Yan & Manuel 13-17th September 2024
Join us for a 5 day Ashtanga getaway in Sarawak, Malaysia!
โข 3 Sunrise Mysore Classes
โข 1 Led Class
โข 1 Philosophy Conference
โข 2 Workshops
โข Borneo Excursion
With Food & Accommodation
With a combined 35 years of teaching experience in the room by 2 level 2 authorised Ashtanga teachers you will not only be well looked after but gain a ton of knowledge and useful information to add to your yoga journey.
Link below to book or email us at [email protected] for more info on options & prices!
https://www.yanong.me/event-bookings/malaysiaashtangaretreat2024
#MalaysiaAshtangaRetreat #YogaRetreat #AshtangaYogaRetreat #AshtangaRetreat #YogaRetreatMalaysia #Yoga #Ashtanga #AshtangaYoga #MysoreRoom #MysoreRoomKL #EastMalaysia #Sarawak #Malaysia #YanYoga #Manuel8Ferreira #Cove55
Matt Corigliano in Kuala Lumpur from the 28th of September to the 1st of October!
We couldnโt be more excited to announced that our dear friend Matt will be teaching at Mysore Room KL! This is a unique opportunity to learn from a teacher that has been sharing this method around the world for the past 25 years.
More about Matt:
Matt Corigliano's introduction to Ashtanga Yoga started in his childhood. Both his parents were students of Sri. K. Pattabhi Jois and they have been practicing and teaching this lineage for over the 35 years.
Growing up in Hawaii he spent most of my time on the beaches learning about the ocean and the waves. In his early teens he started practicing with his parents but didn't really connect because the focus was surfing and the ocean.
When he was 19 years old Pattabhi Jois and Sharath Jois made a trip to Hawaii and his parents invited him to join them. Practicing alongside his parents and many other long time students inspired him to travel to India and study at the source. He made multiple trips to India to go deeper into studying the practice.
Matt was authorised to teach from the Ashtanga Yoga Research Institute in 2004.
Schedule:
Mysore style - 28th to 30th of September from 7 to 9:30am
Led Primary & Conference - 1st of October from 7 to 10am
Fees:
Full Course - MYR 450
2 Classes Pass - MYR 300
For registration & bookings please click the link in bio ๐
If you have any questions please contacts is via via email or WhatsApp ๐
#AshtangaYogaIntensive #YogaWorkshop #MysoreRoomOnline #OnlineMysore #Mysore #Indian #TheSpurce #Yoga #Union #AllIsOne #DailyPractice #DailyRoutine #YogaPractice #MysoreStyle #AshtangaYoga #AshtangaYogaMelaka #AshtangaMelaka #AshtangaYogaMalaysia #AshtangaMalaysia #YogaMelaka #YogaMalaysia #MysoreRoom #MysoreRoomKL #Malaysia #YanYoga #Manuel8Ferreira #MattCrigs
Practicing with Guruji in Mysore, India ๐ฎ๐ณ We couldnโt be more happy! ๐โค๏ธ
Posted @withregram โข @sharathjoisr Dedicated Ashtangiโs
Practicing together brings great energy
Learning how to breathe is vital for survivalโฆ
Breathing affects every aspect our health greatly, both physically thru our posture and mentally. Taking the time to focus on this essential action will be the greatest gift you give yourself.
Let us help you with this giftโฆ the skill of breathing for a better life.
Sign up for our Weekend Beginner Course and start your yoga journey today with us from the safety of your home. Link in bio to join โฌ๏ธ
#onlineyoga #beginneryoga #artofbreathing #healthfirst #mentalhealth #mysoreroom
Kurmasana & Supta Kurmasana from the Primary Series of Ashtanga Yoga.
This sequence has been in my life for almost 2 decades and still every time I practice it I learn something new.
Looking forward for tomorrowโs Led Primary & Conference with our Teacher Sharath Jois!
