Ketuhar

06/11/2024

10 Science-Backed Reasons to Eat More Protein
Eating protein can make you feel full longer. It may provide many health benefits, including increasing muscle mass.

Eating plenty of protein has numerous benefits for weight loss, muscle gain and health. Here are 10 science-backed reasons to eat more protein.

31/10/2024

Happy Deepavali
May the festival of lights
bring you peace, prosperity,
and happiness!

26/09/2024

Getting enough protein daily is essential for your overall health. Healthy protein sources include eggs, nuts, lean meats, fish, dairy, and certain grains.

Research shows it's really important to eat enough protein. These high protein foods can help you lose weight, gain muscle, and feel great.

17/09/2024

月圓 人圓 事事圓
好花 好景 好事連
中秋节快乐！
Wishing you and your family
a joyful Mid-Autumn Festival!

11/06/2024

Breakfast Might Be the Secret to Building More Muscle
If you’re in the habit of skipping breakfast, read on...

If you’re in the habit of skipping breakfast, read on...

10/06/2024

农历五月初五
端午节安康

24/05/2024

1 serving of Stewed Chicken with Potato contains
786 calories (kcal) 40g protein 48mg Vit C 64mg Calcium
1.9g Fiber 5g Iron 5.1 Fol

Potatoes contain antioxidants and supply beneficial vitamins and minerals, including vitamin C, B6, and potassium. They may also benefit your digestive health.

https://www.healthline.com/nutrition/benefits-of-potatoes

22/05/2024

祝大家卫塞节快乐 平安喜乐
Wishing you a Vesak filled with light, love, and growth
Happy Wesak Day

16/05/2024

GRILLED SALMON

Simple Grilled Salmon is an all time favourite! It's light and healthy for a quick meal that's good for you. This serving will be accompanied with the buttery avocado which makes the perfect flavour combination.

12/05/2024

Happy Mother’s Day to all the wonderful people out there we call “Mom.”
You can never get enough appreciation or praise for everything you do.❤️❤️❤️❤
祝全天下美丽的妈妈们～母亲节快乐幸福🥰🥰😘

01/05/2024

Happy Labour Day to the workers of every field!
Thank you for your tireless work.
Cheers to your hard work this Labor Day!

10/04/2024

Selamat Hari Raya Aidilfitri🥳🥳🥳
Wishing you and your family a prosperous and blessed celebration🎉🎉🎉

06/03/2024

Fruit and vegetables fall into five different colour categories: red, purple/blue, orange, green and white/brown. Each colour carries its own set of unique disease fighting chemicals called phytochemicals. It is these phytochemicals that give fruits and vegetables their vibrant colour and of course some of their healthy properties.

Different fruits and vegetables attribute their colours to a range of phytochemicals. Find out what's in each colour, and why eating a rainbow is important for health.

10/02/2024

祝大家新年快乐 🧧龙年大吉🧧万事如意🧧
🧧Heng Ong Huat🧧Gong Xi Fa Cai🧧
🧧Happy Chinese New Year🧧

31/12/2023

Cheers to the New Year 🥂
May the new year bless you with health, wealth, and happiness.
Have a sparkling New Year

25/12/2023

hohoho🎅
Merry Christmas & Happy Holiday🎄

22/12/2023

祝大家节日快乐
平安喜乐 团团圆圆
Happy Dongzhi Festival
Happy Winter Solstice

21/11/2023

Setting a Table for the Holidays?
Designers Share Their Secrets

For starters, don’t worry if there isn’t much space: “The closer the people are, the better the party.”