xTravaganzaPT

30/10/2024

Sometimes Voach make mistake with planing so we get extended small group 💪🏽🫶🏽

26/10/2024

Zaterdag ochtend smalgroep training in Diemen

25/10/2024

Oepppps, this happend often here 💪🏽😂

17/10/2024

Goede lucht is heel belangrijk in de sport ruimte en daarom doen we in Xtravaganza regelmatig het schoonmaken van de lucht.
Zeer tevreden met jarenlange service van air-innovations.

13/10/2024

Sunday morning training

04/10/2024

Parents Let Op !

03/10/2024

Nogmaals fantastisch service van Ozden Fashion

Bedankt💪🏽🫶🏽

24/09/2024

Consistency: Key to Success in Sport, Recreation, and Wellness

Consistency is vital in achieving success in sport, recreation, and a healthy lifestyle. It entails regular repetition of actions, habits, and routines that drive individuals toward their goals. Whether a competitive athlete, fitness enthusiast, or health-conscious individual, consistency is integral to long-term success and overall well-being.

In sports, consistency is the foundation of greatness. Athletes who commit to regular training, push themselves, and maintain discipline are more likely to reach their potential. Consistent practice allows athletes to build skills, improve endurance, and refine techniques, leading to noticeable progress. Daily dedication to training separates champions from the rest.

In leisure activities, consistency is crucial for deriving satisfaction and joy. Engaging in hobbies consistently helps individuals relax, rejuvenate, and find happiness amidst daily responsibilities. Whether hiking, playing music, or practicing mindfulness, consistency in recreational pursuits nurtures mental well-being and fosters fulfillment beyond work or duties.

Consistency also plays a pivotal role in sustaining a healthy lifestyle. Regular exercise, balanced nutrition, and adequate rest are foundational pillars of well-being. Engaging in physical activity improves fitness, boosts energy, and reduces chronic illness risks. Making consistent healthy choices nourishes the body, promotes optimal functioning, and enhances overall vitality.

To foster greater consistency in sport, recreation, and wellness, individuals can follow these strategies:

1. Get achievable goals: Establish specific and attainable goals to guide efforts and inspire commitment.
2. Establish a routine: Create a structured routine that includes exercise, hobbies, and self-care to embed consistency into daily life.
3. Monitor progress: Track progress through journaling or workout logs to maintain accountability and motivation.
4. Practice self-discipline: Cultivate self-discipline to overcome obstacles and sustain consistency in the face of challenges.

In summary, consistency is the cornerstone of success in sport, recreation, and wellness. By committing to showing up, putting in the work, and staying dedicated to their aspirations, individuals can experience enduring progress and overall well-being in their pursuits. Embracing consistency as a guiding principle can lead to transformative improvements, heightened performance, and a more enriching life overall.

19/09/2024

11/09/2024

Boutique Studio dog friendly ? YES ! ❤️🐕🐕‍🦺

02/09/2024

Helemaal klaar voor her vierde kwartaal en super trots op de schoonheid en luchtkwaliteit in de studio.
U bent van harte welkom om het zelf te ervaren!
Koffie, thee en koud water aanwezig, het is gratis! Benieuwd? Laat het ons weten.
Dare to be great, Xtravaganza Personal Training Diemen

02/09/2024

Wise words from Ed

29/08/2024

Is duiken jouw sport geworden ?
Beste plek niet allen voor kopen van beste uitrusting maar ook fantastisch opleiding centrum .

Een echte aanrader !

En voor kracht , stamina , conditie, afvallen, bijkomen Jullie weten al !

Xtravaganza Personal Training Diemen

🚀 Halcyon Demo weekend 🚀

Op 14 en 15 september organiseren wij samen met Halcyon Europe de Halcyon demodagen!

Kom langs om de Halcyon producten te testen. Wij varen twee keer per dag uit en jij kunt maskers, wings, automaten, lampen en meer uitproberen.

Speciaal voor dit weekend zijn ook de nieuwe Halcyon producten te bekijken! Heb jij de nieuwe eCCR rebreather, computer met trim sensor en monitor, en de Halcyon vinnen al gezien?