Follow the link below to join us! ๐๐
www.mysoreroom.com
#PrimarySeries #LedPrimary #SharathJois #AshtangaYoga #OnlineAshtangaYoga #Ashtanga #OnlineAshtanga #Yoga #OnlineYoga #MysoreRoom #MysoreRoomOnlineShala #MysoreRoomKL #Manuel8Ferreira #StudentBeforeTeacher #YogaAtHome
๐ต๐น Happy International Yoga Day!
Here is a small clip about leg activation during our practice in order to prevent joint issues.
We learn to walk by transferring the weight from one foot to the other, by pressing one foot at the time on the floor correct?
During our Yoga practice we should do exactly the same, no matter if its a standing or seat posture we should concentrate on pressing down the parts of body that are touching the floor. This is how we create a strong foundation to all the asanas.
By using almost no strength from the arms to adjust our legs we create more flexibility and mobility in the hips while preventing any issues around the knee and ankles.
Like mentioned before in the previous clips this is a slow process, forcing will only bring more stress to those articulations.
By practicing with a awareness and patience we end up to create more intelligence in our body, this way we will build a sustainable life long practice.
๐ต๐น Feliz Dia Internacional do Yoga!
Aqui estรก um pequeno vรญdeo sobre a activaรงรฃo das pernas durante a nossa prรกtica de modo a evitar problemas nas articulaรงรตes dos joelhos e tornozelos.
Nรณs aprendemos a andar transferindo o peso corpo de um pรฉ para o outro, pressionado um pรฉ de cada vez no chรฃo, correcto?
Na nossa prรกtica de Yoga devemos fazer exactamente o mesmo, quer seja na posturas de pรฉ ou sentadas, quando concentramos a atenรงรฃo nas partes do corpo que estรฃo em contacto com o chรฃo criamos uma base sรณlida para todas as posturas.
Usando quase nenhuma forรงa dos braรงos para ajustar as pernas, criamos mais flexibilidade e mobilidade nas ancas, evitando problemas nos joelho e tornozelos.
Como mencionado nos vรญdeos anteriores, este รฉ um processo lento, forรงar sรณ traz mais stress para as articulaรงรตes. Ao praticar com consciรชncia e paciรชncia acabamos por criar mais inteligรชncia no nosso corpo, criando uma prรกtica segura e sustentรกvel.
#HappyInternationalYogaDay
#AshtangaYoga
๐ฌ๐ง This is a postures that many of us find it near to impossible to achieve when we first face this part of primary series but guess what? With practice, patience and time, all can happen!
In the first part of the clip we can see 3 stages, from advance to the modification. (In case of knee pain or past injury)
Normally when we see our selfs having difficulties in one specific asana the answer is on previous ones, sometimes away back in the sequence.
Here we observe the posture just before, Marichyasana C and one of the most important twists that can be found in the standing fundamental asanas, Utthita Parsvakonasana B. If we pay attention we can see that the movements are very similar.
Take your time and donโt force it... For most of us this will be a slow process but itโs worth it, make sure you enjoy it!
๐ต๐น Esta รฉ uma postura que para a maioria de nรณs parece impossรญvel quando alcanรงamos esta parte da primeira sรฉrie mas com prรกtica, paciรชncia e tempo, tudo รฉ possรญvel!
Na primeira parte deste vรญdeo podemos ver 3 nรญveis, de avanรงado atรฉ ร modificaรงรฃo. (No caso de dor ou lesรฃo no joelho)
Normalmente quando nos deparamos com bastante dificuldade numa postura especรญfica, a resposta estรก nas posturas anteriores, ร s vezes bem para o princรญpio da sequรชncia.
Observando a postura anterior ,Marichyasana C e
uma das mais importante torรงรตes que pode ser encontrada na sequรชncia fundamental de pรฉ, Utthita Parsvakonasana B, podemos ver as semelhanรงas entre os movimentos se prestarmos bastante atenรงรฃo.
Sem pressas e sem forรงar... para muitos de nรณs o processo vai ser lento mas vale a pena, aproveitem!
