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Fitness League

Your One-Stop Fitness & Gym Equipment Needs!

- Fitness Equipment Distributors/ Suppliers
- Commercial Grade Fitness Equipment
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Fitness League believes strongly in revolutionizing fitness in every aspect. Consisting a Team of dynamic individuals with over a decade of fitness experiences while still learning and improving on the ideology and innovation of the fitness industry. We believe strongly in striving for perfection both in fitness and in the comforts and trust of our customers. Expect nothing less but the best in ou

r community friendly Fitness Center and look forward to many exciting promotions and deals from time to time. For our full range of Products & Services, do visit our website at, www.fitnessleague.com.my

Let's Revolutionize Fitness Together!

14/07/2022

Try out this simple chest and bicep workout!

Start with exercise number 1 and make your way through until you end with exercise number 6. This is considered 1 set.

Once you complete 1 set, rest for 1 minute and continue your next set.

Recommended sets will be 3 for beginners, 5 for intermediates and 7 for experts.

Ensure you maintain proper form and have the right breathing technique for each exercise at all times.

Always remember to hydrate yourself in between sets.

What are you waiting for?
Get Sweating!

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13/07/2022

Looking for equipments to start a new gym or to expand your current gym?

What about building a home gym for your own private use?

Look no further!

Head over to our website for a variety of Strength, Conditioning, Mobility & Rehab Equipment!
Shop online now at: www.fitnessleague.com.my

We ship to the whole of Malaysia!🇲🇾🇲🇾🇲🇾🇲🇾🇲🇾🇲🇾 Malaysia's NO.1 Online Fitness Equipment Supplier!
Call us at 017 761 1650 for assistance.

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06/07/2022

Take a look at the 5 benefits of adding eggplant into your diet!

Eggplants, also known as aubergines, belong to the nightshade family of plants and are used in many different dishes around the world.

It is a low-calorie vegetable/fruit that is high in nutrients and antioxidants. It can be easily incorporated into your diet. Eggplants can be baked, roasted, grilled, or sautéed and enjoyed with a drizzle of olive oil and a quick dash of seasoning.

Start taking charge of your meal planning and clean up your eating habits! Abs are made in the kitchen!

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04/07/2022

Did you know?

The cross-body hammer curl is a dumbbell exercise that targets the biceps, brachialis, and forearm muscles. Rather than lifting the weights directly in front of the body, you lift them across the torso. Throughout each rep, the wrists remain neutral, this helps isolate the brachialis muscles on each arm. This excercise, works not only the biceps but also the brachialis and brachioradialis. It helps increase biceps and forearm thickness. Lastly, it places more emphasis on the biceps long head than the standard hammer curl.

Send this to your loved one and share the knowledge!

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29/06/2022

Get a full body workout with this Sandbag workout! Take a look at this simple routine.

Start with exercise number 1 and make your way through until you end with exercise number 6. This is considered 1 set.

Once you complete 1 set, rest for 1 minute and continue your next set.

Recommended sets will be 3 for beginners, 5 for intermediates and 7 for experts.

Ensure you maintain proper form and have the right breathing technique for each exercise at all times.

Always remember to hydrate yourself in between sets.

What are you waiting for?
Get sweating!

🇲🇾

27/06/2022

Take a look at the 5 benefits of adding Swiss chard into your diet!

Swiss chard is a leafy green vegetable that is packed with nutrients. It contains an impressive amount of fiber, vitamins, minerals, and antioxidants that your body needs.

Consuming vegetables like Swiss chard may lower your risk of certain chronic diseases, maintain healthy blood sugar, and benefit heart health.

It’s a versatile vegetable that pairs well with many foods. You can sauté it alone or add it to stews, salads, stir-fries, pasta, and more.

Spread the knowledge and share this post with a loved one!

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22/06/2022

Did you know?

Incline leg raises, works the re**us abdominis and the obliques. Due to the nature of the exercise, hip and leg muscles are also engaged, particularly at the beginning of the movement. Resistance can be varied by straightening the knees.

Send this to your loved one and share the knowledge!

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20/06/2022

Get a full body workout with this Kettlebell workout! Take a look at this simple routine.

Start with exercise number 1 and make your way through until you end with exercise number 6. This is considered 1 set.

Once you complete 1 set, rest for 1 minute and continue your next set.

Recommended sets will be 3 for beginners, 5 for intermediates and 7 for experts.

Ensure you maintain proper form and have the right breathing technique for each exercise at all times.

Always remember to hydrate yourself in between sets.

What are you waiting for?
Get sweating!

🇲🇾

16/06/2022

Take a look at the 5 benefits of adding kiwi into your diet!

Kiwis are small fruits with a sweet and tangy flavor that provides a variety of health benefits when consumed in moderation.

They are full of nutrients like vitamin C, vitamin K, vitamin E, folate, and potassium. They also have a lot of antioxidants and are a good source of fiber. Their small black seeds are edible, as is the fuzzy brown peel, though many prefer to peel them before consuming.