Wij hebben exclusieve aanbiedingen, alleen gedurende het weekend.

Houd onze socials de komende weken goed in de gaten!

👉🏼 Kom jij ook langs? Schrijf je in! Laat het ons weten via [email protected].

28/08/2024

Wij dagen wij uit !
En als je in Diemen woon mak afspraak voor een rondleiding bij ons in Studio ( het is maximaal 15 minuten wandelen - fietsen mag ook hoor)

Dare To Be Great

xtravaganzapt.nl

24/08/2024

**The Great Weight Gain: How We've Become Chunkier in 50 Years**

Picture this: a world where bell-bottom jeans were all the rage, fast food was a treat, and gym memberships were about as common as flying cars. Flash forward to 50 years later, where skinny jeans reign supreme, fast food is a lifestyle, and gyms are as ubiquitous as that friend who's always posting about their latest workout on social media. So how did we get here? How did we shift from the land of Twiggy to the era of the "dad bod" and "mom jeans"? Let's take a humorous look at the evolution of our waistlines over the past half-century.

**The Rise of Processed Foods**

Once upon a time, our grandparents dined on wholesome, home-cooked meals made from scratch. Flash forward to today, where the average grocery store boasts a cornucopia of pre-packaged, processed goodies that come with a side of mystery ingredients and a dollop of guilt. With the advent of frozen dinners, canned goods, and drive-thru windows, our diets have taken a turn for the...well, let's just say less than nutritious. And don't even get us started on the invention of the deep-fried Tw***ie.

**The Sedentary Lifestyle**

In the "good ol' days," folks were more likely to be found walking, biking, or dancing the night away. Fast forward to the 21st century, where the closest thing to physical activity for many is a marathon Netflix binge or mastering the art of swiping left and right on dating apps. With more screen time and less green time, it's no wonder our collective waistlines have expanded faster than our social media networks.

**The Not-So-Magic Pill**

In the quest for quick fixes and eternal youth, we've turned to a rainbow of questionable fad diets, supplements, and "miracle" weight loss products. From the cabbage soup diet to fat-burning shakes, we've tried it all in the hopes of shedding those stubborn pounds. Alas, as we've learned the hard way, the only true magic lies in the disappearing act we perform when faced with a kale salad.

**The Pressure to Be Picture Perfect**

With the rise of social media and the ubiquitous presence of photo filters, it seems like everyone and their cat is flaunting their lifestyle. We're bombarded with images of chiseled abs, toned thighs, and perfectly sculpted buns, all while trying to resist the siren call of late-night drive-thru. It's enough to make you want to throw on a pair of sweatpants, order a pizza, and start a revolution for the rounder figures.

In conclusion, the past 50 years have seen us go from "big is beautiful" to "thin is in" and back again, leaving us in a muddle of conflicting messages about body image and health. So here's to embracing our curves, savoring the occasional indulgence, and remembering that the most important thing is to be happy, healthy, and to never underestimate the power of a good pair of stretchy pants.

01/08/2024

Hij gaat alle wedstrijden hier volgen

23/07/2024

What the Heck are Calories?

Ah, calories - the little monsters people are constantly counting, cursing, and conspiring against. But what are they, really? Are they tiny creatures that sneak into your food while you’re sleeping, making sure your clothes never fit properly? Let’s dive into this mysterious world of calories and demystify the chaos.

Calories - The Misunderstood Energy Units

Okay, so calories are not actually minuscule creatures wreaking havoc on your waistline. In fact, they are units of energy. Think of them as those little minions inside your food that give you the power to conquer the day... or sit on the couch binge-watching Netflix. It’s all about choices, really.

The Sneaky Caloric Infiltrators

Calories can be found in pretty much everything you eat or drink, except maybe water - because, well, water is just too chill for that kind of drama. They’re in your pizza, your salad, your morning coffee, and even in that innocent-looking smoothie you thought would save you from caloric disaster. They are everywhere, lurking in the shadows, waiting to sabotage your diet plans.