#AshtangaYoga #OnlineAshtangaYoga #Ashtanga #OnlineAshtanga #Yoga #OnlineYoga #MysoreRoom #MysoreRoomOnlineShala #MysoreRoomKL #Manuel8Ferreira #StudentBeforeTeacher #YogaAtHome
- Kapotasana-
๐ฌ๐ง This is a โinterestingโ one! Itโs an extremely difficult posture for almost all of us.
Some days I am able to land directly on my feet, like this video, other days I land on the floor and walk through the mat until I reach my heels.
Either way, a lot of the work can be done on the way down, take your time... hang there for awhile... no rush. This way we are able to find space in the front part of the body, upper back & shoulders.
The most important thing, donโt forget to breath! Through the breathing process we are able to find freedom and space to move in different directions. In the end of the of day we are just challenging our bodies in different shapes while trying to keep our breathing stable and steady.
๐ต๐น Esta รฉ uma postura โinteressanteโ, extremamente difรญcil para a maioria de nรณs.
As vezes consigo ir directo aos pรฉs, outras vezes aterro no chรฃo e caminho atรฉ chegar aos calcanhares.
De uma forma ou outra, รฉ bastante importante descer bem devagar de forma a conseguir criar espaรงo na parte da frente do corpo, zona superior das costas e ombros.
O mais importante, nรฃo esquecer de respirar! ร pelo processo da respiraรงรฃo que conseguimos criar espaรงo e liberdade no nosso corpo para nos movermos em vรกrias direรงรตes. No final do dia estamos a desafiar o nosso corpo com posturas diferentes enquanto fazemos o nosso melhor para manter a respiraรงรฃo estรกvel e consistente.
#AshtangaYoga #OnlineAshtangaYoga #Ashtanga #OnlineAshtanga #Yoga #OnlineYoga #MysoreRoom #MysoreRoomOnlineShala #MysoreRoomKL #Manuel8Ferreira #StudentBeforeTeacher #YogaAtHome
๐ฌ๐ง This posture is right in the middle of the Primary Series of Ashtanga Yoga. Many of us struggle during this part of the practice. In this clip I cover 3 levels of this asana. One very important thing! This is arm balance not an headstand, so make sure your hands and arms are active and strong all the time! ๐ช
๐ต๐น Esta postura vem no meio da Primeira Sรฉrie do Ashtanga Yoga. Muitos de nรณs temos dificuldades nesta parte da prรกtica. Neste vรญdeo eu exemplifico 3 nรญveis para este asana. Uma dica bastante importante! Nesta postura devemos sempre tentar manter o peso do corpo maioritariamente nas mรฃos e braรงos e nรฃo na cabeรงa! ๐ช
#AshtangaYoga #Ashtanga #AshtangaYogaOnline #AshtangaOnline #AshtangaYogaKL #AshtangaKL #AshtangaYogaPortugal #AshtangaPortugal #Manuel8Ferreira
Memorable moment at Mysore Room... Our students practicing with our teacher Paramaguru Sharath Jois at the shala.
To think exactly a year ago we had to shut down the shala and move online and then shut down several more times in a year of instability and unpredictability... Yoga is always there to lift us up, ground us when we are lost and bring us together to share and love.
What a beautiful morning of Ashtanga, thank you to all our students that make Mysore Room alive with your breath and presence and to all the Ashtanga practitioners around the world that joined us for the Led Primary and Conference by Paramaguru Sharath Jois ๐
Together we keep going.
We are fully operational both online and socially distanced in the shala (physical yoga space) ! You can take you pick to attend in person or virtually!
We teach 2 types of classes at Mysore Room :
1) a self paced, one-on-one taught Mysore style class where each student is is given personalised instruction according to their needs. It is known around the world as Mysore class because Mysore is the town in which the Ashtanga Yoga institute is founded and where this method of teaching created.
&
2) a group coordinated class counted in traditional sanskrit for students that have practiced at least a month of Mysore style, known as a Led class as it is verbally led by the teacher.
