Prana Yoga KL

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Prana Yoga KL

Prana means ‘life force of creation’. www.pranayogakl.com Namaste and Welcome to Prana Yoga KL (TTDI).

In this spirit, we offer quality Yoga, Pilates and wellness development programs across a variety of styles and traditions, in a safe, nurturing and enjoyable space, for adults and children. Located at the exclusive Pusat Kreatif Kanak Kanak Tuanku Bainum, we offer daily yoga classes for adults and children in a calm, safe and nurturing environment. The types of yoga taught are for Beginners, Inte

rmediate and Advance levels, Prenatal and Postnatal Yoga, Kids Yoga, Mum and Baby Yoga, and Yoga Therapeutics. Prana Yoga KL also conducts Teacher Trainings, workshops, kids holiday camps, corporate yoga classes, as well as local and overseas retreats. In the spirit of service, we actively host and participate in local and global Seva (Selfless Service) projects to raise funds, and to spread peace, love and positive social change, through the unity of a borderless yoga community. Yoga in our studio, is pure teaching from the heart by certified and dedicated teachers, to small groups. We are connected to our passion by weaving our love for life, creativity and yogic philosophy into a safe, dynamic and heart-centred yoga practice. Practising yoga here is not about the achievement of poses, but about making each practice a personal step towards wellness, self transformation and living your best life. Step into an oasis of peace and tranquility, and experience inner-outer rejuvenation, radiant health, inner happiness and holistic living.

16/06/2025

POSTNATAL YOGA & CORE RESTORE 6-WEEK PROGRAM -
💥JULY 2025 Intake💥

Starts 5 July, for 6 consecutive Saturdays, 4.00pm-5.15pm.

This signature program curated by our Lead Trainer needs no introduction. Our July intake is open for registration, and mat spaces are LIMITED TO ONLY 16
Register on the Vibefam app or via our website (link in bio) - this program has yielded excellent results in all our past intakes, and is usually fully subscribed.
❣️Exercising safely, with body-mind-breath control, whilst activating the True CORE, is the most effective way to rehabilitate postpartum issues like Diastasis Recti, Pelvic Floor dysfunction (incontinence/prolapse), C-Section scar tissue adhesion, Improper Breathing, Weak Core, Stiff Neck/Upper Back, and Lower Back Pain.
❣️Diastasis Recti (that causes that post preggo pooch, and the reason for pain, prolapse, and lack of core strength) and scar tissue post surgery, can linger FOR YEARS, if left untreated... OR worst still, if you’re doing the wrong exercises or sports, that may aggravate the condition.
❣️Suitable for Mummies anytime post confinement (do wait at least 2 months if you’ve had a C-Section birth), and those who have NEVER done any professional postpartum rehabilitation.
See you back on the mat, Mummies.
It’s never too late to begin postpartum rehabilitation and regain core strength. You owe it to yourself to be functional optimally, post baby and beyond 🤎

29/04/2025

What an amazing journey!
The 2025 Prana Yoga Retreat has come to a close, and our hearts are full of the vibrant energy you all brought.
Thank you for making it so special!
Until next time, Chengdu! 👋

07/04/2025

POSTNATAL YOGA & CORE RESTORE 6-WEEK PROGRAM -
💥MAY 2025 Intake💥

Starts 3 May, for 6 consecutive Saturdays, 4.00pm-5.15pm.