Calories vs. Metabolism - The Epic Battle

Your metabolism is like the superhero in this calorie saga. It’s the one responsible for burning those pesky calories to keep you going strong. But sometimes, your metabolism just can’t keep up with the influx of calories, especially when you indulge in that irresistible piece of cake or that extra cheeseburger. It’s a battle of epic proportions, my friends.

Calories in, Calories out - The Golden Rule

Now, here’s the kicker - to maintain your weight, you need to balance the calories you consume with the calories you burn. It’s like a delicate dance between your food intake and your activity level. Eat too much and move too little, and suddenly you’re feeling like you’ve swallowed a bowling ball. Eat too little and move too much, and suddenly you’re raiding the fridge at midnight. It’s a fine line, folks.

In Conclusion: Calories, the Ultimate Mischief-makers

So, the next time you hear someone talk about calories or see them listed on a nutrition label, remember - they’re not out to get you personally. They’re just there to provide you with the energy you need to tackle your day. Whether you decide to use that energy for a workout or a nap is entirely up to you. Just be mindful of those sneaky little caloric infiltrators - they’re always up to something.

And remember, in the grand scheme of things, a calorie is just a calorie... until it ends up on your hips!

Hope that brought a smile to your face and shed some light on the enigmatic world of calories. Now, go forth and conquer those energy units like the brave warrior you are!

25/06/2024

Koffie en sporten?
Maar natuurlijk. Hierbij een van onze supplier van koffie en thee.

https://www.facebook.com/share/p/iMDTZGUiRVsFJ3CY/?mibextid=WC7FNe

⚓ Ahoy, avonturiers! 🏴‍☠️❄️☕

☀️We hopen dat je week net zo stralend is als de zomerzon.

🧊☕Maak je zomerse dagen nog beter met onze ijskoffie recepten. 🥤

Lees hier ons blog voor de lekkerste ideeën!: https://www.koffiepiraat.nl/nl/blog/post/5x-ijskoffie-om-zelf-te-maken

🌞🏴‍☠️❄️☕

22/06/2024

Time between training’s

12/06/2024

Leuke feedback over de training!

04/06/2024

"One egg per day keeps the doctor away."

The humble egg, a staple in most households, has long been a subject of debate when it comes to its health impact. However, recent research and expert opinions point towards a surprising revelation: consuming an egg a day may actually have numerous benefits for your health.

Contrary to the previous belief that eggs, with their cholesterol content, could be harmful to heart health, studies suggest that moderate egg consumption can be part of a healthy diet. Packed with high-quality protein, essential vitamins, and minerals, eggs provide a nutritious boost to your daily meals.

The protein in eggs is not only essential for muscle building and repair but also helps keep you feeling fuller for longer, aiding in weight management. Additionally, eggs are a natural source of choline, a nutrient important for brain health and development.

By incorporating an egg into your daily diet, you are not only adding a versatile ingredient to your meals but also reaping the benefits of its nutritional value. From providing a quick and easy breakfast option to enhancing the flavor and texture of baked goods, eggs are a versatile and valuable addition to any kitchen.

So, next time you reach for that carton of eggs, remember that enjoying one egg per day could be a simple yet effective way to boost your overall health and well-being.

30/10/2023

Vrijwillig sporten, omdat het vooral leuk moet blijven! Ben jij op zoek naar een personal trainer die er vooral voor wil zorgen dat je het naar je zin hebt? Xtravaganza is the way the go! Check onze website voor meer info en dan zie ik je graag snel in mijn personal gym in Diemen. 🏋🏼‍♀️

20/10/2023

Na drie jaar uitproberen met verschillende soorten shakes, hebben mijn klanten gekozen voor vier smaken van XXL Nutrition Pro 85 whey eiwit met smaken van aardbei l, banaan, chocola en vanille. 🤩

Ik trakteer iedereen op een shake na de training, die worden gemengd met fruit , noten en toevoegingen naar wens. 🙏🏻

Voor veganisten of lactose intolerantie worden er andere soorten plantaardige eiwitten gebruikt.

De number one favorite is Tonia delight: chocolade met frambozen! Wat is jouw favoriete eiwitshake? 🍫