Every Saturday we have a Trial class to give a taster of how we teach, and give you a chance to experience our all inclusive philosophy to providing the Ashtanga Yoga to our students.
DM or WhatsApp โฌ๏ธ us to start your Ashtanga Yoga journey with us today!
#Yoga #Union #AllIsOne #DailyPractice #DailyRoutine #YogaPractice #MysoreStyle #AshtangaYoga #AshtangaYogaKL #AshtangaKL #AshtangaMalaysia #YogaKL #KLYoga #YogaMalaysia #YogaKLCC #MysoreRoom #MysoreRoomKL #MysoreRoomKLCC #YogaInTheCity #YogaInKLCC #KualaLumpur #Malaysia
We are fully operational both online and socially distanced in the shala (physical yoga space) ! You can take you pick to attend in person or virtually!
We teach 2 types of classes at Mysore Room :
1) a self paced, one-on-one taught Mysore style class where each student is is given personalised instruction according to their needs. It is known around the world as Mysore class because Mysore is the town in which the Ashtanga Yoga institute is founded and where this method of teaching created.
&
2) a group coordinated class counted in traditional sanskrit for students that have practiced at least a month of Mysore style, known as a Led class as it is verbally led by the teacher.
Every Saturday we have a Trial class to give a taster of how we teach, and give you a chance to experience our all inclusive philosophy to providing the Ashtanga Yoga to our students.
DM or WhatsApp โฌ๏ธ us to start your Ashtanga Yoga journey with us today!
#Yoga #Union #AllIsOne #DailyPractice #DailyRoutine #YogaPractice #MysoreStyle #AshtangaYoga #AshtangaYogaKL #AshtangaKL #AshtangaMalaysia #YogaKL #KLYoga #YogaMalaysia #YogaKLCC #MysoreRoom #MysoreRoomKL #MysoreRoomKLCC #YogaInTheCity #YogaInKLCC #KualaLumpur #Malaysia
Late last night practicing with our teacher, Paramaguru Sharath Jois @sharathjoisr online, thanks to our friends who organised the event in Europe @mysorehousemadrid @susanna.finocchi.3 @yogashalastockholm @ @jensbache ๐๐ผ
Many of us take for granted what we have access to until we donโt have it easily anymore. Both of us have our teacher far from us, we need to fly and drive and make a bunch of sacrifices to keep dedicated to a life long learning of yoga. All year around we practice alone and understand the motivation and value a teacher brings, so when we can we grab the opportunity. Even if it was late at night and I go our bedtime, hearing his voice and listening to his words always gives a boost of energy and inspiration.
It is an honour to be accepted as a student and a privilege to have a teacher. We hope we can do for you what we experience in our own lives โค๏ธ
#PracticeWhatYouPreach #studentsb4teachers
Many of us donโt realise it, but in an Ashtanga Mysore class an adjustment or assistance during practice is an act of love and caring. It is someone showing you how to explore yourself carefully with full attention to where you currently are. Thru your hands and voice you share your knowledge from experience and with love, move anotherโs body.
A deep selfless connection occurs from the person helping to the practitioner. If the ego gets in the way the connection abruptly breaks and trust and sharing cannot flow.
Thank you to all the spouses that have been helping their partners, our students, online when we couldnโt physically over the screens. Your love and caring was felt because thatโs how we feel too! As you can see we do the same spouse yoga support too in our house ๐
#couplesyoga #partnership #marriedyogis
Surya Namaskara A from yesterday's Led Primary class โ๏ธ๐
#LedPrimary #Yoga #Union #AllIsOne #DailyPractice #DailyRoutine #YogaPractice #MysoreStyle #AshtangaYoga #AshtangaYogaKL #AshtangaKL #AshtangaMalaysia #YogaKL #KLYoga #YogaMalaysia #YogaKLCC #MysoreRoom #MysoreRoomKL #MysoreRoomKLCC #YogaInTheCity #YogaInKLCC #KualaLumpur #Malaysia