This signature program curated by our Lead Trainer needs no introduction. Our May intake is open for registration, and mat spaces are LIMITED TO ONLY 18.
Register on the Vibefam app or via our website (link in bio) - this program has yielded excellent results in all our past intakes, and is usually fully subscribed.
❣️Exercising safely, with body-mind-breath control, whilst activating the True CORE, is the most effective way to rehabilitate postpartum issues like Diastasis Recti, Pelvic Floor dysfunction (incontinence/prolapse), C-Section scar tissue adhesion, Improper Breathing, Weak Core, Stiff Neck/Upper Back, and Lower Back Pain.
❣️Diastasis Recti (that causes that post preggo pooch, and the reason for pain, prolapse, and lack of core strength) and scar tissue post surgery, can linger FOR YEARS, if left untreated... OR worst still, if you’re doing the wrong exercises or sports, that may aggravate the condition.
❣️Suitable for Mummies anytime post confinement (do wait at least 2 months if you’ve had a C-Section birth), and those who have NEVER done any professional postpartum rehabilitation.
See you back on the mat, Mummies.
It’s never too late to begin postpartum rehabilitation and regain core strength. You owe it to yourself to be functional optimally, post baby and beyond 🤎

03/04/2025

“I bend, so I don’t break” - Yim Muir.

Can you believe she’s 72 years young? 🤩
Keeping active is a game changer as we age.
Yoga and Pilates helps to preserve muscle mass, bone density, boost metabolism and improves balance, mobility and quality of life.
Preventing muscle loss (sarcopenia) isn’t about aesthetics….it’s vital for maintaining your independence and to avoid falls and injuries.

Overcoming a frozen shoulder, and a wonky knee, Yim shows up on the mat averaging 3x a week. Age is just a number, and consistency has its rewards 😍

07/03/2025

Being a specialized Pre and Postnatal Teacher goes beyond modifying yoga poses for your students. It is about journeying with them in PREGNANCY, BIRTH and BEYOND….and if you’re passionate about the subject, there is no greater privilege.

Our 2025 Yoga Alliance RPYT 100Hour Prenatal and Postnatal Teacher Training is now open for registration.

This immersive, in-person training is held once a year at Prana Yoga KL , and is designed for :
🧘🏻‍♀️existing teachers who wish to add specialization to their skills
🧘🏻Pre/Postnatal yoga teachers who do not feel confident enough to teach, and would like to deepen their knowledge, polish their skills and find the missing ingredient to their teaching voice through in-training mentoring , and teaching tools and approach backed by evidence-based research

💥This invaluable course incorporates over a decade of actively teaching thousands of pregnant and postpartum women, across the principles of Yoga, Pilates and Therapeutic Movement modalities.
🕉️ Our Lead Trainer is an active Pre and Postnatal teacher, and also a certified Pre and Postpartum Corrective Exercise Specialist in Diastasis Recti and Pelvic Floor Rehab.

🤰🏻Scroll through our social media feed, and get a glimpse of the classes you’ll get to observe LIVE as part of your training! This unique and powerful element of our training (the only one in Malaysia) reinforces the science behind proper and knowledgeable sequencing.

⏰Early bird for the Prenatal YTT expires 30 April (and is a pre-requisite for the Postnatal module).
🎉Each module is limited to ONLY 12 trainees for quality teaching and adequate attention.

📱DM us or comment “RPYT” below for the link to our comprehensive prospectus, detailing registration, daily schedule, fees, pre-requisites & FAQs.

🔗 Alternatively click on bio or
https://www.pranayogakl.com/teacher-training

We look forward to training with you this year ☺️🙏🏻
Namaste🤎

28/01/2025

will be closed for the Lunar New Year from 29 January to 2 February.

May the Year of the Snake bring you and your loved ones prosperity, wisdom, joy, good health and abundance in opportunities 🧧 🐍 🩵

See you back on the mat on 3 February 🧘🏻‍♀️🤩
Xīn Nián� Kuài Lè! 新年快乐!

02/01/2025

❣️REGISTRATION IS NOW OPEN❣️

🔸CORE INTEGRATION & (RE)CONNECTION
🔸STABILITY & STRENGTHENING
🔸INTRA ABDOMINAL PRESSURE MANAGEMENT DURING CORE LOADING
🔸VISIBLE & FUNCTIONAL HEALING IN DIASTASIS RECTI, WITH ABDOMINAL TONE & TENSION
🔸PELVIC FLOOR CONNECTION for INCONTINENCE
🔸C-SECTION SCAR TISSUE RELEASE
🔸BACK PAIN MANAGEMENT….are just some of the objectives of our Postnatal Yoga & Core Restore 6-Week program, that yield positive results each time.

