Ketuhar

11/06/2024

Breakfast Might Be the Secret to Building More Muscle
If you’re in the habit of skipping breakfast, read on...

If you’re in the habit of skipping breakfast, read on...

10/06/2024

农历五月初五
端午节安康

24/05/2024

1 serving of Stewed Chicken with Potato contains
786 calories (kcal) 40g protein 48mg Vit C 64mg Calcium
1.9g Fiber 5g Iron 5.1 Fol

Potatoes contain antioxidants and supply beneficial vitamins and minerals, including vitamin C, B6, and potassium. They may also benefit your digestive health.

https://www.healthline.com/nutrition/benefits-of-potatoes

22/05/2024

祝大家卫塞节快乐 平安喜乐
Wishing you a Vesak filled with light, love, and growth
Happy Wesak Day

16/05/2024

GRILLED SALMON

Simple Grilled Salmon is an all time favourite! It's light and healthy for a quick meal that's good for you. This serving will be accompanied with the buttery avocado which makes the perfect flavour combination.

12/05/2024

Happy Mother’s Day to all the wonderful people out there we call “Mom.”
You can never get enough appreciation or praise for everything you do.❤️❤️❤️❤
祝全天下美丽的妈妈们～母亲节快乐幸福🥰🥰😘

01/05/2024

Happy Labour Day to the workers of every field!
Thank you for your tireless work.
Cheers to your hard work this Labor Day!

10/04/2024

Selamat Hari Raya Aidilfitri🥳🥳🥳
Wishing you and your family a prosperous and blessed celebration🎉🎉🎉

06/03/2024

Fruit and vegetables fall into five different colour categories: red, purple/blue, orange, green and white/brown. Each colour carries its own set of unique disease fighting chemicals called phytochemicals. It is these phytochemicals that give fruits and vegetables their vibrant colour and of course some of their healthy properties.

Different fruits and vegetables attribute their colours to a range of phytochemicals. Find out what's in each colour, and why eating a rainbow is important for health.

10/02/2024

祝大家新年快乐 🧧龙年大吉🧧万事如意🧧
🧧Heng Ong Huat🧧Gong Xi Fa Cai🧧
🧧Happy Chinese New Year🧧

31/12/2023

Cheers to the New Year 🥂
May the new year bless you with health, wealth, and happiness.
Have a sparkling New Year

25/12/2023

hohoho🎅
Merry Christmas & Happy Holiday🎄

22/12/2023

祝大家节日快乐
平安喜乐 团团圆圆
Happy Dongzhi Festival
Happy Winter Solstice

21/11/2023

Setting a Table for the Holidays?
Designers Share Their Secrets

For starters, don’t worry if there isn’t much space: “The closer the people are, the better the party.”

11/11/2023

Happy Deepavali
On this auspicious and sparkling festival of lights,
may the glow of lamp illuminate your life and brings you joy,
Prosperity and happiness.

06/10/2023

These Are the Best Ways to Boil Egg

How long to boil eggs and the best ways to boil eggs depend on the pan you have and number of eggs you want to cook. Chefs shared advice on the best eggs to use and how to cook and peel them.

29/09/2023

八月十五是中秋节🥮
㊗️大家中秋节快乐
赏月听风 满怀喜悦
幸福美滿 平安如意
Happy Mid Autumn Festival🥮

21/09/2023

4 Ways to Tell if Your Eggs Have Gone Bad

Eggs can keep for weeks in the refrigerator — but not forever. These four methods will help you determine whether your eggs are still fresh.

15/09/2023

916 HAPPY MALAYSIA DAY 🎉
916马来西亚日 🎉

30/08/2023

Happy Merdeka Day, Malaysia! 🇲🇾

19/07/2023

保持大脑年轻的5大饮食贴

5种食物让大脑保持年轻   坚果和种子   它们丰富的维生素E含量可以帮助保护脑细胞免受损伤。随着年龄的增长，这对于支持大脑健康至关重要。它们还富含矿物质锌、镁和铜。很多研究表明缺乏这些矿物质的饮食与阿尔茨海.....

07/07/2023

Steam, Roast, or Grill?
Here’s How to Cook Vegetables Like a Pro

Just how should you cook vegetables? And will you affect their nutrient content by doing so? We’ve got the lowdown.

22/06/2023

农历五月初五 "端午节"
端午安康
Dragon Boat Festival

20/06/2023

烹饪蔬菜最佳的方法？
“怎么样的烹饪方式才可以最大程度地保留蔬菜里的营养价值呢?”

“怎么样的烹饪方式才可以最大程度地保留蔬菜里的营养价值呢?” 至今，这仍然是我客户会经常问的问题之一。我其实非常庆幸他们问这一道问题，这表示他们至少有打算把蔬菜纳入饮食里的念头。千万别小看这念头，因为根....

17/06/2023

Happy Father’s Day to all dads out there 😘
祝天下所有的爸爸 “父亲节快乐”😘

26/05/2023

In addition to staying hydrated, it's important to regulate your body's temperature in summer. Try these cooling drinks to stay cool!

04/05/2023

卫塞节快乐 平安 吉祥
HAPPY WESAK DAY

27/04/2023

如何储存食物, 学问大！

正确储存食物的5个技巧   立即冷藏   从商店买回家的食物应该立即冷藏。不要将易腐败的食物，如肉类、海鲜、乳制品在室温下放置超过2小时。这是因为细菌在摄氏5度至60度间可以快速繁殖，每20分钟细菌就会翻倍成长，在短...

21/04/2023

Selamat Hari Raya Aidilfitri & Happy Holiday!

14/04/2023

Sick Of The Hot Weather?
10 Superfoods To Keep The Body Cool This Summer.

The hot weather can dehydrate you and have you feeling low on energy. Try these superfoods to help you keep your body cool this summer.