If you want to add more kiwi into your diet to reap its benefits, you can easily incorporate it into several recipes. You can have it as a whole, sliced on top of your Greek yogurt, and used as a topping for your oatmeal or add it into your morning smoothies.

Start taking charge of your meal planning and clean up your eating habits! Abs are made in the kitchen!

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13/06/2022

Did you know?

Planks work your total body and strengthen your core strength which aids in correcting your posture. The plank will both work the relevant muscles needed for good posture and will also improve mindfulness over your spinal positioning. Furthermore, learning to tighten your core muscles isometrically during a plank exercise will both strengthen the muscles themselves and allow you to develop a better mind-muscle connection to them. This will aid you in full body and core stability, which will have carry-over benefits into just about any athletic discipline.

Send this to your loved one and share the knowledge!

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09/06/2022

Get a full body workout with this Cardio workout! Take a look at this simple routine.

Start with exercise number 1 and make your way through until you end with exercise number 6. This is considered 1 set.

Once you complete 1 set, rest for 1 minute and continue your next set.

Recommended sets will be 3 for beginners, 5 for intermediates and 7 for experts.

Ensure you maintain proper form and have the right breathing technique for each exercise at all times.

Always remember to hydrate yourself in between sets.

What are you waiting for?
Get sweating!

🇲🇾

07/06/2022

Take a look at the top 3 benefits of adding cayenne pepper into your diet!

Cayenne peppers are a type of chili pepper. They belong to the nightshade family of flowering plants and are closely related to bell peppers and jalapeños.

Cayenne peppers are a popular spice used in many different regional styles of cooking, and they have been used medicinally for thousands of years.

These peppers boast an impressive nutrition profile, which includes a variety of antioxidants that are beneficial for your health, aiding in digestion and even curbing appetite.

You can add a pinch of cayenne pepper spice to many of your favorite foods, such as eggs, homemade fries, and even marinades. Alternatively, you could slice whole cayenne peppers and add them to salads.

Start taking charge of your meal planning and clean up your eating habits! Abs are made in the kitchen!

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03/06/2022

Did you know?

Reverse Plank is an isometric hold that allows you to practice anti-flexion in the core. This means you’ll get better at resisting forward pulling movements and straightening your back out again. It strengthens the erector spinae, alongside the glutes and hamstrings. It is the opposite of plank, which is an anti-extension movement. Reverse plank is even more optimal for for preventing injury, seeing as it strengthens these muscles without adding a lot of compression of the vertebrae.

Send this to your loved one and share the knowledge!

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Check out our Multi-functional Trainer! A convenient piece of equipment to train various muscle groups. You can get diversified strength workouts, and the flexibility to support multiple users, in a small footprint. Our Multifunctional equipment allows you to push, pull, squat, lunge, hinge and rotate! It provides versatility for a full-body workout. What are you waiting for? Head over to our website to buy one now! Shop online now at: www.fitnessleague.com.my We ship to the whole of Malaysia!🇲🇾🇲🇾🇲🇾🇲🇾🇲🇾🇲🇾 Malaysia's NO.1 Online Fitness Equipment Supplier! Call us at 017 761 1650 for assistance. #distributor #supplier #fitnessequipment #1Malaysia #malaysia🇲🇾 #fitnessleaguemy #quality #peninsular #penang #kl #kualalumpur #selangor #johor #johorbahru #sabah #sarawak #fitness #gym #fuctionaltraining #fuctionalfitness #Bodybuilding #happycustomer #customerservice #bemoredomore

Check out our Folding Adjustable Squat Stand! Having trouble finding a squat rack that is not too bulky? Look no further! Our Folding Adjustable Squat Stand is a versatile stand that allows you to perform a variety of full body exercises! Not only compact, it is built to withstand heavy loads up to 250kg! Easy to fold and store once you are finished with your workouts! What are you waiting for? Head over to our website to buy one now! Shop online now at: www.fitnessleague.com.my We ship to the whole of Malaysia!🇲🇾🇲🇾🇲🇾🇲🇾🇲🇾🇲🇾 Malaysia's NO.1 Online Fitness Equipment Supplier! Call us at 017 761 1650 for assistance. #distributor #supplier #fitnessequipment #1Malaysia #malaysia🇲🇾 #fitnessleaguemy #quality #peninsular #penang #kl #kualalumpur #selangor #johor #johorbahru #sabah #sarawak #fitness #gym #fuctionaltraining #fuctionalfitness #Bodybuilding #happycustomer #customerservice #bemoredomore

Check out our weighted Power Bags!

Check out our Half Dome Balance Ball!

Check out our Flexibility Floor Sliders!

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Malaysia's NO.1 Online Fitness Equipment Supplier!

We Supply & Distribute commercial Fitness Equipment throughout Malaysia including Sabah & Sarawak. We carry the widest range of quality Strength & Conditioning Equipment in the market with 90% stocks availability. Order online today and receive your items within 7 business days!