Postnatal Corrective Exercises are done slowly, with precision, control, and progressively, and customizable based on YOUR various postpartum readiness. So much preparation goes into each intake.

The progress and positive outcome lies in a symptomatic-based postpartum program (that is NOT a generic, protocol-based class), consistency and commitment to the program and its weekly homework.

📲Book your spot on the Vibefam app or at www.pranayogakl.com/happenings

Program starts 15 Feb 2025, and runs for 6 weeks , every Saturday 4.00pm-5.15pm and is led by Lead Trainer & Postpartum Corrective Exercise Specialist
Limited to 18 mat spaces.

❣️Suitable anytime after confinement (even years if have unresolved postpartum issues), and a minimum of 2 months post Caesarean birth.

See you back on the mat, Prana Mamas 🤗

31/12/2024

Injuries from falls, in older adults are a serious health problem, and some can even be fatal.

Older adults have a higher risk of falling due to a number of factors, including:
🔸age-related changes that can impair balance and stability, for e.g : loss of muscle mass/muscle atrophy, Sarcopenia, sensory loss, cognitive impairment, osteopenia, osteoporosis, etc
🔸chronic and acute illnesses (Hypertension, Vertigo, Postural Hypotension, suffered a stroke, Glaucoma, Parkinson’s, Dementia, etc)
🔸medication
🔸history of falling
🔸depression

Staying active is important to keep your body and mind healthy and alert, and has proven to help prevent falls.
Regular exercise also helps keep your joints, tendons, and ligaments flexible. Weight-bearing activities, stimulate your push-pull muscle groups, and keeps your focus and coordination laser sharp.

❣️PILATES FOR SENIORS was created with all this specifically in mind. This functional, beginner-friendly and progressive approach is low-impact, and can be modified to meet you where you are in life. As we age, it is super important that we prioritise on maintaining muscle mass, bone density, optimal posture and balance, to avoid the risk of falling, fractures, frozen shoulder, back pain, etc.

📲 Bookings are essential on the Vibefam app or via our website, to ensure that everyone gets a spot.
Do bring your own mat (for hygienic reasons), a towel in case you get sweaty, and a bottle of water to stay hydrated.

See you on the mat!

21/12/2024

(Taper Mode ON 🤩🎉)

PRANA will be on a Christmas break from 24 December to 1 January. Thank you for a splendid year, and for an amazing decade 😍🎉 Cheers to many more!

See you back on the mat, with renewed vigor and enthusiasm, on 2 January 2025.

Merry Christmas, and Happy Holidays from all of us at
PRANA 🩵

11/12/2024

❗️IMPORTANT ANNOUNCEMENT : PLEASE READ❗️

As we come to the end of yet another beautiful year, and celebrate our journey for the past decade, we are immensely grateful for the support from the Yoga and Pilates community we have built, and the friendships we have cemented…with so many of you practising with us since Day One 😍
Your growth and progression has truly been the best gift.

We continue our commitment to provide you with the best experience and practice in our studio. However, we will need to adjust our pricing (after more than 6 years!) due to rising operational costs, namely rental, utilities and maintenance, while continuing to offer quality classes with dedicated teachers.

The new package pricing will kick in from January 2025.
All terms remain unchanged.
As usual, all class packs are shareable with family & friends 👯‍♀️👫🏻

💝To enjoy the current rates a little longer, there is still time to purchase a package this month, with our Prana Birthday discount code “PRANA11” 🤩and save RM11!*
Your expiry will only kick in when you activate your package.
(*only one redemption per account)

Thank you very much for your continued support and friendship 💜🙏🏻
See you on the mat 😍

Namaste, Love & Light.

05/12/2024

December is our birthday month, and turns 11 this year! 🎉💜🥳
Due to various reasons, we will not be hosting our traditional 108 Sun Salutations yogathon, but that hasn’t stopped us from contributing to charities of our choice on our Pranaversary 🤩🥳

Through our Social Responsibility Program, Pledge A Ringgit™ , we have donated to 3 charities : Teach for Malaysia, Kechara Soup Kitchen and Make A Wish Malaysia.
Each beneficiary has received RM1100.

advocates creating positive social change and supporting the welfare of 5 Key Areas : Children, Women, Education, Environmental and Wildlife Conservation.
To see the list of our beneficiaries since 2013, visit our website https://www.pranayogakl.com/pledge-a-ringgit

Every time you attend class, we contribute RM1 from our revenue to the Pledge A Ringgit™ fund.
The more classes you attend, the more we can collectively serve others, off the mat!

A big thank you to your dedication to practice, friendship and big, open hearts 🙏🏻🩵 Our commitment to hold space for our beloved community in their Yoga and Pilates journey, is fueled by your continued love and support since we opened our doors on 1 Dec 2013.

Together, let’s live our yoga, spread the light, and make the world a better and kinder place, one practice at a time 🩵

Blessings, Love & Light,
Angeline & Raymond
📸 credit : Teach for Malaysia, Make A Wish Malaysia & Kechara Soup Kitchen.

02/12/2024

PRANA turns 11 in December! 🥳🎉
As we celebrate our journey for the past decade, we are incredibly grateful for the support from the Yoga and Pilates community we have built, and the friendships we have fostered…with so many of you practising with us since Day One.

Providing a safe and non-judgement space for your wellness journey, and with the close guidance of committed, passionate and knowledgeable teachers have always been our priority and purpose. The diverse and dedicated community we see at PRANA today is testament to the inclusivity and accessibility of the practice and to our classes, at any stage in life.

To celebrate our 11th PRANAVERSARY, we are gifting YOU with RM11 off for every package purchased throughout the month of December! 🥳🤩
Use the discount code PRANA11 upon checkout (limited to 1 redemption per account).

Thank you for being a big part of our milestone birthday, and cheers to another decade of greatness!💜🙏🏻You are our daily inspiration, and we look forward to continuing this journey with you.

Namaste, Love & Light,
From all of us at PRANA

Address

Pusat Kreatif Kanak Kanak Tuanku Bainun, 48 Jalan Tun Mohd Fuad, Taman Tun Drive Ismail
Kuala Lumpur
60000

Website

http://www.pranayogakl.com/

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Namaste and Welcome to Prana Yoga KL (TTDI). Located at the exclusive Pusat Kreatif Kanak Kanak Tuanku Bainum in TTDI, we offer daily Yoga and Pilates classes for adults and children in a calm, safe and nurturing environment. The types of yoga taught are for Beginners, Intermediate and Advance practitioners, Prenatal and Postnatal Yoga, Kids Yoga, Mum and Baby Yoga, and Yoga Therapeutics. Prana Yoga KL also conducts Teacher Trainings, workshops, kids holiday camps, corporate yoga classes, as well as local and overseas mindfulness retreats. We are also Malaysia’s first (and currently only) Pre-and-Postnatal Yoga School, accredited by Yoga Alliance International. In the spirit of service, we actively host and participate in local and global Seva (Selfless Service) projects to raise funds, and to spread peace, love and positive social change on and off the mat, through our social responsibility program, Pledge A Ringgit. Yoga in our studio, is pure teaching from the heart by certified and dedicated teachers, to small groups. We are connected to our passion by weaving our love for life, creativity and yogic philosophy into a safe, dynamic and heart-centred yoga practice. Practising yoga here is not about the achievement of poses, but about making each practice a personal step towards wellness, self transformation and living your best life. Step into an oasis of peace and tranquility, and experience inner-outer rejuvenation, radiant health, inner happiness and holistic living. Yoga is for Everyone and every body.

Love, Peace & Light,

Angeline & Raymond

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